Play agamePlaywith apetFocuson ONEthingBecreativeListen toUpliftingMusicPracticeGratitudeBreathingExercisesGo for awalk/runTakephotosReada bookMeditateGardenPracticeAcceptanceReorganizeScheduletherapyWatch afeel-goodmovie orshowTake amentalhealth dayfrom workCleanupTake ashoweror bath YogaSlowDownTakea napTalk tosomeonePracticeCompassionCreatea planGetOutsideEat ahealthysnackPlay aninstrumentWrite inajournalDressupListento apodcastAsk forhelpExerciseAffirmationsStretchPlay agamePlaywith apetFocuson ONEthingBecreativeListen toUpliftingMusicPracticeGratitudeBreathingExercisesGo for awalk/runTakephotosReada bookMeditateGardenPracticeAcceptanceReorganizeScheduletherapyWatch afeel-goodmovie orshowTake amentalhealth dayfrom workCleanupTake ashoweror bath YogaSlowDownTakea napTalk tosomeonePracticeCompassionCreatea planGetOutsideEat ahealthysnackPlay aninstrumentWrite inajournalDressupListento apodcastAsk forhelpExerciseAffirmationsStretch

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Play with a pet
  3. Focus on ONE thing
  4. Be creative
  5. Listen to Uplifting Music
  6. Practice Gratitude
  7. Breathing Exercises
  8. Go for a walk/run
  9. Take photos
  10. Read a book
  11. Meditate
  12. Garden
  13. Practice Acceptance
  14. Reorganize
  15. Schedule therapy
  16. Watch a feel-good movie or show
  17. Take a mental health day from work
  18. Clean up
  19. Take a shower or bath
  20. Yoga
  21. Slow Down
  22. Take a nap
  23. Talk to someone
  24. Practice Compassion
  25. Create a plan
  26. Get Outside
  27. Eat a healthy snack
  28. Play an instrument
  29. Write in a journal
  30. Dress up
  31. Listen to a podcast
  32. Ask for help
  33. Exercise
  34. Affirmations
  35. Stretch