(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play a Board Game or Card Game
Replace All of your Drinks with Water for a Day
Make a Phone Call to Someone You Care About
Go on a Family Walk
Read 4 chapters of a book
Have a five minute dance party
Eat Breakfast!
Discuss the importance of mental health with a trusted adult
Family Movie Night
Give a hug to someone you care about
30 Minute Walk, Bike Ride, or Outside Play
Go to the Library or Read a Book
Walk to School/Or Spend 30 Minutes Outside
Complete a Random Act of Kindness
Write a Note or a Compliment to Someone
Screen Free Evening (No Screens from 4pm-8pm)
Go to a Park
Skip Desserts or Sweets for a Day
Attend or Participate in a Sporting Event
Try a New Food or Recipe
Eat a red fruit or vegetable
Do something that you love for at least 10 minutes
Discuss the Dangers of Drugs and Alcohol with a Trusted Adult
