Take a shower or bath Clean up Eat a healthy snack Be creative Listen to a podcast Talk to someone Stretch Ask for help Play a game Slow Down Read a book Practice Compassion Schedule therapy Create a plan Affirmations Play an instrument Play with a pet Focus on ONE thing Dress up Take a mental health day from work Practice Gratitude Yoga Exercise Practice Acceptance Breathing Exercises Go for a walk/run Meditate Take photos Get Outside Watch a feel-good movie or show Garden Take a nap Reorganize Write in a journal Listen to Uplifting Music Take a shower or bath Clean up Eat a healthy snack Be creative Listen to a podcast Talk to someone Stretch Ask for help Play a game Slow Down Read a book Practice Compassion Schedule therapy Create a plan Affirmations Play an instrument Play with a pet Focus on ONE thing Dress up Take a mental health day from work Practice Gratitude Yoga Exercise Practice Acceptance Breathing Exercises Go for a walk/run Meditate Take photos Get Outside Watch a feel-good movie or show Garden Take a nap Reorganize Write in a journal Listen to Uplifting Music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a shower or bath
Clean up
Eat a healthy snack
Be creative
Listen to a podcast
Talk to someone
Stretch
Ask for help
Play a game
Slow Down
Read a book
Practice Compassion
Schedule therapy
Create a plan
Affirmations
Play an instrument
Play with a pet
Focus on ONE thing
Dress up
Take a mental health day from work
Practice Gratitude
Yoga
Exercise
Practice Acceptance
Breathing Exercises
Go for a walk/run
Meditate
Take photos
Get Outside
Watch a feel-good movie or show
Garden
Take a nap
Reorganize
Write in a journal
Listen to Uplifting Music