Quiet leglifts orwiggle toesfor 5 minAsk for aStressBallor similar toolAsk for theSound-BlockHeadphoneReadfor 5minutesRub yourshouldersto try andrelaxOfficeBreak orask to geta drinkPracticeyourhandwritingWrite ashortpoem orstoryUse the I-MessagecalmlyAsk toget adrinkAsk to moveto anotherseat orlocationAsk to gobehind thewall for ashort breakMake a listof whatyou areglad forWrite whatstarted itor use ananger logAsktotalk inhallwayDraw(schoolappropriate)Close youreyes or putyour headdown for 5minutesThinkabout theconse-quencesAsk to dosome wallpushups orphysicalactivityRequest aPositivePuzzlePut yourheaddown for 5minutesList thingsyou like(schoolappropriate)Dream ofyourfavoriteplaceLook out thewindow for achange inyour thinkingQuiet leglifts orwiggle toesfor 5 minAsk for aStressBallor similar toolAsk for theSound-BlockHeadphoneReadfor 5minutesRub yourshouldersto try andrelaxOfficeBreak orask to geta drinkPracticeyourhandwritingWrite ashortpoem orstoryUse the I-MessagecalmlyAsk toget adrinkAsk to moveto anotherseat orlocationAsk to gobehind thewall for ashort breakMake a listof whatyou areglad forWrite whatstarted itor use ananger logAsktotalk inhallwayDraw(schoolappropriate)Close youreyes or putyour headdown for 5minutesThinkabout theconse-quencesAsk to dosome wallpushups orphysicalactivityRequest aPositivePuzzlePut yourheaddown for 5minutesList thingsyou like(schoolappropriate)Dream ofyourfavoriteplaceLook out thewindow for achange inyour thinking

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quiet leg lifts or wiggle toes for 5 min
  2. Ask for a Stress Ball or similar tool
  3. Ask for the Sound-Block Headphone
  4. Read for 5 minutes
  5. Rub your shoulders to try and relax
  6. Office Break or ask to get a drink
  7. Practice your handwriting
  8. Write a short poem or story
  9. Use the I-Message calmly
  10. Ask to get a drink
  11. Ask to move to another seat or location
  12. Ask to go behind the wall for a short break
  13. Make a list of what you are glad for
  14. Write what started it or use an anger log
  15. Ask to talk in hallway
  16. Draw (school appropriate)
  17. Close your eyes or put your head down for 5 minutes
  18. Think about the conse-quences
  19. Ask to do some wall pushups or physical activity
  20. Request a Positive Puzzle
  21. Put your head down for 5 minutes
  22. List things you like (school appropriate)
  23. Dream of your favorite place
  24. Look out the window for a change in your thinking