This bingo card has a free space and 24 words: Write down your feelings, Stretch your arms and legs, Squeeze a stress ball, Talk to someone about your day, Sing your favorite song, Do a random act of kindness, Dance to your favorite song, Do 15 jumping jacks, Take a break from your phone, Name 5 things you're grateful for, Try a new hobby, Eat a healthy snack, Write a positive note to yourself, Tell yourself "I can do this", Stretch for 1 minute, Drink a glass a water, Close your eyes and breathe, Go for a short walk, Watch a funny video, Use a fidget toy, Call a friend or family member, Name 5 things you hear, Journal for 5 minutes and Take a nap.
Mindfulness | SELF CARE CALENDER | " Better You" | Mindfulness Bingo | Mindfulness Bingo
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