Yourlong-term goalWhat's apirate'sfavoriteletter?A habitI wantto keepSomethingyou lookforward to(next week)Someonewho issupportivein crisisUnhealthycopingstrategyYourshort-term goalWhat aresigns ofbeingtriggered?What arethreethings thattrigger?Whichmoviewould youlive inA funactivityHow'd thehipsterburn hismouth?Somethingnew I wantto tryHealthycoping(withothers)A habit Iwant tochangeYourunhealthycopingskillAn agencywho cansupport youin crisisLast timeI felthappySomethingyou lookforward to(tomorrow)Someoneyou wantto avoidHealthycoping(alone)A hobbythat helpsyou staysafeThingsthat makeyou feelsafeHealthyCopingA placethat youfeel safestWhat ismaladaptivecoping?Whatwould youdo with$1,000,000Threecoping skillsyou can useanywhereWhat isatrigger?Yourlong-term goalWhat's apirate'sfavoriteletter?A habitI wantto keepSomethingyou lookforward to(next week)Someonewho issupportivein crisisUnhealthycopingstrategyYourshort-term goalWhat aresigns ofbeingtriggered?What arethreethings thattrigger?Whichmoviewould youlive inA funactivityHow'd thehipsterburn hismouth?Somethingnew I wantto tryHealthycoping(withothers)A habit Iwant tochangeYourunhealthycopingskillAn agencywho cansupport youin crisisLast timeI felthappySomethingyou lookforward to(tomorrow)Someoneyou wantto avoidHealthycoping(alone)A hobbythat helpsyou staysafeThingsthat makeyou feelsafeHealthyCopingA placethat youfeel safestWhat ismaladaptivecoping?Whatwould youdo with$1,000,000Threecoping skillsyou can useanywhereWhat isatrigger?

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your long-term goal
  2. What's a pirate's favorite letter?
  3. A habit I want to keep
  4. Something you look forward to (next week)
  5. Someone who is supportive in crisis
  6. Unhealthy coping strategy
  7. Your short-term goal
  8. What are signs of being triggered?
  9. What are three things that trigger?
  10. Which movie would you live in
  11. A fun activity
  12. How'd the hipster burn his mouth?
  13. Something new I want to try
  14. Healthy coping (with others)
  15. A habit I want to change
  16. Your unhealthy coping skill
  17. An agency who can support you in crisis
  18. Last time I felt happy
  19. Something you look forward to (tomorrow)
  20. Someone you want to avoid
  21. Healthy coping (alone)
  22. A hobby that helps you stay safe
  23. Things that make you feel safe
  24. Healthy Coping
  25. A place that you feel safest
  26. What is maladaptive coping?
  27. What would you do with $1,000,000
  28. Three coping skills you can use anywhere
  29. What is a trigger?