EnjoyedSpendingtime creatingsomethingworkedon a skillor hobbyDrink8+ cupsof waterHelpedsomeonespenttimeoutsideDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepAteveggiesonpurposespent timelistening tomusic or doingsomethingrelaxingEat 5fruits andveggies inone daySpenttimeoutsideDid 30minutes ofphysicalactivityGo for awalk with afamilymember orfriendEat 5fruits andveggies inone dayGot aHug!Spend atleast 15minuteswalkingLimitedscreentime for adayNoticedhow I wasfeeling...spent timewithsomeoneyou careaboutAsked forhelp orsupport froma trustedadultLimitedsugarintaketook ashower!!no screentime after8 pmEat ahealthybreakfastEnjoyedSpendingtime creatingsomethingworkedon a skillor hobbyDrink8+ cupsof waterHelpedsomeonespenttimeoutsideDo 1 hourof physicalactivitytodayGet atleast 7hours ofsleepAteveggiesonpurposespent timelistening tomusic or doingsomethingrelaxingEat 5fruits andveggies inone daySpenttimeoutsideDid 30minutes ofphysicalactivityGo for awalk with afamilymember orfriendEat 5fruits andveggies inone dayGot aHug!Spend atleast 15minuteswalkingLimitedscreentime for adayNoticedhow I wasfeeling...spent timewithsomeoneyou careaboutAsked forhelp orsupport froma trustedadultLimitedsugarintaketook ashower!!no screentime after8 pmEat ahealthybreakfast

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed Spending time creating something
  2. worked on a skill or hobby
  3. Drink 8+ cups of water
  4. Helped someone
  5. spent time outside
  6. Do 1 hour of physical activity today
  7. Get at least 7 hours of sleep
  8. Ate veggies on purpose
  9. spent time listening to music or doing something relaxing
  10. Eat 5 fruits and veggies in one day
  11. Spent time outside
  12. Did 30 minutes of physical activity
  13. Go for a walk with a family member or friend
  14. Eat 5 fruits and veggies in one day
  15. Got a Hug!
  16. Spend at least 15 minutes walking
  17. Limited screen time for a day
  18. Noticed how I was feeling...
  19. spent time with someone you care about
  20. Asked for help or support from a trusted adult
  21. Limited sugar intake
  22. took a shower!!
  23. no screen time after 8 pm
  24. Eat a healthy breakfast