This bingo card has a free space and 24 words: Positive self-talk, Squeeze a stress ball, Draw or color, Use a fidget toy, Talk to a friend, Stretch your body, Drink water, Watch a funny video, Visualize a calm place, Dance it out, Do 10 jumping jacks, Read a book, Name 3 things you see, Close your eyes and relax, Do a random act of kindness, Take a nap, Play a game, Count to 10 slowly, Listen to your favorite song, Go for a short walk, Journal for 5 minutes, Call a friend or family member, Stretch for 1 minute and Write down 3 things you're grateful form.
Coping Skills | Coping Strategies BINGO | Calming Techniques/Free-time Activities | Coping Skills | Coping Skills Bingo
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