put onseatbelt 10xfastseated jog30 secneck circlescounter-clockwise5xwristsflx/ext10xfeedyourself10 xalternatemarch10xAnkleA to Zshoulderfowardroll 10 xwristcircles10xtrunkrotation10xbicepcurls10xalternateleg kickout 10xseatedjumpingjacks 10xToeraise10xRaiseshandstowards theceiling 10 xneckcirclesclockwise5xShoulderbladessqueeze10xHeelraise10xtrunk leanand reachforward10 timesshoulderback roll10 xfastpunch30secturnheadR/L 10xalternatesidestepping10xPosteriorcuffstretch30sec/sideput onseatbelt 10xfastseated jog30 secneck circlescounter-clockwise5xwristsflx/ext10xfeedyourself10 xalternatemarch10xAnkleA to Zshoulderfowardroll 10 xwristcircles10xtrunkrotation10xbicepcurls10xalternateleg kickout 10xseatedjumpingjacks 10xToeraise10xRaiseshandstowards theceiling 10 xneckcirclesclockwise5xShoulderbladessqueeze10xHeelraise10xtrunk leanand reachforward10 timesshoulderback roll10 xfastpunch30secturnheadR/L 10xalternatesidestepping10xPosteriorcuffstretch30sec/side

Vista Rehab Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. put on seat belt 10x
  2. fast seated jog 30 sec
  3. neck circles counter-clockwise 5x
  4. wrists flx/ext 10x
  5. feed yourself 10 x
  6. alternate march 10x
  7. Ankle A to Z
  8. shoulder foward roll 10 x
  9. wrist circles 10x
  10. trunk rotation 10x
  11. bicep curls 10x
  12. alternate leg kick out 10x
  13. seated jumping jacks 10x
  14. Toe raise 10x
  15. Raises hands towards the ceiling 10 x
  16. neck circles clockwise 5x
  17. Shoulder blades squeeze 10x
  18. Heel raise 10x
  19. trunk lean and reach forward 10 times
  20. shoulder back roll 10 x
  21. fast punch 30sec
  22. turn head R/L 10x
  23. alternate side stepping 10x
  24. Posterior cuff stretch 30sec/side