Eat 5fruits andveggies inone dayspent timelistening tomusic or doingsomethingrelaxingGo for awalk with afamilymember orfriendno screentime after8 pmSpenttimeoutsideGot aHug!AteveggiesonpurposeNoticedhow I wasfeeling...Eat 5fruits andveggies inone daytook ashower!!Did 30minutes ofphysicalactivityspent timewithsomeoneyou careaboutLimitedsugarintakeDrink8+ cupsof waterDo 1 hourof physicalactivitytodayAsked forhelp orsupport froma trustedadultspenttimeoutsideHelpedsomeoneGet atleast 7hours ofsleepworkedon a skillor hobbyEnjoyedSpendingtime creatingsomethingEat ahealthybreakfastSpend atleast 15minuteswalkingLimitedscreentime for adayEat 5fruits andveggies inone dayspent timelistening tomusic or doingsomethingrelaxingGo for awalk with afamilymember orfriendno screentime after8 pmSpenttimeoutsideGot aHug!AteveggiesonpurposeNoticedhow I wasfeeling...Eat 5fruits andveggies inone daytook ashower!!Did 30minutes ofphysicalactivityspent timewithsomeoneyou careaboutLimitedsugarintakeDrink8+ cupsof waterDo 1 hourof physicalactivitytodayAsked forhelp orsupport froma trustedadultspenttimeoutsideHelpedsomeoneGet atleast 7hours ofsleepworkedon a skillor hobbyEnjoyedSpendingtime creatingsomethingEat ahealthybreakfastSpend atleast 15minuteswalkingLimitedscreentime for aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 5 fruits and veggies in one day
  2. spent time listening to music or doing something relaxing
  3. Go for a walk with a family member or friend
  4. no screen time after 8 pm
  5. Spent time outside
  6. Got a Hug!
  7. Ate veggies on purpose
  8. Noticed how I was feeling...
  9. Eat 5 fruits and veggies in one day
  10. took a shower!!
  11. Did 30 minutes of physical activity
  12. spent time with someone you care about
  13. Limited sugar intake
  14. Drink 8+ cups of water
  15. Do 1 hour of physical activity today
  16. Asked for help or support from a trusted adult
  17. spent time outside
  18. Helped someone
  19. Get at least 7 hours of sleep
  20. worked on a skill or hobby
  21. Enjoyed Spending time creating something
  22. Eat a healthy breakfast
  23. Spend at least 15 minutes walking
  24. Limited screen time for a day