Make aPhone Callto SomeoneYou CareAboutScreen FreeEvening (NoScreensfrom 4pm-8pm)30 MinuteWalk, BikeRide, orOutside PlayDiscuss theimportanceof mentalhealth with atrusted adultAttend orParticipatein a SportingEventEatBreakfast! FamilyMovieNightHave afive minutedancepartyGive a hugto someoneyou careaboutGo toa ParkGo on aFamilyWalkPlay aBoardGame orCard GameDosomethingthat you lovefor at least10 minutesWrite aNote or aComplimentto SomeoneRead 4chaptersof a bookReplace Allof yourDrinks withWater for aDayDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultGo to theLibrary orRead aBookWalk toSchool/OrSpend 30MinutesOutsideCompletea RandomAct ofKindnessTry a NewFood orRecipeEat a redfruit orvegetableSkipDessertsor Sweetsfor a DayEat aGreenFruit orVegetableMake aPhone Callto SomeoneYou CareAboutScreen FreeEvening (NoScreensfrom 4pm-8pm)30 MinuteWalk, BikeRide, orOutside PlayDiscuss theimportanceof mentalhealth with atrusted adultAttend orParticipatein a SportingEventEatBreakfast! FamilyMovieNightHave afive minutedancepartyGive a hugto someoneyou careaboutGo toa ParkGo on aFamilyWalkPlay aBoardGame orCard GameDosomethingthat you lovefor at least10 minutesWrite aNote or aComplimentto SomeoneRead 4chaptersof a bookReplace Allof yourDrinks withWater for aDayDiscuss theDangers ofDrugs andAlcohol with aTrusted AdultGo to theLibrary orRead aBookWalk toSchool/OrSpend 30MinutesOutsideCompletea RandomAct ofKindnessTry a NewFood orRecipeEat a redfruit orvegetableSkipDessertsor Sweetsfor a DayEat aGreenFruit orVegetable

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Phone Call to Someone You Care About
  2. Screen Free Evening (No Screens from 4pm-8pm)
  3. 30 Minute Walk, Bike Ride, or Outside Play
  4. Discuss the importance of mental health with a trusted adult
  5. Attend or Participate in a Sporting Event
  6. Eat Breakfast!
  7. Family Movie Night
  8. Have a five minute dance party
  9. Give a hug to someone you care about
  10. Go to a Park
  11. Go on a Family Walk
  12. Play a Board Game or Card Game
  13. Do something that you love for at least 10 minutes
  14. Write a Note or a Compliment to Someone
  15. Read 4 chapters of a book
  16. Replace All of your Drinks with Water for a Day
  17. Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
  18. Go to the Library or Read a Book
  19. Walk to School/Or Spend 30 Minutes Outside
  20. Complete a Random Act of Kindness
  21. Try a New Food or Recipe
  22. Eat a red fruit or vegetable
  23. Skip Desserts or Sweets for a Day
  24. Eat a Green Fruit or Vegetable