Eat 5fruits andveggies inone dayGot aHug!Did 30minutes ofphysicalactivityLimitedscreentime for adayworkedon a skillor hobbyHelpedsomeoneEat ahealthybreakfastSpenttimeoutsideNoticedhow I wasfeeling...Get atleast 7hours ofsleepno screentime after8 pmEnjoyedSpendingtime creatingsomethingspent timelistening tomusic or doingsomethingrelaxingSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayAteveggiesonpurposeLimitedsugarintakeDrink8+ cupsof waterspenttimeoutsidetook ashower!!spent timewithsomeoneyou careaboutGo for awalk with afamilymember orfriendAsked forhelp orsupport froma trustedadultDo 1 hourof physicalactivitytodayEat 5fruits andveggies inone dayGot aHug!Did 30minutes ofphysicalactivityLimitedscreentime for adayworkedon a skillor hobbyHelpedsomeoneEat ahealthybreakfastSpenttimeoutsideNoticedhow I wasfeeling...Get atleast 7hours ofsleepno screentime after8 pmEnjoyedSpendingtime creatingsomethingspent timelistening tomusic or doingsomethingrelaxingSpend atleast 15minuteswalkingEat 5fruits andveggies inone dayAteveggiesonpurposeLimitedsugarintakeDrink8+ cupsof waterspenttimeoutsidetook ashower!!spent timewithsomeoneyou careaboutGo for awalk with afamilymember orfriendAsked forhelp orsupport froma trustedadultDo 1 hourof physicalactivitytoday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veggies in one day
  2. Got a Hug!
  3. Did 30 minutes of physical activity
  4. Limited screen time for a day
  5. worked on a skill or hobby
  6. Helped someone
  7. Eat a healthy breakfast
  8. Spent time outside
  9. Noticed how I was feeling...
  10. Get at least 7 hours of sleep
  11. no screen time after 8 pm
  12. Enjoyed Spending time creating something
  13. spent time listening to music or doing something relaxing
  14. Spend at least 15 minutes walking
  15. Eat 5 fruits and veggies in one day
  16. Ate veggies on purpose
  17. Limited sugar intake
  18. Drink 8+ cups of water
  19. spent time outside
  20. took a shower!!
  21. spent time with someone you care about
  22. Go for a walk with a family member or friend
  23. Asked for help or support from a trusted adult
  24. Do 1 hour of physical activity today