Walk toSchool/OrSpend 30MinutesOutsideWrite aNote or aComplimentto SomeoneGo to theLibrary orRead aBookSkipDessertsor Sweetsfor a DayDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultGive a hugto someoneyou careaboutEatBreakfast! Read 4chaptersof a bookHave afive minutedanceparty30 MinuteWalk, BikeRide, orOutside PlayFamilyMovieNightScreen FreeEvening (NoScreensfrom 4pm-8pm)Play aBoardGame orCard GameEat aGreenFruit orVegetableDiscuss theimportanceof mentalhealth with atrusted adultDosomethingthat you lovefor at least10 minutesReplace Allof yourDrinks withWater for aDayTry a NewFood orRecipeCompletea RandomAct ofKindnessMake aPhone Callto SomeoneYou CareAboutGo on aFamilyWalkGo toa ParkAttend orParticipatein a SportingEventEat a redfruit orvegetableWalk toSchool/OrSpend 30MinutesOutsideWrite aNote or aComplimentto SomeoneGo to theLibrary orRead aBookSkipDessertsor Sweetsfor a DayDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultGive a hugto someoneyou careaboutEatBreakfast! Read 4chaptersof a bookHave afive minutedanceparty30 MinuteWalk, BikeRide, orOutside PlayFamilyMovieNightScreen FreeEvening (NoScreensfrom 4pm-8pm)Play aBoardGame orCard GameEat aGreenFruit orVegetableDiscuss theimportanceof mentalhealth with atrusted adultDosomethingthat you lovefor at least10 minutesReplace Allof yourDrinks withWater for aDayTry a NewFood orRecipeCompletea RandomAct ofKindnessMake aPhone Callto SomeoneYou CareAboutGo on aFamilyWalkGo toa ParkAttend orParticipatein a SportingEventEat a redfruit orvegetable

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to School/Or Spend 30 Minutes Outside
  2. Write a Note or a Compliment to Someone
  3. Go to the Library or Read a Book
  4. Skip Desserts or Sweets for a Day
  5. Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
  6. Give a hug to someone you care about
  7. Eat Breakfast!
  8. Read 4 chapters of a book
  9. Have a five minute dance party
  10. 30 Minute Walk, Bike Ride, or Outside Play
  11. Family Movie Night
  12. Screen Free Evening (No Screens from 4pm-8pm)
  13. Play a Board Game or Card Game
  14. Eat a Green Fruit or Vegetable
  15. Discuss the importance of mental health with a trusted adult
  16. Do something that you love for at least 10 minutes
  17. Replace All of your Drinks with Water for a Day
  18. Try a New Food or Recipe
  19. Complete a Random Act of Kindness
  20. Make a Phone Call to Someone You Care About
  21. Go on a Family Walk
  22. Go to a Park
  23. Attend or Participate in a Sporting Event
  24. Eat a red fruit or vegetable