DRANKWATERTOOK A LONGHOTSHOWER/BATHTOOKABREAKPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYSPENTTIME INNATUREWATCHEDMYFAVORITESHOWMEDITATEDTALKEDTO AFRIENDSAIDNOWROTEIN MYJOURNALGOT 7-9HOURSOFSLEEPASKEDFORHELPGOTDRESSEDCHALLENGEDNEGATIVETHOUGHTSEXERCISEDCOMPLIMENTEDMYSELFSKINCARETURNEDOFF MYDEVICESDECLUTTEREDMY SPACEPLAYEDWITH APETHUGGEDSOMEONECOOKEDAHEALTHYMEALSPENT TIMEWITHFRIENDS/FAMILYDRANKWATERTOOK A LONGHOTSHOWER/BATHTOOKABREAKPROCESSEDMYFEELINGSTOOK AMENTALHEALTHDAYSPENTTIME INNATUREWATCHEDMYFAVORITESHOWMEDITATEDTALKEDTO AFRIENDSAIDNOWROTEIN MYJOURNALGOT 7-9HOURSOFSLEEPASKEDFORHELPGOTDRESSEDCHALLENGEDNEGATIVETHOUGHTSEXERCISEDCOMPLIMENTEDMYSELFSKINCARETURNEDOFF MYDEVICESDECLUTTEREDMY SPACEPLAYEDWITH APETHUGGEDSOMEONECOOKEDAHEALTHYMEALSPENT TIMEWITHFRIENDS/FAMILY

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRANK WATER
  2. TOOK A LONG HOT SHOWER/BATH
  3. TOOK A BREAK
  4. PROCESSED MY FEELINGS
  5. TOOK A MENTAL HEALTH DAY
  6. SPENT TIME IN NATURE
  7. WATCHED MY FAVORITE SHOW
  8. MEDITATED
  9. TALKED TO A FRIEND
  10. SAID NO
  11. WROTE IN MY JOURNAL
  12. GOT 7-9 HOURS OF SLEEP
  13. ASKED FOR HELP
  14. GOT DRESSED
  15. CHALLENGED NEGATIVE THOUGHTS
  16. EXERCISED
  17. COMPLIMENTED MYSELF
  18. SKIN CARE
  19. TURNED OFF MY DEVICES
  20. DECLUTTERED MY SPACE
  21. PLAYED WITH A PET
  22. HUGGED SOMEONE
  23. COOKED A HEALTHY MEAL
  24. SPENT TIME WITH FRIENDS/FAMILY