Rub yourshouldersto try andrelaxPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityWrite ashortpoem orstoryQuiet leglifts orwiggle toesfor 5 minAsk for theSound-BlockHeadphoneRequest aPositivePuzzleAsk for aStressBallor similar toolList thingsyou like(schoolappropriate)OfficeBreak orask to geta drinkWrite whatstarted itor use ananger logDraw(schoolappropriate)Make a listof whatyou areglad forDream ofyourfavoriteplaceAsktotalk inhallwayLook out thewindow for achange inyour thinkingThinkabout theconse-quencesAsk toget adrinkPut yourheaddown for 5minutesClose youreyes or putyour headdown for 5minutesUse the I-MessagecalmlyAsk to gobehind thewall for ashort breakReadfor 5minutesAsk to moveto anotherseat orlocationRub yourshouldersto try andrelaxPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityWrite ashortpoem orstoryQuiet leglifts orwiggle toesfor 5 minAsk for theSound-BlockHeadphoneRequest aPositivePuzzleAsk for aStressBallor similar toolList thingsyou like(schoolappropriate)OfficeBreak orask to geta drinkWrite whatstarted itor use ananger logDraw(schoolappropriate)Make a listof whatyou areglad forDream ofyourfavoriteplaceAsktotalk inhallwayLook out thewindow for achange inyour thinkingThinkabout theconse-quencesAsk toget adrinkPut yourheaddown for 5minutesClose youreyes or putyour headdown for 5minutesUse the I-MessagecalmlyAsk to gobehind thewall for ashort breakReadfor 5minutesAsk to moveto anotherseat orlocation

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your shoulders to try and relax
  2. Practice your handwriting
  3. Ask to do some wall pushups or physical activity
  4. Write a short poem or story
  5. Quiet leg lifts or wiggle toes for 5 min
  6. Ask for the Sound-Block Headphone
  7. Request a Positive Puzzle
  8. Ask for a Stress Ball or similar tool
  9. List things you like (school appropriate)
  10. Office Break or ask to get a drink
  11. Write what started it or use an anger log
  12. Draw (school appropriate)
  13. Make a list of what you are glad for
  14. Dream of your favorite place
  15. Ask to talk in hallway
  16. Look out the window for a change in your thinking
  17. Think about the conse-quences
  18. Ask to get a drink
  19. Put your head down for 5 minutes
  20. Close your eyes or put your head down for 5 minutes
  21. Use the I-Message calmly
  22. Ask to go behind the wall for a short break
  23. Read for 5 minutes
  24. Ask to move to another seat or location