Ask to moveto anotherseat orlocationAsk for aStressBallor similar toolList thingsyou like(schoolappropriate)Draw(schoolappropriate)Write ashortpoem orstoryMake a listof whatyou areglad forAsk for theSound-BlockHeadphoneDream ofyourfavoriteplaceAsk toget adrinkQuiet leglifts orwiggle toesfor 5 minRequest aPositivePuzzleUse the I-MessagecalmlyClose youreyes or putyour headdown for 5minutesWrite whatstarted itor use ananger logReadfor 5minutesAsk to gobehind thewall for ashort breakRub yourshouldersto try andrelaxOfficeBreak orask to geta drinkLook out thewindow for achange inyour thinkingThinkabout theconse-quencesAsk to dosome wallpushups orphysicalactivityPut yourheaddown for 5minutesAsktotalk inhallwayPracticeyourhandwritingAsk to moveto anotherseat orlocationAsk for aStressBallor similar toolList thingsyou like(schoolappropriate)Draw(schoolappropriate)Write ashortpoem orstoryMake a listof whatyou areglad forAsk for theSound-BlockHeadphoneDream ofyourfavoriteplaceAsk toget adrinkQuiet leglifts orwiggle toesfor 5 minRequest aPositivePuzzleUse the I-MessagecalmlyClose youreyes or putyour headdown for 5minutesWrite whatstarted itor use ananger logReadfor 5minutesAsk to gobehind thewall for ashort breakRub yourshouldersto try andrelaxOfficeBreak orask to geta drinkLook out thewindow for achange inyour thinkingThinkabout theconse-quencesAsk to dosome wallpushups orphysicalactivityPut yourheaddown for 5minutesAsktotalk inhallwayPracticeyourhandwriting

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to move to another seat or location
  2. Ask for a Stress Ball or similar tool
  3. List things you like (school appropriate)
  4. Draw (school appropriate)
  5. Write a short poem or story
  6. Make a list of what you are glad for
  7. Ask for the Sound-Block Headphone
  8. Dream of your favorite place
  9. Ask to get a drink
  10. Quiet leg lifts or wiggle toes for 5 min
  11. Request a Positive Puzzle
  12. Use the I-Message calmly
  13. Close your eyes or put your head down for 5 minutes
  14. Write what started it or use an anger log
  15. Read for 5 minutes
  16. Ask to go behind the wall for a short break
  17. Rub your shoulders to try and relax
  18. Office Break or ask to get a drink
  19. Look out the window for a change in your thinking
  20. Think about the conse-quences
  21. Ask to do some wall pushups or physical activity
  22. Put your head down for 5 minutes
  23. Ask to talk in hallway
  24. Practice your handwriting