Take abreakfrom yourphoneSing yourfavoritesongGo fora shortwalkDance toyourfavoritesongDrink aglass awaterTakea napWritedown yourfeelingsDo arandomact ofkindnessUse afidgettoyStretchfor 1minuteName 5thingsyou hearName 5thingsyou'regrateful forSqueezea stressballWatcha funnyvideoWrite apositivenote toyourselfJournalfor 5minutesCall afriend orfamilymemberEat ahealthysnackDo 15jumpingjacksStretchyour armsand legsTry anewhobbyCloseyour eyesandbreatheTellyourself "Ican dothis"Talk tosomeoneaboutyour dayTake abreakfrom yourphoneSing yourfavoritesongGo fora shortwalkDance toyourfavoritesongDrink aglass awaterTakea napWritedown yourfeelingsDo arandomact ofkindnessUse afidgettoyStretchfor 1minuteName 5thingsyou hearName 5thingsyou'regrateful forSqueezea stressballWatcha funnyvideoWrite apositivenote toyourselfJournalfor 5minutesCall afriend orfamilymemberEat ahealthysnackDo 15jumpingjacksStretchyour armsand legsTry anewhobbyCloseyour eyesandbreatheTellyourself "Ican dothis"Talk tosomeoneaboutyour day

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from your phone
  2. Sing your favorite song
  3. Go for a short walk
  4. Dance to your favorite song
  5. Drink a glass a water
  6. Take a nap
  7. Write down your feelings
  8. Do a random act of kindness
  9. Use a fidget toy
  10. Stretch for 1 minute
  11. Name 5 things you hear
  12. Name 5 things you're grateful for
  13. Squeeze a stress ball
  14. Watch a funny video
  15. Write a positive note to yourself
  16. Journal for 5 minutes
  17. Call a friend or family member
  18. Eat a healthy snack
  19. Do 15 jumping jacks
  20. Stretch your arms and legs
  21. Try a new hobby
  22. Close your eyes and breathe
  23. Tell yourself "I can do this"
  24. Talk to someone about your day