Take ashoweror bath CleanupEat ahealthysnackBecreativeListento apodcastTalk tosomeoneStretchAsk forhelpPlay agameSlowDownReada bookPracticeCompassionScheduletherapyCreatea planAffirmationsPlay aninstrumentPlaywith apetFocuson ONEthingDressupTake amentalhealth dayfrom workPracticeGratitudeYogaExercisePracticeAcceptanceBreathingExercisesGo for awalk/runMeditateTakephotosGetOutsideWatch afeel-goodmovie orshowGardenTakea napReorganizeWrite inajournalListen toUpliftingMusicTake ashoweror bath CleanupEat ahealthysnackBecreativeListento apodcastTalk tosomeoneStretchAsk forhelpPlay agameSlowDownReada bookPracticeCompassionScheduletherapyCreatea planAffirmationsPlay aninstrumentPlaywith apetFocuson ONEthingDressupTake amentalhealth dayfrom workPracticeGratitudeYogaExercisePracticeAcceptanceBreathingExercisesGo for awalk/runMeditateTakephotosGetOutsideWatch afeel-goodmovie orshowGardenTakea napReorganizeWrite inajournalListen toUpliftingMusic

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Clean up
  3. Eat a healthy snack
  4. Be creative
  5. Listen to a podcast
  6. Talk to someone
  7. Stretch
  8. Ask for help
  9. Play a game
  10. Slow Down
  11. Read a book
  12. Practice Compassion
  13. Schedule therapy
  14. Create a plan
  15. Affirmations
  16. Play an instrument
  17. Play with a pet
  18. Focus on ONE thing
  19. Dress up
  20. Take a mental health day from work
  21. Practice Gratitude
  22. Yoga
  23. Exercise
  24. Practice Acceptance
  25. Breathing Exercises
  26. Go for a walk/run
  27. Meditate
  28. Take photos
  29. Get Outside
  30. Watch a feel-good movie or show
  31. Garden
  32. Take a nap
  33. Reorganize
  34. Write in a journal
  35. Listen to Uplifting Music