Stretchfor 1minuteDance toyourfavoritesongTakea napStretchyour armsand legsGo fora shortwalkWrite apositivenote toyourselfTellyourself "Ican dothis"Call afriend orfamilymemberCloseyour eyesandbreatheName 5thingsyou hearDo arandomact ofkindnessSing yourfavoritesongDo 15jumpingjacksTalk tosomeoneaboutyour dayDrink aglass awaterSqueezea stressballJournalfor 5minutesTake abreakfrom yourphoneTry anewhobbyEat ahealthysnackName 5thingsyou'regrateful forUse afidgettoyWritedown yourfeelingsWatcha funnyvideoStretchfor 1minuteDance toyourfavoritesongTakea napStretchyour armsand legsGo fora shortwalkWrite apositivenote toyourselfTellyourself "Ican dothis"Call afriend orfamilymemberCloseyour eyesandbreatheName 5thingsyou hearDo arandomact ofkindnessSing yourfavoritesongDo 15jumpingjacksTalk tosomeoneaboutyour dayDrink aglass awaterSqueezea stressballJournalfor 5minutesTake abreakfrom yourphoneTry anewhobbyEat ahealthysnackName 5thingsyou'regrateful forUse afidgettoyWritedown yourfeelingsWatcha funnyvideo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 1 minute
  2. Dance to your favorite song
  3. Take a nap
  4. Stretch your arms and legs
  5. Go for a short walk
  6. Write a positive note to yourself
  7. Tell yourself "I can do this"
  8. Call a friend or family member
  9. Close your eyes and breathe
  10. Name 5 things you hear
  11. Do a random act of kindness
  12. Sing your favorite song
  13. Do 15 jumping jacks
  14. Talk to someone about your day
  15. Drink a glass a water
  16. Squeeze a stress ball
  17. Journal for 5 minutes
  18. Take a break from your phone
  19. Try a new hobby
  20. Eat a healthy snack
  21. Name 5 things you're grateful for
  22. Use a fidget toy
  23. Write down your feelings
  24. Watch a funny video