NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit sodium to 2300 milligrams/day
2. Limit sugars to 60 grams per day
3. 1 ounce of ready to eat cereal
4. 2 cups of salad greens
5. 1 cup of yogurt
6. Eat 2 cups/day of fruit
7. 1 cup of milk
8. 1 cup 100% vegetable juice
9. 1 1/2 ounces of cheese
10. Limit saturated fats 27 grams per day
11. 1 egg or 1 Tbsp of peanut butter
12. 1/4 cup of cooked beans or peas
13. 1/2 cup of cooked rice or pasta
14. 1 cup of raw or cooked fruit
15. 1 slice of bread
16. 1 cup raw or cooked vegetables
17. 1 cup of 100% fruit juice
18. 1/2 ounce of nuts or seeds
19. 3 cups of dairy
20. 8 ounce of grains equivalent per day
21. 1 ounce of lean meat
22. 1 cup fortified soy beverage
23. Eat 3 cups/day of vegetables
24. 6 1/2 ounce of protein per day