Close youreyes or putyour headdown for 5minutesAsk toget adrinkAsk to moveto anotherseat orlocationWrite whatstarted itor use ananger logRequest aPositivePuzzleQuiet leglifts orwiggle toesfor 5 minOfficeBreak orask to geta drinkThinkabout theconse-quencesUse the I-MessagecalmlyMake a listof whatyou areglad forList thingsyou like(schoolappropriate)Rub yourshouldersto try andrelaxAsk for aStressBallor similar toolPut yourheaddown for 5minutesDraw(schoolappropriate)Readfor 5minutesAsk to dosome wallpushups orphysicalactivityAsktotalk inhallwayPracticeyourhandwritingWrite ashortpoem orstoryLook out thewindow for achange inyour thinkingDream ofyourfavoriteplaceAsk to gobehind thewall for ashort breakAsk for theSound-BlockHeadphoneClose youreyes or putyour headdown for 5minutesAsk toget adrinkAsk to moveto anotherseat orlocationWrite whatstarted itor use ananger logRequest aPositivePuzzleQuiet leglifts orwiggle toesfor 5 minOfficeBreak orask to geta drinkThinkabout theconse-quencesUse the I-MessagecalmlyMake a listof whatyou areglad forList thingsyou like(schoolappropriate)Rub yourshouldersto try andrelaxAsk for aStressBallor similar toolPut yourheaddown for 5minutesDraw(schoolappropriate)Readfor 5minutesAsk to dosome wallpushups orphysicalactivityAsktotalk inhallwayPracticeyourhandwritingWrite ashortpoem orstoryLook out thewindow for achange inyour thinkingDream ofyourfavoriteplaceAsk to gobehind thewall for ashort breakAsk for theSound-BlockHeadphone

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes or put your head down for 5 minutes
  2. Ask to get a drink
  3. Ask to move to another seat or location
  4. Write what started it or use an anger log
  5. Request a Positive Puzzle
  6. Quiet leg lifts or wiggle toes for 5 min
  7. Office Break or ask to get a drink
  8. Think about the conse-quences
  9. Use the I-Message calmly
  10. Make a list of what you are glad for
  11. List things you like (school appropriate)
  12. Rub your shoulders to try and relax
  13. Ask for a Stress Ball or similar tool
  14. Put your head down for 5 minutes
  15. Draw (school appropriate)
  16. Read for 5 minutes
  17. Ask to do some wall pushups or physical activity
  18. Ask to talk in hallway
  19. Practice your handwriting
  20. Write a short poem or story
  21. Look out the window for a change in your thinking
  22. Dream of your favorite place
  23. Ask to go behind the wall for a short break
  24. Ask for the Sound-Block Headphone