PLAYEDWITH APETTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYTALKEDTO AFRIENDPROCESSEDMYFEELINGSCHALLENGEDNEGATIVETHOUGHTSCOOKEDAHEALTHYMEALEXERCISEDGOT 7-9HOURSOFSLEEPASKEDFORHELPTOOK AMENTALHEALTHDAYMEDITATEDCOMPLIMENTEDMYSELFSKINCAREDRANKWATERTURNEDOFF MYDEVICESDECLUTTEREDMY SPACEGOTDRESSEDHUGGEDSOMEONESAIDNOTOOKABREAKWATCHEDMYFAVORITESHOWSPENTTIME INNATUREWROTEIN MYJOURNALPLAYEDWITH APETTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYTALKEDTO AFRIENDPROCESSEDMYFEELINGSCHALLENGEDNEGATIVETHOUGHTSCOOKEDAHEALTHYMEALEXERCISEDGOT 7-9HOURSOFSLEEPASKEDFORHELPTOOK AMENTALHEALTHDAYMEDITATEDCOMPLIMENTEDMYSELFSKINCAREDRANKWATERTURNEDOFF MYDEVICESDECLUTTEREDMY SPACEGOTDRESSEDHUGGEDSOMEONESAIDNOTOOKABREAKWATCHEDMYFAVORITESHOWSPENTTIME INNATUREWROTEIN MYJOURNAL

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. PLAYED WITH A PET
  2. TOOK A LONG HOT SHOWER/BATH
  3. SPENT TIME WITH FRIENDS/FAMILY
  4. TALKED TO A FRIEND
  5. PROCESSED MY FEELINGS
  6. CHALLENGED NEGATIVE THOUGHTS
  7. COOKED A HEALTHY MEAL
  8. EXERCISED
  9. GOT 7-9 HOURS OF SLEEP
  10. ASKED FOR HELP
  11. TOOK A MENTAL HEALTH DAY
  12. MEDITATED
  13. COMPLIMENTED MYSELF
  14. SKIN CARE
  15. DRANK WATER
  16. TURNED OFF MY DEVICES
  17. DECLUTTERED MY SPACE
  18. GOT DRESSED
  19. HUGGED SOMEONE
  20. SAID NO
  21. TOOK A BREAK
  22. WATCHED MY FAVORITE SHOW
  23. SPENT TIME IN NATURE
  24. WROTE IN MY JOURNAL