Go for awalk with afamilymember orfriendworkedon a skillor hobbyAsked forhelp orsupport froma trustedadultspent timewithsomeoneyou careaboutspent timelistening tomusic or doingsomethingrelaxingLimitedscreentime for adayDid 30minutes ofphysicalactivityEat 5fruits andveggies inone dayspenttimeoutsideno screentime after8 pmDrink8+ cupsof waterSpenttimeoutsideLimitedsugarintakeSpend atleast 15minuteswalkingGot aHug!Get atleast 7hours ofsleepEat 5fruits andveggies inone dayHelpedsomeoneAteveggiesonpurposeEnjoyedSpendingtime creatingsomethingtook ashower!!Do 1 hourof physicalactivitytodayEat ahealthybreakfastNoticedhow I wasfeeling...Go for awalk with afamilymember orfriendworkedon a skillor hobbyAsked forhelp orsupport froma trustedadultspent timewithsomeoneyou careaboutspent timelistening tomusic or doingsomethingrelaxingLimitedscreentime for adayDid 30minutes ofphysicalactivityEat 5fruits andveggies inone dayspenttimeoutsideno screentime after8 pmDrink8+ cupsof waterSpenttimeoutsideLimitedsugarintakeSpend atleast 15minuteswalkingGot aHug!Get atleast 7hours ofsleepEat 5fruits andveggies inone dayHelpedsomeoneAteveggiesonpurposeEnjoyedSpendingtime creatingsomethingtook ashower!!Do 1 hourof physicalactivitytodayEat ahealthybreakfastNoticedhow I wasfeeling...

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk with a family member or friend
  2. worked on a skill or hobby
  3. Asked for help or support from a trusted adult
  4. spent time with someone you care about
  5. spent time listening to music or doing something relaxing
  6. Limited screen time for a day
  7. Did 30 minutes of physical activity
  8. Eat 5 fruits and veggies in one day
  9. spent time outside
  10. no screen time after 8 pm
  11. Drink 8+ cups of water
  12. Spent time outside
  13. Limited sugar intake
  14. Spend at least 15 minutes walking
  15. Got a Hug!
  16. Get at least 7 hours of sleep
  17. Eat 5 fruits and veggies in one day
  18. Helped someone
  19. Ate veggies on purpose
  20. Enjoyed Spending time creating something
  21. took a shower!!
  22. Do 1 hour of physical activity today
  23. Eat a healthy breakfast
  24. Noticed how I was feeling...