HUGGEDSOMEONEPLAYEDWITH APETWROTEIN MYJOURNALDECLUTTEREDMY SPACETOOKABREAKGOT 7-9HOURSOFSLEEPSPENTTIME INNATUREMEDITATEDGOTDRESSEDTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFDRANKWATERSAIDNOSKINCARECOOKEDAHEALTHYMEALTALKEDTO AFRIENDSPENT TIMEWITHFRIENDS/FAMILYWATCHEDMYFAVORITESHOWTOOK A LONGHOTSHOWER/BATHTURNEDOFF MYDEVICESCHALLENGEDNEGATIVETHOUGHTSASKEDFORHELPEXERCISEDPROCESSEDMYFEELINGSHUGGEDSOMEONEPLAYEDWITH APETWROTEIN MYJOURNALDECLUTTEREDMY SPACETOOKABREAKGOT 7-9HOURSOFSLEEPSPENTTIME INNATUREMEDITATEDGOTDRESSEDTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFDRANKWATERSAIDNOSKINCARECOOKEDAHEALTHYMEALTALKEDTO AFRIENDSPENT TIMEWITHFRIENDS/FAMILYWATCHEDMYFAVORITESHOWTOOK A LONGHOTSHOWER/BATHTURNEDOFF MYDEVICESCHALLENGEDNEGATIVETHOUGHTSASKEDFORHELPEXERCISEDPROCESSEDMYFEELINGS

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUGGED SOMEONE
  2. PLAYED WITH A PET
  3. WROTE IN MY JOURNAL
  4. DECLUTTERED MY SPACE
  5. TOOK A BREAK
  6. GOT 7-9 HOURS OF SLEEP
  7. SPENT TIME IN NATURE
  8. MEDITATED
  9. GOT DRESSED
  10. TOOK A MENTAL HEALTH DAY
  11. COMPLIMENTED MYSELF
  12. DRANK WATER
  13. SAID NO
  14. SKIN CARE
  15. COOKED A HEALTHY MEAL
  16. TALKED TO A FRIEND
  17. SPENT TIME WITH FRIENDS/FAMILY
  18. WATCHED MY FAVORITE SHOW
  19. TOOK A LONG HOT SHOWER/BATH
  20. TURNED OFF MY DEVICES
  21. CHALLENGED NEGATIVE THOUGHTS
  22. ASKED FOR HELP
  23. EXERCISED
  24. PROCESSED MY FEELINGS