Take abreakfrom yourphoneDo arandomact ofkindnessWatcha funnyvideoEat ahealthysnackGo fora shortwalkSing yourfavoritesongStretchfor 1minuteTakea napWrite apositivenote toyourselfDo 15jumpingjacksTalk tosomeoneaboutyour dayUse afidgettoyDrink aglass awaterName 5thingsyou hearWritedown yourfeelingsTry anewhobbyCall afriend orfamilymemberName 5thingsyou'regrateful forJournalfor 5minutesDance toyourfavoritesongSqueezea stressballStretchyour armsand legsTellyourself "Ican dothis"Closeyour eyesandbreatheTake abreakfrom yourphoneDo arandomact ofkindnessWatcha funnyvideoEat ahealthysnackGo fora shortwalkSing yourfavoritesongStretchfor 1minuteTakea napWrite apositivenote toyourselfDo 15jumpingjacksTalk tosomeoneaboutyour dayUse afidgettoyDrink aglass awaterName 5thingsyou hearWritedown yourfeelingsTry anewhobbyCall afriend orfamilymemberName 5thingsyou'regrateful forJournalfor 5minutesDance toyourfavoritesongSqueezea stressballStretchyour armsand legsTellyourself "Ican dothis"Closeyour eyesandbreathe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from your phone
  2. Do a random act of kindness
  3. Watch a funny video
  4. Eat a healthy snack
  5. Go for a short walk
  6. Sing your favorite song
  7. Stretch for 1 minute
  8. Take a nap
  9. Write a positive note to yourself
  10. Do 15 jumping jacks
  11. Talk to someone about your day
  12. Use a fidget toy
  13. Drink a glass a water
  14. Name 5 things you hear
  15. Write down your feelings
  16. Try a new hobby
  17. Call a friend or family member
  18. Name 5 things you're grateful for
  19. Journal for 5 minutes
  20. Dance to your favorite song
  21. Squeeze a stress ball
  22. Stretch your arms and legs
  23. Tell yourself "I can do this"
  24. Close your eyes and breathe