NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 slice of bread
2. 1 cup raw or cooked vegetables
3. Eat 2 cups/day of fruit
4. 1 ounce of ready to eat cereal
5. 1 egg or 1 Tbsp of peanut butter
6. 1 cup of 100% fruit juice
7. Limit saturated fats 27 grams per day
8. 6 1/2 ounce of protein per day
9. 1 cup of milk
10. 8 ounce of grains equivalent per day
11. Limit sugars to 60 grams per day
12. 1 cup 100% vegetable juice
13. Eat 3 cups/day of vegetables
14. 1 cup of yogurt
15. Limit sodium to 2300 milligrams/day
16. 1/2 ounce of nuts or seeds
17. 1 1/2 ounces of cheese
18. 2 cups of salad greens
19. 1 cup of raw or cooked fruit
20. 1/2 cup of cooked rice or pasta
21. 1 ounce of lean meat
22. 1 cup fortified soy beverage
23. 3 cups of dairy
24. 1/4 cup of cooked beans or peas