AteveggiesonpurposeDid 30minutes ofphysicalactivityEnjoyedSpendingtime creatingsomethingDo 1 hourof physicalactivitytodayNoticedhow I wasfeeling...Got aHug!spent timewithsomeoneyou careaboutspenttimeoutsideLimitedscreentime for adayspent timelistening tomusic or doingsomethingrelaxingworkedon a skillor hobbyEat 5fruits andveggies inone daytook ashower!!SpenttimeoutsideSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayEat ahealthybreakfastno screentime after8 pmLimitedsugarintakeAsked forhelp orsupport froma trustedadultDrink8+ cupsof waterGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendHelpedsomeoneAteveggiesonpurposeDid 30minutes ofphysicalactivityEnjoyedSpendingtime creatingsomethingDo 1 hourof physicalactivitytodayNoticedhow I wasfeeling...Got aHug!spent timewithsomeoneyou careaboutspenttimeoutsideLimitedscreentime for adayspent timelistening tomusic or doingsomethingrelaxingworkedon a skillor hobbyEat 5fruits andveggies inone daytook ashower!!SpenttimeoutsideSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayEat ahealthybreakfastno screentime after8 pmLimitedsugarintakeAsked forhelp orsupport froma trustedadultDrink8+ cupsof waterGet atleast 7hours ofsleepGo for awalk with afamilymember orfriendHelpedsomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate veggies on purpose
  2. Did 30 minutes of physical activity
  3. Enjoyed Spending time creating something
  4. Do 1 hour of physical activity today
  5. Noticed how I was feeling...
  6. Got a Hug!
  7. spent time with someone you care about
  8. spent time outside
  9. Limited screen time for a day
  10. spent time listening to music or doing something relaxing
  11. worked on a skill or hobby
  12. Eat 5 fruits and veggies in one day
  13. took a shower!!
  14. Spent time outside
  15. Spend at least 15 minutes walking
  16. Eat 5 fruits and veggies in one day
  17. Eat a healthy breakfast
  18. no screen time after 8 pm
  19. Limited sugar intake
  20. Asked for help or support from a trusted adult
  21. Drink 8+ cups of water
  22. Get at least 7 hours of sleep
  23. Go for a walk with a family member or friend
  24. Helped someone