NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 3 cups of dairy
2. 1 1/2 ounces of cheese
3. 1 cup of milk
4. 1 cup 100% vegetable juice
5. 1 ounce of ready to eat cereal
6. Eat 2 cups/day of fruit
7. Limit sugars to 60 grams per day
8. Eat 3 cups/day of vegetables
9. 1/2 cup of cooked rice or pasta
10. 1 cup of raw or cooked fruit
11. 1 cup raw or cooked vegetables
12. Limit saturated fats 27 grams per day
13. Limit sodium to 2300 milligrams/day
14. 1 cup of 100% fruit juice
15. 8 ounce of grains equivalent per day
16. 1 ounce of lean meat
17. 1 egg or 1 Tbsp of peanut butter
18. 1/2 ounce of nuts or seeds
19. 1/4 cup of cooked beans or peas
20. 6 1/2 ounce of protein per day
21. 1 cup of yogurt
22. 1 cup fortified soy beverage
23. 1 slice of bread
24. 2 cups of salad greens