Last timeI felthappyWhat isatrigger?A habit Iwant tochangeAn agencywho cansupport youin crisisYourshort-term goalUnhealthycopingstrategyA placethat youfeel safestHealthyCopingWhichmoviewould youlive inHealthycoping(alone)What arethreethings thattrigger?A habitI wantto keepWhat aresigns ofbeingtriggered?Someoneyou wantto avoidYourlong-term goalSomeonewho issupportivein crisisWhat ismaladaptivecoping?How'd thehipsterburn hismouth?Somethingnew I wantto tryHealthycoping(withothers)Somethingyou lookforward to(next week)A hobbythat helpsyou staysafeWhatwould youdo with$1,000,000Thingsthat makeyou feelsafeWhat's apirate'sfavoriteletter?A funactivitySomethingyou lookforward to(tomorrow)Threecoping skillsyou can useanywhereYourunhealthycopingskillLast timeI felthappyWhat isatrigger?A habit Iwant tochangeAn agencywho cansupport youin crisisYourshort-term goalUnhealthycopingstrategyA placethat youfeel safestHealthyCopingWhichmoviewould youlive inHealthycoping(alone)What arethreethings thattrigger?A habitI wantto keepWhat aresigns ofbeingtriggered?Someoneyou wantto avoidYourlong-term goalSomeonewho issupportivein crisisWhat ismaladaptivecoping?How'd thehipsterburn hismouth?Somethingnew I wantto tryHealthycoping(withothers)Somethingyou lookforward to(next week)A hobbythat helpsyou staysafeWhatwould youdo with$1,000,000Thingsthat makeyou feelsafeWhat's apirate'sfavoriteletter?A funactivitySomethingyou lookforward to(tomorrow)Threecoping skillsyou can useanywhereYourunhealthycopingskill

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Last time I felt happy
  2. What is a trigger?
  3. A habit I want to change
  4. An agency who can support you in crisis
  5. Your short-term goal
  6. Unhealthy coping strategy
  7. A place that you feel safest
  8. Healthy Coping
  9. Which movie would you live in
  10. Healthy coping (alone)
  11. What are three things that trigger?
  12. A habit I want to keep
  13. What are signs of being triggered?
  14. Someone you want to avoid
  15. Your long-term goal
  16. Someone who is supportive in crisis
  17. What is maladaptive coping?
  18. How'd the hipster burn his mouth?
  19. Something new I want to try
  20. Healthy coping (with others)
  21. Something you look forward to (next week)
  22. A hobby that helps you stay safe
  23. What would you do with $1,000,000
  24. Things that make you feel safe
  25. What's a pirate's favorite letter?
  26. A fun activity
  27. Something you look forward to (tomorrow)
  28. Three coping skills you can use anywhere
  29. Your unhealthy coping skill