Do 1 hourof physicalactivitytodayGot aHug!spent timelistening tomusic or doingsomethingrelaxingspenttimeoutsideLimitedscreentime for adayworkedon a skillor hobbyHelpedsomeoneno screentime after8 pmDid 30minutes ofphysicalactivityAsked forhelp orsupport froma trustedadultAteveggiesonpurposespent timewithsomeoneyou careaboutEat 5fruits andveggies inone dayNoticedhow I wasfeeling...Eat ahealthybreakfasttook ashower!!SpenttimeoutsideDrink8+ cupsof waterEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleepSpend atleast 15minuteswalkingLimitedsugarintakeGo for awalk with afamilymember orfriendEat 5fruits andveggies inone dayDo 1 hourof physicalactivitytodayGot aHug!spent timelistening tomusic or doingsomethingrelaxingspenttimeoutsideLimitedscreentime for adayworkedon a skillor hobbyHelpedsomeoneno screentime after8 pmDid 30minutes ofphysicalactivityAsked forhelp orsupport froma trustedadultAteveggiesonpurposespent timewithsomeoneyou careaboutEat 5fruits andveggies inone dayNoticedhow I wasfeeling...Eat ahealthybreakfasttook ashower!!SpenttimeoutsideDrink8+ cupsof waterEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleepSpend atleast 15minuteswalkingLimitedsugarintakeGo for awalk with afamilymember orfriendEat 5fruits andveggies inone day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 hour of physical activity today
  2. Got a Hug!
  3. spent time listening to music or doing something relaxing
  4. spent time outside
  5. Limited screen time for a day
  6. worked on a skill or hobby
  7. Helped someone
  8. no screen time after 8 pm
  9. Did 30 minutes of physical activity
  10. Asked for help or support from a trusted adult
  11. Ate veggies on purpose
  12. spent time with someone you care about
  13. Eat 5 fruits and veggies in one day
  14. Noticed how I was feeling...
  15. Eat a healthy breakfast
  16. took a shower!!
  17. Spent time outside
  18. Drink 8+ cups of water
  19. Enjoyed Spending time creating something
  20. Get at least 7 hours of sleep
  21. Spend at least 15 minutes walking
  22. Limited sugar intake
  23. Go for a walk with a family member or friend
  24. Eat 5 fruits and veggies in one day