WATCHEDMYFAVORITESHOWEXERCISEDDECLUTTEREDMY SPACECOOKEDAHEALTHYMEALGOT 7-9HOURSOFSLEEPTOOKABREAKTURNEDOFF MYDEVICESGOTDRESSEDTALKEDTO AFRIENDMEDITATEDHUGGEDSOMEONETOOK AMENTALHEALTHDAYSAIDNODRANKWATERPLAYEDWITH APETASKEDFORHELPSPENT TIMEWITHFRIENDS/FAMILYCOMPLIMENTEDMYSELFPROCESSEDMYFEELINGSTOOK A LONGHOTSHOWER/BATHSPENTTIME INNATURECHALLENGEDNEGATIVETHOUGHTSSKINCAREWROTEIN MYJOURNALWATCHEDMYFAVORITESHOWEXERCISEDDECLUTTEREDMY SPACECOOKEDAHEALTHYMEALGOT 7-9HOURSOFSLEEPTOOKABREAKTURNEDOFF MYDEVICESGOTDRESSEDTALKEDTO AFRIENDMEDITATEDHUGGEDSOMEONETOOK AMENTALHEALTHDAYSAIDNODRANKWATERPLAYEDWITH APETASKEDFORHELPSPENT TIMEWITHFRIENDS/FAMILYCOMPLIMENTEDMYSELFPROCESSEDMYFEELINGSTOOK A LONGHOTSHOWER/BATHSPENTTIME INNATURECHALLENGEDNEGATIVETHOUGHTSSKINCAREWROTEIN MYJOURNAL

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WATCHED MY FAVORITE SHOW
  2. EXERCISED
  3. DECLUTTERED MY SPACE
  4. COOKED A HEALTHY MEAL
  5. GOT 7-9 HOURS OF SLEEP
  6. TOOK A BREAK
  7. TURNED OFF MY DEVICES
  8. GOT DRESSED
  9. TALKED TO A FRIEND
  10. MEDITATED
  11. HUGGED SOMEONE
  12. TOOK A MENTAL HEALTH DAY
  13. SAID NO
  14. DRANK WATER
  15. PLAYED WITH A PET
  16. ASKED FOR HELP
  17. SPENT TIME WITH FRIENDS/FAMILY
  18. COMPLIMENTED MYSELF
  19. PROCESSED MY FEELINGS
  20. TOOK A LONG HOT SHOWER/BATH
  21. SPENT TIME IN NATURE
  22. CHALLENGED NEGATIVE THOUGHTS
  23. SKIN CARE
  24. WROTE IN MY JOURNAL