(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a relaxing bath or shower
Sleep in
Get a massage
Cook a healthy meal
Go for a ride and experience the fall colors
Eat something good
Say something positive about yourself and your job
Try a different exercise
Enjoy a craft or hobby you don't usually have time for
Take a nap
Intentionally unplug from all devices for an hour
Write someone a thank you note
Take a screen break
Express gratitude for something today
Go on a nature walk and enjoy the colors, sounds, and smells around you
Try understanding someone else's perspective
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Forgive someone
Listen to some music
Press your palms together gently for 5 seconds, release, and repeat.
