PreventdisclosureFeelaliveStopguiltReleasepent-upfeelingsStopflashbacksStophurt toothersDistractionFeelsomethingFeelsafeFeelcontroloverothersGet ridofangerSelfprotec-tionFeelbody isrealOwnershipof bodySexualarousal/pleasureSelfpunish-mentMark toshowpainMake bodyunattractiveStophurt byothersFeelselfcontrolManagestressFacilitate/hinderingswitchingRememberpriorabuse FeelinsidebodyFeelinsidebodyPreventdisclosureFeelaliveStopguiltReleasepent-upfeelingsStopflashbacksStophurt toothersDistractionFeelsomethingFeelsafeFeelcontroloverothersGet ridofangerSelfprotec-tionFeelbody isrealOwnershipof bodySexualarousal/pleasureSelfpunish-mentMark toshowpainMake bodyunattractiveStophurt byothersFeelselfcontrolManagestressFacilitate/hinderingswitchingRememberpriorabuseFeelinsidebodyFeelinsidebody

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prevent disclosure
  2. Feel alive
  3. Stop guilt
  4. Release pent-up feelings
  5. Stop flash backs
  6. Stop hurt to others
  7. Distraction
  8. Feel something
  9. Feel safe
  10. Feel control over others
  11. Get rid of anger
  12. Self protec-tion
  13. Feel body is real
  14. Ownership of body
  15. Sexual arousal/pleasure
  16. Self punish-ment
  17. Mark to show pain
  18. Make body unattractive
  19. Stop hurt by others
  20. Feel self control
  21. Manage stress
  22. Facilitate/hindering switching
  23. Remember prior abuse
  24. Feel inside body
    Feel inside body