Take ashoweror bath PracticeAcceptanceMeditateGetOutsideTake amentalhealth dayfrom workCreatea planCleanupPlaywith apetAsk forhelpYogaReorganizeWatch afeel-goodmovie orshowGo for awalk/runListento apodcastTakea napEat ahealthysnackFocuson ONEthingBreathingExercisesScheduletherapyPracticeCompassionPlay aninstrumentPlay agamePracticeGratitudeReada bookTalk tosomeoneStretchBecreativeGardenListen toUpliftingMusicTakephotosDressupAffirmationsWrite inajournalExerciseSlowDownTake ashoweror bath PracticeAcceptanceMeditateGetOutsideTake amentalhealth dayfrom workCreatea planCleanupPlaywith apetAsk forhelpYogaReorganizeWatch afeel-goodmovie orshowGo for awalk/runListento apodcastTakea napEat ahealthysnackFocuson ONEthingBreathingExercisesScheduletherapyPracticeCompassionPlay aninstrumentPlay agamePracticeGratitudeReada bookTalk tosomeoneStretchBecreativeGardenListen toUpliftingMusicTakephotosDressupAffirmationsWrite inajournalExerciseSlowDown

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Practice Acceptance
  3. Meditate
  4. Get Outside
  5. Take a mental health day from work
  6. Create a plan
  7. Clean up
  8. Play with a pet
  9. Ask for help
  10. Yoga
  11. Reorganize
  12. Watch a feel-good movie or show
  13. Go for a walk/run
  14. Listen to a podcast
  15. Take a nap
  16. Eat a healthy snack
  17. Focus on ONE thing
  18. Breathing Exercises
  19. Schedule therapy
  20. Practice Compassion
  21. Play an instrument
  22. Play a game
  23. Practice Gratitude
  24. Read a book
  25. Talk to someone
  26. Stretch
  27. Be creative
  28. Garden
  29. Listen to Uplifting Music
  30. Take photos
  31. Dress up
  32. Affirmations
  33. Write in a journal
  34. Exercise
  35. Slow Down