Shoulderbladessqueeze10xPosteriorcuffstretch30sec/sidefastseated jog30 secfeedyourself10 xshoulderback roll10 xToeraise10xtrunk leanand reachforward10 timesshoulderfowardroll 10 xalternateleg kickout 10xbicepcurls10xturnheadR/L 10xwristcircles10xneck circlescounter-clockwise5xHeelraise10xwristsflx/ext10xseatedjumpingjacks 10xRaiseshandstowards theceiling 10 xAnkleA to Zput onseatbelt 10xneckcirclesclockwise5xfastpunch30secalternatesidestepping10xtrunkrotation10xalternatemarch10xShoulderbladessqueeze10xPosteriorcuffstretch30sec/sidefastseated jog30 secfeedyourself10 xshoulderback roll10 xToeraise10xtrunk leanand reachforward10 timesshoulderfowardroll 10 xalternateleg kickout 10xbicepcurls10xturnheadR/L 10xwristcircles10xneck circlescounter-clockwise5xHeelraise10xwristsflx/ext10xseatedjumpingjacks 10xRaiseshandstowards theceiling 10 xAnkleA to Zput onseatbelt 10xneckcirclesclockwise5xfastpunch30secalternatesidestepping10xtrunkrotation10xalternatemarch10x

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder blades squeeze 10x
  2. Posterior cuff stretch 30sec/side
  3. fast seated jog 30 sec
  4. feed yourself 10 x
  5. shoulder back roll 10 x
  6. Toe raise 10x
  7. trunk lean and reach forward 10 times
  8. shoulder foward roll 10 x
  9. alternate leg kick out 10x
  10. bicep curls 10x
  11. turn head R/L 10x
  12. wrist circles 10x
  13. neck circles counter-clockwise 5x
  14. Heel raise 10x
  15. wrists flx/ext 10x
  16. seated jumping jacks 10x
  17. Raises hands towards the ceiling 10 x
  18. Ankle A to Z
  19. put on seat belt 10x
  20. neck circles clockwise 5x
  21. fast punch 30sec
  22. alternate side stepping 10x
  23. trunk rotation 10x
  24. alternate march 10x