This bingo card has a free space and 24 words: Take time to enjoy a sunrise or sunset, Press your palms together gently for 5 seconds, release, and repeat., Go on a nature walk and enjoy the colors, sounds, and smells around you, Sit comfortably, find your pulse, notice your heartbeat, and tune in for a few minutes, Express gratitude for something today, Take a relaxing bath or shower, Cook a healthy meal, Try a different exercise, Sleep in, Take time to read a book or watch a show, Take a screen break, Send some a holiday card or email., Try understanding someone else's perspective, Write someone a thank you note, Listen to some music, Enjoy a picnic, Take a nap, Get a massage, Go for a ride and experience the fall colors, Enjoy a craft or hobby you don't usually have time for, Say something positive about yourself and your job, Forgive someone, Eat something good and Intentionally unplug from all devices for an hour.
Mindfulness/Relaxation Bingo | Self Care BINGO | OCV Wellness Bingo | Rehmann Remote Bingo | September Self Care
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