Coping Bingo

Coping Bingo Card
Preview

This bingo card has a free space and 35 words: Play with a pet, Meditate, Exercise, Listen to Uplifting Music, Take a nap, Play an instrument, Read a book, Breathing Exercises, Go for a walk/run, Get Outside, Clean up, Focus on ONE thing, Create a plan, Take a shower or bath, Yoga, Write in a journal, Eat a healthy snack, Play a game, Stretch, Watch a feel-good movie or show, Listen to a podcast, Schedule therapy, Garden, Talk to someone, Dress up, Be creative, Take photos, Take a mental health day from work, Reorganize, Ask for help, Slow Down, Practice Gratitude, Practice Compassion, Practice Acceptance and Affirmations.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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