Watch afeel-goodmovie orshowStretchBecreativeExerciseTake amentalhealth dayfrom workGo for awalk/runEat ahealthysnackTakea napPracticeAcceptanceReorganizeYogaListen toUpliftingMusicPlay aninstrumentFocuson ONEthingAffirmationsPlay agameMeditateTake ashoweror bath BreathingExercisesGardenPracticeCompassionWrite inajournalReada bookTalk tosomeoneAsk forhelpSlowdownGetoutsideDressupPlaywith apetCreatea planPracticeGratitudeScheduletherapyCleanupTakephotosListento apodcastWatch afeel-goodmovie orshowStretchBecreativeExerciseTake amentalhealth dayfrom workGo for awalk/runEat ahealthysnackTakea napPracticeAcceptanceReorganizeYogaListen toUpliftingMusicPlay aninstrumentFocuson ONEthingAffirmationsPlay agameMeditateTake ashoweror bath BreathingExercisesGardenPracticeCompassionWrite inajournalReada bookTalk tosomeoneAsk forhelpSlowdownGetoutsideDressupPlaywith apetCreatea planPracticeGratitudeScheduletherapyCleanupTakephotosListento apodcast

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a feel-good movie or show
  2. Stretch
  3. Be creative
  4. Exercise
  5. Take a mental health day from work
  6. Go for a walk/run
  7. Eat a healthy snack
  8. Take a nap
  9. Practice Acceptance
  10. Reorganize
  11. Yoga
  12. Listen to Uplifting Music
  13. Play an instrument
  14. Focus on ONE thing
  15. Affirmations
  16. Play a game
  17. Meditate
  18. Take a shower or bath
  19. Breathing Exercises
  20. Garden
  21. Practice Compassion
  22. Write in a journal
  23. Read a book
  24. Talk to someone
  25. Ask for help
  26. Slow down
  27. Get outside
  28. Dress up
  29. Play with a pet
  30. Create a plan
  31. Practice Gratitude
  32. Schedule therapy
  33. Clean up
  34. Take photos
  35. Listen to a podcast