Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Request a Positive Puzzle
2. Office Break or ask to get a drink
3. Ask to do some wall pushups or physical activity
4. Rub your shoulders to try and relax
5. Ask to get a drink
6. Use the I-Message calmly
7. Put your head down for 5 minutes
8. Think about the conse-quences
9. Practice your handwriting
10. Quiet leg lifts or wiggle toes for 5 min
11. Close your eyes or put your head down for 5 minutes
12. Ask to talk in hallway
13. Make a list of what you are glad for
14. Dream of your favorite place
15. List things you like (school appropriate)
16. Ask to go behind the wall for a short break
17. Write a short poem or story
18. Read for 5 minutes
19. Look out the window for a change in your thinking
20. Ask to move to another seat or location
21. Draw (school appropriate)
22. Ask for the Sound-Block Headphone
23. Write what started it or use an anger log
24. Ask for a Stress Ball or similar tool