(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a Note or a Compliment to Someone
Eat a red fruit or vegetable
Replace All of your Drinks with Water for a Day
Read 4 chapters of a book
Skip Desserts or Sweets for a Day
Go to the Library or Read a Book
Discuss the importance of mental health with a trusted adult
Try a New Food or Recipe
Go on a Family Walk
Screen Free Evening (No Screens from 4pm-8pm)
Make a Phone Call to Someone You Care About
Family Movie Night
Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
Give a hug to someone you care about
30 Minute Walk, Bike Ride, or Outside Play
Complete a Random Act of Kindness
Have a five minute dance party
Attend or Participate in a Sporting Event
Walk to School/Or Spend 30 Minutes Outside
Play a Board Game or Card Game
Eat Breakfast!
Do something that you love for at least 10 minutes
