What are signs of being triggered? Your short- term goal Something you look forward to (next week) A place that you feel safest Someone who is supportive in crisis Which movie would you live in Unhealthy coping strategy Something you look forward to (tomorrow) A fun activity A habit I want to keep What are three things that trigger? Last time I felt happy Healthy Coping How'd the hipster burn his mouth? An agency who can support you in crisis Your long- term goal Healthy coping (alone) Someone you want to avoid What is a trigger? Three coping skills you can use anywhere What would you do with $1,000,000 Something new I want to try A hobby that helps you stay safe What is maladaptive coping? Your unhealthy coping skill What's a pirate's favorite letter? Things that make you feel safe A habit I want to change Healthy coping (with others) What are signs of being triggered? Your short- term goal Something you look forward to (next week) A place that you feel safest Someone who is supportive in crisis Which movie would you live in Unhealthy coping strategy Something you look forward to (tomorrow) A fun activity A habit I want to keep What are three things that trigger? Last time I felt happy Healthy Coping How'd the hipster burn his mouth? An agency who can support you in crisis Your long- term goal Healthy coping (alone) Someone you want to avoid What is a trigger? Three coping skills you can use anywhere What would you do with $1,000,000 Something new I want to try A hobby that helps you stay safe What is maladaptive coping? Your unhealthy coping skill What's a pirate's favorite letter? Things that make you feel safe A habit I want to change Healthy coping (with others)
(Print)
What are signs of being triggered?
Your short-term goal
Something you look forward to (next week)
A place that you feel safest
Someone who is supportive in crisis
Which movie would you live in
Unhealthy coping strategy
Something you look forward to (tomorrow)
A fun activity
A habit I want to keep
What are three things that trigger?
Last time I felt happy
Healthy Coping
How'd the hipster burn his mouth?
An agency who can support you in crisis
Your
long-term goal
Healthy coping (alone)
Someone you want to avoid
What is a trigger?
Three coping skills you can use anywhere
What would you do with $1,000,000
Something new I want to try
A hobby that helps you stay safe
What is maladaptive coping?
Your unhealthy coping skill
What's a pirate's favorite letter?
Things that make you feel safe
A habit I want to change
Healthy coping
(with others)
