Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice your handwriting
2. List things you like (school appropriate)
3. Ask to move to another seat or location
4. Rub your shoulders to try and relax
5. Quiet leg lifts or wiggle toes for 5 min
6. Ask to go behind the wall for a short break
7. Write what started it or use an anger log
8. Close your eyes or put your head down for 5 minutes
9. Ask to do some wall pushups or physical activity
10. Write a short poem or story
11. Ask for the Sound-Block Headphone
12. Ask to talk in hallway
13. Draw (school appropriate)
14. Request a Positive Puzzle
15. Read for 5 minutes
16. Think about the conse-quences
17. Use the I-Message calmly
18. Make a list of what you are glad for
19. Put your head down for 5 minutes
20. Look out the window for a change in your thinking
21. Ask for a Stress Ball or similar tool
22. Office Break or ask to get a drink
23. Dream of your favorite place
24. Ask to get a drink