(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Discuss the importance of mental health with a trusted adult
Try a New Food or Recipe
Do something that you love for at least 10 minutes
Complete a Random Act of Kindness
Give a hug to someone you care about
Write a Note or a Compliment to Someone
Read 4 chapters of a book
Play a Board Game or Card Game
Have a five minute dance party
Go to the Library or Read a Book
Screen Free Evening (No Screens from 4pm-8pm)
Eat a Green Fruit or Vegetable
Go on a Family Walk
30 Minute Walk, Bike Ride, or Outside Play
Make a Phone Call to Someone You Care About
Replace All of your Drinks with Water for a Day
Walk to School/Or Spend 30 Minutes Outside
Skip Desserts or Sweets for a Day
Attend or Participate in a Sporting Event
Family Movie Night
Eat a red fruit or vegetable
Eat Breakfast!
Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
