GOT 7-9HOURSOFSLEEPTURNEDOFF MYDEVICESTALKEDTO AFRIENDDECLUTTEREDMY SPACECOOKEDAHEALTHYMEALASKEDFORHELPDRANKWATERPLAYEDWITH APETWATCHEDMYFAVORITESHOWTOOKABREAKCHALLENGEDNEGATIVETHOUGHTSTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYSAIDNOTOOK AMENTALHEALTHDAYGOTDRESSEDPROCESSEDMYFEELINGSHUGGEDSOMEONEMEDITATEDSPENTTIME INNATUREEXERCISEDSKINCARECOMPLIMENTEDMYSELFWROTEIN MYJOURNALGOT 7-9HOURSOFSLEEPTURNEDOFF MYDEVICESTALKEDTO AFRIENDDECLUTTEREDMY SPACECOOKEDAHEALTHYMEALASKEDFORHELPDRANKWATERPLAYEDWITH APETWATCHEDMYFAVORITESHOWTOOKABREAKCHALLENGEDNEGATIVETHOUGHTSTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYSAIDNOTOOK AMENTALHEALTHDAYGOTDRESSEDPROCESSEDMYFEELINGSHUGGEDSOMEONEMEDITATEDSPENTTIME INNATUREEXERCISEDSKINCARECOMPLIMENTEDMYSELFWROTEIN MYJOURNAL

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GOT 7-9 HOURS OF SLEEP
  2. TURNED OFF MY DEVICES
  3. TALKED TO A FRIEND
  4. DECLUTTERED MY SPACE
  5. COOKED A HEALTHY MEAL
  6. ASKED FOR HELP
  7. DRANK WATER
  8. PLAYED WITH A PET
  9. WATCHED MY FAVORITE SHOW
  10. TOOK A BREAK
  11. CHALLENGED NEGATIVE THOUGHTS
  12. TOOK A LONG HOT SHOWER/BATH
  13. SPENT TIME WITH FRIENDS/FAMILY
  14. SAID NO
  15. TOOK A MENTAL HEALTH DAY
  16. GOT DRESSED
  17. PROCESSED MY FEELINGS
  18. HUGGED SOMEONE
  19. MEDITATED
  20. SPENT TIME IN NATURE
  21. EXERCISED
  22. SKIN CARE
  23. COMPLIMENTED MYSELF
  24. WROTE IN MY JOURNAL