Createa planReorganizeWatch afeel-goodmovie orshowCleanupBreathingExercisesScheduletherapyGardenGetoutsideFocuson ONEthingPlaywith apetTalk tosomeoneGo for awalk/runSlowdownExercisePlay aninstrumentPracticeGratitudePracticeAcceptanceTakea napPracticeCompassionListento apodcastYogaMeditateAsk forhelpEat ahealthysnackPlay agameStretchTake amentalhealth dayfrom workTakephotosReada bookDressupTake ashoweror bath Write inajournalAffirmationsListen toUpliftingMusicBecreativeCreatea planReorganizeWatch afeel-goodmovie orshowCleanupBreathingExercisesScheduletherapyGardenGetoutsideFocuson ONEthingPlaywith apetTalk tosomeoneGo for awalk/runSlowdownExercisePlay aninstrumentPracticeGratitudePracticeAcceptanceTakea napPracticeCompassionListento apodcastYogaMeditateAsk forhelpEat ahealthysnackPlay agameStretchTake amentalhealth dayfrom workTakephotosReada bookDressupTake ashoweror bath Write inajournalAffirmationsListen toUpliftingMusicBecreative

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a plan
  2. Reorganize
  3. Watch a feel-good movie or show
  4. Clean up
  5. Breathing Exercises
  6. Schedule therapy
  7. Garden
  8. Get outside
  9. Focus on ONE thing
  10. Play with a pet
  11. Talk to someone
  12. Go for a walk/run
  13. Slow down
  14. Exercise
  15. Play an instrument
  16. Practice Gratitude
  17. Practice Acceptance
  18. Take a nap
  19. Practice Compassion
  20. Listen to a podcast
  21. Yoga
  22. Meditate
  23. Ask for help
  24. Eat a healthy snack
  25. Play a game
  26. Stretch
  27. Take a mental health day from work
  28. Take photos
  29. Read a book
  30. Dress up
  31. Take a shower or bath
  32. Write in a journal
  33. Affirmations
  34. Listen to Uplifting Music
  35. Be creative