Make bodyunattractiveSexualarousal/pleasurePreventdisclosureFeelsafeFeelaliveFeelselfcontrolOwnershipof bodyRememberpriorabuseStophurt toothersStopguiltGet ridofangerSelfpunish-mentMark toshowpainStophurt byothersStopflashbacksFeelsomethingSelfprotec-tionFacilitate/hinderingswitchingDistractionFeelbody isrealFeelcontroloverothers FeelinsidebodyFeelinsidebodyReleasepent-upfeelingsManagestressMake bodyunattractiveSexualarousal/pleasurePreventdisclosureFeelsafeFeelaliveFeelselfcontrolOwnershipof bodyRememberpriorabuseStophurt toothersStopguiltGet ridofangerSelfpunish-mentMark toshowpainStophurt byothersStopflashbacksFeelsomethingSelfprotec-tionFacilitate/hinderingswitchingDistractionFeelbody isrealFeelcontroloverothersFeelinsidebodyFeelinsidebodyReleasepent-upfeelingsManagestress

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make body unattractive
  2. Sexual arousal/pleasure
  3. Prevent disclosure
  4. Feel safe
  5. Feel alive
  6. Feel self control
  7. Ownership of body
  8. Remember prior abuse
  9. Stop hurt to others
  10. Stop guilt
  11. Get rid of anger
  12. Self punish-ment
  13. Mark to show pain
  14. Stop hurt by others
  15. Stop flash backs
  16. Feel something
  17. Self protec-tion
  18. Facilitate/hindering switching
  19. Distraction
  20. Feel body is real
  21. Feel control over others
  22. Feel inside body
    Feel inside body
  23. Release pent-up feelings
  24. Manage stress