TALKEDTO AFRIENDWATCHEDMYFAVORITESHOWSKINCAREMEDITATEDSPENT TIMEWITHFRIENDS/FAMILYHUGGEDSOMEONEDECLUTTEREDMY SPACETOOK AMENTALHEALTHDAYTURNEDOFF MYDEVICESCHALLENGEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFTOOK A LONGHOTSHOWER/BATHTOOKABREAKPLAYEDWITH APETSAIDNOGOT 7-9HOURSOFSLEEPASKEDFORHELPPROCESSEDMYFEELINGSEXERCISEDSPENTTIME INNATURECOOKEDAHEALTHYMEALWROTEIN MYJOURNALDRANKWATERGOTDRESSEDTALKEDTO AFRIENDWATCHEDMYFAVORITESHOWSKINCAREMEDITATEDSPENT TIMEWITHFRIENDS/FAMILYHUGGEDSOMEONEDECLUTTEREDMY SPACETOOK AMENTALHEALTHDAYTURNEDOFF MYDEVICESCHALLENGEDNEGATIVETHOUGHTSCOMPLIMENTEDMYSELFTOOK A LONGHOTSHOWER/BATHTOOKABREAKPLAYEDWITH APETSAIDNOGOT 7-9HOURSOFSLEEPASKEDFORHELPPROCESSEDMYFEELINGSEXERCISEDSPENTTIME INNATURECOOKEDAHEALTHYMEALWROTEIN MYJOURNALDRANKWATERGOTDRESSED

Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALKED TO A FRIEND
  2. WATCHED MY FAVORITE SHOW
  3. SKIN CARE
  4. MEDITATED
  5. SPENT TIME WITH FRIENDS/FAMILY
  6. HUGGED SOMEONE
  7. DECLUTTERED MY SPACE
  8. TOOK A MENTAL HEALTH DAY
  9. TURNED OFF MY DEVICES
  10. CHALLENGED NEGATIVE THOUGHTS
  11. COMPLIMENTED MYSELF
  12. TOOK A LONG HOT SHOWER/BATH
  13. TOOK A BREAK
  14. PLAYED WITH A PET
  15. SAID NO
  16. GOT 7-9 HOURS OF SLEEP
  17. ASKED FOR HELP
  18. PROCESSED MY FEELINGS
  19. EXERCISED
  20. SPENT TIME IN NATURE
  21. COOKED A HEALTHY MEAL
  22. WROTE IN MY JOURNAL
  23. DRANK WATER
  24. GOT DRESSED