A hobbythat helpsyou staysafeHow'd thehipsterburn hismouth?Somethingyou lookforward to(next week)What isatrigger?Whichmoviewould youlive inHealthyCopingSomethingyou lookforward to(tomorrow)Yourshort-term goalA habit Iwant tochangeThingsthat makeyou feelsafeWhat's apirate'sfavoriteletter?A habitI wantto keepHealthycoping(withothers)Someoneyou wantto avoidHealthycoping(alone)Yourlong-term goalAn agencywho cansupport youin crisisWhatwould youdo with$1,000,000YourunhealthycopingskillSomeonewho issupportivein crisisA placethat youfeel safestSomethingnew I wantto tryA funactivityThreecoping skillsyou can useanywhereLast timeI felthappyWhat ismaladaptivecoping?UnhealthycopingstrategyWhat aresigns ofbeingtriggered?What arethreethings thattrigger?A hobbythat helpsyou staysafeHow'd thehipsterburn hismouth?Somethingyou lookforward to(next week)What isatrigger?Whichmoviewould youlive inHealthyCopingSomethingyou lookforward to(tomorrow)Yourshort-term goalA habit Iwant tochangeThingsthat makeyou feelsafeWhat's apirate'sfavoriteletter?A habitI wantto keepHealthycoping(withothers)Someoneyou wantto avoidHealthycoping(alone)Yourlong-term goalAn agencywho cansupport youin crisisWhatwould youdo with$1,000,000YourunhealthycopingskillSomeonewho issupportivein crisisA placethat youfeel safestSomethingnew I wantto tryA funactivityThreecoping skillsyou can useanywhereLast timeI felthappyWhat ismaladaptivecoping?UnhealthycopingstrategyWhat aresigns ofbeingtriggered?What arethreethings thattrigger?

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A hobby that helps you stay safe
  2. How'd the hipster burn his mouth?
  3. Something you look forward to (next week)
  4. What is a trigger?
  5. Which movie would you live in
  6. Healthy Coping
  7. Something you look forward to (tomorrow)
  8. Your short-term goal
  9. A habit I want to change
  10. Things that make you feel safe
  11. What's a pirate's favorite letter?
  12. A habit I want to keep
  13. Healthy coping (with others)
  14. Someone you want to avoid
  15. Healthy coping (alone)
  16. Your long-term goal
  17. An agency who can support you in crisis
  18. What would you do with $1,000,000
  19. Your unhealthy coping skill
  20. Someone who is supportive in crisis
  21. A place that you feel safest
  22. Something new I want to try
  23. A fun activity
  24. Three coping skills you can use anywhere
  25. Last time I felt happy
  26. What is maladaptive coping?
  27. Unhealthy coping strategy
  28. What are signs of being triggered?
  29. What are three things that trigger?