NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 slice of bread
2. 1 ounce of lean meat
3. 1 cup raw or cooked vegetables
4. Eat 3 cups/day of vegetables
5. 1 cup of yogurt
6. 3 cups of dairy
7. 1/4 cup of cooked beans or peas
8. 1 cup of 100% fruit juice
9. 1 ounce of ready to eat cereal
10. 1 cup fortified soy beverage
11. 6 1/2 ounce of protein per day
12. 1/2 ounce of nuts or seeds
13. 1/2 cup of cooked rice or pasta
14. 1 cup of milk
15. Eat 2 cups/day of fruit
16. Limit sugars to 60 grams per day
17. 2 cups of salad greens
18. 8 ounce of grains equivalent per day
19. Limit saturated fats 27 grams per day
20. 1 cup of raw or cooked fruit
21. 1 cup 100% vegetable juice
22. Limit sodium to 2300 milligrams/day
23. 1 egg or 1 Tbsp of peanut butter
24. 1 1/2 ounces of cheese