Name 5thingsyou'regrateful forName 5thingsyou hearWritedown yourfeelingsDance toyourfavoritesongDrink aglass awaterGo fora shortwalkWatcha funnyvideoStretchfor 1minuteEat ahealthysnackTalk tosomeoneaboutyour dayWrite apositivenote toyourselfDo 15jumpingjacksUse afidgettoySqueezea stressballTakea napTellyourself "Ican dothis"Stretchyour armsand legsCloseyour eyesandbreatheSing yourfavoritesongTake abreakfrom yourphoneCall afriend orfamilymemberTry anewhobbyDo arandomact ofkindnessJournalfor 5minutesName 5thingsyou'regrateful forName 5thingsyou hearWritedown yourfeelingsDance toyourfavoritesongDrink aglass awaterGo fora shortwalkWatcha funnyvideoStretchfor 1minuteEat ahealthysnackTalk tosomeoneaboutyour dayWrite apositivenote toyourselfDo 15jumpingjacksUse afidgettoySqueezea stressballTakea napTellyourself "Ican dothis"Stretchyour armsand legsCloseyour eyesandbreatheSing yourfavoritesongTake abreakfrom yourphoneCall afriend orfamilymemberTry anewhobbyDo arandomact ofkindnessJournalfor 5minutes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 things you're grateful for
  2. Name 5 things you hear
  3. Write down your feelings
  4. Dance to your favorite song
  5. Drink a glass a water
  6. Go for a short walk
  7. Watch a funny video
  8. Stretch for 1 minute
  9. Eat a healthy snack
  10. Talk to someone about your day
  11. Write a positive note to yourself
  12. Do 15 jumping jacks
  13. Use a fidget toy
  14. Squeeze a stress ball
  15. Take a nap
  16. Tell yourself "I can do this"
  17. Stretch your arms and legs
  18. Close your eyes and breathe
  19. Sing your favorite song
  20. Take a break from your phone
  21. Call a friend or family member
  22. Try a new hobby
  23. Do a random act of kindness
  24. Journal for 5 minutes