(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive someone
Get a massage
Press your palms together gently for 5 seconds, release, and repeat.
Sleep in
Say something positive about yourself and your job
Take a relaxing bath or shower
Listen to some music
Try understanding someone else's perspective
Eat something good
Go on a nature walk and enjoy the colors, sounds, and smells around you
Cook a healthy meal
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Enjoy a picnic
Write someone a thank you note
Take time to enjoy a sunrise or sunset
Take a nap
Try a different exercise
Send some a holiday card or email.
Take a screen break
Enjoy a craft or hobby you don't usually have time for
