Stophurt byothersFacilitate/hinderingswitchingFeelselfcontrolStopguiltStophurt toothers FeelinsidebodyFeelinsidebodyMake bodyunattractiveReleasepent-upfeelingsStopflashbacksFeelsomethingFeelsafeFeelcontroloverothersSexualarousal/pleasureManagestressFeelbody isrealDistractionFeelaliveRememberpriorabuseSelfprotec-tionGet ridofangerSelfpunish-mentPreventdisclosureMark toshowpainOwnershipof bodyStophurt byothersFacilitate/hinderingswitchingFeelselfcontrolStopguiltStophurt toothersFeelinsidebodyFeelinsidebodyMake bodyunattractiveReleasepent-upfeelingsStopflashbacksFeelsomethingFeelsafeFeelcontroloverothersSexualarousal/pleasureManagestressFeelbody isrealDistractionFeelaliveRememberpriorabuseSelfprotec-tionGet ridofangerSelfpunish-mentPreventdisclosureMark toshowpainOwnershipof body

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop hurt by others
  2. Facilitate/hindering switching
  3. Feel self control
  4. Stop guilt
  5. Stop hurt to others
  6. Feel inside body
    Feel inside body
  7. Make body unattractive
  8. Release pent-up feelings
  9. Stop flash backs
  10. Feel something
  11. Feel safe
  12. Feel control over others
  13. Sexual arousal/pleasure
  14. Manage stress
  15. Feel body is real
  16. Distraction
  17. Feel alive
  18. Remember prior abuse
  19. Self protec-tion
  20. Get rid of anger
  21. Self punish-ment
  22. Prevent disclosure
  23. Mark to show pain
  24. Ownership of body