Reada bookPracticeGratitudePlaywith apetDressupTake amentalhealth dayfrom workGo for awalk/runPlay aninstrumentListento apodcastPracticeCompassionTalk tosomeoneCreatea planSlowDownYogaScheduletherapyMeditatePracticeAcceptanceTakea napBecreativeCleanupReorganizeEat ahealthysnackBreathingExercisesListen toUpliftingMusicPlay agameAffirmationsGetOutsideGardenTake ashoweror bath Write inajournalAsk forhelpWatch afeel-goodmovie orshowFocuson ONEthingExerciseTakephotosStretchReada bookPracticeGratitudePlaywith apetDressupTake amentalhealth dayfrom workGo for awalk/runPlay aninstrumentListento apodcastPracticeCompassionTalk tosomeoneCreatea planSlowDownYogaScheduletherapyMeditatePracticeAcceptanceTakea napBecreativeCleanupReorganizeEat ahealthysnackBreathingExercisesListen toUpliftingMusicPlay agameAffirmationsGetOutsideGardenTake ashoweror bath Write inajournalAsk forhelpWatch afeel-goodmovie orshowFocuson ONEthingExerciseTakephotosStretch

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Practice Gratitude
  3. Play with a pet
  4. Dress up
  5. Take a mental health day from work
  6. Go for a walk/run
  7. Play an instrument
  8. Listen to a podcast
  9. Practice Compassion
  10. Talk to someone
  11. Create a plan
  12. Slow Down
  13. Yoga
  14. Schedule therapy
  15. Meditate
  16. Practice Acceptance
  17. Take a nap
  18. Be creative
  19. Clean up
  20. Reorganize
  21. Eat a healthy snack
  22. Breathing Exercises
  23. Listen to Uplifting Music
  24. Play a game
  25. Affirmations
  26. Get Outside
  27. Garden
  28. Take a shower or bath
  29. Write in a journal
  30. Ask for help
  31. Watch a feel-good movie or show
  32. Focus on ONE thing
  33. Exercise
  34. Take photos
  35. Stretch