GetOutsidePracticeGratitudePlay agameTake amentalhealth dayfrom workPlaywith apetTakephotosGardenTake ashoweror bath BecreativePracticeAcceptanceTalk tosomeoneScheduletherapyReorganizeEat ahealthysnackCreatea planBreathingExercisesExerciseAsk forhelpYogaMeditateListento apodcastWatch afeel-goodmovie orshowReada bookDressupPracticeCompassionWrite inajournalListen toUpliftingMusicStretchFocuson ONEthingCleanupSlowDownTakea napAffirmationsGo for awalk/runPlay aninstrumentGetOutsidePracticeGratitudePlay agameTake amentalhealth dayfrom workPlaywith apetTakephotosGardenTake ashoweror bath BecreativePracticeAcceptanceTalk tosomeoneScheduletherapyReorganizeEat ahealthysnackCreatea planBreathingExercisesExerciseAsk forhelpYogaMeditateListento apodcastWatch afeel-goodmovie orshowReada bookDressupPracticeCompassionWrite inajournalListen toUpliftingMusicStretchFocuson ONEthingCleanupSlowDownTakea napAffirmationsGo for awalk/runPlay aninstrument

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Outside
  2. Practice Gratitude
  3. Play a game
  4. Take a mental health day from work
  5. Play with a pet
  6. Take photos
  7. Garden
  8. Take a shower or bath
  9. Be creative
  10. Practice Acceptance
  11. Talk to someone
  12. Schedule therapy
  13. Reorganize
  14. Eat a healthy snack
  15. Create a plan
  16. Breathing Exercises
  17. Exercise
  18. Ask for help
  19. Yoga
  20. Meditate
  21. Listen to a podcast
  22. Watch a feel-good movie or show
  23. Read a book
  24. Dress up
  25. Practice Compassion
  26. Write in a journal
  27. Listen to Uplifting Music
  28. Stretch
  29. Focus on ONE thing
  30. Clean up
  31. Slow Down
  32. Take a nap
  33. Affirmations
  34. Go for a walk/run
  35. Play an instrument