This bingo card has a free space and 24 words: Limited screen time for a day, Do 1 hour of physical activity today, Get at least 7 hours of sleep, Ate veggies on purpose, Eat a healthy breakfast, spent time with someone you care about, worked on a skill or hobby, spent time outside, no screen time after 8 pm, Got a Hug!, Noticed how I was feeling..., took a shower!!, Spend at least 15 minutes walking, spent time listening to music or doing something relaxing, Enjoyed Spending time creating something, Spent time outside, Drink 8+ cups of water, Did 30 minutes of physical activity, Helped someone, Eat 5 fruits and veggies in one day, Go for a walk with a family member or friend, Eat 5 fruits and veggies in one day, Limited sugar intake and Asked for help or support from a trusted adult.
⚠ This card has duplicate items: Eat 5 fruits and veggies in one day (2)
NELSD February Wellness Bingo | WELLNESS | MY WELLBEING MATTERS TO ME | Healthy Life | Fitness Bingo #1
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