(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a nature walk and enjoy the colors, sounds, and smells around you
Listen to some music
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Try a different exercise
Take a screen break
Take a nap
Enjoy a craft or hobby you don't usually have time for
Eat something good
Cook a healthy meal
Enjoy a picnic
Go for a ride and experience the fall colors
Try understanding someone else's perspective
Say something positive about yourself and your job
Write someone a thank you note
Sleep in
Take a relaxing bath or shower
Take time to enjoy a sunrise or sunset
Take time to read a book or watch a show
Send some a holiday card or email.
Press your palms together gently for 5 seconds, release, and repeat.
