(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write someone a thank you note
Sleep in
Listen to some music
Enjoy a picnic
Eat something good
Take a relaxing bath or shower
Intentionally unplug from all devices for an hour
Enjoy a craft or hobby you don't usually have time for
Go for a ride and experience the fall colors
Get a massage
Send some a holiday card or email.
Cook a healthy meal
Take a screen break
Go on a nature walk and enjoy the colors, sounds, and smells around you
Say something positive about yourself and your job
Forgive someone
Take time to enjoy a sunrise or sunset
Press your palms together gently for 5 seconds, release, and repeat.
Express gratitude for something today
Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes
