NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 ounce of lean meat
2. 6 1/2 ounce of protein per day
3. 1 ounce of ready to eat cereal
4. 1 cup 100% vegetable juice
5. Limit sugars to 60 grams per day
6. Limit saturated fats 27 grams per day
7. 1 cup fortified soy beverage
8. 1 cup of raw or cooked fruit
9. 1 cup of 100% fruit juice
10. 1 cup of yogurt
11. Limit sodium to 2300 milligrams/day
12. 3 cups of dairy
13. 1/2 ounce of nuts or seeds
14. 1/4 cup of cooked beans or peas
15. Eat 3 cups/day of vegetables
16. 1 1/2 ounces of cheese
17. 8 ounce of grains equivalent per day
18. 1 egg or 1 Tbsp of peanut butter
19. 1 cup of milk
20. 1/2 cup of cooked rice or pasta
21. 1 slice of bread
22. Eat 2 cups/day of fruit
23. 1 cup raw or cooked vegetables
24. 2 cups of salad greens