Write apositivenote toyourselfDrink aglass awaterUse afidgettoyDo 15jumpingjacksTalk tosomeoneaboutyour dayDance toyourfavoritesongCloseyour eyesandbreatheCall afriend orfamilymemberSing yourfavoritesongTake abreakfrom yourphoneWritedown yourfeelingsSqueezea stressballGo fora shortwalkName 5thingsyou'regrateful forDo arandomact ofkindnessTellyourself "Ican dothis"Watcha funnyvideoStretchfor 1minuteTakea napJournalfor 5minutesEat ahealthysnackStretchyour armsand legsName 5thingsyou hearTry anewhobbyWrite apositivenote toyourselfDrink aglass awaterUse afidgettoyDo 15jumpingjacksTalk tosomeoneaboutyour dayDance toyourfavoritesongCloseyour eyesandbreatheCall afriend orfamilymemberSing yourfavoritesongTake abreakfrom yourphoneWritedown yourfeelingsSqueezea stressballGo fora shortwalkName 5thingsyou'regrateful forDo arandomact ofkindnessTellyourself "Ican dothis"Watcha funnyvideoStretchfor 1minuteTakea napJournalfor 5minutesEat ahealthysnackStretchyour armsand legsName 5thingsyou hearTry anewhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive note to yourself
  2. Drink a glass a water
  3. Use a fidget toy
  4. Do 15 jumping jacks
  5. Talk to someone about your day
  6. Dance to your favorite song
  7. Close your eyes and breathe
  8. Call a friend or family member
  9. Sing your favorite song
  10. Take a break from your phone
  11. Write down your feelings
  12. Squeeze a stress ball
  13. Go for a short walk
  14. Name 5 things you're grateful for
  15. Do a random act of kindness
  16. Tell yourself "I can do this"
  17. Watch a funny video
  18. Stretch for 1 minute
  19. Take a nap
  20. Journal for 5 minutes
  21. Eat a healthy snack
  22. Stretch your arms and legs
  23. Name 5 things you hear
  24. Try a new hobby