Coping Bingo

Coping Bingo Card
Preview

This bingo card has a free space and 35 words: Play with a pet, Exercise, Meditate, Listen to Uplifting Music, Take a nap, Play a game, Read a book, Breathing Exercises, Go for a walk/run, Talk to someone, Create a plan, Focus on ONE thing, Clean up, Take a shower or bath, Play an instrument, Write in a journal, Eat a healthy snack, Yoga, Stretch, Watch a feel-good movie or show, Listen to a podcast, Schedule therapy, Slow down, Get outside, Dress up, Be creative, Take photos, Take a mental health day from work, Reorganize, Affirmations, Garden, Practice Gratitude, Practice Compassion, Practice Acceptance and Ask for help.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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