NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup raw or cooked vegetables
2. Eat 3 cups/day of vegetables
3. Limit sugars to 60 grams per day
4. Limit saturated fats 27 grams per day
5. 1 1/2 ounces of cheese
6. 1 egg or 1 Tbsp of peanut butter
7. 1 cup fortified soy beverage
8. 1 cup 100% vegetable juice
9. Eat 2 cups/day of fruit
10. 1/4 cup of cooked beans or peas
11. 3 cups of dairy
12. 2 cups of salad greens
13. 1 ounce of ready to eat cereal
14. 1 slice of bread
15. 6 1/2 ounce of protein per day
16. Limit sodium to 2300 milligrams/day
17. 1 cup of 100% fruit juice
18. 8 ounce of grains equivalent per day
19. 1/2 ounce of nuts or seeds
20. 1 cup of milk
21. 1/2 cup of cooked rice or pasta
22. 1 cup of raw or cooked fruit
23. 1 cup of yogurt
24. 1 ounce of lean meat