Takea napListen toUpliftingMusicBreathingExercisesTalk tosomeoneBecreativeFocuson ONEthingReorganizeStretchPracticeCompassionCleanupPracticeAcceptanceGardenPracticeGratitudeScheduletherapyWrite inajournalGetoutsideYogaGo for awalk/runWatch afeel-goodmovie orshowDressupListento apodcastTakephotosPlay aninstrumentTake amentalhealth dayfrom workReada bookEat ahealthysnackAffirmationsExercisePlay agameSlowdownMeditatePlaywith apetAsk forhelpTake ashoweror bath Createa planTakea napListen toUpliftingMusicBreathingExercisesTalk tosomeoneBecreativeFocuson ONEthingReorganizeStretchPracticeCompassionCleanupPracticeAcceptanceGardenPracticeGratitudeScheduletherapyWrite inajournalGetoutsideYogaGo for awalk/runWatch afeel-goodmovie orshowDressupListento apodcastTakephotosPlay aninstrumentTake amentalhealth dayfrom workReada bookEat ahealthysnackAffirmationsExercisePlay agameSlowdownMeditatePlaywith apetAsk forhelpTake ashoweror bath Createa plan

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to Uplifting Music
  3. Breathing Exercises
  4. Talk to someone
  5. Be creative
  6. Focus on ONE thing
  7. Reorganize
  8. Stretch
  9. Practice Compassion
  10. Clean up
  11. Practice Acceptance
  12. Garden
  13. Practice Gratitude
  14. Schedule therapy
  15. Write in a journal
  16. Get outside
  17. Yoga
  18. Go for a walk/run
  19. Watch a feel-good movie or show
  20. Dress up
  21. Listen to a podcast
  22. Take photos
  23. Play an instrument
  24. Take a mental health day from work
  25. Read a book
  26. Eat a healthy snack
  27. Affirmations
  28. Exercise
  29. Play a game
  30. Slow down
  31. Meditate
  32. Play with a pet
  33. Ask for help
  34. Take a shower or bath
  35. Create a plan