NUTRITION BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 1/2 ounce of protein per day
2. Limit sodium to 2300 milligrams/day
3. 3 cups of dairy
4. 1 egg or 1 Tbsp of peanut butter
5. Limit sugars to 60 grams per day
6. 1/2 cup of cooked rice or pasta
7. Eat 3 cups/day of vegetables
8. 1 1/2 ounces of cheese
9. 1 cup of raw or cooked fruit
10. 1/2 ounce of nuts or seeds
11. 1 ounce of ready to eat cereal
12. 1 cup of yogurt
13. 1 ounce of lean meat
14. Eat 2 cups/day of fruit
15. 1 cup 100% vegetable juice
16. Limit saturated fats 27 grams per day
17. 1/4 cup of cooked beans or peas
18. 1 cup of milk
19. 1 cup raw or cooked vegetables
20. 1 cup fortified soy beverage
21. 1 cup of 100% fruit juice
22. 1 slice of bread
23. 8 ounce of grains equivalent per day
24. 2 cups of salad greens