(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write someone a thank you note
Try a different exercise
Take a nap
Enjoy a picnic
Go on a nature walk and enjoy the colors, sounds, and smells around you
Take a screen break
Send some a holiday card or email.
Take time to enjoy a sunrise or sunset
Enjoy a craft or hobby you don't usually have time for
Try understanding someone else's perspective
Express gratitude for something today
Eat something good
Take time to read a book or watch a show
Go for a ride and experience the fall colors
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Press your palms together gently for 5 seconds, release, and repeat.
Sleep in
Listen to some music
Cook a healthy meal
Say something positive about yourself and your job
