NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 1/2 ounce of protein per day
2. 3 cups of dairy
3. 1 cup fortified soy beverage
4. Limit sugars to 60 grams per day
5. 1 cup of yogurt
6. 1 cup of raw or cooked fruit
7. 1/2 cup of cooked rice or pasta
8. 1 slice of bread
9. 1/2 ounce of nuts or seeds
10. Eat 3 cups/day of vegetables
11. Eat 2 cups/day of fruit
12. 1/4 cup of cooked beans or peas
13. 1 egg or 1 Tbsp of peanut butter
14. 1 cup of 100% fruit juice
15. 8 ounce of grains equivalent per day
16. 1 cup of milk
17. 1 cup 100% vegetable juice
18. Limit sodium to 2300 milligrams/day
19. 1 ounce of lean meat
20. 1 ounce of ready to eat cereal
21. Limit saturated fats 27 grams per day
22. 1 1/2 ounces of cheese
23. 1 cup raw or cooked vegetables
24. 2 cups of salad greens