spent timelistening tomusic or doingsomethingrelaxingworkedon a skillor hobbyAteveggiesonpurposeSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayEat ahealthybreakfastEnjoyedSpendingtime creatingsomethingGo for awalk with afamilymember orfriendEat 5fruits andveggies inone daytook ashower!!spent timewithsomeoneyou careaboutspenttimeoutsideno screentime after8 pmLimitedsugarintakeSpenttimeoutsideDo 1 hourof physicalactivitytodayLimitedscreentime for adayNoticedhow I wasfeeling...Drink8+ cupsof waterGet atleast 7hours ofsleepHelpedsomeoneAsked forhelp orsupport froma trustedadultGot aHug!Did 30minutes ofphysicalactivityspent timelistening tomusic or doingsomethingrelaxingworkedon a skillor hobbyAteveggiesonpurposeSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayEat ahealthybreakfastEnjoyedSpendingtime creatingsomethingGo for awalk with afamilymember orfriendEat 5fruits andveggies inone daytook ashower!!spent timewithsomeoneyou careaboutspenttimeoutsideno screentime after8 pmLimitedsugarintakeSpenttimeoutsideDo 1 hourof physicalactivitytodayLimitedscreentime for adayNoticedhow I wasfeeling...Drink8+ cupsof waterGet atleast 7hours ofsleepHelpedsomeoneAsked forhelp orsupport froma trustedadultGot aHug!Did 30minutes ofphysicalactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time listening to music or doing something relaxing
  2. worked on a skill or hobby
  3. Ate veggies on purpose
  4. Spend at least 15 minutes walking
  5. Eat 5 fruits and veggies in one day
  6. Eat a healthy breakfast
  7. Enjoyed Spending time creating something
  8. Go for a walk with a family member or friend
  9. Eat 5 fruits and veggies in one day
  10. took a shower!!
  11. spent time with someone you care about
  12. spent time outside
  13. no screen time after 8 pm
  14. Limited sugar intake
  15. Spent time outside
  16. Do 1 hour of physical activity today
  17. Limited screen time for a day
  18. Noticed how I was feeling...
  19. Drink 8+ cups of water
  20. Get at least 7 hours of sleep
  21. Helped someone
  22. Asked for help or support from a trusted adult
  23. Got a Hug!
  24. Did 30 minutes of physical activity