Watcha funnyvideoName 5thingsyou hearDrink aglass awaterJournalfor 5minutesTellyourself "Ican dothis"Call afriend orfamilymemberWrite apositivenote toyourselfDance toyourfavoritesongTry anewhobbyGo fora shortwalkTake abreakfrom yourphoneStretchyour armsand legsDo arandomact ofkindnessUse afidgettoyCloseyour eyesandbreatheName 5thingsyou'regrateful forStretchfor 1minuteTakea napSing yourfavoritesongEat ahealthysnackWritedown yourfeelingsTalk tosomeoneaboutyour dayDo 15jumpingjacksSqueezea stressballWatcha funnyvideoName 5thingsyou hearDrink aglass awaterJournalfor 5minutesTellyourself "Ican dothis"Call afriend orfamilymemberWrite apositivenote toyourselfDance toyourfavoritesongTry anewhobbyGo fora shortwalkTake abreakfrom yourphoneStretchyour armsand legsDo arandomact ofkindnessUse afidgettoyCloseyour eyesandbreatheName 5thingsyou'regrateful forStretchfor 1minuteTakea napSing yourfavoritesongEat ahealthysnackWritedown yourfeelingsTalk tosomeoneaboutyour dayDo 15jumpingjacksSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video
  2. Name 5 things you hear
  3. Drink a glass a water
  4. Journal for 5 minutes
  5. Tell yourself "I can do this"
  6. Call a friend or family member
  7. Write a positive note to yourself
  8. Dance to your favorite song
  9. Try a new hobby
  10. Go for a short walk
  11. Take a break from your phone
  12. Stretch your arms and legs
  13. Do a random act of kindness
  14. Use a fidget toy
  15. Close your eyes and breathe
  16. Name 5 things you're grateful for
  17. Stretch for 1 minute
  18. Take a nap
  19. Sing your favorite song
  20. Eat a healthy snack
  21. Write down your feelings
  22. Talk to someone about your day
  23. Do 15 jumping jacks
  24. Squeeze a stress ball