(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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journaling
it helps people let go of resentments
it's understandable to hesitate to forgive
self-forgiveness can boost self-esteem
lack of forgiveness carries many negative consequences
makes it easier to cope with stressors
acknowledging emotions
a key part of recovery
it requires us to release any built-up unhealth emotions
making amends
it helps people move forward
it helps people let go of hurt
forgiveness meditation
can lead to peace and empowerment
weakened immune system
discussing with others
makes it easier to cope with cravings
acceptance
high blood pressure
makes it easier to cope with triggers
making amends
heart issues
letting go of anger
allows people to achieve a healthier state of emotional and physical wellness