YourunhealthycopingskillWhat aresigns ofbeingtriggered?Last timeI felthappyA funactivityHealthyCopingSomeonewho issupportivein crisisWhatwould youdo with$1,000,000Whichmoviewould youlive inA habitI wantto keepWhat arethreethings thattrigger?Threecoping skillsyou can useanywhereA placethat youfeel safestHealthycoping(withothers)What isatrigger?What ismaladaptivecoping?Somethingnew I wantto tryAn agencywho cansupport youin crisisSomethingyou lookforward to(tomorrow)Healthycoping(alone)UnhealthycopingstrategySomeoneyou wantto avoidA hobbythat helpsyou staysafeHow'd thehipsterburn hismouth?What's apirate'sfavoriteletter?A habit Iwant tochangeYourshort-term goalYourlong-term goalSomethingyou lookforward to(next week)Thingsthat makeyou feelsafeYourunhealthycopingskillWhat aresigns ofbeingtriggered?Last timeI felthappyA funactivityHealthyCopingSomeonewho issupportivein crisisWhatwould youdo with$1,000,000Whichmoviewould youlive inA habitI wantto keepWhat arethreethings thattrigger?Threecoping skillsyou can useanywhereA placethat youfeel safestHealthycoping(withothers)What isatrigger?What ismaladaptivecoping?Somethingnew I wantto tryAn agencywho cansupport youin crisisSomethingyou lookforward to(tomorrow)Healthycoping(alone)UnhealthycopingstrategySomeoneyou wantto avoidA hobbythat helpsyou staysafeHow'd thehipsterburn hismouth?What's apirate'sfavoriteletter?A habit Iwant tochangeYourshort-term goalYourlong-term goalSomethingyou lookforward to(next week)Thingsthat makeyou feelsafe

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your unhealthy coping skill
  2. What are signs of being triggered?
  3. Last time I felt happy
  4. A fun activity
  5. Healthy Coping
  6. Someone who is supportive in crisis
  7. What would you do with $1,000,000
  8. Which movie would you live in
  9. A habit I want to keep
  10. What are three things that trigger?
  11. Three coping skills you can use anywhere
  12. A place that you feel safest
  13. Healthy coping (with others)
  14. What is a trigger?
  15. What is maladaptive coping?
  16. Something new I want to try
  17. An agency who can support you in crisis
  18. Something you look forward to (tomorrow)
  19. Healthy coping (alone)
  20. Unhealthy coping strategy
  21. Someone you want to avoid
  22. A hobby that helps you stay safe
  23. How'd the hipster burn his mouth?
  24. What's a pirate's favorite letter?
  25. A habit I want to change
  26. Your short-term goal
  27. Your long-term goal
  28. Something you look forward to (next week)
  29. Things that make you feel safe