Stretchyour armsand legsUse afidgettoyTake abreakfrom yourphoneDo 15jumpingjacksDo arandomact ofkindnessName 5thingsyou hearWritedown yourfeelingsEat ahealthysnackWatcha funnyvideoTakea napJournalfor 5minutesName 5thingsyou'regrateful forTellyourself "Ican dothis"Sing yourfavoritesongCall afriend orfamilymemberWrite apositivenote toyourselfTalk tosomeoneaboutyour dayDrink aglass awaterStretchfor 1minuteCloseyour eyesandbreatheDance toyourfavoritesongGo fora shortwalkSqueezea stressballTry anewhobbyStretchyour armsand legsUse afidgettoyTake abreakfrom yourphoneDo 15jumpingjacksDo arandomact ofkindnessName 5thingsyou hearWritedown yourfeelingsEat ahealthysnackWatcha funnyvideoTakea napJournalfor 5minutesName 5thingsyou'regrateful forTellyourself "Ican dothis"Sing yourfavoritesongCall afriend orfamilymemberWrite apositivenote toyourselfTalk tosomeoneaboutyour dayDrink aglass awaterStretchfor 1minuteCloseyour eyesandbreatheDance toyourfavoritesongGo fora shortwalkSqueezea stressballTry anewhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms and legs
  2. Use a fidget toy
  3. Take a break from your phone
  4. Do 15 jumping jacks
  5. Do a random act of kindness
  6. Name 5 things you hear
  7. Write down your feelings
  8. Eat a healthy snack
  9. Watch a funny video
  10. Take a nap
  11. Journal for 5 minutes
  12. Name 5 things you're grateful for
  13. Tell yourself "I can do this"
  14. Sing your favorite song
  15. Call a friend or family member
  16. Write a positive note to yourself
  17. Talk to someone about your day
  18. Drink a glass a water
  19. Stretch for 1 minute
  20. Close your eyes and breathe
  21. Dance to your favorite song
  22. Go for a short walk
  23. Squeeze a stress ball
  24. Try a new hobby