NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit sodium to 2300 milligrams/day
2. 1/4 cup of cooked beans or peas
3. 3 cups of dairy
4. 1 cup raw or cooked vegetables
5. 6 1/2 ounce of protein per day
6. Limit saturated fats 27 grams per day
7. 1 slice of bread
8. 1/2 cup of cooked rice or pasta
9. 1 cup fortified soy beverage
10. Eat 2 cups/day of fruit
11. Limit sugars to 60 grams per day
12. 1 cup of milk
13. 1 egg or 1 Tbsp of peanut butter
14. 1 cup of yogurt
15. 1 1/2 ounces of cheese
16. Eat 3 cups/day of vegetables
17. 1 cup of 100% fruit juice
18. 2 cups of salad greens
19. 1 ounce of ready to eat cereal
20. 1 cup 100% vegetable juice
21. 8 ounce of grains equivalent per day
22. 1 ounce of lean meat
23. 1 cup of raw or cooked fruit
24. 1/2 ounce of nuts or seeds