Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat a Green Fruit or Vegetable
2. Go to a Park
3. Discuss the importance of mental health with a trusted adult
4. Go to the Library or Read a Book
5. Try a New Food or Recipe
6. Walk to School/Or Spend 30 Minutes Outside
7. Screen Free Evening (No Screens from 4pm-8pm)
8. Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
9. Skip Desserts or Sweets for a Day
10. Read 4 chapters of a book
11. Play a Board Game or Card Game
12. Make a Phone Call to Someone You Care About
13. Do something that you love for at least 10 minutes
14. Family Movie Night
15. Give a hug to someone you care about
16. Go on a Family Walk
17. 30 Minute Walk, Bike Ride, or Outside Play
18. Write a Note or a Compliment to Someone
19. Replace All of your Drinks with Water for a Day
20. Eat Breakfast!
21. Have a five minute dance party
22. Eat a red fruit or vegetable
23. Attend or Participate in a Sporting Event
24. Complete a Random Act of Kindness