(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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makes it easier to cope with cravings
makes it easier to cope with stressors
heart issues
weakened immune system
journaling
forgiveness meditation
it requires us to release any built-up unhealth emotions
makes it easier to cope with triggers
it helps people let go of hurt
discussing with others
acceptance
a key part of recovery
allows people to achieve a healthier state of emotional and physical wellness
high blood pressure
acknowledging emotions
it's understandable to hesitate to forgive
self-forgiveness can boost self-esteem
lack of forgiveness carries many negative consequences