ScheduletherapyBecreativeBreathingExercisesWrite inajournalTalk tosomeoneCleanupPracticeGratitudeTakephotosEat ahealthysnackAsk forhelpPlay agameCreatea planGardenExerciseReada bookStretchMeditateWatch afeel-goodmovie orshowTakea napPracticeAcceptanceGo for awalk/runListen toUpliftingMusicDressupPlaywith apetListento apodcastPracticeCompassionReorganizeAffirmationsYogaSlowdownGetoutsidePlay aninstrumentTake amentalhealth dayfrom workFocuson ONEthingTake ashoweror bath ScheduletherapyBecreativeBreathingExercisesWrite inajournalTalk tosomeoneCleanupPracticeGratitudeTakephotosEat ahealthysnackAsk forhelpPlay agameCreatea planGardenExerciseReada bookStretchMeditateWatch afeel-goodmovie orshowTakea napPracticeAcceptanceGo for awalk/runListen toUpliftingMusicDressupPlaywith apetListento apodcastPracticeCompassionReorganizeAffirmationsYogaSlowdownGetoutsidePlay aninstrumentTake amentalhealth dayfrom workFocuson ONEthingTake ashoweror bath 

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule therapy
  2. Be creative
  3. Breathing Exercises
  4. Write in a journal
  5. Talk to someone
  6. Clean up
  7. Practice Gratitude
  8. Take photos
  9. Eat a healthy snack
  10. Ask for help
  11. Play a game
  12. Create a plan
  13. Garden
  14. Exercise
  15. Read a book
  16. Stretch
  17. Meditate
  18. Watch a feel-good movie or show
  19. Take a nap
  20. Practice Acceptance
  21. Go for a walk/run
  22. Listen to Uplifting Music
  23. Dress up
  24. Play with a pet
  25. Listen to a podcast
  26. Practice Compassion
  27. Reorganize
  28. Affirmations
  29. Yoga
  30. Slow down
  31. Get outside
  32. Play an instrument
  33. Take a mental health day from work
  34. Focus on ONE thing
  35. Take a shower or bath