(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Office Break or ask to get a drink
Ask to go behind the wall for a short break
Write a short poem or story
Look out the window for a change in your thinking
Put your head down for 5 minutes
Dream of your favorite place
Ask to move to another seat or location
Think about the conse-quences
Draw
(school appropriate)
List things you like
(school appropriate)
Make a list of what you are glad for
Practice your handwriting
Ask
to
talk in
hallway
Quiet leg lifts or wiggle toes for 5 min
Read for 5 minutes
Use the I-Message calmly
Rub your shoulders to try and relax
Request a
Positive
Puzzle
Ask for a Stress
Ball
or similar tool
Ask to get a drink
Ask to do some wall pushups or physical activity
Write what started it or use an anger log
Close your eyes or put your head down for 5 minutes
