This bingo card has a free space and 36 words: Practices yoga or meditation regularly, Takes a daily walk to de-stress, Drinks 8 glasses of water a day, Avoids screens for an hour before bed, Has a dedicated self-care routine, Takes mental health days, Listens to music to relax, Uses a standing desk or ergonomic chair, Practices gratitude journaling, Does deep breathing exercises during stressful moments, Reads for pleasure every week, Prefers tea over coffee for relaxation, Starts the day with a healthy breakfast, Uses a meditation app (e.g., Calm, Headspace), Keeps a houseplant or nature nearby for relaxation, Exercises regularly, at least 3 times a week, Disconnects from work completely during weekends, Practices mindfulness or meditation for 5 minutes during the workday, Takes a lunch break away from the computer, Participates in a wellness challenge or activity, Has a hobby that helps with mental health, Spends time in nature weekly, Has a favorite relaxation podcast, Writes a to-do list to reduce stress, Uses affirmations or positive self-talk, Logs off work on time consistently, Schedules time for self-reflection, Does stretching exercises during the workday, Avoids multitasking for better focus, Learns something new for personal growth regularly, Takes power naps when needed, Practices digital detox (avoids social media for a day or more), Engages in creative activities for fun, Has a favorite healthy snack or meal for energy, Prioritizes sleep and gets 7-8 hours per night and "I reached out to a coworker to check in on their well-being.".
Mental Health Bingo | Self-Care Bingo: Find Someone Who | Mental Health Summit | Mental Health Summit | FWCook Wellness Bingo
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