ScheduletherapyTakephotosBecreativeEat ahealthysnackGardenGetOutsideTake amentalhealth dayfrom workPlay agamePracticeCompassionPracticeGratitudeListento apodcastCleanupSlowDownPlaywith apetTalk tosomeoneExerciseAffirmationsReorganizeGo for awalk/runWatch afeel-goodmovie orshowPlay aninstrumentBreathingExercisesFocuson ONEthingCreatea planListen toUpliftingMusicTake ashoweror bath StretchDressupTakea napPracticeAcceptanceYogaMeditateAsk forhelpReada bookWrite inajournalScheduletherapyTakephotosBecreativeEat ahealthysnackGardenGetOutsideTake amentalhealth dayfrom workPlay agamePracticeCompassionPracticeGratitudeListento apodcastCleanupSlowDownPlaywith apetTalk tosomeoneExerciseAffirmationsReorganizeGo for awalk/runWatch afeel-goodmovie orshowPlay aninstrumentBreathingExercisesFocuson ONEthingCreatea planListen toUpliftingMusicTake ashoweror bath StretchDressupTakea napPracticeAcceptanceYogaMeditateAsk forhelpReada bookWrite inajournal

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule therapy
  2. Take photos
  3. Be creative
  4. Eat a healthy snack
  5. Garden
  6. Get Outside
  7. Take a mental health day from work
  8. Play a game
  9. Practice Compassion
  10. Practice Gratitude
  11. Listen to a podcast
  12. Clean up
  13. Slow Down
  14. Play with a pet
  15. Talk to someone
  16. Exercise
  17. Affirmations
  18. Reorganize
  19. Go for a walk/run
  20. Watch a feel-good movie or show
  21. Play an instrument
  22. Breathing Exercises
  23. Focus on ONE thing
  24. Create a plan
  25. Listen to Uplifting Music
  26. Take a shower or bath
  27. Stretch
  28. Dress up
  29. Take a nap
  30. Practice Acceptance
  31. Yoga
  32. Meditate
  33. Ask for help
  34. Read a book
  35. Write in a journal