(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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forgiveness meditation
making amends
self-forgiveness can boost self-esteem
makes it easier to cope with stressors
it helps people let go of hurt
a key part of recovery
journaling
makes it easier to cope with cravings
letting go of anger
weakened immune system
it's understandable to hesitate to forgive
making amends
acknowledging emotions
can lead to peace and empowerment
it helps people move forward
lack of forgiveness carries many negative consequences
acceptance
it helps people let go of resentments
discussing with others
heart issues
it requires us to release any built-up unhealth emotions
high blood pressure
allows people to achieve a healthier state of emotional and physical wellness
