Write whatstarted itor use ananger logOfficeBreak orask to geta drinkRequest aPositivePuzzleRub yourshouldersto try andrelaxDream ofyourfavoriteplaceDraw(schoolappropriate)Ask to dosome wallpushups orphysicalactivityList thingsyou like(schoolappropriate)Asktotalk inhallwayAsk for aStressBallor similar toolAsk for theSound-BlockHeadphonePut yourheaddown for 5minutesAsk toget adrinkMake a listof whatyou areglad forClose youreyes or putyour headdown for 5minutesLook out thewindow for achange inyour thinkingWrite ashortpoem orstoryPracticeyourhandwritingThinkabout theconse-quencesAsk to moveto anotherseat orlocationQuiet leglifts orwiggle toesfor 5 minAsk to gobehind thewall for ashort breakUse the I-MessagecalmlyReadfor 5minutesWrite whatstarted itor use ananger logOfficeBreak orask to geta drinkRequest aPositivePuzzleRub yourshouldersto try andrelaxDream ofyourfavoriteplaceDraw(schoolappropriate)Ask to dosome wallpushups orphysicalactivityList thingsyou like(schoolappropriate)Asktotalk inhallwayAsk for aStressBallor similar toolAsk for theSound-BlockHeadphonePut yourheaddown for 5minutesAsk toget adrinkMake a listof whatyou areglad forClose youreyes or putyour headdown for 5minutesLook out thewindow for achange inyour thinkingWrite ashortpoem orstoryPracticeyourhandwritingThinkabout theconse-quencesAsk to moveto anotherseat orlocationQuiet leglifts orwiggle toesfor 5 minAsk to gobehind thewall for ashort breakUse the I-MessagecalmlyReadfor 5minutes

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write what started it or use an anger log
  2. Office Break or ask to get a drink
  3. Request a Positive Puzzle
  4. Rub your shoulders to try and relax
  5. Dream of your favorite place
  6. Draw (school appropriate)
  7. Ask to do some wall pushups or physical activity
  8. List things you like (school appropriate)
  9. Ask to talk in hallway
  10. Ask for a Stress Ball or similar tool
  11. Ask for the Sound-Block Headphone
  12. Put your head down for 5 minutes
  13. Ask to get a drink
  14. Make a list of what you are glad for
  15. Close your eyes or put your head down for 5 minutes
  16. Look out the window for a change in your thinking
  17. Write a short poem or story
  18. Practice your handwriting
  19. Think about the conse-quences
  20. Ask to move to another seat or location
  21. Quiet leg lifts or wiggle toes for 5 min
  22. Ask to go behind the wall for a short break
  23. Use the I-Message calmly
  24. Read for 5 minutes