WROTEIN MYJOURNALTALKEDTO AFRIENDMEDITATEDCHALLENGEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALSKINCARETOOKABREAKEXERCISEDCOMPLIMENTEDMYSELFWATCHEDMYFAVORITESHOWPLAYEDWITH APETHUGGEDSOMEONEDECLUTTEREDMY SPACEDRANKWATERSPENTTIME INNATURETOOK A LONGHOTSHOWER/BATHTOOK AMENTALHEALTHDAYSPENT TIMEWITHFRIENDS/FAMILYTURNEDOFF MYDEVICESASKEDFORHELPSAIDNOGOTDRESSEDGOT 7-9HOURSOFSLEEPWROTEIN MYJOURNALTALKEDTO AFRIENDMEDITATEDCHALLENGEDNEGATIVETHOUGHTSPROCESSEDMYFEELINGSCOOKEDAHEALTHYMEALSKINCARETOOKABREAKEXERCISEDCOMPLIMENTEDMYSELFWATCHEDMYFAVORITESHOWPLAYEDWITH APETHUGGEDSOMEONEDECLUTTEREDMY SPACEDRANKWATERSPENTTIME INNATURETOOK A LONGHOTSHOWER/BATHTOOK AMENTALHEALTHDAYSPENT TIMEWITHFRIENDS/FAMILYTURNEDOFF MYDEVICESASKEDFORHELPSAIDNOGOTDRESSEDGOT 7-9HOURSOFSLEEP

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WROTE IN MY JOURNAL
  2. TALKED TO A FRIEND
  3. MEDITATED
  4. CHALLENGED NEGATIVE THOUGHTS
  5. PROCESSED MY FEELINGS
  6. COOKED A HEALTHY MEAL
  7. SKIN CARE
  8. TOOK A BREAK
  9. EXERCISED
  10. COMPLIMENTED MYSELF
  11. WATCHED MY FAVORITE SHOW
  12. PLAYED WITH A PET
  13. HUGGED SOMEONE
  14. DECLUTTERED MY SPACE
  15. DRANK WATER
  16. SPENT TIME IN NATURE
  17. TOOK A LONG HOT SHOWER/BATH
  18. TOOK A MENTAL HEALTH DAY
  19. SPENT TIME WITH FRIENDS/FAMILY
  20. TURNED OFF MY DEVICES
  21. ASKED FOR HELP
  22. SAID NO
  23. GOT DRESSED
  24. GOT 7-9 HOURS OF SLEEP