This bingo card has a free space and 24 words: Eat 2 cups/day of fruit, Eat 3 cups/day of vegetables, 8 ounce of grains equivalent per day, 6 1/2 ounce of protein per day, 3 cups of dairy, 1 cup of raw or cooked fruit, 1 cup raw or cooked vegetables, 1 slice of bread, 1 ounce of lean meat, 1 cup of milk, 1 cup of 100% fruit juice, 2 cups of salad greens, 1 egg or 1 Tbsp of peanut butter, 1 cup of yogurt, Limit sodium to 2300 milligrams/day, 1 cup 100% vegetable juice, 1 ounce of ready to eat cereal, 1/4 cup of cooked beans or peas, 1 cup fortified soy beverage, Limit saturated fats 27 grams per day, Limit sugars to 60 grams per day, 1/2 cup of cooked rice or pasta, 1/2 ounce of nuts or seeds and 1 1/2 ounces of cheese.
Pyramid Bingo | MyPlate Bingo Adults | Small Changes Bingo Challenge | Fall into Fitness - Nutrition | Cooking Bingo
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