What arethreethings thattrigger?Somethingyou lookforward to(tomorrow)A placethat youfeel safestHealthyCopingWhatwould youdo with$1,000,000Threecoping skillsyou can useanywhereWhat aresigns ofbeingtriggered?YourunhealthycopingskillUnhealthycopingstrategyLast timeI felthappyA hobbythat helpsyou staysafeSomethingyou lookforward to(next week)A habit Iwant tochangeHealthycoping(alone)Somethingnew I wantto tryWhat ismaladaptivecoping?Whichmoviewould youlive inWhat's apirate'sfavoriteletter?Thingsthat makeyou feelsafeWhat isatrigger?Yourlong-term goalSomeonewho issupportivein crisisA funactivitySomeoneyou wantto avoidYourshort-term goalHealthycoping(withothers)How'd thehipsterburn hismouth?A habitI wantto keepAn agencywho cansupport youin crisisWhat arethreethings thattrigger?Somethingyou lookforward to(tomorrow)A placethat youfeel safestHealthyCopingWhatwould youdo with$1,000,000Threecoping skillsyou can useanywhereWhat aresigns ofbeingtriggered?YourunhealthycopingskillUnhealthycopingstrategyLast timeI felthappyA hobbythat helpsyou staysafeSomethingyou lookforward to(next week)A habit Iwant tochangeHealthycoping(alone)Somethingnew I wantto tryWhat ismaladaptivecoping?Whichmoviewould youlive inWhat's apirate'sfavoriteletter?Thingsthat makeyou feelsafeWhat isatrigger?Yourlong-term goalSomeonewho issupportivein crisisA funactivitySomeoneyou wantto avoidYourshort-term goalHealthycoping(withothers)How'd thehipsterburn hismouth?A habitI wantto keepAn agencywho cansupport youin crisis

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three things that trigger?
  2. Something you look forward to (tomorrow)
  3. A place that you feel safest
  4. Healthy Coping
  5. What would you do with $1,000,000
  6. Three coping skills you can use anywhere
  7. What are signs of being triggered?
  8. Your unhealthy coping skill
  9. Unhealthy coping strategy
  10. Last time I felt happy
  11. A hobby that helps you stay safe
  12. Something you look forward to (next week)
  13. A habit I want to change
  14. Healthy coping (alone)
  15. Something new I want to try
  16. What is maladaptive coping?
  17. Which movie would you live in
  18. What's a pirate's favorite letter?
  19. Things that make you feel safe
  20. What is a trigger?
  21. Your long-term goal
  22. Someone who is supportive in crisis
  23. A fun activity
  24. Someone you want to avoid
  25. Your short-term goal
  26. Healthy coping (with others)
  27. How'd the hipster burn his mouth?
  28. A habit I want to keep
  29. An agency who can support you in crisis