Do 15jumpingjacksUse afidgettoyDrink aglass awaterTellyourself "Ican dothis"Stretchyour armsand legsName 5thingsyou'regrateful forWrite apositivenote toyourselfTry anewhobbyDo arandomact ofkindnessTake abreakfrom yourphoneSing yourfavoritesongWritedown yourfeelingsWatcha funnyvideoSqueezea stressballJournalfor 5minutesTakea napName 5thingsyou hearGo fora shortwalkStretchfor 1minuteCall afriend orfamilymemberDance toyourfavoritesongTalk tosomeoneaboutyour dayEat ahealthysnackCloseyour eyesandbreatheDo 15jumpingjacksUse afidgettoyDrink aglass awaterTellyourself "Ican dothis"Stretchyour armsand legsName 5thingsyou'regrateful forWrite apositivenote toyourselfTry anewhobbyDo arandomact ofkindnessTake abreakfrom yourphoneSing yourfavoritesongWritedown yourfeelingsWatcha funnyvideoSqueezea stressballJournalfor 5minutesTakea napName 5thingsyou hearGo fora shortwalkStretchfor 1minuteCall afriend orfamilymemberDance toyourfavoritesongTalk tosomeoneaboutyour dayEat ahealthysnackCloseyour eyesandbreathe

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 15 jumping jacks
  2. Use a fidget toy
  3. Drink a glass a water
  4. Tell yourself "I can do this"
  5. Stretch your arms and legs
  6. Name 5 things you're grateful for
  7. Write a positive note to yourself
  8. Try a new hobby
  9. Do a random act of kindness
  10. Take a break from your phone
  11. Sing your favorite song
  12. Write down your feelings
  13. Watch a funny video
  14. Squeeze a stress ball
  15. Journal for 5 minutes
  16. Take a nap
  17. Name 5 things you hear
  18. Go for a short walk
  19. Stretch for 1 minute
  20. Call a friend or family member
  21. Dance to your favorite song
  22. Talk to someone about your day
  23. Eat a healthy snack
  24. Close your eyes and breathe