Eat ahealthysnackGardenGetoutsideListento apodcastYogaBreathingExercisesPracticeCompassionTakea napScheduletherapyListen toUpliftingMusicReorganizeMeditateGo for awalk/runPlay agamePlay aninstrumentAffirmationsCleanupTake amentalhealth dayfrom workAsk forhelpWatch afeel-goodmovie orshowTake ashoweror bath BecreativeSlowdownPlaywith apetExerciseTalk tosomeonePracticeAcceptanceReada bookCreatea planPracticeGratitudeStretchDressupTakephotosFocuson ONEthingWrite inajournalEat ahealthysnackGardenGetoutsideListento apodcastYogaBreathingExercisesPracticeCompassionTakea napScheduletherapyListen toUpliftingMusicReorganizeMeditateGo for awalk/runPlay agamePlay aninstrumentAffirmationsCleanupTake amentalhealth dayfrom workAsk forhelpWatch afeel-goodmovie orshowTake ashoweror bath BecreativeSlowdownPlaywith apetExerciseTalk tosomeonePracticeAcceptanceReada bookCreatea planPracticeGratitudeStretchDressupTakephotosFocuson ONEthingWrite inajournal

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Garden
  3. Get outside
  4. Listen to a podcast
  5. Yoga
  6. Breathing Exercises
  7. Practice Compassion
  8. Take a nap
  9. Schedule therapy
  10. Listen to Uplifting Music
  11. Reorganize
  12. Meditate
  13. Go for a walk/run
  14. Play a game
  15. Play an instrument
  16. Affirmations
  17. Clean up
  18. Take a mental health day from work
  19. Ask for help
  20. Watch a feel-good movie or show
  21. Take a shower or bath
  22. Be creative
  23. Slow down
  24. Play with a pet
  25. Exercise
  26. Talk to someone
  27. Practice Acceptance
  28. Read a book
  29. Create a plan
  30. Practice Gratitude
  31. Stretch
  32. Dress up
  33. Take photos
  34. Focus on ONE thing
  35. Write in a journal