LimitedsugarintakeDrink8+ cupsof waterEat 5fruits andveggies inone dayLimitedscreentime for adayEnjoyedSpendingtime creatingsomethingHelpedsomeoneNoticedhow I wasfeeling...Got aHug!Eat ahealthybreakfastEat 5fruits andveggies inone daySpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayno screentime after8 pmspent timelistening tomusic or doingsomethingrelaxingspent timewithsomeoneyou careaboutDid 30minutes ofphysicalactivityGo for awalk with afamilymember orfriendGet atleast 7hours ofsleepAteveggiesonpurposeSpenttimeoutsidetook ashower!!spenttimeoutsideAsked forhelp orsupport froma trustedadultworkedon a skillor hobbyLimitedsugarintakeDrink8+ cupsof waterEat 5fruits andveggies inone dayLimitedscreentime for adayEnjoyedSpendingtime creatingsomethingHelpedsomeoneNoticedhow I wasfeeling...Got aHug!Eat ahealthybreakfastEat 5fruits andveggies inone daySpend atleast 15minuteswalkingDo 1 hourof physicalactivitytodayno screentime after8 pmspent timelistening tomusic or doingsomethingrelaxingspent timewithsomeoneyou careaboutDid 30minutes ofphysicalactivityGo for awalk with afamilymember orfriendGet atleast 7hours ofsleepAteveggiesonpurposeSpenttimeoutsidetook ashower!!spenttimeoutsideAsked forhelp orsupport froma trustedadultworkedon a skillor hobby

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited sugar intake
  2. Drink 8+ cups of water
  3. Eat 5 fruits and veggies in one day
  4. Limited screen time for a day
  5. Enjoyed Spending time creating something
  6. Helped someone
  7. Noticed how I was feeling...
  8. Got a Hug!
  9. Eat a healthy breakfast
  10. Eat 5 fruits and veggies in one day
  11. Spend at least 15 minutes walking
  12. Do 1 hour of physical activity today
  13. no screen time after 8 pm
  14. spent time listening to music or doing something relaxing
  15. spent time with someone you care about
  16. Did 30 minutes of physical activity
  17. Go for a walk with a family member or friend
  18. Get at least 7 hours of sleep
  19. Ate veggies on purpose
  20. Spent time outside
  21. took a shower!!
  22. spent time outside
  23. Asked for help or support from a trusted adult
  24. worked on a skill or hobby