Facilitate/hinderingswitchingFeelselfcontrolStophurt byothersMake bodyunattractiveFeelsafeReleasepent-upfeelingsStopguiltGet ridofangerDistractionFeelcontroloverothers FeelinsidebodyFeelinsidebodyFeelsomethingStophurt toothersSelfpunish-mentFeelaliveManagestressRememberpriorabuseOwnershipof bodySexualarousal/pleasurePreventdisclosureFeelbody isrealMark toshowpainSelfprotec-tionStopflashbacksFacilitate/hinderingswitchingFeelselfcontrolStophurt byothersMake bodyunattractiveFeelsafeReleasepent-upfeelingsStopguiltGet ridofangerDistractionFeelcontroloverothersFeelinsidebodyFeelinsidebodyFeelsomethingStophurt toothersSelfpunish-mentFeelaliveManagestressRememberpriorabuseOwnershipof bodySexualarousal/pleasurePreventdisclosureFeelbody isrealMark toshowpainSelfprotec-tionStopflashbacks

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Facilitate/hindering switching
  2. Feel self control
  3. Stop hurt by others
  4. Make body unattractive
  5. Feel safe
  6. Release pent-up feelings
  7. Stop guilt
  8. Get rid of anger
  9. Distraction
  10. Feel control over others
  11. Feel inside body
    Feel inside body
  12. Feel something
  13. Stop hurt to others
  14. Self punish-ment
  15. Feel alive
  16. Manage stress
  17. Remember prior abuse
  18. Ownership of body
  19. Sexual arousal/pleasure
  20. Prevent disclosure
  21. Feel body is real
  22. Mark to show pain
  23. Self protec-tion
  24. Stop flash backs