NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1/2 cup of cooked rice or pasta
2. 1 1/2 ounces of cheese
3. Eat 3 cups/day of vegetables
4. Limit sodium to 2300 milligrams/day
5. 1/2 ounce of nuts or seeds
6. Limit saturated fats 27 grams per day
7. 1 cup 100% vegetable juice
8. 1 slice of bread
9. 1 egg or 1 Tbsp of peanut butter
10. 1 cup of yogurt
11. 1 cup of milk
12. 2 cups of salad greens
13. 1 cup fortified soy beverage
14. Limit sugars to 60 grams per day
15. 1 cup of 100% fruit juice
16. 8 ounce of grains equivalent per day
17. 1/4 cup of cooked beans or peas
18. 3 cups of dairy
19. 6 1/2 ounce of protein per day
20. 1 cup raw or cooked vegetables
21. Eat 2 cups/day of fruit
22. 1 ounce of ready to eat cereal
23. 1 ounce of lean meat
24. 1 cup of raw or cooked fruit