Asktotalk inhallwayReadfor 5minutesWrite ashortpoem orstoryAsk toget adrinkDream ofyourfavoriteplaceAsk for aStressBallor similar toolWrite whatstarted itor use ananger logAsk to gobehind thewall for ashort breakAsk to moveto anotherseat orlocationOfficeBreak orask to geta drinkDraw(schoolappropriate)List thingsyou like(schoolappropriate)Quiet leglifts orwiggle toesfor 5 minAsk to dosome wallpushups orphysicalactivityClose youreyes or putyour headdown for 5minutesRequest aPositivePuzzlePracticeyourhandwritingPut yourheaddown for 5minutesLook out thewindow for achange inyour thinkingUse the I-MessagecalmlyMake a listof whatyou areglad forThinkabout theconse-quencesRub yourshouldersto try andrelaxAsk for theSound-BlockHeadphoneAsktotalk inhallwayReadfor 5minutesWrite ashortpoem orstoryAsk toget adrinkDream ofyourfavoriteplaceAsk for aStressBallor similar toolWrite whatstarted itor use ananger logAsk to gobehind thewall for ashort breakAsk to moveto anotherseat orlocationOfficeBreak orask to geta drinkDraw(schoolappropriate)List thingsyou like(schoolappropriate)Quiet leglifts orwiggle toesfor 5 minAsk to dosome wallpushups orphysicalactivityClose youreyes or putyour headdown for 5minutesRequest aPositivePuzzlePracticeyourhandwritingPut yourheaddown for 5minutesLook out thewindow for achange inyour thinkingUse the I-MessagecalmlyMake a listof whatyou areglad forThinkabout theconse-quencesRub yourshouldersto try andrelaxAsk for theSound-BlockHeadphone

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask to talk in hallway
  2. Read for 5 minutes
  3. Write a short poem or story
  4. Ask to get a drink
  5. Dream of your favorite place
  6. Ask for a Stress Ball or similar tool
  7. Write what started it or use an anger log
  8. Ask to go behind the wall for a short break
  9. Ask to move to another seat or location
  10. Office Break or ask to get a drink
  11. Draw (school appropriate)
  12. List things you like (school appropriate)
  13. Quiet leg lifts or wiggle toes for 5 min
  14. Ask to do some wall pushups or physical activity
  15. Close your eyes or put your head down for 5 minutes
  16. Request a Positive Puzzle
  17. Practice your handwriting
  18. Put your head down for 5 minutes
  19. Look out the window for a change in your thinking
  20. Use the I-Message calmly
  21. Make a list of what you are glad for
  22. Think about the conse-quences
  23. Rub your shoulders to try and relax
  24. Ask for the Sound-Block Headphone