HUGGEDSOMEONEWATCHEDMYFAVORITESHOWCHALLENGEDNEGATIVETHOUGHTSTOOK A LONGHOTSHOWER/BATHGOTDRESSEDPLAYEDWITH APETPROCESSEDMYFEELINGSTALKEDTO AFRIENDSKINCARECOMPLIMENTEDMYSELFASKEDFORHELPTURNEDOFF MYDEVICESSPENT TIMEWITHFRIENDS/FAMILYDRANKWATERDECLUTTEREDMY SPACESAIDNOSPENTTIME INNATURECOOKEDAHEALTHYMEALTOOKABREAKTOOK AMENTALHEALTHDAYGOT 7-9HOURSOFSLEEPEXERCISEDWROTEIN MYJOURNALMEDITATEDHUGGEDSOMEONEWATCHEDMYFAVORITESHOWCHALLENGEDNEGATIVETHOUGHTSTOOK A LONGHOTSHOWER/BATHGOTDRESSEDPLAYEDWITH APETPROCESSEDMYFEELINGSTALKEDTO AFRIENDSKINCARECOMPLIMENTEDMYSELFASKEDFORHELPTURNEDOFF MYDEVICESSPENT TIMEWITHFRIENDS/FAMILYDRANKWATERDECLUTTEREDMY SPACESAIDNOSPENTTIME INNATURECOOKEDAHEALTHYMEALTOOKABREAKTOOK AMENTALHEALTHDAYGOT 7-9HOURSOFSLEEPEXERCISEDWROTEIN MYJOURNALMEDITATED

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HUGGED SOMEONE
  2. WATCHED MY FAVORITE SHOW
  3. CHALLENGED NEGATIVE THOUGHTS
  4. TOOK A LONG HOT SHOWER/BATH
  5. GOT DRESSED
  6. PLAYED WITH A PET
  7. PROCESSED MY FEELINGS
  8. TALKED TO A FRIEND
  9. SKIN CARE
  10. COMPLIMENTED MYSELF
  11. ASKED FOR HELP
  12. TURNED OFF MY DEVICES
  13. SPENT TIME WITH FRIENDS/FAMILY
  14. DRANK WATER
  15. DECLUTTERED MY SPACE
  16. SAID NO
  17. SPENT TIME IN NATURE
  18. COOKED A HEALTHY MEAL
  19. TOOK A BREAK
  20. TOOK A MENTAL HEALTH DAY
  21. GOT 7-9 HOURS OF SLEEP
  22. EXERCISED
  23. WROTE IN MY JOURNAL
  24. MEDITATED