Get ridofanger FeelinsidebodyFeelinsidebodyReleasepent-upfeelingsStopflashbacksSexualarousal/pleasureFeelsafeManagestressFeelcontroloverothersFeelaliveStopguiltSelfprotec-tionMake bodyunattractiveFacilitate/hinderingswitchingFeelbody isrealFeelselfcontrolRememberpriorabuseStophurt toothersDistractionFeelsomethingMark toshowpainPreventdisclosureSelfpunish-mentOwnershipof bodyStophurt byothersGet ridofangerFeelinsidebodyFeelinsidebodyReleasepent-upfeelingsStopflashbacksSexualarousal/pleasureFeelsafeManagestressFeelcontroloverothersFeelaliveStopguiltSelfprotec-tionMake bodyunattractiveFacilitate/hinderingswitchingFeelbody isrealFeelselfcontrolRememberpriorabuseStophurt toothersDistractionFeelsomethingMark toshowpainPreventdisclosureSelfpunish-mentOwnershipof bodyStophurt byothers

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of anger
  2. Feel inside body
    Feel inside body
  3. Release pent-up feelings
  4. Stop flash backs
  5. Sexual arousal/pleasure
  6. Feel safe
  7. Manage stress
  8. Feel control over others
  9. Feel alive
  10. Stop guilt
  11. Self protec-tion
  12. Make body unattractive
  13. Facilitate/hindering switching
  14. Feel body is real
  15. Feel self control
  16. Remember prior abuse
  17. Stop hurt to others
  18. Distraction
  19. Feel something
  20. Mark to show pain
  21. Prevent disclosure
  22. Self punish-ment
  23. Ownership of body
  24. Stop hurt by others