Asktotalk inhallwayReadfor 5minutesRequest aPositivePuzzleWrite whatstarted itor use ananger logAsk to dosome wallpushups orphysicalactivityAsk to moveto anotherseat orlocationPut yourheaddown for 5minutesAsk to gobehind thewall for ashort breakDream ofyourfavoriteplaceRub yourshouldersto try andrelaxList thingsyou like(schoolappropriate)Thinkabout theconse-quencesMake a listof whatyou areglad forLook out thewindow for achange inyour thinkingWrite ashortpoem orstoryDraw(schoolappropriate)OfficeBreak orask to geta drinkAsk toget adrinkClose youreyes or putyour headdown for 5minutesQuiet leglifts orwiggle toesfor 5 minUse the I-MessagecalmlyAsk for theSound-BlockHeadphonePracticeyourhandwritingAsk for aStressBallor similar toolAsktotalk inhallwayReadfor 5minutesRequest aPositivePuzzleWrite whatstarted itor use ananger logAsk to dosome wallpushups orphysicalactivityAsk to moveto anotherseat orlocationPut yourheaddown for 5minutesAsk to gobehind thewall for ashort breakDream ofyourfavoriteplaceRub yourshouldersto try andrelaxList thingsyou like(schoolappropriate)Thinkabout theconse-quencesMake a listof whatyou areglad forLook out thewindow for achange inyour thinkingWrite ashortpoem orstoryDraw(schoolappropriate)OfficeBreak orask to geta drinkAsk toget adrinkClose youreyes or putyour headdown for 5minutesQuiet leglifts orwiggle toesfor 5 minUse the I-MessagecalmlyAsk for theSound-BlockHeadphonePracticeyourhandwritingAsk for aStressBallor similar tool

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to talk in hallway
  2. Read for 5 minutes
  3. Request a Positive Puzzle
  4. Write what started it or use an anger log
  5. Ask to do some wall pushups or physical activity
  6. Ask to move to another seat or location
  7. Put your head down for 5 minutes
  8. Ask to go behind the wall for a short break
  9. Dream of your favorite place
  10. Rub your shoulders to try and relax
  11. List things you like (school appropriate)
  12. Think about the conse-quences
  13. Make a list of what you are glad for
  14. Look out the window for a change in your thinking
  15. Write a short poem or story
  16. Draw (school appropriate)
  17. Office Break or ask to get a drink
  18. Ask to get a drink
  19. Close your eyes or put your head down for 5 minutes
  20. Quiet leg lifts or wiggle toes for 5 min
  21. Use the I-Message calmly
  22. Ask for the Sound-Block Headphone
  23. Practice your handwriting
  24. Ask for a Stress Ball or similar tool