Don’t drinkcaffeineafterNOON.Use white,pink, brownor greennoiseTry asleepmask toblock lightSleep in acooler roomfor deepersleepPracticeself-massagebefore bedPlace pillowbetween orunderkneesExercisefor 30minutesSay or writedown 10things you aregrateful forbefore sleep.Read aphysicalbook 20minutesbefore bedListen tocalmingmusic ornaturesounds.Journalaboutyour dayWrite downtomorrow’sto-do list.Sleep incompletedarkness.Two hoursbetween lastmeal andbedtime.Try aweightedblanketUse asleeplogTellsomeoneone sleep-related goalyou haveTake awarm bathor showerbefore bed.Dim thelights anhour beforebedtimeUse asleepmeditationTurn ondarkmode onphone.No screensone hourbefore bed.Trydifferentsleeppositions.PracticesquarebreathingTryaromatherapyPracticeprogressivemusclerelaxationDon’t drinkcaffeineafterNOON.Use white,pink, brownor greennoiseTry asleepmask toblock lightSleep in acooler roomfor deepersleepPracticeself-massagebefore bedPlace pillowbetween orunderkneesExercisefor 30minutesSay or writedown 10things you aregrateful forbefore sleep.Read aphysicalbook 20minutesbefore bedListen tocalmingmusic ornaturesounds.Journalaboutyour dayWrite downtomorrow’sto-do list.Sleep incompletedarkness.Two hoursbetween lastmeal andbedtime.Try aweightedblanketUse asleeplogTellsomeoneone sleep-related goalyou haveTake awarm bathor showerbefore bed.Dim thelights anhour beforebedtimeUse asleepmeditationTurn ondarkmode onphone.No screensone hourbefore bed.Trydifferentsleeppositions.PracticesquarebreathingTryaromatherapyPracticeprogressivemusclerelaxation

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don’t drink caffeine after NOON.
  2. Use white, pink, brown or green noise
  3. Try a sleep mask to block light
  4. Sleep in a cooler room for deeper sleep
  5. Practice self-massage before bed
  6. Place pillow between or under knees
  7. Exercise for 30 minutes
  8. Say or write down 10 things you are grateful for before sleep.
  9. Read a physical book 20 minutes before bed
  10. Listen to calming music or nature sounds.
  11. Journal about your day
  12. Write down tomorrow’s to-do list.
  13. Sleep in complete darkness.
  14. Two hours between last meal and bedtime.
  15. Try a weighted blanket
  16. Use a sleep log
  17. Tell someone one sleep-related goal you have
  18. Take a warm bath or shower before bed.
  19. Dim the lights an hour before bedtime
  20. Use a sleep meditation
  21. Turn on dark mode on phone.
  22. No screens one hour before bed.
  23. Try different sleep positions.
  24. Practice square breathing
  25. Try aromatherapy
  26. Practice progressive muscle relaxation