(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Logs off work on time consistently
Has a favorite relaxation podcast
Uses a meditation app (e.g., Calm, Headspace)
Spends time in nature weekly
Takes a lunch break away from the computer
Uses affirmations or positive self-talk
Has a favorite healthy snack or meal for energy
Takes power naps when needed
Does deep breathing exercises during stressful moments
Writes a to-do list to reduce stress
Prioritizes sleep and gets 7-8 hours per night
Prefers tea over coffee for relaxation
Reads for pleasure every week
"I reached out to a coworker to check in on their well-being."
Listens to music to relax
Has a dedicated self-care routine
Exercises regularly, at least 3 times a week
Keeps a houseplant or nature nearby for relaxation
Practices yoga or meditation regularly
Has a hobby that helps with mental health
Practices gratitude journaling
Participates in a wellness challenge or activity
Takes mental health days
Practices mindfulness or meditation for 5 minutes during the workday
Avoids multitasking for better focus
Engages in creative activities for fun
Does stretching exercises during the workday
Starts the day with a healthy breakfast
Learns something new for personal growth regularly
Practices digital detox (avoids social media for a day or more)
