This bingo card has a free space and 26 words: Try aromatherapy, Use a sleep log, Practice progressive muscle relaxation, Practice square breathing, Place pillow between or under knees, Use a sleep meditation, Don’t drink caffeine after NOON., Write down tomorrow’s to-do list., Use white, pink, brown or green noise, Try a weighted blanket, Try a sleep mask to block light, Read a physical book 20 minutes before bed, Practice self-massage before bed, Dim the lights an hour before bedtime, Turn on dark mode on phone., Two hours between last meal and bedtime., Listen to calming music or nature sounds., Say or write down 10 things you are grateful for before sleep., Exercise for 30 minutes, Try different sleep positions., No screens one hour before bed., Take a warm bath or shower before bed., Sleep in complete darkness., Tell someone one sleep-related goal you have, Journal about your day and Sleep in a cooler room for deeper sleep.
Mastering Sleep Hygiene | Sleep Hygiene | Sleep Awareness Bingo! | Sleep Hygiene | Sleep Bingo
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