NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup of 100% fruit juice
2. 1 cup 100% vegetable juice
3. 1 slice of bread
4. 6 1/2 ounce of protein per day
5. 1 ounce of ready to eat cereal
6. 1/2 cup of cooked rice or pasta
7. 1 ounce of lean meat
8. Limit sodium to 2300 milligrams/day
9. 1/2 ounce of nuts or seeds
10. 1 cup of yogurt
11. 1 cup raw or cooked vegetables
12. Limit sugars to 60 grams per day
13. 1 cup of milk
14. 1 cup of raw or cooked fruit
15. 3 cups of dairy
16. 1/4 cup of cooked beans or peas
17. Eat 2 cups/day of fruit
18. 1 1/2 ounces of cheese
19. Limit saturated fats 27 grams per day
20. 2 cups of salad greens
21. 1 cup fortified soy beverage
22. 8 ounce of grains equivalent per day
23. 1 egg or 1 Tbsp of peanut butter
24. Eat 3 cups/day of vegetables