TALKEDTO AFRIENDHUGGEDSOMEONEWATCHEDMYFAVORITESHOWCHALLENGEDNEGATIVETHOUGHTSTURNEDOFF MYDEVICESWROTEIN MYJOURNALGOT 7-9HOURSOFSLEEPSAIDNODECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYMEDITATEDTOOKABREAKTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFSPENTTIME INNATUREASKEDFORHELPDRANKWATERSKINCAREEXERCISEDCOOKEDAHEALTHYMEALGOTDRESSEDPLAYEDWITH APETTALKEDTO AFRIENDHUGGEDSOMEONEWATCHEDMYFAVORITESHOWCHALLENGEDNEGATIVETHOUGHTSTURNEDOFF MYDEVICESWROTEIN MYJOURNALGOT 7-9HOURSOFSLEEPSAIDNODECLUTTEREDMY SPACEPROCESSEDMYFEELINGSTOOK A LONGHOTSHOWER/BATHSPENT TIMEWITHFRIENDS/FAMILYMEDITATEDTOOKABREAKTOOK AMENTALHEALTHDAYCOMPLIMENTEDMYSELFSPENTTIME INNATUREASKEDFORHELPDRANKWATERSKINCAREEXERCISEDCOOKEDAHEALTHYMEALGOTDRESSEDPLAYEDWITH APET

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKED TO A FRIEND
  2. HUGGED SOMEONE
  3. WATCHED MY FAVORITE SHOW
  4. CHALLENGED NEGATIVE THOUGHTS
  5. TURNED OFF MY DEVICES
  6. WROTE IN MY JOURNAL
  7. GOT 7-9 HOURS OF SLEEP
  8. SAID NO
  9. DECLUTTERED MY SPACE
  10. PROCESSED MY FEELINGS
  11. TOOK A LONG HOT SHOWER/BATH
  12. SPENT TIME WITH FRIENDS/FAMILY
  13. MEDITATED
  14. TOOK A BREAK
  15. TOOK A MENTAL HEALTH DAY
  16. COMPLIMENTED MYSELF
  17. SPENT TIME IN NATURE
  18. ASKED FOR HELP
  19. DRANK WATER
  20. SKIN CARE
  21. EXERCISED
  22. COOKED A HEALTHY MEAL
  23. GOT DRESSED
  24. PLAYED WITH A PET