Eat ahealthysnackName 5thingsyou'regrateful forTellyourself "Ican dothis"Call afriend orfamilymemberTake abreakfrom yourphoneJournalfor 5minutesDo 15jumpingjacksUse afidgettoyWrite apositivenote toyourselfDo arandomact ofkindnessTalk tosomeoneaboutyour dayDance toyourfavoritesongCloseyour eyesandbreatheTry anewhobbyStretchyour armsand legsStretchfor 1minuteName 5thingsyou hearWatcha funnyvideoSqueezea stressballWritedown yourfeelingsTakea napDrink aglass awaterSing yourfavoritesongGo fora shortwalkEat ahealthysnackName 5thingsyou'regrateful forTellyourself "Ican dothis"Call afriend orfamilymemberTake abreakfrom yourphoneJournalfor 5minutesDo 15jumpingjacksUse afidgettoyWrite apositivenote toyourselfDo arandomact ofkindnessTalk tosomeoneaboutyour dayDance toyourfavoritesongCloseyour eyesandbreatheTry anewhobbyStretchyour armsand legsStretchfor 1minuteName 5thingsyou hearWatcha funnyvideoSqueezea stressballWritedown yourfeelingsTakea napDrink aglass awaterSing yourfavoritesongGo fora shortwalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Name 5 things you're grateful for
  3. Tell yourself "I can do this"
  4. Call a friend or family member
  5. Take a break from your phone
  6. Journal for 5 minutes
  7. Do 15 jumping jacks
  8. Use a fidget toy
  9. Write a positive note to yourself
  10. Do a random act of kindness
  11. Talk to someone about your day
  12. Dance to your favorite song
  13. Close your eyes and breathe
  14. Try a new hobby
  15. Stretch your arms and legs
  16. Stretch for 1 minute
  17. Name 5 things you hear
  18. Watch a funny video
  19. Squeeze a stress ball
  20. Write down your feelings
  21. Take a nap
  22. Drink a glass a water
  23. Sing your favorite song
  24. Go for a short walk