Ask to gobehind thewall for ashort breakDream ofyourfavoriteplaceAsk to moveto anotherseat orlocationUse the I-MessagecalmlyAsk toget adrinkClose youreyes or putyour headdown for 5minutesRub yourshouldersto try andrelaxWrite whatstarted itor use ananger logDraw(schoolappropriate)Make a listof whatyou areglad forWrite ashortpoem orstoryOfficeBreak orask to geta drinkThinkabout theconse-quencesRequest aPositivePuzzleLook out thewindow for achange inyour thinkingAsk for aStressBallor similar toolPut yourheaddown for 5minutesReadfor 5minutesQuiet leglifts orwiggle toesfor 5 minPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityAsk for theSound-BlockHeadphoneAsktotalk inhallwayList thingsyou like(schoolappropriate)Ask to gobehind thewall for ashort breakDream ofyourfavoriteplaceAsk to moveto anotherseat orlocationUse the I-MessagecalmlyAsk toget adrinkClose youreyes or putyour headdown for 5minutesRub yourshouldersto try andrelaxWrite whatstarted itor use ananger logDraw(schoolappropriate)Make a listof whatyou areglad forWrite ashortpoem orstoryOfficeBreak orask to geta drinkThinkabout theconse-quencesRequest aPositivePuzzleLook out thewindow for achange inyour thinkingAsk for aStressBallor similar toolPut yourheaddown for 5minutesReadfor 5minutesQuiet leglifts orwiggle toesfor 5 minPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityAsk for theSound-BlockHeadphoneAsktotalk inhallwayList thingsyou like(schoolappropriate)

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to go behind the wall for a short break
  2. Dream of your favorite place
  3. Ask to move to another seat or location
  4. Use the I-Message calmly
  5. Ask to get a drink
  6. Close your eyes or put your head down for 5 minutes
  7. Rub your shoulders to try and relax
  8. Write what started it or use an anger log
  9. Draw (school appropriate)
  10. Make a list of what you are glad for
  11. Write a short poem or story
  12. Office Break or ask to get a drink
  13. Think about the conse-quences
  14. Request a Positive Puzzle
  15. Look out the window for a change in your thinking
  16. Ask for a Stress Ball or similar tool
  17. Put your head down for 5 minutes
  18. Read for 5 minutes
  19. Quiet leg lifts or wiggle toes for 5 min
  20. Practice your handwriting
  21. Ask to do some wall pushups or physical activity
  22. Ask for the Sound-Block Headphone
  23. Ask to talk in hallway
  24. List things you like (school appropriate)