This bingo card has a free space and 24 words: Raises hands towards the ceiling 10 x, Posterior cuff stretch 30sec/side, put on seat belt 10x, neck circles counter-clockwise 5x, fast seated jog 30 sec, seated jumping jacks 10x, alternate side stepping 10x, alternate march 10x, trunk lean and reach forward 10 times, shoulder back roll 10 x, alternate leg kick out 10x, trunk rotation 10x, bicep curls 10x, wrist circles 10x, Heel raise 10x, turn head R/L 10x, neck circles clockwise 5x, Toe raise 10x, feed yourself 10 x, Shoulder blades squeeze 10x, Ankle A to Z, wrists flx/ext 10x, shoulder foward roll 10 x and fast punch 30sec.
Seated Exercise Bingo | Chair Exercises | Exercise Bingo | Exercise Bingo | Seated Exercise Bingo
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