spent timewithsomeoneyou careaboutNoticedhow I wasfeeling...Limitedscreentime for adayLimitedsugarintakeAteveggiesonpurposetook ashower!!spent timelistening tomusic or doingsomethingrelaxingspenttimeoutsideHelpedsomeoneworkedon a skillor hobbySpenttimeoutsideGo for awalk with afamilymember orfriendDrink8+ cupsof waterDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingEat 5fruits andveggies inone dayAsked forhelp orsupport froma trustedadultEat ahealthybreakfastEat 5fruits andveggies inone dayGot aHug!no screentime after8 pmDid 30minutes ofphysicalactivityEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleepspent timewithsomeoneyou careaboutNoticedhow I wasfeeling...Limitedscreentime for adayLimitedsugarintakeAteveggiesonpurposetook ashower!!spent timelistening tomusic or doingsomethingrelaxingspenttimeoutsideHelpedsomeoneworkedon a skillor hobbySpenttimeoutsideGo for awalk with afamilymember orfriendDrink8+ cupsof waterDo 1 hourof physicalactivitytodaySpend atleast 15minuteswalkingEat 5fruits andveggies inone dayAsked forhelp orsupport froma trustedadultEat ahealthybreakfastEat 5fruits andveggies inone dayGot aHug!no screentime after8 pmDid 30minutes ofphysicalactivityEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleep

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time with someone you care about
  2. Noticed how I was feeling...
  3. Limited screen time for a day
  4. Limited sugar intake
  5. Ate veggies on purpose
  6. took a shower!!
  7. spent time listening to music or doing something relaxing
  8. spent time outside
  9. Helped someone
  10. worked on a skill or hobby
  11. Spent time outside
  12. Go for a walk with a family member or friend
  13. Drink 8+ cups of water
  14. Do 1 hour of physical activity today
  15. Spend at least 15 minutes walking
  16. Eat 5 fruits and veggies in one day
  17. Asked for help or support from a trusted adult
  18. Eat a healthy breakfast
  19. Eat 5 fruits and veggies in one day
  20. Got a Hug!
  21. no screen time after 8 pm
  22. Did 30 minutes of physical activity
  23. Enjoyed Spending time creating something
  24. Get at least 7 hours of sleep