(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Intentionally unplug from all devices for an hour
Express gratitude for something today
Sleep in
Eat something good
Take time to enjoy a sunrise or sunset
Say something positive about yourself and your job
Take a nap
Get a massage
Send some a holiday card or email.
Listen to some music
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Write someone a thank you note
Take time to read a book or watch a show
Go on a nature walk and enjoy the colors, sounds, and smells around you
Cook a healthy meal
Press your palms together gently for 5 seconds, release, and repeat.
Take a screen break
Enjoy a picnic
Try a different exercise
Take a relaxing bath or shower
Forgive someone
Try understanding someone else's perspective
Enjoy a craft or hobby you don't usually have time for
