PracticeGratitudeTalk tosomeoneExerciseListen toUpliftingMusicWatch afeel-goodmovie orshowListento apodcastAffirmationsTake amentalhealth dayfrom workPlaywith apetFocuson ONEthingStretchYogaBecreativeCleanupPlay agameGo for awalk/runPracticeCompassionBreathingExercisesAsk forhelpGetoutsideWrite inajournalGardenMeditateReorganizeTakephotosCreatea planPracticeAcceptanceEat ahealthysnackTakea napTake ashoweror bath ScheduletherapyPlay aninstrumentDressupReada bookSlowdownPracticeGratitudeTalk tosomeoneExerciseListen toUpliftingMusicWatch afeel-goodmovie orshowListento apodcastAffirmationsTake amentalhealth dayfrom workPlaywith apetFocuson ONEthingStretchYogaBecreativeCleanupPlay agameGo for awalk/runPracticeCompassionBreathingExercisesAsk forhelpGetoutsideWrite inajournalGardenMeditateReorganizeTakephotosCreatea planPracticeAcceptanceEat ahealthysnackTakea napTake ashoweror bath ScheduletherapyPlay aninstrumentDressupReada bookSlowdown

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Talk to someone
  3. Exercise
  4. Listen to Uplifting Music
  5. Watch a feel-good movie or show
  6. Listen to a podcast
  7. Affirmations
  8. Take a mental health day from work
  9. Play with a pet
  10. Focus on ONE thing
  11. Stretch
  12. Yoga
  13. Be creative
  14. Clean up
  15. Play a game
  16. Go for a walk/run
  17. Practice Compassion
  18. Breathing Exercises
  19. Ask for help
  20. Get outside
  21. Write in a journal
  22. Garden
  23. Meditate
  24. Reorganize
  25. Take photos
  26. Create a plan
  27. Practice Acceptance
  28. Eat a healthy snack
  29. Take a nap
  30. Take a shower or bath
  31. Schedule therapy
  32. Play an instrument
  33. Dress up
  34. Read a book
  35. Slow down