Draw(schoolappropriate)Close youreyes or putyour headdown for 5minutesAsk to gobehind thewall for ashort breakAsk for theSound-BlockHeadphoneQuiet leglifts orwiggle toesfor 5 minPut yourheaddown for 5minutesThinkabout theconse-quencesRequest aPositivePuzzleOfficeBreak orask to geta drinkRub yourshouldersto try andrelaxLook out thewindow for achange inyour thinkingAsktotalk inhallwayUse the I-MessagecalmlyAsk toget adrinkDream ofyourfavoriteplaceList thingsyou like(schoolappropriate)Write ashortpoem orstoryReadfor 5minutesAsk to moveto anotherseat orlocationAsk for aStressBallor similar toolPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forWrite whatstarted itor use ananger logDraw(schoolappropriate)Close youreyes or putyour headdown for 5minutesAsk to gobehind thewall for ashort breakAsk for theSound-BlockHeadphoneQuiet leglifts orwiggle toesfor 5 minPut yourheaddown for 5minutesThinkabout theconse-quencesRequest aPositivePuzzleOfficeBreak orask to geta drinkRub yourshouldersto try andrelaxLook out thewindow for achange inyour thinkingAsktotalk inhallwayUse the I-MessagecalmlyAsk toget adrinkDream ofyourfavoriteplaceList thingsyou like(schoolappropriate)Write ashortpoem orstoryReadfor 5minutesAsk to moveto anotherseat orlocationAsk for aStressBallor similar toolPracticeyourhandwritingAsk to dosome wallpushups orphysicalactivityMake a listof whatyou areglad forWrite whatstarted itor use ananger log

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw (school appropriate)
  2. Close your eyes or put your head down for 5 minutes
  3. Ask to go behind the wall for a short break
  4. Ask for the Sound-Block Headphone
  5. Quiet leg lifts or wiggle toes for 5 min
  6. Put your head down for 5 minutes
  7. Think about the conse-quences
  8. Request a Positive Puzzle
  9. Office Break or ask to get a drink
  10. Rub your shoulders to try and relax
  11. Look out the window for a change in your thinking
  12. Ask to talk in hallway
  13. Use the I-Message calmly
  14. Ask to get a drink
  15. Dream of your favorite place
  16. List things you like (school appropriate)
  17. Write a short poem or story
  18. Read for 5 minutes
  19. Ask to move to another seat or location
  20. Ask for a Stress Ball or similar tool
  21. Practice your handwriting
  22. Ask to do some wall pushups or physical activity
  23. Make a list of what you are glad for
  24. Write what started it or use an anger log