Selfprotec-tionRememberpriorabuseSelfpunish-mentFeelsomethingFeelsafeManagestressGet ridofangerPreventdisclosureFeelselfcontrolMake bodyunattractiveFeelcontroloverothersStopflashbacksSexualarousal/pleasure FeelinsidebodyFeelinsidebodyStophurt toothersReleasepent-upfeelingsFeelbody isrealOwnershipof bodyStophurt byothersFeelaliveFacilitate/hinderingswitchingStopguiltMark toshowpainDistractionSelfprotec-tionRememberpriorabuseSelfpunish-mentFeelsomethingFeelsafeManagestressGet ridofangerPreventdisclosureFeelselfcontrolMake bodyunattractiveFeelcontroloverothersStopflashbacksSexualarousal/pleasureFeelinsidebodyFeelinsidebodyStophurt toothersReleasepent-upfeelingsFeelbody isrealOwnershipof bodyStophurt byothersFeelaliveFacilitate/hinderingswitchingStopguiltMark toshowpainDistraction

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self protec-tion
  2. Remember prior abuse
  3. Self punish-ment
  4. Feel something
  5. Feel safe
  6. Manage stress
  7. Get rid of anger
  8. Prevent disclosure
  9. Feel self control
  10. Make body unattractive
  11. Feel control over others
  12. Stop flash backs
  13. Sexual arousal/pleasure
  14. Feel inside body
    Feel inside body
  15. Stop hurt to others
  16. Release pent-up feelings
  17. Feel body is real
  18. Ownership of body
  19. Stop hurt by others
  20. Feel alive
  21. Facilitate/hindering switching
  22. Stop guilt
  23. Mark to show pain
  24. Distraction