NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1/2 ounce of nuts or seeds
2. 2 cups of salad greens
3. 6 1/2 ounce of protein per day
4. 1 ounce of ready to eat cereal
5. Limit sodium to 2300 milligrams/day
6. 1 cup of milk
7. Eat 2 cups/day of fruit
8. 8 ounce of grains equivalent per day
9. 1 cup of yogurt
10. 1/4 cup of cooked beans or peas
11. 1 slice of bread
12. Limit sugars to 60 grams per day
13. 1 1/2 ounces of cheese
14. 1 ounce of lean meat
15. 1 cup raw or cooked vegetables
16. Limit saturated fats 27 grams per day
17. 1 egg or 1 Tbsp of peanut butter
18. 1 cup fortified soy beverage
19. 3 cups of dairy
20. 1/2 cup of cooked rice or pasta
21. 1 cup of raw or cooked fruit
22. 1 cup of 100% fruit juice
23. 1 cup 100% vegetable juice
24. Eat 3 cups/day of vegetables