Do arandomact ofkindnessJournalfor 5minutesName 5thingsyou hearSqueezea stressballTalk tosomeoneaboutyour dayUse afidgettoyGo fora shortwalkTry anewhobbyTakea napTellyourself "Ican dothis"Take abreakfrom yourphoneDance toyourfavoritesongCall afriend orfamilymemberWatcha funnyvideoCloseyour eyesandbreatheDrink aglass awaterWrite apositivenote toyourselfStretchyour armsand legsEat ahealthysnackWritedown yourfeelingsStretchfor 1minuteName 5thingsyou'regrateful forSing yourfavoritesongDo 15jumpingjacksDo arandomact ofkindnessJournalfor 5minutesName 5thingsyou hearSqueezea stressballTalk tosomeoneaboutyour dayUse afidgettoyGo fora shortwalkTry anewhobbyTakea napTellyourself "Ican dothis"Take abreakfrom yourphoneDance toyourfavoritesongCall afriend orfamilymemberWatcha funnyvideoCloseyour eyesandbreatheDrink aglass awaterWrite apositivenote toyourselfStretchyour armsand legsEat ahealthysnackWritedown yourfeelingsStretchfor 1minuteName 5thingsyou'regrateful forSing yourfavoritesongDo 15jumpingjacks

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a random act of kindness
  2. Journal for 5 minutes
  3. Name 5 things you hear
  4. Squeeze a stress ball
  5. Talk to someone about your day
  6. Use a fidget toy
  7. Go for a short walk
  8. Try a new hobby
  9. Take a nap
  10. Tell yourself "I can do this"
  11. Take a break from your phone
  12. Dance to your favorite song
  13. Call a friend or family member
  14. Watch a funny video
  15. Close your eyes and breathe
  16. Drink a glass a water
  17. Write a positive note to yourself
  18. Stretch your arms and legs
  19. Eat a healthy snack
  20. Write down your feelings
  21. Stretch for 1 minute
  22. Name 5 things you're grateful for
  23. Sing your favorite song
  24. Do 15 jumping jacks