RememberpriorabusePreventdisclosureSexualarousal/pleasureMake bodyunattractiveSelfpunish-mentOwnershipof bodyMark toshowpainStopguiltManagestressStophurt toothersStopflashbacks FeelinsidebodyFeelinsidebodyFeelbody isrealReleasepent-upfeelingsFeelsafeStophurt byothersFeelaliveFeelselfcontrolDistractionFeelcontroloverothersFacilitate/hinderingswitchingFeelsomethingSelfprotec-tionGet ridofangerRememberpriorabusePreventdisclosureSexualarousal/pleasureMake bodyunattractiveSelfpunish-mentOwnershipof bodyMark toshowpainStopguiltManagestressStophurt toothersStopflashbacksFeelinsidebodyFeelinsidebodyFeelbody isrealReleasepent-upfeelingsFeelsafeStophurt byothersFeelaliveFeelselfcontrolDistractionFeelcontroloverothersFacilitate/hinderingswitchingFeelsomethingSelfprotec-tionGet ridofanger

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember prior abuse
  2. Prevent disclosure
  3. Sexual arousal/pleasure
  4. Make body unattractive
  5. Self punish-ment
  6. Ownership of body
  7. Mark to show pain
  8. Stop guilt
  9. Manage stress
  10. Stop hurt to others
  11. Stop flash backs
  12. Feel inside body
    Feel inside body
  13. Feel body is real
  14. Release pent-up feelings
  15. Feel safe
  16. Stop hurt by others
  17. Feel alive
  18. Feel self control
  19. Distraction
  20. Feel control over others
  21. Facilitate/hindering switching
  22. Feel something
  23. Self protec-tion
  24. Get rid of anger