Take amentalhealth dayfrom workWatch afeel-goodmovie orshowExerciseFocuson ONEthingDressupPlay aninstrumentMeditateAffirmationsTake ashoweror bath ScheduletherapyReada bookPlay agamePracticeCompassionTakephotosListen toUpliftingMusicWrite inajournalPracticeGratitudeStretchTakea napGardenReorganizeCleanupPlaywith apetListento apodcastEat ahealthysnackGo for awalk/runYogaBreathingExercisesSlowDownGetOutsideAsk forhelpCreatea planTalk tosomeoneBecreativePracticeAcceptanceTake amentalhealth dayfrom workWatch afeel-goodmovie orshowExerciseFocuson ONEthingDressupPlay aninstrumentMeditateAffirmationsTake ashoweror bath ScheduletherapyReada bookPlay agamePracticeCompassionTakephotosListen toUpliftingMusicWrite inajournalPracticeGratitudeStretchTakea napGardenReorganizeCleanupPlaywith apetListento apodcastEat ahealthysnackGo for awalk/runYogaBreathingExercisesSlowDownGetOutsideAsk forhelpCreatea planTalk tosomeoneBecreativePracticeAcceptance

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day from work
  2. Watch a feel-good movie or show
  3. Exercise
  4. Focus on ONE thing
  5. Dress up
  6. Play an instrument
  7. Meditate
  8. Affirmations
  9. Take a shower or bath
  10. Schedule therapy
  11. Read a book
  12. Play a game
  13. Practice Compassion
  14. Take photos
  15. Listen to Uplifting Music
  16. Write in a journal
  17. Practice Gratitude
  18. Stretch
  19. Take a nap
  20. Garden
  21. Reorganize
  22. Clean up
  23. Play with a pet
  24. Listen to a podcast
  25. Eat a healthy snack
  26. Go for a walk/run
  27. Yoga
  28. Breathing Exercises
  29. Slow Down
  30. Get Outside
  31. Ask for help
  32. Create a plan
  33. Talk to someone
  34. Be creative
  35. Practice Acceptance