HealthyCopingAn agencywho cansupport youin crisisWhat isatrigger?Yourshort-term goalSomeoneyou wantto avoidThingsthat makeyou feelsafeLast timeI felthappySomethingnew I wantto tryYourunhealthycopingskillWhat's apirate'sfavoriteletter?A habit Iwant tochangeHow'd thehipsterburn hismouth?Somethingyou lookforward to(tomorrow)What aresigns ofbeingtriggered?What ismaladaptivecoping?Healthycoping(alone)Whichmoviewould youlive inA habitI wantto keepSomethingyou lookforward to(next week)A hobbythat helpsyou staysafeThreecoping skillsyou can useanywhereWhat arethreethings thattrigger?UnhealthycopingstrategyYourlong-term goalSomeonewho issupportivein crisisWhatwould youdo with$1,000,000Healthycoping(withothers)A funactivityA placethat youfeel safestHealthyCopingAn agencywho cansupport youin crisisWhat isatrigger?Yourshort-term goalSomeoneyou wantto avoidThingsthat makeyou feelsafeLast timeI felthappySomethingnew I wantto tryYourunhealthycopingskillWhat's apirate'sfavoriteletter?A habit Iwant tochangeHow'd thehipsterburn hismouth?Somethingyou lookforward to(tomorrow)What aresigns ofbeingtriggered?What ismaladaptivecoping?Healthycoping(alone)Whichmoviewould youlive inA habitI wantto keepSomethingyou lookforward to(next week)A hobbythat helpsyou staysafeThreecoping skillsyou can useanywhereWhat arethreethings thattrigger?UnhealthycopingstrategyYourlong-term goalSomeonewho issupportivein crisisWhatwould youdo with$1,000,000Healthycoping(withothers)A funactivityA placethat youfeel safest

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy Coping
  2. An agency who can support you in crisis
  3. What is a trigger?
  4. Your short-term goal
  5. Someone you want to avoid
  6. Things that make you feel safe
  7. Last time I felt happy
  8. Something new I want to try
  9. Your unhealthy coping skill
  10. What's a pirate's favorite letter?
  11. A habit I want to change
  12. How'd the hipster burn his mouth?
  13. Something you look forward to (tomorrow)
  14. What are signs of being triggered?
  15. What is maladaptive coping?
  16. Healthy coping (alone)
  17. Which movie would you live in
  18. A habit I want to keep
  19. Something you look forward to (next week)
  20. A hobby that helps you stay safe
  21. Three coping skills you can use anywhere
  22. What are three things that trigger?
  23. Unhealthy coping strategy
  24. Your long-term goal
  25. Someone who is supportive in crisis
  26. What would you do with $1,000,000
  27. Healthy coping (with others)
  28. A fun activity
  29. A place that you feel safest