NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 cup fortified soy beverage
2. 1 cup of 100% fruit juice
3. 1 cup of milk
4. 1 cup of raw or cooked fruit
5. 1 cup raw or cooked vegetables
6. Eat 2 cups/day of fruit
7. Limit sugars to 60 grams per day
8. 6 1/2 ounce of protein per day
9. 1 1/2 ounces of cheese
10. 1 cup of yogurt
11. Eat 3 cups/day of vegetables
12. 1/2 cup of cooked rice or pasta
13. Limit saturated fats 27 grams per day
14. 2 cups of salad greens
15. 8 ounce of grains equivalent per day
16. 3 cups of dairy
17. 1 slice of bread
18. 1 cup 100% vegetable juice
19. 1 egg or 1 Tbsp of peanut butter
20. Limit sodium to 2300 milligrams/day
21. 1 ounce of ready to eat cereal
22. 1/4 cup of cooked beans or peas
23. 1 ounce of lean meat
24. 1/2 ounce of nuts or seeds