(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say something positive about yourself and your job
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Send some a holiday card or email.
Intentionally unplug from all devices for an hour
Take time to read a book or watch a show
Take time to enjoy a sunrise or sunset
Enjoy a craft or hobby you don't usually have time for
Take a relaxing bath or shower
Eat something good
Cook a healthy meal
Take a nap
Go for a ride and experience the fall colors
Listen to some music
Write someone a thank you note
Enjoy a picnic
Sleep in
Get a massage
Forgive someone
Try a different exercise
Take a screen break
Go on a nature walk and enjoy the colors, sounds, and smells around you
Try understanding someone else's perspective
Express gratitude for something today
Press your palms together gently for 5 seconds, release, and repeat.
