Journalfor 5minutesTellyourself "Ican dothis"Watcha funnyvideoEat ahealthysnackName 5thingsyou'regrateful forTry anewhobbyDo arandomact ofkindnessDo 15jumpingjacksSqueezea stressballGo fora shortwalkTake abreakfrom yourphoneStretchyour armsand legsStretchfor 1minuteTakea napTalk tosomeoneaboutyour dayName 5thingsyou hearDance toyourfavoritesongWrite apositivenote toyourselfWritedown yourfeelingsUse afidgettoyCloseyour eyesandbreatheSing yourfavoritesongDrink aglass awaterCall afriend orfamilymemberJournalfor 5minutesTellyourself "Ican dothis"Watcha funnyvideoEat ahealthysnackName 5thingsyou'regrateful forTry anewhobbyDo arandomact ofkindnessDo 15jumpingjacksSqueezea stressballGo fora shortwalkTake abreakfrom yourphoneStretchyour armsand legsStretchfor 1minuteTakea napTalk tosomeoneaboutyour dayName 5thingsyou hearDance toyourfavoritesongWrite apositivenote toyourselfWritedown yourfeelingsUse afidgettoyCloseyour eyesandbreatheSing yourfavoritesongDrink aglass awaterCall afriend orfamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 5 minutes
  2. Tell yourself "I can do this"
  3. Watch a funny video
  4. Eat a healthy snack
  5. Name 5 things you're grateful for
  6. Try a new hobby
  7. Do a random act of kindness
  8. Do 15 jumping jacks
  9. Squeeze a stress ball
  10. Go for a short walk
  11. Take a break from your phone
  12. Stretch your arms and legs
  13. Stretch for 1 minute
  14. Take a nap
  15. Talk to someone about your day
  16. Name 5 things you hear
  17. Dance to your favorite song
  18. Write a positive note to yourself
  19. Write down your feelings
  20. Use a fidget toy
  21. Close your eyes and breathe
  22. Sing your favorite song
  23. Drink a glass a water
  24. Call a friend or family member