Try anewhobbyCall afriend orfamilymemberWatcha funnyvideoDo 15jumpingjacksDo arandomact ofkindnessSqueezea stressballTalk tosomeoneaboutyour dayName 5thingsyou hearDrink aglass awaterStretchfor 1minuteWritedown yourfeelingsTellyourself "Ican dothis"Sing yourfavoritesongEat ahealthysnackTake abreakfrom yourphoneGo fora shortwalkUse afidgettoyName 5thingsyou'regrateful forCloseyour eyesandbreatheStretchyour armsand legsDance toyourfavoritesongWrite apositivenote toyourselfTakea napJournalfor 5minutesTry anewhobbyCall afriend orfamilymemberWatcha funnyvideoDo 15jumpingjacksDo arandomact ofkindnessSqueezea stressballTalk tosomeoneaboutyour dayName 5thingsyou hearDrink aglass awaterStretchfor 1minuteWritedown yourfeelingsTellyourself "Ican dothis"Sing yourfavoritesongEat ahealthysnackTake abreakfrom yourphoneGo fora shortwalkUse afidgettoyName 5thingsyou'regrateful forCloseyour eyesandbreatheStretchyour armsand legsDance toyourfavoritesongWrite apositivenote toyourselfTakea napJournalfor 5minutes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Call a friend or family member
  3. Watch a funny video
  4. Do 15 jumping jacks
  5. Do a random act of kindness
  6. Squeeze a stress ball
  7. Talk to someone about your day
  8. Name 5 things you hear
  9. Drink a glass a water
  10. Stretch for 1 minute
  11. Write down your feelings
  12. Tell yourself "I can do this"
  13. Sing your favorite song
  14. Eat a healthy snack
  15. Take a break from your phone
  16. Go for a short walk
  17. Use a fidget toy
  18. Name 5 things you're grateful for
  19. Close your eyes and breathe
  20. Stretch your arms and legs
  21. Dance to your favorite song
  22. Write a positive note to yourself
  23. Take a nap
  24. Journal for 5 minutes