WATCHEDMYFAVORITESHOWSAIDNOTOOKABREAKGOT 7-9HOURSOFSLEEPTOOK AMENTALHEALTHDAYHUGGEDSOMEONEASKEDFORHELPWROTEIN MYJOURNALSPENTTIME INNATURETURNEDOFF MYDEVICESMEDITATEDTOOK A LONGHOTSHOWER/BATHCOMPLIMENTEDMYSELFDRANKWATERCHALLENGEDNEGATIVETHOUGHTSSPENT TIMEWITHFRIENDS/FAMILYGOTDRESSEDDECLUTTEREDMY SPACEEXERCISEDCOOKEDAHEALTHYMEALSKINCAREPROCESSEDMYFEELINGSTALKEDTO AFRIENDPLAYEDWITH APETWATCHEDMYFAVORITESHOWSAIDNOTOOKABREAKGOT 7-9HOURSOFSLEEPTOOK AMENTALHEALTHDAYHUGGEDSOMEONEASKEDFORHELPWROTEIN MYJOURNALSPENTTIME INNATURETURNEDOFF MYDEVICESMEDITATEDTOOK A LONGHOTSHOWER/BATHCOMPLIMENTEDMYSELFDRANKWATERCHALLENGEDNEGATIVETHOUGHTSSPENT TIMEWITHFRIENDS/FAMILYGOTDRESSEDDECLUTTEREDMY SPACEEXERCISEDCOOKEDAHEALTHYMEALSKINCAREPROCESSEDMYFEELINGSTALKEDTO AFRIENDPLAYEDWITH APET

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED MY FAVORITE SHOW
  2. SAID NO
  3. TOOK A BREAK
  4. GOT 7-9 HOURS OF SLEEP
  5. TOOK A MENTAL HEALTH DAY
  6. HUGGED SOMEONE
  7. ASKED FOR HELP
  8. WROTE IN MY JOURNAL
  9. SPENT TIME IN NATURE
  10. TURNED OFF MY DEVICES
  11. MEDITATED
  12. TOOK A LONG HOT SHOWER/BATH
  13. COMPLIMENTED MYSELF
  14. DRANK WATER
  15. CHALLENGED NEGATIVE THOUGHTS
  16. SPENT TIME WITH FRIENDS/FAMILY
  17. GOT DRESSED
  18. DECLUTTERED MY SPACE
  19. EXERCISED
  20. COOKED A HEALTHY MEAL
  21. SKIN CARE
  22. PROCESSED MY FEELINGS
  23. TALKED TO A FRIEND
  24. PLAYED WITH A PET