PreventdisclosureStophurt byothersGet ridofangerReleasepent-upfeelingsManagestressSexualarousal/pleasureFeelcontroloverothersStophurt toothersDistractionStopflashbacksSelfpunish-mentFacilitate/hinderingswitchingRememberpriorabuseFeelsafeStopguiltFeelalive FeelinsidebodyFeelinsidebodyMark toshowpainFeelbody isrealFeelsomethingFeelselfcontrolMake bodyunattractiveSelfprotec-tionOwnershipof bodyPreventdisclosureStophurt byothersGet ridofangerReleasepent-upfeelingsManagestressSexualarousal/pleasureFeelcontroloverothersStophurt toothersDistractionStopflashbacksSelfpunish-mentFacilitate/hinderingswitchingRememberpriorabuseFeelsafeStopguiltFeelaliveFeelinsidebodyFeelinsidebodyMark toshowpainFeelbody isrealFeelsomethingFeelselfcontrolMake bodyunattractiveSelfprotec-tionOwnershipof body

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prevent disclosure
  2. Stop hurt by others
  3. Get rid of anger
  4. Release pent-up feelings
  5. Manage stress
  6. Sexual arousal/pleasure
  7. Feel control over others
  8. Stop hurt to others
  9. Distraction
  10. Stop flash backs
  11. Self punish-ment
  12. Facilitate/hindering switching
  13. Remember prior abuse
  14. Feel safe
  15. Stop guilt
  16. Feel alive
  17. Feel inside body
    Feel inside body
  18. Mark to show pain
  19. Feel body is real
  20. Feel something
  21. Feel self control
  22. Make body unattractive
  23. Self protec-tion
  24. Ownership of body