Stophurt byothersMark toshowpainFeelsomething FeelinsidebodyFeelinsidebodyFeelcontroloverothersGet ridofangerSexualarousal/pleasureFeelaliveFeelbody isrealMake bodyunattractivePreventdisclosureOwnershipof bodyStopguiltFeelsafeDistractionSelfprotec-tionRememberpriorabuseFeelselfcontrolStophurt toothersStopflashbacksReleasepent-upfeelingsManagestressFacilitate/hinderingswitchingSelfpunish-mentStophurt byothersMark toshowpainFeelsomethingFeelinsidebodyFeelinsidebodyFeelcontroloverothersGet ridofangerSexualarousal/pleasureFeelaliveFeelbody isrealMake bodyunattractivePreventdisclosureOwnershipof bodyStopguiltFeelsafeDistractionSelfprotec-tionRememberpriorabuseFeelselfcontrolStophurt toothersStopflashbacksReleasepent-upfeelingsManagestressFacilitate/hinderingswitchingSelfpunish-ment

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop hurt by others
  2. Mark to show pain
  3. Feel something
  4. Feel inside body
    Feel inside body
  5. Feel control over others
  6. Get rid of anger
  7. Sexual arousal/pleasure
  8. Feel alive
  9. Feel body is real
  10. Make body unattractive
  11. Prevent disclosure
  12. Ownership of body
  13. Stop guilt
  14. Feel safe
  15. Distraction
  16. Self protec-tion
  17. Remember prior abuse
  18. Feel self control
  19. Stop hurt to others
  20. Stop flash backs
  21. Release pent-up feelings
  22. Manage stress
  23. Facilitate/hindering switching
  24. Self punish-ment