ExercisePracticeGratitudeTake ashoweror bath ReorganizeScheduletherapyFocuson ONEthingDressupWrite inajournalPlay aninstrumentListen toUpliftingMusicSlowdownBreathingExercisesEat ahealthysnackBecreativeWatch afeel-goodmovie orshowMeditateTake amentalhealth dayfrom workYogaStretchPracticeCompassionTakea napGo for awalk/runReada bookTalk tosomeoneListento apodcastPlay agameGetoutsideAffirmationsPlaywith apetTakephotosGardenAsk forhelpCreatea planCleanupPracticeAcceptanceExercisePracticeGratitudeTake ashoweror bath ReorganizeScheduletherapyFocuson ONEthingDressupWrite inajournalPlay aninstrumentListen toUpliftingMusicSlowdownBreathingExercisesEat ahealthysnackBecreativeWatch afeel-goodmovie orshowMeditateTake amentalhealth dayfrom workYogaStretchPracticeCompassionTakea napGo for awalk/runReada bookTalk tosomeoneListento apodcastPlay agameGetoutsideAffirmationsPlaywith apetTakephotosGardenAsk forhelpCreatea planCleanupPracticeAcceptance

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Practice Gratitude
  3. Take a shower or bath
  4. Reorganize
  5. Schedule therapy
  6. Focus on ONE thing
  7. Dress up
  8. Write in a journal
  9. Play an instrument
  10. Listen to Uplifting Music
  11. Slow down
  12. Breathing Exercises
  13. Eat a healthy snack
  14. Be creative
  15. Watch a feel-good movie or show
  16. Meditate
  17. Take a mental health day from work
  18. Yoga
  19. Stretch
  20. Practice Compassion
  21. Take a nap
  22. Go for a walk/run
  23. Read a book
  24. Talk to someone
  25. Listen to a podcast
  26. Play a game
  27. Get outside
  28. Affirmations
  29. Play with a pet
  30. Take photos
  31. Garden
  32. Ask for help
  33. Create a plan
  34. Clean up
  35. Practice Acceptance