NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup of milk
2. Limit sodium to 2300 milligrams/day
3. 1/2 cup of cooked rice or pasta
4. 1/2 ounce of nuts or seeds
5. Eat 3 cups/day of vegetables
6. 1 cup 100% vegetable juice
7. 2 cups of salad greens
8. 1 1/2 ounces of cheese
9. 1 slice of bread
10. 3 cups of dairy
11. 1/4 cup of cooked beans or peas
12. 1 ounce of lean meat
13. 1 cup of raw or cooked fruit
14. 8 ounce of grains equivalent per day
15. Limit sugars to 60 grams per day
16. 1 cup of 100% fruit juice
17. 6 1/2 ounce of protein per day
18. 1 cup raw or cooked vegetables
19. Limit saturated fats 27 grams per day
20. Eat 2 cups/day of fruit
21. 1 ounce of ready to eat cereal
22. 1 cup of yogurt
23. 1 cup fortified soy beverage
24. 1 egg or 1 Tbsp of peanut butter