Talk tosomeoneaboutyour dayTellyourself "Ican dothis"Call afriend orfamilymemberName 5thingsyou hearTake abreakfrom yourphoneSing yourfavoritesongDance toyourfavoritesongName 5thingsyou'regrateful forTakea napCloseyour eyesandbreatheWrite apositivenote toyourselfDo 15jumpingjacksJournalfor 5minutesDo arandomact ofkindnessEat ahealthysnackStretchfor 1minuteDrink aglass awaterUse afidgettoyWatcha funnyvideoWritedown yourfeelingsStretchyour armsand legsSqueezea stressballGo fora shortwalkTry anewhobbyTalk tosomeoneaboutyour dayTellyourself "Ican dothis"Call afriend orfamilymemberName 5thingsyou hearTake abreakfrom yourphoneSing yourfavoritesongDance toyourfavoritesongName 5thingsyou'regrateful forTakea napCloseyour eyesandbreatheWrite apositivenote toyourselfDo 15jumpingjacksJournalfor 5minutesDo arandomact ofkindnessEat ahealthysnackStretchfor 1minuteDrink aglass awaterUse afidgettoyWatcha funnyvideoWritedown yourfeelingsStretchyour armsand legsSqueezea stressballGo fora shortwalkTry anewhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone about your day
  2. Tell yourself "I can do this"
  3. Call a friend or family member
  4. Name 5 things you hear
  5. Take a break from your phone
  6. Sing your favorite song
  7. Dance to your favorite song
  8. Name 5 things you're grateful for
  9. Take a nap
  10. Close your eyes and breathe
  11. Write a positive note to yourself
  12. Do 15 jumping jacks
  13. Journal for 5 minutes
  14. Do a random act of kindness
  15. Eat a healthy snack
  16. Stretch for 1 minute
  17. Drink a glass a water
  18. Use a fidget toy
  19. Watch a funny video
  20. Write down your feelings
  21. Stretch your arms and legs
  22. Squeeze a stress ball
  23. Go for a short walk
  24. Try a new hobby