Ask forhelpPlay agameGo for awalk/runSlowDownBecreativePracticeAcceptanceGetOutsideEat ahealthysnackScheduletherapyBreathingExercisesWatch afeel-goodmovie orshowTake ashoweror bath Listento apodcastYogaTakea napGardenPracticeGratitudeTake amentalhealth dayfrom workMeditateListen toUpliftingMusicCleanupCreatea planPlaywith apetReorganizeReada bookPlay aninstrumentTakephotosAffirmationsPracticeCompassionStretchExerciseWrite inajournalDressupFocuson ONEthingTalk tosomeoneAsk forhelpPlay agameGo for awalk/runSlowDownBecreativePracticeAcceptanceGetOutsideEat ahealthysnackScheduletherapyBreathingExercisesWatch afeel-goodmovie orshowTake ashoweror bath Listento apodcastYogaTakea napGardenPracticeGratitudeTake amentalhealth dayfrom workMeditateListen toUpliftingMusicCleanupCreatea planPlaywith apetReorganizeReada bookPlay aninstrumentTakephotosAffirmationsPracticeCompassionStretchExerciseWrite inajournalDressupFocuson ONEthingTalk tosomeone

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Play a game
  3. Go for a walk/run
  4. Slow Down
  5. Be creative
  6. Practice Acceptance
  7. Get Outside
  8. Eat a healthy snack
  9. Schedule therapy
  10. Breathing Exercises
  11. Watch a feel-good movie or show
  12. Take a shower or bath
  13. Listen to a podcast
  14. Yoga
  15. Take a nap
  16. Garden
  17. Practice Gratitude
  18. Take a mental health day from work
  19. Meditate
  20. Listen to Uplifting Music
  21. Clean up
  22. Create a plan
  23. Play with a pet
  24. Reorganize
  25. Read a book
  26. Play an instrument
  27. Take photos
  28. Affirmations
  29. Practice Compassion
  30. Stretch
  31. Exercise
  32. Write in a journal
  33. Dress up
  34. Focus on ONE thing
  35. Talk to someone