Releasepent-upfeelingsRememberpriorabuseStophurt toothersStopflashbacksManagestressMake bodyunattractive FeelinsidebodyFeelinsidebodyFeelselfcontrolGet ridofangerOwnershipof bodyPreventdisclosureSelfpunish-mentFeelbody isrealStophurt byothersDistractionFeelaliveSelfprotec-tionFeelcontroloverothersFeelsafeSexualarousal/pleasureStopguiltMark toshowpainFacilitate/hinderingswitchingFeelsomethingReleasepent-upfeelingsRememberpriorabuseStophurt toothersStopflashbacksManagestressMake bodyunattractiveFeelinsidebodyFeelinsidebodyFeelselfcontrolGet ridofangerOwnershipof bodyPreventdisclosureSelfpunish-mentFeelbody isrealStophurt byothersDistractionFeelaliveSelfprotec-tionFeelcontroloverothersFeelsafeSexualarousal/pleasureStopguiltMark toshowpainFacilitate/hinderingswitchingFeelsomething

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release pent-up feelings
  2. Remember prior abuse
  3. Stop hurt to others
  4. Stop flash backs
  5. Manage stress
  6. Make body unattractive
  7. Feel inside body
    Feel inside body
  8. Feel self control
  9. Get rid of anger
  10. Ownership of body
  11. Prevent disclosure
  12. Self punish-ment
  13. Feel body is real
  14. Stop hurt by others
  15. Distraction
  16. Feel alive
  17. Self protec-tion
  18. Feel control over others
  19. Feel safe
  20. Sexual arousal/pleasure
  21. Stop guilt
  22. Mark to show pain
  23. Facilitate/hindering switching
  24. Feel something