Createa planGo for awalk/runPracticeCompassionSlowdownTake ashoweror bath GetoutsideAsk forhelpPracticeAcceptanceTake amentalhealth dayfrom workYogaPlay agameTakea napListen toUpliftingMusicDressupPlay aninstrumentTalk tosomeoneTakephotosReorganizeWatch afeel-goodmovie orshowWrite inajournalFocuson ONEthingCleanupPracticeGratitudeBreathingExercisesBecreativeListento apodcastReada bookPlaywith apetScheduletherapyAffirmationsEat ahealthysnackMeditateExerciseStretchGardenCreatea planGo for awalk/runPracticeCompassionSlowdownTake ashoweror bath GetoutsideAsk forhelpPracticeAcceptanceTake amentalhealth dayfrom workYogaPlay agameTakea napListen toUpliftingMusicDressupPlay aninstrumentTalk tosomeoneTakephotosReorganizeWatch afeel-goodmovie orshowWrite inajournalFocuson ONEthingCleanupPracticeGratitudeBreathingExercisesBecreativeListento apodcastReada bookPlaywith apetScheduletherapyAffirmationsEat ahealthysnackMeditateExerciseStretchGarden

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan
  2. Go for a walk/run
  3. Practice Compassion
  4. Slow down
  5. Take a shower or bath
  6. Get outside
  7. Ask for help
  8. Practice Acceptance
  9. Take a mental health day from work
  10. Yoga
  11. Play a game
  12. Take a nap
  13. Listen to Uplifting Music
  14. Dress up
  15. Play an instrument
  16. Talk to someone
  17. Take photos
  18. Reorganize
  19. Watch a feel-good movie or show
  20. Write in a journal
  21. Focus on ONE thing
  22. Clean up
  23. Practice Gratitude
  24. Breathing Exercises
  25. Be creative
  26. Listen to a podcast
  27. Read a book
  28. Play with a pet
  29. Schedule therapy
  30. Affirmations
  31. Eat a healthy snack
  32. Meditate
  33. Exercise
  34. Stretch
  35. Garden