Use the I-MessagecalmlyLook out thewindow for achange inyour thinkingOfficeBreak orask to geta drinkAsk to gobehind thewall for ashort breakList thingsyou like(schoolappropriate)PracticeyourhandwritingAsk for aStressBallor similar toolRub yourshouldersto try andrelaxAsk to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forAsktotalk inhallwayReadfor 5minutesAsk toget adrinkWrite ashortpoem orstoryAsk for theSound-BlockHeadphonePut yourheaddown for 5minutesAsk to moveto anotherseat orlocationClose youreyes or putyour headdown for 5minutesDream ofyourfavoriteplaceThinkabout theconse-quencesWrite whatstarted itor use ananger logDraw(schoolappropriate)Request aPositivePuzzleQuiet leglifts orwiggle toesfor 5 minUse the I-MessagecalmlyLook out thewindow for achange inyour thinkingOfficeBreak orask to geta drinkAsk to gobehind thewall for ashort breakList thingsyou like(schoolappropriate)PracticeyourhandwritingAsk for aStressBallor similar toolRub yourshouldersto try andrelaxAsk to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forAsktotalk inhallwayReadfor 5minutesAsk toget adrinkWrite ashortpoem orstoryAsk for theSound-BlockHeadphonePut yourheaddown for 5minutesAsk to moveto anotherseat orlocationClose youreyes or putyour headdown for 5minutesDream ofyourfavoriteplaceThinkabout theconse-quencesWrite whatstarted itor use ananger logDraw(schoolappropriate)Request aPositivePuzzleQuiet leglifts orwiggle toesfor 5 min

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use the I-Message calmly
  2. Look out the window for a change in your thinking
  3. Office Break or ask to get a drink
  4. Ask to go behind the wall for a short break
  5. List things you like (school appropriate)
  6. Practice your handwriting
  7. Ask for a Stress Ball or similar tool
  8. Rub your shoulders to try and relax
  9. Ask to do some wall pushups or physical activity
  10. Make a list of what you are glad for
  11. Ask to talk in hallway
  12. Read for 5 minutes
  13. Ask to get a drink
  14. Write a short poem or story
  15. Ask for the Sound-Block Headphone
  16. Put your head down for 5 minutes
  17. Ask to move to another seat or location
  18. Close your eyes or put your head down for 5 minutes
  19. Dream of your favorite place
  20. Think about the conse-quences
  21. Write what started it or use an anger log
  22. Draw (school appropriate)
  23. Request a Positive Puzzle
  24. Quiet leg lifts or wiggle toes for 5 min