neck circlescounter-clockwise5xToeraise10xtrunk leanand reachforward10 timesfeedyourself10 xPosteriorcuffstretch30sec/sidewristsflx/ext10xshoulderback roll10 xalternatesidestepping10xRaiseshandstowards theceiling 10 xfastseated jog30 secHeelraise10xshoulderfowardroll 10 xseatedjumpingjacks 10xwristcircles10xalternatemarch10xtrunkrotation10xfastpunch30secShoulderbladessqueeze10xbicepcurls10xalternateleg kickout 10xAnkleA to ZturnheadR/L 10xneckcirclesclockwise5xput onseatbelt 10xneck circlescounter-clockwise5xToeraise10xtrunk leanand reachforward10 timesfeedyourself10 xPosteriorcuffstretch30sec/sidewristsflx/ext10xshoulderback roll10 xalternatesidestepping10xRaiseshandstowards theceiling 10 xfastseated jog30 secHeelraise10xshoulderfowardroll 10 xseatedjumpingjacks 10xwristcircles10xalternatemarch10xtrunkrotation10xfastpunch30secShoulderbladessqueeze10xbicepcurls10xalternateleg kickout 10xAnkleA to ZturnheadR/L 10xneckcirclesclockwise5xput onseatbelt 10x

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. neck circles counter-clockwise 5x
  2. Toe raise 10x
  3. trunk lean and reach forward 10 times
  4. feed yourself 10 x
  5. Posterior cuff stretch 30sec/side
  6. wrists flx/ext 10x
  7. shoulder back roll 10 x
  8. alternate side stepping 10x
  9. Raises hands towards the ceiling 10 x
  10. fast seated jog 30 sec
  11. Heel raise 10x
  12. shoulder foward roll 10 x
  13. seated jumping jacks 10x
  14. wrist circles 10x
  15. alternate march 10x
  16. trunk rotation 10x
  17. fast punch 30sec
  18. Shoulder blades squeeze 10x
  19. bicep curls 10x
  20. alternate leg kick out 10x
  21. Ankle A to Z
  22. turn head R/L 10x
  23. neck circles clockwise 5x
  24. put on seat belt 10x