Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a Random Act of Kindness
2. Give a hug to someone you care about
3. Make a Phone Call to Someone You Care About
4. Eat a Green Fruit or Vegetable
5. Family Movie Night
6. Eat Breakfast!
7. Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
8. Eat a red fruit or vegetable
9. Discuss the importance of mental health with a trusted adult
10. Screen Free Evening (No Screens from 4pm-8pm)
11. 30 Minute Walk, Bike Ride, or Outside Play
12. Write a Note or a Compliment to Someone
13. Try a New Food or Recipe
14. Play a Board Game or Card Game
15. Do something that you love for at least 10 minutes
16. Replace All of your Drinks with Water for a Day
17. Walk to School/Or Spend 30 Minutes Outside
18. Go on a Family Walk
19. Have a five minute dance party
20. Skip Desserts or Sweets for a Day
21. Read 4 chapters of a book
22. Go to the Library or Read a Book
23. Go to a Park
24. Attend or Participate in a Sporting Event