NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup fortified soy beverage
2. 1 1/2 ounces of cheese
3. 1 cup raw or cooked vegetables
4. 1/2 cup of cooked rice or pasta
5. 2 cups of salad greens
6. 1 cup of milk
7. Limit sugars to 60 grams per day
8. 1 egg or 1 Tbsp of peanut butter
9. Limit saturated fats 27 grams per day
10. Limit sodium to 2300 milligrams/day
11. 8 ounce of grains equivalent per day
12. Eat 3 cups/day of vegetables
13. 3 cups of dairy
14. 1 slice of bread
15. 1 cup of 100% fruit juice
16. 1 cup of raw or cooked fruit
17. 1 cup of yogurt
18. 1 ounce of ready to eat cereal
19. 1 ounce of lean meat
20. Eat 2 cups/day of fruit
21. 1/4 cup of cooked beans or peas
22. 1/2 ounce of nuts or seeds
23. 1 cup 100% vegetable juice
24. 6 1/2 ounce of protein per day