LimitedsugarintakeSpend atleast 15minuteswalkingspent timelistening tomusic or doingsomethingrelaxingEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleepLimitedscreentime for adayworkedon a skillor hobbySpenttimeoutsideEat 5fruits andveggies inone dayNoticedhow I wasfeeling...Asked forhelp orsupport froma trustedadultEat ahealthybreakfastDid 30minutes ofphysicalactivityDrink8+ cupsof waterDo 1 hourof physicalactivitytodayGo for awalk with afamilymember orfriendtook ashower!!Helpedsomeoneno screentime after8 pmGot aHug!Eat 5fruits andveggies inone dayAteveggiesonpurposespent timewithsomeoneyou careaboutspenttimeoutsideLimitedsugarintakeSpend atleast 15minuteswalkingspent timelistening tomusic or doingsomethingrelaxingEnjoyedSpendingtime creatingsomethingGet atleast 7hours ofsleepLimitedscreentime for adayworkedon a skillor hobbySpenttimeoutsideEat 5fruits andveggies inone dayNoticedhow I wasfeeling...Asked forhelp orsupport froma trustedadultEat ahealthybreakfastDid 30minutes ofphysicalactivityDrink8+ cupsof waterDo 1 hourof physicalactivitytodayGo for awalk with afamilymember orfriendtook ashower!!Helpedsomeoneno screentime after8 pmGot aHug!Eat 5fruits andveggies inone dayAteveggiesonpurposespent timewithsomeoneyou careaboutspenttimeoutside

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited sugar intake
  2. Spend at least 15 minutes walking
  3. spent time listening to music or doing something relaxing
  4. Enjoyed Spending time creating something
  5. Get at least 7 hours of sleep
  6. Limited screen time for a day
  7. worked on a skill or hobby
  8. Spent time outside
  9. Eat 5 fruits and veggies in one day
  10. Noticed how I was feeling...
  11. Asked for help or support from a trusted adult
  12. Eat a healthy breakfast
  13. Did 30 minutes of physical activity
  14. Drink 8+ cups of water
  15. Do 1 hour of physical activity today
  16. Go for a walk with a family member or friend
  17. took a shower!!
  18. Helped someone
  19. no screen time after 8 pm
  20. Got a Hug!
  21. Eat 5 fruits and veggies in one day
  22. Ate veggies on purpose
  23. spent time with someone you care about
  24. spent time outside