Selfprotec-tionRememberpriorabusePreventdisclosureManagestressFeelsafeStophurt byothersSexualarousal/pleasureFeelsomethingMark toshowpainMake bodyunattractiveFeelbody isrealOwnershipof bodyFacilitate/hinderingswitchingFeelcontroloverothersFeelselfcontrolDistractionStophurt toothersReleasepent-upfeelingsStopguilt FeelinsidebodyFeelinsidebodyFeelaliveStopflashbacksSelfpunish-mentGet ridofangerSelfprotec-tionRememberpriorabusePreventdisclosureManagestressFeelsafeStophurt byothersSexualarousal/pleasureFeelsomethingMark toshowpainMake bodyunattractiveFeelbody isrealOwnershipof bodyFacilitate/hinderingswitchingFeelcontroloverothersFeelselfcontrolDistractionStophurt toothersReleasepent-upfeelingsStopguiltFeelinsidebodyFeelinsidebodyFeelaliveStopflashbacksSelfpunish-mentGet ridofanger

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self protec-tion
  2. Remember prior abuse
  3. Prevent disclosure
  4. Manage stress
  5. Feel safe
  6. Stop hurt by others
  7. Sexual arousal/pleasure
  8. Feel something
  9. Mark to show pain
  10. Make body unattractive
  11. Feel body is real
  12. Ownership of body
  13. Facilitate/hindering switching
  14. Feel control over others
  15. Feel self control
  16. Distraction
  17. Stop hurt to others
  18. Release pent-up feelings
  19. Stop guilt
  20. Feel inside body
    Feel inside body
  21. Feel alive
  22. Stop flash backs
  23. Self punish-ment
  24. Get rid of anger