Closeyour eyesandbreatheSing yourfavoritesongWatcha funnyvideoTake abreakfrom yourphoneStretchyour armsand legsWrite apositivenote toyourselfTellyourself "Ican dothis"Journalfor 5minutesSqueezea stressballStretchfor 1minuteDo 15jumpingjacksGo fora shortwalkDo arandomact ofkindnessTalk tosomeoneaboutyour dayUse afidgettoyName 5thingsyou hearDance toyourfavoritesongCall afriend orfamilymemberName 5thingsyou'regrateful forWritedown yourfeelingsEat ahealthysnackTry anewhobbyTakea napDrink aglass awaterCloseyour eyesandbreatheSing yourfavoritesongWatcha funnyvideoTake abreakfrom yourphoneStretchyour armsand legsWrite apositivenote toyourselfTellyourself "Ican dothis"Journalfor 5minutesSqueezea stressballStretchfor 1minuteDo 15jumpingjacksGo fora shortwalkDo arandomact ofkindnessTalk tosomeoneaboutyour dayUse afidgettoyName 5thingsyou hearDance toyourfavoritesongCall afriend orfamilymemberName 5thingsyou'regrateful forWritedown yourfeelingsEat ahealthysnackTry anewhobbyTakea napDrink aglass awater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and breathe
  2. Sing your favorite song
  3. Watch a funny video
  4. Take a break from your phone
  5. Stretch your arms and legs
  6. Write a positive note to yourself
  7. Tell yourself "I can do this"
  8. Journal for 5 minutes
  9. Squeeze a stress ball
  10. Stretch for 1 minute
  11. Do 15 jumping jacks
  12. Go for a short walk
  13. Do a random act of kindness
  14. Talk to someone about your day
  15. Use a fidget toy
  16. Name 5 things you hear
  17. Dance to your favorite song
  18. Call a friend or family member
  19. Name 5 things you're grateful for
  20. Write down your feelings
  21. Eat a healthy snack
  22. Try a new hobby
  23. Take a nap
  24. Drink a glass a water