(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a screen break
Forgive someone
Take a nap
Try a different exercise
Eat something good
Go on a nature walk and enjoy the colors, sounds, and smells around you
Press your palms together gently for 5 seconds, release, and repeat.
Try understanding someone else's perspective
Express gratitude for something today
Write someone a thank you note
Enjoy a craft or hobby you don't usually have time for
Go for a ride and experience the fall colors
Take time to read a book or watch a show
Send some a holiday card or email.
Enjoy a picnic
Say something positive about yourself and your job
Take a relaxing bath or shower
Take time to enjoy a sunrise or sunset
Cook a healthy meal
Intentionally unplug from all devices for an hour
Listen to some music
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
