ReorganizeStretchTalk tosomeoneScheduletherapyTake amentalhealth dayfrom workYogaAsk forhelpPlaywith apetListen toUpliftingMusicEat ahealthysnackGetOutsideGo for awalk/runExerciseSlowDownPracticeAcceptanceWrite inajournalAffirmationsTake ashoweror bath Play agameMeditateCleanupFocuson ONEthingPracticeGratitudeDressupWatch afeel-goodmovie orshowCreatea planTakea napBecreativeGardenListento apodcastReada bookBreathingExercisesPracticeCompassionPlay aninstrumentTakephotosReorganizeStretchTalk tosomeoneScheduletherapyTake amentalhealth dayfrom workYogaAsk forhelpPlaywith apetListen toUpliftingMusicEat ahealthysnackGetOutsideGo for awalk/runExerciseSlowDownPracticeAcceptanceWrite inajournalAffirmationsTake ashoweror bath Play agameMeditateCleanupFocuson ONEthingPracticeGratitudeDressupWatch afeel-goodmovie orshowCreatea planTakea napBecreativeGardenListento apodcastReada bookBreathingExercisesPracticeCompassionPlay aninstrumentTakephotos

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reorganize
  2. Stretch
  3. Talk to someone
  4. Schedule therapy
  5. Take a mental health day from work
  6. Yoga
  7. Ask for help
  8. Play with a pet
  9. Listen to Uplifting Music
  10. Eat a healthy snack
  11. Get Outside
  12. Go for a walk/run
  13. Exercise
  14. Slow Down
  15. Practice Acceptance
  16. Write in a journal
  17. Affirmations
  18. Take a shower or bath
  19. Play a game
  20. Meditate
  21. Clean up
  22. Focus on ONE thing
  23. Practice Gratitude
  24. Dress up
  25. Watch a feel-good movie or show
  26. Create a plan
  27. Take a nap
  28. Be creative
  29. Garden
  30. Listen to a podcast
  31. Read a book
  32. Breathing Exercises
  33. Practice Compassion
  34. Play an instrument
  35. Take photos