(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a Phone Call to Someone You Care About
Go to a Park
Go on a Family Walk
Play a Board Game or Card Game
Read 4 chapters of a book
Go to the Library or Read a Book
Give a hug to someone you care about
Skip Desserts or Sweets for a Day
30 Minute Walk, Bike Ride, or Outside Play
Replace All of your Drinks with Water for a Day
Write a Note or a Compliment to Someone
Family Movie Night
Do something that you love for at least 10 minutes
Complete a Random Act of Kindness
Screen Free Evening (No Screens from 4pm-8pm)
Attend or Participate in a Sporting Event
Walk to School/Or Spend 30 Minutes Outside
Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
Eat Breakfast!
Have a five minute dance party
Eat a Green Fruit or Vegetable
Try a New Food or Recipe
Discuss the importance of mental health with a trusted adult
