Eat ahealthysnackTalk tosomeoneaboutyour dayName 5thingsyou'regrateful forSqueezea stressballCloseyour eyesandbreatheTake abreakfrom yourphoneWrite apositivenote toyourselfTakea napWritedown yourfeelingsUse afidgettoyName 5thingsyou hearDo 15jumpingjacksTellyourself "Ican dothis"Stretchfor 1minuteDance toyourfavoritesongCall afriend orfamilymemberGo fora shortwalkStretchyour armsand legsWatcha funnyvideoJournalfor 5minutesDrink aglass awaterSing yourfavoritesongDo arandomact ofkindnessTry anewhobbyEat ahealthysnackTalk tosomeoneaboutyour dayName 5thingsyou'regrateful forSqueezea stressballCloseyour eyesandbreatheTake abreakfrom yourphoneWrite apositivenote toyourselfTakea napWritedown yourfeelingsUse afidgettoyName 5thingsyou hearDo 15jumpingjacksTellyourself "Ican dothis"Stretchfor 1minuteDance toyourfavoritesongCall afriend orfamilymemberGo fora shortwalkStretchyour armsand legsWatcha funnyvideoJournalfor 5minutesDrink aglass awaterSing yourfavoritesongDo arandomact ofkindnessTry anewhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a healthy snack
  2. Talk to someone about your day
  3. Name 5 things you're grateful for
  4. Squeeze a stress ball
  5. Close your eyes and breathe
  6. Take a break from your phone
  7. Write a positive note to yourself
  8. Take a nap
  9. Write down your feelings
  10. Use a fidget toy
  11. Name 5 things you hear
  12. Do 15 jumping jacks
  13. Tell yourself "I can do this"
  14. Stretch for 1 minute
  15. Dance to your favorite song
  16. Call a friend or family member
  17. Go for a short walk
  18. Stretch your arms and legs
  19. Watch a funny video
  20. Journal for 5 minutes
  21. Drink a glass a water
  22. Sing your favorite song
  23. Do a random act of kindness
  24. Try a new hobby