RememberpriorabuseSexualarousal/pleasureFacilitate/hinderingswitchingSelfprotec-tionStopguiltFeelaliveMark toshowpainFeelsomethingMake bodyunattractiveGet ridofangerOwnershipof bodyFeelselfcontrolStophurt toothersPreventdisclosureSelfpunish-ment FeelinsidebodyFeelinsidebodyFeelbody isrealManagestressFeelsafeReleasepent-upfeelingsStophurt byothersDistractionStopflashbacksFeelcontroloverothersRememberpriorabuseSexualarousal/pleasureFacilitate/hinderingswitchingSelfprotec-tionStopguiltFeelaliveMark toshowpainFeelsomethingMake bodyunattractiveGet ridofangerOwnershipof bodyFeelselfcontrolStophurt toothersPreventdisclosureSelfpunish-mentFeelinsidebodyFeelinsidebodyFeelbody isrealManagestressFeelsafeReleasepent-upfeelingsStophurt byothersDistractionStopflashbacksFeelcontroloverothers

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember prior abuse
  2. Sexual arousal/pleasure
  3. Facilitate/hindering switching
  4. Self protec-tion
  5. Stop guilt
  6. Feel alive
  7. Mark to show pain
  8. Feel something
  9. Make body unattractive
  10. Get rid of anger
  11. Ownership of body
  12. Feel self control
  13. Stop hurt to others
  14. Prevent disclosure
  15. Self punish-ment
  16. Feel inside body
    Feel inside body
  17. Feel body is real
  18. Manage stress
  19. Feel safe
  20. Release pent-up feelings
  21. Stop hurt by others
  22. Distraction
  23. Stop flash backs
  24. Feel control over others