What isatrigger?A placethat youfeel safestYourlong-term goalLast timeI felthappySomeonewho issupportivein crisisWhat aresigns ofbeingtriggered?An agencywho cansupport youin crisisYourshort-term goalA hobbythat helpsyou staysafeSomethingnew I wantto tryWhat arethreethings thattrigger?HealthyCopingThreecoping skillsyou can useanywhereSomethingyou lookforward to(tomorrow)Whatwould youdo with$1,000,000Thingsthat makeyou feelsafeSomeoneyou wantto avoidSomethingyou lookforward to(next week)UnhealthycopingstrategyHow'd thehipsterburn hismouth?A habitI wantto keepA funactivityHealthycoping(withothers)What's apirate'sfavoriteletter?A habit Iwant tochangeHealthycoping(alone)Whichmoviewould youlive inWhat ismaladaptivecoping?YourunhealthycopingskillWhat isatrigger?A placethat youfeel safestYourlong-term goalLast timeI felthappySomeonewho issupportivein crisisWhat aresigns ofbeingtriggered?An agencywho cansupport youin crisisYourshort-term goalA hobbythat helpsyou staysafeSomethingnew I wantto tryWhat arethreethings thattrigger?HealthyCopingThreecoping skillsyou can useanywhereSomethingyou lookforward to(tomorrow)Whatwould youdo with$1,000,000Thingsthat makeyou feelsafeSomeoneyou wantto avoidSomethingyou lookforward to(next week)UnhealthycopingstrategyHow'd thehipsterburn hismouth?A habitI wantto keepA funactivityHealthycoping(withothers)What's apirate'sfavoriteletter?A habit Iwant tochangeHealthycoping(alone)Whichmoviewould youlive inWhat ismaladaptivecoping?Yourunhealthycopingskill

Weekend Safety Planning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a trigger?
  2. A place that you feel safest
  3. Your long-term goal
  4. Last time I felt happy
  5. Someone who is supportive in crisis
  6. What are signs of being triggered?
  7. An agency who can support you in crisis
  8. Your short-term goal
  9. A hobby that helps you stay safe
  10. Something new I want to try
  11. What are three things that trigger?
  12. Healthy Coping
  13. Three coping skills you can use anywhere
  14. Something you look forward to (tomorrow)
  15. What would you do with $1,000,000
  16. Things that make you feel safe
  17. Someone you want to avoid
  18. Something you look forward to (next week)
  19. Unhealthy coping strategy
  20. How'd the hipster burn his mouth?
  21. A habit I want to keep
  22. A fun activity
  23. Healthy coping (with others)
  24. What's a pirate's favorite letter?
  25. A habit I want to change
  26. Healthy coping (alone)
  27. Which movie would you live in
  28. What is maladaptive coping?
  29. Your unhealthy coping skill