AffirmationsCleanupGetoutsideWatch afeel-goodmovie orshowBecreativeCreatea planListen toUpliftingMusicReorganizeDressupStretchTake amentalhealth dayfrom workPlaywith apetBreathingExercisesExercisePlay agameEat ahealthysnackPracticeCompassionTake ashoweror bath ScheduletherapyGo for awalk/runAsk forhelpPracticeGratitudeWrite inajournalGardenTalk tosomeonePracticeAcceptanceSlowdownPlay aninstrumentReada bookMeditateTakea napListento apodcastFocuson ONEthingTakephotosYogaAffirmationsCleanupGetoutsideWatch afeel-goodmovie orshowBecreativeCreatea planListen toUpliftingMusicReorganizeDressupStretchTake amentalhealth dayfrom workPlaywith apetBreathingExercisesExercisePlay agameEat ahealthysnackPracticeCompassionTake ashoweror bath ScheduletherapyGo for awalk/runAsk forhelpPracticeGratitudeWrite inajournalGardenTalk tosomeonePracticeAcceptanceSlowdownPlay aninstrumentReada bookMeditateTakea napListento apodcastFocuson ONEthingTakephotosYoga

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirmations
  2. Clean up
  3. Get outside
  4. Watch a feel-good movie or show
  5. Be creative
  6. Create a plan
  7. Listen to Uplifting Music
  8. Reorganize
  9. Dress up
  10. Stretch
  11. Take a mental health day from work
  12. Play with a pet
  13. Breathing Exercises
  14. Exercise
  15. Play a game
  16. Eat a healthy snack
  17. Practice Compassion
  18. Take a shower or bath
  19. Schedule therapy
  20. Go for a walk/run
  21. Ask for help
  22. Practice Gratitude
  23. Write in a journal
  24. Garden
  25. Talk to someone
  26. Practice Acceptance
  27. Slow down
  28. Play an instrument
  29. Read a book
  30. Meditate
  31. Take a nap
  32. Listen to a podcast
  33. Focus on ONE thing
  34. Take photos
  35. Yoga