fastpunch30secshoulderfowardroll 10 xShoulderbladessqueeze10xPosteriorcuffstretch30sec/sidealternateleg kickout 10xToeraise10xshoulderback roll10 xAnkleA to Zseatedjumpingjacks 10xHeelraise10xbicepcurls10xturnheadR/L 10xtrunk leanand reachforward10 timestrunkrotation10xput onseatbelt 10xwristsflx/ext10xalternatemarch10xneckcirclesclockwise5xfeedyourself10 xalternatesidestepping10xneck circlescounter-clockwise5xRaiseshandstowards theceiling 10 xfastseated jog30 secwristcircles10xfastpunch30secshoulderfowardroll 10 xShoulderbladessqueeze10xPosteriorcuffstretch30sec/sidealternateleg kickout 10xToeraise10xshoulderback roll10 xAnkleA to Zseatedjumpingjacks 10xHeelraise10xbicepcurls10xturnheadR/L 10xtrunk leanand reachforward10 timestrunkrotation10xput onseatbelt 10xwristsflx/ext10xalternatemarch10xneckcirclesclockwise5xfeedyourself10 xalternatesidestepping10xneck circlescounter-clockwise5xRaiseshandstowards theceiling 10 xfastseated jog30 secwristcircles10x

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fast punch 30sec
  2. shoulder foward roll 10 x
  3. Shoulder blades squeeze 10x
  4. Posterior cuff stretch 30sec/side
  5. alternate leg kick out 10x
  6. Toe raise 10x
  7. shoulder back roll 10 x
  8. Ankle A to Z
  9. seated jumping jacks 10x
  10. Heel raise 10x
  11. bicep curls 10x
  12. turn head R/L 10x
  13. trunk lean and reach forward 10 times
  14. trunk rotation 10x
  15. put on seat belt 10x
  16. wrists flx/ext 10x
  17. alternate march 10x
  18. neck circles clockwise 5x
  19. feed yourself 10 x
  20. alternate side stepping 10x
  21. neck circles counter-clockwise 5x
  22. Raises hands towards the ceiling 10 x
  23. fast seated jog 30 sec
  24. wrist circles 10x