Closeyour eyesand relaxPositiveself-talkDo arandomact ofkindnessTakea napCall afriend orfamilymemberUse afidgettoyListen toyourfavoritesongDo 10jumpingjacksCountto 10slowlyVisualizea calmplaceDanceit outStretchyourbodyWrite down3 thingsyou'regrateful formWatcha funnyvideoName 3thingsyou seeTalk toa friendDrinkwaterDrawor colorReada bookSqueezea stressballPlay agameJournalfor 5minutesGo fora shortwalkStretchfor 1minuteCloseyour eyesand relaxPositiveself-talkDo arandomact ofkindnessTakea napCall afriend orfamilymemberUse afidgettoyListen toyourfavoritesongDo 10jumpingjacksCountto 10slowlyVisualizea calmplaceDanceit outStretchyourbodyWrite down3 thingsyou'regrateful formWatcha funnyvideoName 3thingsyou seeTalk toa friendDrinkwaterDrawor colorReada bookSqueezea stressballPlay agameJournalfor 5minutesGo fora shortwalkStretchfor 1minute

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes and relax
  2. Positive self-talk
  3. Do a random act of kindness
  4. Take a nap
  5. Call a friend or family member
  6. Use a fidget toy
  7. Listen to your favorite song
  8. Do 10 jumping jacks
  9. Count to 10 slowly
  10. Visualize a calm place
  11. Dance it out
  12. Stretch your body
  13. Write down 3 things you're grateful form
  14. Watch a funny video
  15. Name 3 things you see
  16. Talk to a friend
  17. Drink water
  18. Draw or color
  19. Read a book
  20. Squeeze a stress ball
  21. Play a game
  22. Journal for 5 minutes
  23. Go for a short walk
  24. Stretch for 1 minute