Take abreakfrom yourphoneCall afriend orfamilymemberSqueezea stressballDo 15jumpingjacksWatcha funnyvideoCloseyour eyesandbreatheDance toyourfavoritesongTry anewhobbyName 5thingsyou hearJournalfor 5minutesTakea napStretchfor 1minuteStretchyour armsand legsEat ahealthysnackWrite apositivenote toyourselfWritedown yourfeelingsDrink aglass awaterSing yourfavoritesongGo fora shortwalkDo arandomact ofkindnessName 5thingsyou'regrateful forUse afidgettoyTellyourself "Ican dothis"Talk tosomeoneaboutyour dayTake abreakfrom yourphoneCall afriend orfamilymemberSqueezea stressballDo 15jumpingjacksWatcha funnyvideoCloseyour eyesandbreatheDance toyourfavoritesongTry anewhobbyName 5thingsyou hearJournalfor 5minutesTakea napStretchfor 1minuteStretchyour armsand legsEat ahealthysnackWrite apositivenote toyourselfWritedown yourfeelingsDrink aglass awaterSing yourfavoritesongGo fora shortwalkDo arandomact ofkindnessName 5thingsyou'regrateful forUse afidgettoyTellyourself "Ican dothis"Talk tosomeoneaboutyour day

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from your phone
  2. Call a friend or family member
  3. Squeeze a stress ball
  4. Do 15 jumping jacks
  5. Watch a funny video
  6. Close your eyes and breathe
  7. Dance to your favorite song
  8. Try a new hobby
  9. Name 5 things you hear
  10. Journal for 5 minutes
  11. Take a nap
  12. Stretch for 1 minute
  13. Stretch your arms and legs
  14. Eat a healthy snack
  15. Write a positive note to yourself
  16. Write down your feelings
  17. Drink a glass a water
  18. Sing your favorite song
  19. Go for a short walk
  20. Do a random act of kindness
  21. Name 5 things you're grateful for
  22. Use a fidget toy
  23. Tell yourself "I can do this"
  24. Talk to someone about your day