Stretchfor 1minuteName 5thingsyou hearDrink aglass awaterCall afriend orfamilymemberJournalfor 5minutesUse afidgettoyDo 15jumpingjacksWrite apositivenote toyourselfWatcha funnyvideoTellyourself "Ican dothis"Eat ahealthysnackDance toyourfavoritesongGo fora shortwalkName 5thingsyou'regrateful forDo arandomact ofkindnessTry anewhobbyTake abreakfrom yourphoneCloseyour eyesandbreatheTakea napTalk tosomeoneaboutyour daySqueezea stressballStretchyour armsand legsWritedown yourfeelingsSing yourfavoritesongStretchfor 1minuteName 5thingsyou hearDrink aglass awaterCall afriend orfamilymemberJournalfor 5minutesUse afidgettoyDo 15jumpingjacksWrite apositivenote toyourselfWatcha funnyvideoTellyourself "Ican dothis"Eat ahealthysnackDance toyourfavoritesongGo fora shortwalkName 5thingsyou'regrateful forDo arandomact ofkindnessTry anewhobbyTake abreakfrom yourphoneCloseyour eyesandbreatheTakea napTalk tosomeoneaboutyour daySqueezea stressballStretchyour armsand legsWritedown yourfeelingsSing yourfavoritesong

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 1 minute
  2. Name 5 things you hear
  3. Drink a glass a water
  4. Call a friend or family member
  5. Journal for 5 minutes
  6. Use a fidget toy
  7. Do 15 jumping jacks
  8. Write a positive note to yourself
  9. Watch a funny video
  10. Tell yourself "I can do this"
  11. Eat a healthy snack
  12. Dance to your favorite song
  13. Go for a short walk
  14. Name 5 things you're grateful for
  15. Do a random act of kindness
  16. Try a new hobby
  17. Take a break from your phone
  18. Close your eyes and breathe
  19. Take a nap
  20. Talk to someone about your day
  21. Squeeze a stress ball
  22. Stretch your arms and legs
  23. Write down your feelings
  24. Sing your favorite song