NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 1/2 ounces of cheese
2. Eat 2 cups/day of fruit
3. 6 1/2 ounce of protein per day
4. 8 ounce of grains equivalent per day
5. 1 slice of bread
6. 1 cup 100% vegetable juice
7. 1 egg or 1 Tbsp of peanut butter
8. 1 ounce of ready to eat cereal
9. Limit sodium to 2300 milligrams/day
10. Limit saturated fats 27 grams per day
11. Eat 3 cups/day of vegetables
12. 1 cup raw or cooked vegetables
13. 1/2 cup of cooked rice or pasta
14. 1/4 cup of cooked beans or peas
15. 1 ounce of lean meat
16. 1 cup of milk
17. 3 cups of dairy
18. 1 cup of yogurt
19. 1 cup of 100% fruit juice
20. 1/2 ounce of nuts or seeds
21. 1 cup fortified soy beverage
22. Limit sugars to 60 grams per day
23. 1 cup of raw or cooked fruit
24. 2 cups of salad greens