EatBreakfast! Give a hugto someoneyou careaboutEat aGreenFruit orVegetableRead 4chaptersof a bookWrite aNote or aComplimentto SomeoneFamilyMovieNightGo toa ParkEat a redfruit orvegetableReplace Allof yourDrinks withWater for aDayGo to theLibrary orRead aBookWalk toSchool/OrSpend 30MinutesOutsideDiscuss theimportanceof mentalhealth with atrusted adultDosomethingthat you lovefor at least10 minutes30 MinuteWalk, BikeRide, orOutside PlayPlay aBoardGame orCard GameGo on aFamilyWalkDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultAttend orParticipatein a SportingEventScreen FreeEvening (NoScreensfrom 4pm-8pm)Have afive minutedancepartyTry a NewFood orRecipeCompletea RandomAct ofKindnessMake aPhone Callto SomeoneYou CareAboutSkipDessertsor Sweetsfor a DayEatBreakfast! Give a hugto someoneyou careaboutEat aGreenFruit orVegetableRead 4chaptersof a bookWrite aNote or aComplimentto SomeoneFamilyMovieNightGo toa ParkEat a redfruit orvegetableReplace Allof yourDrinks withWater for aDayGo to theLibrary orRead aBookWalk toSchool/OrSpend 30MinutesOutsideDiscuss theimportanceof mentalhealth with atrusted adultDosomethingthat you lovefor at least10 minutes30 MinuteWalk, BikeRide, orOutside PlayPlay aBoardGame orCard GameGo on aFamilyWalkDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultAttend orParticipatein a SportingEventScreen FreeEvening (NoScreensfrom 4pm-8pm)Have afive minutedancepartyTry a NewFood orRecipeCompletea RandomAct ofKindnessMake aPhone Callto SomeoneYou CareAboutSkipDessertsor Sweetsfor a Day

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast!
  2. Give a hug to someone you care about
  3. Eat a Green Fruit or Vegetable
  4. Read 4 chapters of a book
  5. Write a Note or a Compliment to Someone
  6. Family Movie Night
  7. Go to a Park
  8. Eat a red fruit or vegetable
  9. Replace All of your Drinks with Water for a Day
  10. Go to the Library or Read a Book
  11. Walk to School/Or Spend 30 Minutes Outside
  12. Discuss the importance of mental health with a trusted adult
  13. Do something that you love for at least 10 minutes
  14. 30 Minute Walk, Bike Ride, or Outside Play
  15. Play a Board Game or Card Game
  16. Go on a Family Walk
  17. Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
  18. Attend or Participate in a Sporting Event
  19. Screen Free Evening (No Screens from 4pm-8pm)
  20. Have a five minute dance party
  21. Try a New Food or Recipe
  22. Complete a Random Act of Kindness
  23. Make a Phone Call to Someone You Care About
  24. Skip Desserts or Sweets for a Day