Make a listof whatyou areglad forClose youreyes or putyour headdown for 5minutesAsk toget adrinkWrite whatstarted itor use ananger logAsk for aStressBallor similar toolAsktotalk inhallwayOfficeBreak orask to geta drinkDraw(schoolappropriate)Ask for theSound-BlockHeadphoneThinkabout theconse-quencesAsk to moveto anotherseat orlocationDream ofyourfavoriteplaceRub yourshouldersto try andrelaxPut yourheaddown for 5minutesLook out thewindow for achange inyour thinkingUse the I-MessagecalmlyReadfor 5minutesList thingsyou like(schoolappropriate)Ask to dosome wallpushups orphysicalactivityPracticeyourhandwritingRequest aPositivePuzzleAsk to gobehind thewall for ashort breakQuiet leglifts orwiggle toesfor 5 minWrite ashortpoem orstoryMake a listof whatyou areglad forClose youreyes or putyour headdown for 5minutesAsk toget adrinkWrite whatstarted itor use ananger logAsk for aStressBallor similar toolAsktotalk inhallwayOfficeBreak orask to geta drinkDraw(schoolappropriate)Ask for theSound-BlockHeadphoneThinkabout theconse-quencesAsk to moveto anotherseat orlocationDream ofyourfavoriteplaceRub yourshouldersto try andrelaxPut yourheaddown for 5minutesLook out thewindow for achange inyour thinkingUse the I-MessagecalmlyReadfor 5minutesList thingsyou like(schoolappropriate)Ask to dosome wallpushups orphysicalactivityPracticeyourhandwritingRequest aPositivePuzzleAsk to gobehind thewall for ashort breakQuiet leglifts orwiggle toesfor 5 minWrite ashortpoem orstory

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of what you are glad for
  2. Close your eyes or put your head down for 5 minutes
  3. Ask to get a drink
  4. Write what started it or use an anger log
  5. Ask for a Stress Ball or similar tool
  6. Ask to talk in hallway
  7. Office Break or ask to get a drink
  8. Draw (school appropriate)
  9. Ask for the Sound-Block Headphone
  10. Think about the conse-quences
  11. Ask to move to another seat or location
  12. Dream of your favorite place
  13. Rub your shoulders to try and relax
  14. Put your head down for 5 minutes
  15. Look out the window for a change in your thinking
  16. Use the I-Message calmly
  17. Read for 5 minutes
  18. List things you like (school appropriate)
  19. Ask to do some wall pushups or physical activity
  20. Practice your handwriting
  21. Request a Positive Puzzle
  22. Ask to go behind the wall for a short break
  23. Quiet leg lifts or wiggle toes for 5 min
  24. Write a short poem or story