Play aninstrumentTake amentalhealth dayfrom workAffirmationsListen toUpliftingMusicMeditateGetOutsideBreathingExercisesTalk tosomeoneTake ashoweror bath PracticeAcceptanceGo for awalk/runGardenSlowDownFocuson ONEthingWatch afeel-goodmovie orshowListento apodcastAsk forhelpEat ahealthysnackPracticeGratitudePlay agameExerciseStretchReorganizeScheduletherapyReada bookBecreativeCleanupTakea napDressupCreatea planPlaywith apetWrite inajournalPracticeCompassionTakephotosYogaPlay aninstrumentTake amentalhealth dayfrom workAffirmationsListen toUpliftingMusicMeditateGetOutsideBreathingExercisesTalk tosomeoneTake ashoweror bath PracticeAcceptanceGo for awalk/runGardenSlowDownFocuson ONEthingWatch afeel-goodmovie orshowListento apodcastAsk forhelpEat ahealthysnackPracticeGratitudePlay agameExerciseStretchReorganizeScheduletherapyReada bookBecreativeCleanupTakea napDressupCreatea planPlaywith apetWrite inajournalPracticeCompassionTakephotosYoga

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an instrument
  2. Take a mental health day from work
  3. Affirmations
  4. Listen to Uplifting Music
  5. Meditate
  6. Get Outside
  7. Breathing Exercises
  8. Talk to someone
  9. Take a shower or bath
  10. Practice Acceptance
  11. Go for a walk/run
  12. Garden
  13. Slow Down
  14. Focus on ONE thing
  15. Watch a feel-good movie or show
  16. Listen to a podcast
  17. Ask for help
  18. Eat a healthy snack
  19. Practice Gratitude
  20. Play a game
  21. Exercise
  22. Stretch
  23. Reorganize
  24. Schedule therapy
  25. Read a book
  26. Be creative
  27. Clean up
  28. Take a nap
  29. Dress up
  30. Create a plan
  31. Play with a pet
  32. Write in a journal
  33. Practice Compassion
  34. Take photos
  35. Yoga