Toeraise10xwristcircles10xtrunkrotation10xwristsflx/ext10xShoulderbladessqueeze10xbicepcurls10xshoulderfowardroll 10 xseatedjumpingjacks 10xPosteriorcuffstretch30sec/sideneckcirclesclockwise5xfastpunch30secput onseatbelt 10xalternatemarch10xfastseated jog30 sectrunk leanand reachforward10 timesalternatesidestepping10xturnheadR/L 10xalternateleg kickout 10xAnkleA to Zneck circlescounter-clockwise5xHeelraise10xfeedyourself10 xshoulderback roll10 xRaiseshandstowards theceiling 10 xToeraise10xwristcircles10xtrunkrotation10xwristsflx/ext10xShoulderbladessqueeze10xbicepcurls10xshoulderfowardroll 10 xseatedjumpingjacks 10xPosteriorcuffstretch30sec/sideneckcirclesclockwise5xfastpunch30secput onseatbelt 10xalternatemarch10xfastseated jog30 sectrunk leanand reachforward10 timesalternatesidestepping10xturnheadR/L 10xalternateleg kickout 10xAnkleA to Zneck circlescounter-clockwise5xHeelraise10xfeedyourself10 xshoulderback roll10 xRaiseshandstowards theceiling 10 x

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raise 10x
  2. wrist circles 10x
  3. trunk rotation 10x
  4. wrists flx/ext 10x
  5. Shoulder blades squeeze 10x
  6. bicep curls 10x
  7. shoulder foward roll 10 x
  8. seated jumping jacks 10x
  9. Posterior cuff stretch 30sec/side
  10. neck circles clockwise 5x
  11. fast punch 30sec
  12. put on seat belt 10x
  13. alternate march 10x
  14. fast seated jog 30 sec
  15. trunk lean and reach forward 10 times
  16. alternate side stepping 10x
  17. turn head R/L 10x
  18. alternate leg kick out 10x
  19. Ankle A to Z
  20. neck circles counter-clockwise 5x
  21. Heel raise 10x
  22. feed yourself 10 x
  23. shoulder back roll 10 x
  24. Raises hands towards the ceiling 10 x