BecreativeBreathingExercisesSlowDownTake amentalhealth dayfrom workReada bookCreatea planMeditateStretchListento apodcastReorganizeYogaPlaywith apetTalk tosomeonePracticeAcceptanceWrite inajournalPlay agameListen toUpliftingMusicExerciseWatch afeel-goodmovie orshowScheduletherapyTakephotosAsk forhelpPracticeGratitudeGo for awalk/runFocuson ONEthingAffirmationsGardenTake ashoweror bath DressupPlay aninstrumentPracticeCompassionGetOutsideTakea napEat ahealthysnackCleanupBecreativeBreathingExercisesSlowDownTake amentalhealth dayfrom workReada bookCreatea planMeditateStretchListento apodcastReorganizeYogaPlaywith apetTalk tosomeonePracticeAcceptanceWrite inajournalPlay agameListen toUpliftingMusicExerciseWatch afeel-goodmovie orshowScheduletherapyTakephotosAsk forhelpPracticeGratitudeGo for awalk/runFocuson ONEthingAffirmationsGardenTake ashoweror bath DressupPlay aninstrumentPracticeCompassionGetOutsideTakea napEat ahealthysnackCleanup

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be creative
  2. Breathing Exercises
  3. Slow Down
  4. Take a mental health day from work
  5. Read a book
  6. Create a plan
  7. Meditate
  8. Stretch
  9. Listen to a podcast
  10. Reorganize
  11. Yoga
  12. Play with a pet
  13. Talk to someone
  14. Practice Acceptance
  15. Write in a journal
  16. Play a game
  17. Listen to Uplifting Music
  18. Exercise
  19. Watch a feel-good movie or show
  20. Schedule therapy
  21. Take photos
  22. Ask for help
  23. Practice Gratitude
  24. Go for a walk/run
  25. Focus on ONE thing
  26. Affirmations
  27. Garden
  28. Take a shower or bath
  29. Dress up
  30. Play an instrument
  31. Practice Compassion
  32. Get Outside
  33. Take a nap
  34. Eat a healthy snack
  35. Clean up