NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 1/2 ounce of protein per day
2. 1 cup of 100% fruit juice
3. 1/2 cup of cooked rice or pasta
4. Eat 3 cups/day of vegetables
5. 1 1/2 ounces of cheese
6. Limit sodium to 2300 milligrams/day
7. 1 cup 100% vegetable juice
8. 3 cups of dairy
9. 2 cups of salad greens
10. Limit saturated fats 27 grams per day
11. 1 cup of yogurt
12. 1 ounce of lean meat
13. 1/2 ounce of nuts or seeds
14. 1 cup of milk
15. 8 ounce of grains equivalent per day
16. 1 cup raw or cooked vegetables
17. 1 cup of raw or cooked fruit
18. 1 slice of bread
19. 1 cup fortified soy beverage
20. Eat 2 cups/day of fruit
21. Limit sugars to 60 grams per day
22. 1 egg or 1 Tbsp of peanut butter
23. 1 ounce of ready to eat cereal
24. 1/4 cup of cooked beans or peas