DressupGetoutsideYogaCleanupTakephotosPracticeAcceptancePlay aninstrumentBreathingExercisesFocuson ONEthingWatch afeel-goodmovie orshowTake ashoweror bath BecreativeEat ahealthysnackScheduletherapyReada bookTake amentalhealth dayfrom workGardenListento apodcastPlay agameCreatea planSlowdownTalk tosomeoneStretchPracticeGratitudeExercisePlaywith apetAffirmationsWrite inajournalAsk forhelpGo for awalk/runTakea napPracticeCompassionMeditateListen toUpliftingMusicReorganizeDressupGetoutsideYogaCleanupTakephotosPracticeAcceptancePlay aninstrumentBreathingExercisesFocuson ONEthingWatch afeel-goodmovie orshowTake ashoweror bath BecreativeEat ahealthysnackScheduletherapyReada bookTake amentalhealth dayfrom workGardenListento apodcastPlay agameCreatea planSlowdownTalk tosomeoneStretchPracticeGratitudeExercisePlaywith apetAffirmationsWrite inajournalAsk forhelpGo for awalk/runTakea napPracticeCompassionMeditateListen toUpliftingMusicReorganize

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dress up
  2. Get outside
  3. Yoga
  4. Clean up
  5. Take photos
  6. Practice Acceptance
  7. Play an instrument
  8. Breathing Exercises
  9. Focus on ONE thing
  10. Watch a feel-good movie or show
  11. Take a shower or bath
  12. Be creative
  13. Eat a healthy snack
  14. Schedule therapy
  15. Read a book
  16. Take a mental health day from work
  17. Garden
  18. Listen to a podcast
  19. Play a game
  20. Create a plan
  21. Slow down
  22. Talk to someone
  23. Stretch
  24. Practice Gratitude
  25. Exercise
  26. Play with a pet
  27. Affirmations
  28. Write in a journal
  29. Ask for help
  30. Go for a walk/run
  31. Take a nap
  32. Practice Compassion
  33. Meditate
  34. Listen to Uplifting Music
  35. Reorganize