ExercisePracticeGratitudeTakea napPlay agameListento apodcastPracticeAcceptanceGetoutsidePlaywith apetYogaListen toUpliftingMusicPracticeCompassionBreathingExercisesAffirmationsAsk forhelpGardenDressupEat ahealthysnackSlowdownGo for awalk/runTake amentalhealth dayfrom workWrite inajournalCleanupMeditateCreatea planReorganizeTake ashoweror bath Play aninstrumentScheduletherapyReada bookWatch afeel-goodmovie orshowTakephotosTalk tosomeoneFocuson ONEthingBecreativeStretchExercisePracticeGratitudeTakea napPlay agameListento apodcastPracticeAcceptanceGetoutsidePlaywith apetYogaListen toUpliftingMusicPracticeCompassionBreathingExercisesAffirmationsAsk forhelpGardenDressupEat ahealthysnackSlowdownGo for awalk/runTake amentalhealth dayfrom workWrite inajournalCleanupMeditateCreatea planReorganizeTake ashoweror bath Play aninstrumentScheduletherapyReada bookWatch afeel-goodmovie orshowTakephotosTalk tosomeoneFocuson ONEthingBecreativeStretch

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Practice Gratitude
  3. Take a nap
  4. Play a game
  5. Listen to a podcast
  6. Practice Acceptance
  7. Get outside
  8. Play with a pet
  9. Yoga
  10. Listen to Uplifting Music
  11. Practice Compassion
  12. Breathing Exercises
  13. Affirmations
  14. Ask for help
  15. Garden
  16. Dress up
  17. Eat a healthy snack
  18. Slow down
  19. Go for a walk/run
  20. Take a mental health day from work
  21. Write in a journal
  22. Clean up
  23. Meditate
  24. Create a plan
  25. Reorganize
  26. Take a shower or bath
  27. Play an instrument
  28. Schedule therapy
  29. Read a book
  30. Watch a feel-good movie or show
  31. Take photos
  32. Talk to someone
  33. Focus on ONE thing
  34. Be creative
  35. Stretch