Take amentalhealth dayfrom workListento apodcastReada bookCreatea planStretchFocuson ONEthingScheduletherapyReorganizeWatch afeel-goodmovie orshowPlay aninstrumentDressupPracticeGratitudeGardenAffirmationsSlowDownBecreativeTake ashoweror bath ExerciseWrite inajournalYogaTalk tosomeoneTakea napPlay agameListen toUpliftingMusicPracticeCompassionPracticeAcceptanceCleanupTakephotosGetOutsideAsk forhelpGo for awalk/runPlaywith apetEat ahealthysnackBreathingExercisesMeditateTake amentalhealth dayfrom workListento apodcastReada bookCreatea planStretchFocuson ONEthingScheduletherapyReorganizeWatch afeel-goodmovie orshowPlay aninstrumentDressupPracticeGratitudeGardenAffirmationsSlowDownBecreativeTake ashoweror bath ExerciseWrite inajournalYogaTalk tosomeoneTakea napPlay agameListen toUpliftingMusicPracticeCompassionPracticeAcceptanceCleanupTakephotosGetOutsideAsk forhelpGo for awalk/runPlaywith apetEat ahealthysnackBreathingExercisesMeditate

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day from work
  2. Listen to a podcast
  3. Read a book
  4. Create a plan
  5. Stretch
  6. Focus on ONE thing
  7. Schedule therapy
  8. Reorganize
  9. Watch a feel-good movie or show
  10. Play an instrument
  11. Dress up
  12. Practice Gratitude
  13. Garden
  14. Affirmations
  15. Slow Down
  16. Be creative
  17. Take a shower or bath
  18. Exercise
  19. Write in a journal
  20. Yoga
  21. Talk to someone
  22. Take a nap
  23. Play a game
  24. Listen to Uplifting Music
  25. Practice Compassion
  26. Practice Acceptance
  27. Clean up
  28. Take photos
  29. Get Outside
  30. Ask for help
  31. Go for a walk/run
  32. Play with a pet
  33. Eat a healthy snack
  34. Breathing Exercises
  35. Meditate