PracticeCompassionAffirmationsPracticeAcceptanceListen toUpliftingMusicMeditateCreatea planExerciseWrite inajournalPlay agameTakephotosReorganizeTakea napBecreativeGetoutsideDressupWatch afeel-goodmovie orshowPracticeGratitudeGo for awalk/runPlay aninstrumentSlowdownTalk tosomeoneBreathingExercisesEat ahealthysnackTake amentalhealth dayfrom workListento apodcastTake ashoweror bath ScheduletherapyPlaywith apetStretchReada bookAsk forhelpGardenFocuson ONEthingCleanupYogaPracticeCompassionAffirmationsPracticeAcceptanceListen toUpliftingMusicMeditateCreatea planExerciseWrite inajournalPlay agameTakephotosReorganizeTakea napBecreativeGetoutsideDressupWatch afeel-goodmovie orshowPracticeGratitudeGo for awalk/runPlay aninstrumentSlowdownTalk tosomeoneBreathingExercisesEat ahealthysnackTake amentalhealth dayfrom workListento apodcastTake ashoweror bath ScheduletherapyPlaywith apetStretchReada bookAsk forhelpGardenFocuson ONEthingCleanupYoga

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Compassion
  2. Affirmations
  3. Practice Acceptance
  4. Listen to Uplifting Music
  5. Meditate
  6. Create a plan
  7. Exercise
  8. Write in a journal
  9. Play a game
  10. Take photos
  11. Reorganize
  12. Take a nap
  13. Be creative
  14. Get outside
  15. Dress up
  16. Watch a feel-good movie or show
  17. Practice Gratitude
  18. Go for a walk/run
  19. Play an instrument
  20. Slow down
  21. Talk to someone
  22. Breathing Exercises
  23. Eat a healthy snack
  24. Take a mental health day from work
  25. Listen to a podcast
  26. Take a shower or bath
  27. Schedule therapy
  28. Play with a pet
  29. Stretch
  30. Read a book
  31. Ask for help
  32. Garden
  33. Focus on ONE thing
  34. Clean up
  35. Yoga