NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup of milk
2. 1 cup raw or cooked vegetables
3. 2 cups of salad greens
4. 1 cup of raw or cooked fruit
5. 1 egg or 1 Tbsp of peanut butter
6. Limit sugars to 60 grams per day
7. 3 cups of dairy
8. 1 slice of bread
9. 1 cup of yogurt
10. Limit sodium to 2300 milligrams/day
11. 1 cup 100% vegetable juice
12. 1/2 ounce of nuts or seeds
13. 6 1/2 ounce of protein per day
14. 1 1/2 ounces of cheese
15. 8 ounce of grains equivalent per day
16. Eat 2 cups/day of fruit
17. Eat 3 cups/day of vegetables
18. 1 cup fortified soy beverage
19. 1/4 cup of cooked beans or peas
20. 1 cup of 100% fruit juice
21. 1 ounce of ready to eat cereal
22. Limit saturated fats 27 grams per day
23. 1/2 cup of cooked rice or pasta
24. 1 ounce of lean meat