MeditateListen toUpliftingMusicSlowDownPlay agameListento apodcastBecreativeDressupTalk tosomeoneScheduletherapyPracticeCompassionGo for awalk/runGetOutsideFocuson ONEthingWatch afeel-goodmovie orshowAffirmationsTake amentalhealth dayfrom workPlay aninstrumentWrite inajournalTakea napStretchBreathingExercisesReada bookPracticeGratitudePlaywith apetGardenExerciseTake ashoweror bath Eat ahealthysnackTakephotosCleanupReorganizePracticeAcceptanceCreatea planYogaAsk forhelpMeditateListen toUpliftingMusicSlowDownPlay agameListento apodcastBecreativeDressupTalk tosomeoneScheduletherapyPracticeCompassionGo for awalk/runGetOutsideFocuson ONEthingWatch afeel-goodmovie orshowAffirmationsTake amentalhealth dayfrom workPlay aninstrumentWrite inajournalTakea napStretchBreathingExercisesReada bookPracticeGratitudePlaywith apetGardenExerciseTake ashoweror bath Eat ahealthysnackTakephotosCleanupReorganizePracticeAcceptanceCreatea planYogaAsk forhelp

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Listen to Uplifting Music
  3. Slow Down
  4. Play a game
  5. Listen to a podcast
  6. Be creative
  7. Dress up
  8. Talk to someone
  9. Schedule therapy
  10. Practice Compassion
  11. Go for a walk/run
  12. Get Outside
  13. Focus on ONE thing
  14. Watch a feel-good movie or show
  15. Affirmations
  16. Take a mental health day from work
  17. Play an instrument
  18. Write in a journal
  19. Take a nap
  20. Stretch
  21. Breathing Exercises
  22. Read a book
  23. Practice Gratitude
  24. Play with a pet
  25. Garden
  26. Exercise
  27. Take a shower or bath
  28. Eat a healthy snack
  29. Take photos
  30. Clean up
  31. Reorganize
  32. Practice Acceptance
  33. Create a plan
  34. Yoga
  35. Ask for help