SlowDownBreathingExercisesGardenListen toUpliftingMusicScheduletherapyCleanupPracticeAcceptancePracticeGratitudeReada bookCreatea planStretchFocuson ONEthingBecreativePlay aninstrumentAffirmationsGo for awalk/runExerciseReorganizeEat ahealthysnackTake ashoweror bath Listento apodcastGetOutsidePlaywith apetTalk tosomeoneWatch afeel-goodmovie orshowPracticeCompassionYogaTake amentalhealth dayfrom workPlay agameDressupAsk forhelpWrite inajournalMeditateTakephotosTakea napSlowDownBreathingExercisesGardenListen toUpliftingMusicScheduletherapyCleanupPracticeAcceptancePracticeGratitudeReada bookCreatea planStretchFocuson ONEthingBecreativePlay aninstrumentAffirmationsGo for awalk/runExerciseReorganizeEat ahealthysnackTake ashoweror bath Listento apodcastGetOutsidePlaywith apetTalk tosomeoneWatch afeel-goodmovie orshowPracticeCompassionYogaTake amentalhealth dayfrom workPlay agameDressupAsk forhelpWrite inajournalMeditateTakephotosTakea nap

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Down
  2. Breathing Exercises
  3. Garden
  4. Listen to Uplifting Music
  5. Schedule therapy
  6. Clean up
  7. Practice Acceptance
  8. Practice Gratitude
  9. Read a book
  10. Create a plan
  11. Stretch
  12. Focus on ONE thing
  13. Be creative
  14. Play an instrument
  15. Affirmations
  16. Go for a walk/run
  17. Exercise
  18. Reorganize
  19. Eat a healthy snack
  20. Take a shower or bath
  21. Listen to a podcast
  22. Get Outside
  23. Play with a pet
  24. Talk to someone
  25. Watch a feel-good movie or show
  26. Practice Compassion
  27. Yoga
  28. Take a mental health day from work
  29. Play a game
  30. Dress up
  31. Ask for help
  32. Write in a journal
  33. Meditate
  34. Take photos
  35. Take a nap