(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did 30 minutes of physical activity
spent time outside
Do 1 hour of physical activity today
Eat 5 fruits and veggies in one day
Spend at least 15 minutes walking
Got a Hug!
Enjoyed Spending time creating something
Drink 8+ cups of water
no screen time after 8 pm
Spent time outside
worked on a skill or hobby
Limited sugar intake
Limited screen time for a day
took a shower!!
Go for a walk with a family member or friend
Asked for help or support from a trusted adult
Noticed how I was feeling...
Get at least 7 hours of sleep
Eat a healthy breakfast
Helped someone
spent time listening to music or doing something relaxing
