Stophurt toothersFeelbody isrealMark toshowpainFeelselfcontrolStophurt byothersOwnershipof bodyRememberpriorabuse FeelinsidebodyFeelinsidebodyPreventdisclosureFeelsomethingManagestressStopflashbacksMake bodyunattractiveGet ridofangerSelfprotec-tionFeelsafeFacilitate/hinderingswitchingReleasepent-upfeelingsDistractionFeelaliveStopguiltSexualarousal/pleasureFeelcontroloverothersSelfpunish-mentStophurt toothersFeelbody isrealMark toshowpainFeelselfcontrolStophurt byothersOwnershipof bodyRememberpriorabuseFeelinsidebodyFeelinsidebodyPreventdisclosureFeelsomethingManagestressStopflashbacksMake bodyunattractiveGet ridofangerSelfprotec-tionFeelsafeFacilitate/hinderingswitchingReleasepent-upfeelingsDistractionFeelaliveStopguiltSexualarousal/pleasureFeelcontroloverothersSelfpunish-ment

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop hurt to others
  2. Feel body is real
  3. Mark to show pain
  4. Feel self control
  5. Stop hurt by others
  6. Ownership of body
  7. Remember prior abuse
  8. Feel inside body
    Feel inside body
  9. Prevent disclosure
  10. Feel something
  11. Manage stress
  12. Stop flash backs
  13. Make body unattractive
  14. Get rid of anger
  15. Self protec-tion
  16. Feel safe
  17. Facilitate/hindering switching
  18. Release pent-up feelings
  19. Distraction
  20. Feel alive
  21. Stop guilt
  22. Sexual arousal/pleasure
  23. Feel control over others
  24. Self punish-ment