MeditateDressupPracticeGratitudePlay agameBecreativeEat ahealthysnackGetOutsideWatch afeel-goodmovie orshowGo for awalk/runExerciseListento apodcastReada bookAsk forhelpTake amentalhealth dayfrom workFocuson ONEthingSlowDownPracticeCompassionAffirmationsReorganizeScheduletherapyTakephotosPracticeAcceptancePlaywith apetPlay aninstrumentCreatea planBreathingExercisesCleanupStretchTakea napGardenWrite inajournalListen toUpliftingMusicTalk tosomeoneYogaTake ashoweror bath MeditateDressupPracticeGratitudePlay agameBecreativeEat ahealthysnackGetOutsideWatch afeel-goodmovie orshowGo for awalk/runExerciseListento apodcastReada bookAsk forhelpTake amentalhealth dayfrom workFocuson ONEthingSlowDownPracticeCompassionAffirmationsReorganizeScheduletherapyTakephotosPracticeAcceptancePlaywith apetPlay aninstrumentCreatea planBreathingExercisesCleanupStretchTakea napGardenWrite inajournalListen toUpliftingMusicTalk tosomeoneYogaTake ashoweror bath 

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Dress up
  3. Practice Gratitude
  4. Play a game
  5. Be creative
  6. Eat a healthy snack
  7. Get Outside
  8. Watch a feel-good movie or show
  9. Go for a walk/run
  10. Exercise
  11. Listen to a podcast
  12. Read a book
  13. Ask for help
  14. Take a mental health day from work
  15. Focus on ONE thing
  16. Slow Down
  17. Practice Compassion
  18. Affirmations
  19. Reorganize
  20. Schedule therapy
  21. Take photos
  22. Practice Acceptance
  23. Play with a pet
  24. Play an instrument
  25. Create a plan
  26. Breathing Exercises
  27. Clean up
  28. Stretch
  29. Take a nap
  30. Garden
  31. Write in a journal
  32. Listen to Uplifting Music
  33. Talk to someone
  34. Yoga
  35. Take a shower or bath