SAIDNODECLUTTEREDMY SPACESPENT TIMEWITHFRIENDS/FAMILYEXERCISEDWROTEIN MYJOURNALPLAYEDWITH APETCOMPLIMENTEDMYSELFDRANKWATERTOOKABREAKWATCHEDMYFAVORITESHOWHUGGEDSOMEONEMEDITATEDTOOK A LONGHOTSHOWER/BATHGOT 7-9HOURSOFSLEEPPROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALTURNEDOFF MYDEVICESSPENTTIME INNATURECHALLENGEDNEGATIVETHOUGHTSASKEDFORHELPTALKEDTO AFRIENDGOTDRESSEDSKINCARETOOK AMENTALHEALTHDAYSAIDNODECLUTTEREDMY SPACESPENT TIMEWITHFRIENDS/FAMILYEXERCISEDWROTEIN MYJOURNALPLAYEDWITH APETCOMPLIMENTEDMYSELFDRANKWATERTOOKABREAKWATCHEDMYFAVORITESHOWHUGGEDSOMEONEMEDITATEDTOOK A LONGHOTSHOWER/BATHGOT 7-9HOURSOFSLEEPPROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALTURNEDOFF MYDEVICESSPENTTIME INNATURECHALLENGEDNEGATIVETHOUGHTSASKEDFORHELPTALKEDTO AFRIENDGOTDRESSEDSKINCARETOOK AMENTALHEALTHDAY

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SAID NO
  2. DECLUTTERED MY SPACE
  3. SPENT TIME WITH FRIENDS/FAMILY
  4. EXERCISED
  5. WROTE IN MY JOURNAL
  6. PLAYED WITH A PET
  7. COMPLIMENTED MYSELF
  8. DRANK WATER
  9. TOOK A BREAK
  10. WATCHED MY FAVORITE SHOW
  11. HUGGED SOMEONE
  12. MEDITATED
  13. TOOK A LONG HOT SHOWER/BATH
  14. GOT 7-9 HOURS OF SLEEP
  15. PROCESSED MY FEELINGS
  16. COOKED A HEALTHY MEAL
  17. TURNED OFF MY DEVICES
  18. SPENT TIME IN NATURE
  19. CHALLENGED NEGATIVE THOUGHTS
  20. ASKED FOR HELP
  21. TALKED TO A FRIEND
  22. GOT DRESSED
  23. SKIN CARE
  24. TOOK A MENTAL HEALTH DAY