Somethingyou lookforward to(next week)What isatrigger?A placethat youfeel safestThreecoping skillsyou can useanywhereWhat arethreethings thattrigger?Yourshort-term goalAn agencywho cansupport youin crisisA hobbythat helpsyou staysafeA funactivityHealthycoping(alone)Healthycoping(withothers)Last timeI felthappyWhat's apirate'sfavoriteletter?What aresigns ofbeingtriggered?Whichmoviewould youlive inYourunhealthycopingskillSomeonewho issupportivein crisisA habitI wantto keepSomeoneyou wantto avoidWhatwould youdo with$1,000,000Thingsthat makeyou feelsafeSomethingyou lookforward to(tomorrow)Yourlong-term goalSomethingnew I wantto tryHealthyCopingHow'd thehipsterburn hismouth?A habit Iwant tochangeUnhealthycopingstrategyWhat ismaladaptivecoping?Somethingyou lookforward to(next week)What isatrigger?A placethat youfeel safestThreecoping skillsyou can useanywhereWhat arethreethings thattrigger?Yourshort-term goalAn agencywho cansupport youin crisisA hobbythat helpsyou staysafeA funactivityHealthycoping(alone)Healthycoping(withothers)Last timeI felthappyWhat's apirate'sfavoriteletter?What aresigns ofbeingtriggered?Whichmoviewould youlive inYourunhealthycopingskillSomeonewho issupportivein crisisA habitI wantto keepSomeoneyou wantto avoidWhatwould youdo with$1,000,000Thingsthat makeyou feelsafeSomethingyou lookforward to(tomorrow)Yourlong-term goalSomethingnew I wantto tryHealthyCopingHow'd thehipsterburn hismouth?A habit Iwant tochangeUnhealthycopingstrategyWhat ismaladaptivecoping?

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Something you look forward to (next week)
  2. What is a trigger?
  3. A place that you feel safest
  4. Three coping skills you can use anywhere
  5. What are three things that trigger?
  6. Your short-term goal
  7. An agency who can support you in crisis
  8. A hobby that helps you stay safe
  9. A fun activity
  10. Healthy coping (alone)
  11. Healthy coping (with others)
  12. Last time I felt happy
  13. What's a pirate's favorite letter?
  14. What are signs of being triggered?
  15. Which movie would you live in
  16. Your unhealthy coping skill
  17. Someone who is supportive in crisis
  18. A habit I want to keep
  19. Someone you want to avoid
  20. What would you do with $1,000,000
  21. Things that make you feel safe
  22. Something you look forward to (tomorrow)
  23. Your long-term goal
  24. Something new I want to try
  25. Healthy Coping
  26. How'd the hipster burn his mouth?
  27. A habit I want to change
  28. Unhealthy coping strategy
  29. What is maladaptive coping?