spenttimeoutsideSpenttimeoutsideGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayspent timelistening tomusic or doingsomethingrelaxingDid 30minutes ofphysicalactivityEat ahealthybreakfastEat 5fruits andveggies inone dayLimitedscreentime for adayEnjoyedSpendingtime creatingsomethingno screentime after8 pmspent timewithsomeoneyou careaboutAteveggiesonpurposeNoticedhow I wasfeeling...Drink8+ cupsof watertook ashower!!Spend atleast 15minuteswalkingEat 5fruits andveggies inone dayLimitedsugarintakeHelpedsomeoneGot aHug!Get atleast 7hours ofsleepAsked forhelp orsupport froma trustedadultworkedon a skillor hobbyspenttimeoutsideSpenttimeoutsideGo for awalk with afamilymember orfriendDo 1 hourof physicalactivitytodayspent timelistening tomusic or doingsomethingrelaxingDid 30minutes ofphysicalactivityEat ahealthybreakfastEat 5fruits andveggies inone dayLimitedscreentime for adayEnjoyedSpendingtime creatingsomethingno screentime after8 pmspent timewithsomeoneyou careaboutAteveggiesonpurposeNoticedhow I wasfeeling...Drink8+ cupsof watertook ashower!!Spend atleast 15minuteswalkingEat 5fruits andveggies inone dayLimitedsugarintakeHelpedsomeoneGot aHug!Get atleast 7hours ofsleepAsked forhelp orsupport froma trustedadultworkedon a skillor hobby

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spent time outside
  2. Spent time outside
  3. Go for a walk with a family member or friend
  4. Do 1 hour of physical activity today
  5. spent time listening to music or doing something relaxing
  6. Did 30 minutes of physical activity
  7. Eat a healthy breakfast
  8. Eat 5 fruits and veggies in one day
  9. Limited screen time for a day
  10. Enjoyed Spending time creating something
  11. no screen time after 8 pm
  12. spent time with someone you care about
  13. Ate veggies on purpose
  14. Noticed how I was feeling...
  15. Drink 8+ cups of water
  16. took a shower!!
  17. Spend at least 15 minutes walking
  18. Eat 5 fruits and veggies in one day
  19. Limited sugar intake
  20. Helped someone
  21. Got a Hug!
  22. Get at least 7 hours of sleep
  23. Asked for help or support from a trusted adult
  24. worked on a skill or hobby