ReorganizeBecreativeSlowdownTakephotosFocuson ONEthingGo for awalk/runWrite inajournalWatch afeel-goodmovie orshowCleanupGetoutsideScheduletherapyAffirmationsEat ahealthysnackPracticeAcceptanceTake amentalhealth dayfrom workDressupPracticeGratitudeReada bookPlay agameTalk tosomeoneListen toUpliftingMusicStretchYogaTakea napPlay aninstrumentTake ashoweror bath BreathingExercisesListento apodcastMeditateAsk forhelpGardenExercisePlaywith apetPracticeCompassionCreatea planReorganizeBecreativeSlowdownTakephotosFocuson ONEthingGo for awalk/runWrite inajournalWatch afeel-goodmovie orshowCleanupGetoutsideScheduletherapyAffirmationsEat ahealthysnackPracticeAcceptanceTake amentalhealth dayfrom workDressupPracticeGratitudeReada bookPlay agameTalk tosomeoneListen toUpliftingMusicStretchYogaTakea napPlay aninstrumentTake ashoweror bath BreathingExercisesListento apodcastMeditateAsk forhelpGardenExercisePlaywith apetPracticeCompassionCreatea plan

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reorganize
  2. Be creative
  3. Slow down
  4. Take photos
  5. Focus on ONE thing
  6. Go for a walk/run
  7. Write in a journal
  8. Watch a feel-good movie or show
  9. Clean up
  10. Get outside
  11. Schedule therapy
  12. Affirmations
  13. Eat a healthy snack
  14. Practice Acceptance
  15. Take a mental health day from work
  16. Dress up
  17. Practice Gratitude
  18. Read a book
  19. Play a game
  20. Talk to someone
  21. Listen to Uplifting Music
  22. Stretch
  23. Yoga
  24. Take a nap
  25. Play an instrument
  26. Take a shower or bath
  27. Breathing Exercises
  28. Listen to a podcast
  29. Meditate
  30. Ask for help
  31. Garden
  32. Exercise
  33. Play with a pet
  34. Practice Compassion
  35. Create a plan