Rub yourshouldersto try andrelaxAsk to gobehind thewall for ashort breakThinkabout theconse-quencesLook out thewindow for achange inyour thinkingAsk to moveto anotherseat orlocationAsktotalk inhallwayDraw(schoolappropriate)Write ashortpoem orstoryUse the I-MessagecalmlyDream ofyourfavoriteplaceAsk toget adrinkPracticeyourhandwritingQuiet leglifts orwiggle toesfor 5 minReadfor 5minutesPut yourheaddown for 5minutesAsk for aStressBallor similar toolAsk for theSound-BlockHeadphoneClose youreyes or putyour headdown for 5minutesOfficeBreak orask to geta drinkList thingsyou like(schoolappropriate)Ask to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forWrite whatstarted itor use ananger logRequest aPositivePuzzleRub yourshouldersto try andrelaxAsk to gobehind thewall for ashort breakThinkabout theconse-quencesLook out thewindow for achange inyour thinkingAsk to moveto anotherseat orlocationAsktotalk inhallwayDraw(schoolappropriate)Write ashortpoem orstoryUse the I-MessagecalmlyDream ofyourfavoriteplaceAsk toget adrinkPracticeyourhandwritingQuiet leglifts orwiggle toesfor 5 minReadfor 5minutesPut yourheaddown for 5minutesAsk for aStressBallor similar toolAsk for theSound-BlockHeadphoneClose youreyes or putyour headdown for 5minutesOfficeBreak orask to geta drinkList thingsyou like(schoolappropriate)Ask to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forWrite whatstarted itor use ananger logRequest aPositivePuzzle

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rub your shoulders to try and relax
  2. Ask to go behind the wall for a short break
  3. Think about the conse-quences
  4. Look out the window for a change in your thinking
  5. Ask to move to another seat or location
  6. Ask to talk in hallway
  7. Draw (school appropriate)
  8. Write a short poem or story
  9. Use the I-Message calmly
  10. Dream of your favorite place
  11. Ask to get a drink
  12. Practice your handwriting
  13. Quiet leg lifts or wiggle toes for 5 min
  14. Read for 5 minutes
  15. Put your head down for 5 minutes
  16. Ask for a Stress Ball or similar tool
  17. Ask for the Sound-Block Headphone
  18. Close your eyes or put your head down for 5 minutes
  19. Office Break or ask to get a drink
  20. List things you like (school appropriate)
  21. Ask to do some wall pushups or physical activity
  22. Make a list of what you are glad for
  23. Write what started it or use an anger log
  24. Request a Positive Puzzle