(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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making amends
it helps people let go of resentments
it helps people move forward
making amends
can lead to peace and empowerment
weakened immune system
forgiveness meditation
letting go of anger
lack of forgiveness carries many negative consequences
a key part of recovery
it helps people let go of hurt
high blood pressure
discussing with others
heart issues
self-forgiveness can boost self-esteem
acceptance
makes it easier to cope with stressors
allows people to achieve a healthier state of emotional and physical wellness
makes it easier to cope with cravings
makes it easier to cope with triggers
acknowledging emotions
it's understandable to hesitate to forgive
journaling
it requires us to release any built-up unhealth emotions