(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Enjoyed Spending time creating something
Spend at least 15 minutes walking
Asked for help or support from a trusted adult
Go for a walk with a family member or friend
Did 30 minutes of physical activity
Get at least 7 hours of sleep
Limited screen time for a day
Do 1 hour of physical activity today
Got a Hug!
Eat 5 fruits and veggies in one day
Helped someone
worked on a skill or hobby
Spent time outside
Eat a healthy breakfast
spent time with someone you care about
Noticed how I was feeling...
Eat 5 fruits and veggies in one day
spent time outside
Drink 8+ cups of water
Limited sugar intake
spent time listening to music or doing something relaxing
