Talk tosomeoneExerciseCreatea planMeditatePlay agameCleanupBreathingExercisesAffirmationsAsk forhelpWatch afeel-goodmovie orshowGardenPracticeGratitudeYogaReorganizeSlowdownBecreativeTake ashoweror bath Play aninstrumentReada bookListen toUpliftingMusicTakea napWrite inajournalGo for awalk/runPracticeCompassionPlaywith apetTakephotosStretchEat ahealthysnackFocuson ONEthingGetoutsideTake amentalhealth dayfrom workPracticeAcceptanceScheduletherapyDressupListento apodcastTalk tosomeoneExerciseCreatea planMeditatePlay agameCleanupBreathingExercisesAffirmationsAsk forhelpWatch afeel-goodmovie orshowGardenPracticeGratitudeYogaReorganizeSlowdownBecreativeTake ashoweror bath Play aninstrumentReada bookListen toUpliftingMusicTakea napWrite inajournalGo for awalk/runPracticeCompassionPlaywith apetTakephotosStretchEat ahealthysnackFocuson ONEthingGetoutsideTake amentalhealth dayfrom workPracticeAcceptanceScheduletherapyDressupListento apodcast

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone
  2. Exercise
  3. Create a plan
  4. Meditate
  5. Play a game
  6. Clean up
  7. Breathing Exercises
  8. Affirmations
  9. Ask for help
  10. Watch a feel-good movie or show
  11. Garden
  12. Practice Gratitude
  13. Yoga
  14. Reorganize
  15. Slow down
  16. Be creative
  17. Take a shower or bath
  18. Play an instrument
  19. Read a book
  20. Listen to Uplifting Music
  21. Take a nap
  22. Write in a journal
  23. Go for a walk/run
  24. Practice Compassion
  25. Play with a pet
  26. Take photos
  27. Stretch
  28. Eat a healthy snack
  29. Focus on ONE thing
  30. Get outside
  31. Take a mental health day from work
  32. Practice Acceptance
  33. Schedule therapy
  34. Dress up
  35. Listen to a podcast