Use the I-MessagecalmlyAsk to moveto anotherseat orlocationThinkabout theconse-quencesOfficeBreak orask to geta drinkClose youreyes or putyour headdown for 5minutesMake a listof whatyou areglad forPut yourheaddown for 5minutesDraw(schoolappropriate)Quiet leglifts orwiggle toesfor 5 minRequest aPositivePuzzleAsk for aStressBallor similar toolAsk toget adrinkDream ofyourfavoriteplacePracticeyourhandwritingList thingsyou like(schoolappropriate)Rub yourshouldersto try andrelaxWrite ashortpoem orstoryLook out thewindow for achange inyour thinkingAsk to dosome wallpushups orphysicalactivityAsk for theSound-BlockHeadphoneAsktotalk inhallwayAsk to gobehind thewall for ashort breakWrite whatstarted itor use ananger logReadfor 5minutesUse the I-MessagecalmlyAsk to moveto anotherseat orlocationThinkabout theconse-quencesOfficeBreak orask to geta drinkClose youreyes or putyour headdown for 5minutesMake a listof whatyou areglad forPut yourheaddown for 5minutesDraw(schoolappropriate)Quiet leglifts orwiggle toesfor 5 minRequest aPositivePuzzleAsk for aStressBallor similar toolAsk toget adrinkDream ofyourfavoriteplacePracticeyourhandwritingList thingsyou like(schoolappropriate)Rub yourshouldersto try andrelaxWrite ashortpoem orstoryLook out thewindow for achange inyour thinkingAsk to dosome wallpushups orphysicalactivityAsk for theSound-BlockHeadphoneAsktotalk inhallwayAsk to gobehind thewall for ashort breakWrite whatstarted itor use ananger logReadfor 5minutes

Anger Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the I-Message calmly
  2. Ask to move to another seat or location
  3. Think about the conse-quences
  4. Office Break or ask to get a drink
  5. Close your eyes or put your head down for 5 minutes
  6. Make a list of what you are glad for
  7. Put your head down for 5 minutes
  8. Draw (school appropriate)
  9. Quiet leg lifts or wiggle toes for 5 min
  10. Request a Positive Puzzle
  11. Ask for a Stress Ball or similar tool
  12. Ask to get a drink
  13. Dream of your favorite place
  14. Practice your handwriting
  15. List things you like (school appropriate)
  16. Rub your shoulders to try and relax
  17. Write a short poem or story
  18. Look out the window for a change in your thinking
  19. Ask to do some wall pushups or physical activity
  20. Ask for the Sound-Block Headphone
  21. Ask to talk in hallway
  22. Ask to go behind the wall for a short break
  23. Write what started it or use an anger log
  24. Read for 5 minutes