(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Eat something good
Go for a ride and experience the fall colors
Try a different exercise
Take time to enjoy a sunrise or sunset
Say something positive about yourself and your job
Take a nap
Try understanding someone else's perspective
Get a massage
Intentionally unplug from all devices for an hour
Enjoy a craft or hobby you don't usually have time for
Take a relaxing bath or shower
Listen to some music
Forgive someone
Enjoy a picnic
Sleep in
Go on a nature walk and enjoy the colors, sounds, and smells around you
Take a screen break
Send some a holiday card or email.
Cook a healthy meal
Take time to read a book or watch a show
Press your palms together gently for 5 seconds, release, and repeat.
