(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a ride and experience the fall colors
Take time to enjoy a sunrise or sunset
Write someone a thank you note
Send some a holiday card or email.
Try a different exercise
Listen to some music
Cook a healthy meal
Go on a nature walk and enjoy the colors, sounds, and smells around you
Take a nap
Say something positive about yourself and your job
Forgive someone
Get a massage
Press your palms together gently for 5 seconds, release, and repeat.
Sleep in
Take a screen break
Take time to read a book or watch a show
Try understanding someone else's perspective
Intentionally unplug from all devices for an hour
Eat something good
Take a relaxing bath or shower
Enjoy a craft or hobby you don't usually have time for
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
