Close youreyes or putyour headdown for 5minutesUse the I-MessagecalmlyList thingsyou like(schoolappropriate)Ask to moveto anotherseat orlocationQuiet leglifts orwiggle toesfor 5 minReadfor 5minutesAsk to dosome wallpushups orphysicalactivityLook out thewindow for achange inyour thinkingAsk toget adrinkAsktotalk inhallwayPracticeyourhandwritingAsk to gobehind thewall for ashort breakRub yourshouldersto try andrelaxWrite whatstarted itor use ananger logThinkabout theconse-quencesRequest aPositivePuzzleAsk for aStressBallor similar toolDraw(schoolappropriate)Dream ofyourfavoriteplacePut yourheaddown for 5minutesMake a listof whatyou areglad forAsk for theSound-BlockHeadphoneWrite ashortpoem orstoryOfficeBreak orask to geta drinkClose youreyes or putyour headdown for 5minutesUse the I-MessagecalmlyList thingsyou like(schoolappropriate)Ask to moveto anotherseat orlocationQuiet leglifts orwiggle toesfor 5 minReadfor 5minutesAsk to dosome wallpushups orphysicalactivityLook out thewindow for achange inyour thinkingAsk toget adrinkAsktotalk inhallwayPracticeyourhandwritingAsk to gobehind thewall for ashort breakRub yourshouldersto try andrelaxWrite whatstarted itor use ananger logThinkabout theconse-quencesRequest aPositivePuzzleAsk for aStressBallor similar toolDraw(schoolappropriate)Dream ofyourfavoriteplacePut yourheaddown for 5minutesMake a listof whatyou areglad forAsk for theSound-BlockHeadphoneWrite ashortpoem orstoryOfficeBreak orask to geta drink

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes or put your head down for 5 minutes
  2. Use the I-Message calmly
  3. List things you like (school appropriate)
  4. Ask to move to another seat or location
  5. Quiet leg lifts or wiggle toes for 5 min
  6. Read for 5 minutes
  7. Ask to do some wall pushups or physical activity
  8. Look out the window for a change in your thinking
  9. Ask to get a drink
  10. Ask to talk in hallway
  11. Practice your handwriting
  12. Ask to go behind the wall for a short break
  13. Rub your shoulders to try and relax
  14. Write what started it or use an anger log
  15. Think about the conse-quences
  16. Request a Positive Puzzle
  17. Ask for a Stress Ball or similar tool
  18. Draw (school appropriate)
  19. Dream of your favorite place
  20. Put your head down for 5 minutes
  21. Make a list of what you are glad for
  22. Ask for the Sound-Block Headphone
  23. Write a short poem or story
  24. Office Break or ask to get a drink