(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take time to read a book or watch a show
Enjoy a craft or hobby you don't usually have time for
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
Express gratitude for something today
Press your palms together gently for 5 seconds, release, and repeat.
Sleep in
Intentionally unplug from all devices for an hour
Eat something good
Try a different exercise
Go for a ride and experience the fall colors
Forgive someone
Take a relaxing bath or shower
Go on a nature walk and enjoy the colors, sounds, and smells around you
Try understanding someone else's perspective
Take a nap
Take time to enjoy a sunrise or sunset
Send some a holiday card or email.
Enjoy a picnic
Take a screen break
Say something positive about yourself and your job
