FeelsafeFeelsomethingMark toshowpainSelfpunish-mentMake bodyunattractiveSexualarousal/pleasureStophurt toothersReleasepent-upfeelingsOwnershipof bodyManagestressFacilitate/hinderingswitchingSelfprotec-tionDistractionStopflashbacksPreventdisclosureFeelbody isrealFeelcontroloverothersFeelaliveRememberpriorabuseStopguiltFeelselfcontrolStophurt byothers FeelinsidebodyFeelinsidebodyGet ridofangerFeelsafeFeelsomethingMark toshowpainSelfpunish-mentMake bodyunattractiveSexualarousal/pleasureStophurt toothersReleasepent-upfeelingsOwnershipof bodyManagestressFacilitate/hinderingswitchingSelfprotec-tionDistractionStopflashbacksPreventdisclosureFeelbody isrealFeelcontroloverothersFeelaliveRememberpriorabuseStopguiltFeelselfcontrolStophurt byothersFeelinsidebodyFeelinsidebodyGet ridofanger

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feel safe
  2. Feel something
  3. Mark to show pain
  4. Self punish-ment
  5. Make body unattractive
  6. Sexual arousal/pleasure
  7. Stop hurt to others
  8. Release pent-up feelings
  9. Ownership of body
  10. Manage stress
  11. Facilitate/hindering switching
  12. Self protec-tion
  13. Distraction
  14. Stop flash backs
  15. Prevent disclosure
  16. Feel body is real
  17. Feel control over others
  18. Feel alive
  19. Remember prior abuse
  20. Stop guilt
  21. Feel self control
  22. Stop hurt by others
  23. Feel inside body
    Feel inside body
  24. Get rid of anger