Get ridofangerSelfprotec-tionFeelsomethingMake bodyunattractiveMark toshowpainFacilitate/hinderingswitchingStophurt byothersFeelsafeFeelaliveDistractionSexualarousal/pleasureReleasepent-upfeelingsOwnershipof bodyRememberpriorabuseManagestressPreventdisclosureSelfpunish-mentFeelbody isrealFeelcontroloverothersStophurt toothersFeelselfcontrolStopflashbacksStopguilt FeelinsidebodyFeelinsidebodyGet ridofangerSelfprotec-tionFeelsomethingMake bodyunattractiveMark toshowpainFacilitate/hinderingswitchingStophurt byothersFeelsafeFeelaliveDistractionSexualarousal/pleasureReleasepent-upfeelingsOwnershipof bodyRememberpriorabuseManagestressPreventdisclosureSelfpunish-mentFeelbody isrealFeelcontroloverothersStophurt toothersFeelselfcontrolStopflashbacksStopguiltFeelinsidebodyFeelinsidebody

Reasons for Self-Mutilation - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of anger
  2. Self protec-tion
  3. Feel something
  4. Make body unattractive
  5. Mark to show pain
  6. Facilitate/hindering switching
  7. Stop hurt by others
  8. Feel safe
  9. Feel alive
  10. Distraction
  11. Sexual arousal/pleasure
  12. Release pent-up feelings
  13. Ownership of body
  14. Remember prior abuse
  15. Manage stress
  16. Prevent disclosure
  17. Self punish-ment
  18. Feel body is real
  19. Feel control over others
  20. Stop hurt to others
  21. Feel self control
  22. Stop flash backs
  23. Stop guilt
  24. Feel inside body
    Feel inside body