Go fora shortwalkName 5thingsyou'regrateful forDo 15jumpingjacksDrink aglass awaterWrite apositivenote toyourselfSqueezea stressballName 5thingsyou hearTry anewhobbyStretchfor 1minuteTake abreakfrom yourphoneEat ahealthysnackSing yourfavoritesongTalk tosomeoneaboutyour dayWatcha funnyvideoDance toyourfavoritesongWritedown yourfeelingsCall afriend orfamilymemberDo arandomact ofkindnessCloseyour eyesandbreatheUse afidgettoyJournalfor 5minutesTakea napStretchyour armsand legsTellyourself "Ican dothis"Go fora shortwalkName 5thingsyou'regrateful forDo 15jumpingjacksDrink aglass awaterWrite apositivenote toyourselfSqueezea stressballName 5thingsyou hearTry anewhobbyStretchfor 1minuteTake abreakfrom yourphoneEat ahealthysnackSing yourfavoritesongTalk tosomeoneaboutyour dayWatcha funnyvideoDance toyourfavoritesongWritedown yourfeelingsCall afriend orfamilymemberDo arandomact ofkindnessCloseyour eyesandbreatheUse afidgettoyJournalfor 5minutesTakea napStretchyour armsand legsTellyourself "Ican dothis"

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a short walk
  2. Name 5 things you're grateful for
  3. Do 15 jumping jacks
  4. Drink a glass a water
  5. Write a positive note to yourself
  6. Squeeze a stress ball
  7. Name 5 things you hear
  8. Try a new hobby
  9. Stretch for 1 minute
  10. Take a break from your phone
  11. Eat a healthy snack
  12. Sing your favorite song
  13. Talk to someone about your day
  14. Watch a funny video
  15. Dance to your favorite song
  16. Write down your feelings
  17. Call a friend or family member
  18. Do a random act of kindness
  19. Close your eyes and breathe
  20. Use a fidget toy
  21. Journal for 5 minutes
  22. Take a nap
  23. Stretch your arms and legs
  24. Tell yourself "I can do this"