wristsflx/ext10xturnheadR/L 10xHeelraise10xalternateleg kickout 10xshoulderback roll10 xfeedyourself10 xseatedjumpingjacks 10xtrunk leanand reachforward10 timesPosteriorcuffstretch30sec/sideRaiseshandstowards theceiling 10 xalternatemarch10xwristcircles10xbicepcurls10xAnkleA to Zfastpunch30secToeraise10xshoulderfowardroll 10 xneckcirclesclockwise5xfastseated jog30 secneck circlescounter-clockwise5xalternatesidestepping10xShoulderbladessqueeze10xput onseatbelt 10xtrunkrotation10xwristsflx/ext10xturnheadR/L 10xHeelraise10xalternateleg kickout 10xshoulderback roll10 xfeedyourself10 xseatedjumpingjacks 10xtrunk leanand reachforward10 timesPosteriorcuffstretch30sec/sideRaiseshandstowards theceiling 10 xalternatemarch10xwristcircles10xbicepcurls10xAnkleA to Zfastpunch30secToeraise10xshoulderfowardroll 10 xneckcirclesclockwise5xfastseated jog30 secneck circlescounter-clockwise5xalternatesidestepping10xShoulderbladessqueeze10xput onseatbelt 10xtrunkrotation10x

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrists flx/ext 10x
  2. turn head R/L 10x
  3. Heel raise 10x
  4. alternate leg kick out 10x
  5. shoulder back roll 10 x
  6. feed yourself 10 x
  7. seated jumping jacks 10x
  8. trunk lean and reach forward 10 times
  9. Posterior cuff stretch 30sec/side
  10. Raises hands towards the ceiling 10 x
  11. alternate march 10x
  12. wrist circles 10x
  13. bicep curls 10x
  14. Ankle A to Z
  15. fast punch 30sec
  16. Toe raise 10x
  17. shoulder foward roll 10 x
  18. neck circles clockwise 5x
  19. fast seated jog 30 sec
  20. neck circles counter-clockwise 5x
  21. alternate side stepping 10x
  22. Shoulder blades squeeze 10x
  23. put on seat belt 10x
  24. trunk rotation 10x