A habit I want to keep Something you look forward to (tomorrow) Something new I want to try Things that make you feel safe Your short- term goal Someone you want to avoid Last time I felt happy What are signs of being triggered? A hobby that helps you stay safe A place that you feel safest Healthy coping (with others) Three coping skills you can use anywhere An agency who can support you in crisis What are three things that trigger? A fun activity Unhealthy coping strategy A habit I want to change Someone who is supportive in crisis What is a trigger? Healthy Coping Which movie would you live in What would you do with $1,000,000 Something you look forward to (next week) Healthy coping (alone) Your long- term goal Your unhealthy coping skill What's a pirate's favorite letter? How'd the hipster burn his mouth? What is maladaptive coping? A habit I want to keep Something you look forward to (tomorrow) Something new I want to try Things that make you feel safe Your short- term goal Someone you want to avoid Last time I felt happy What are signs of being triggered? A hobby that helps you stay safe A place that you feel safest Healthy coping (with others) Three coping skills you can use anywhere An agency who can support you in crisis What are three things that trigger? A fun activity Unhealthy coping strategy A habit I want to change Someone who is supportive in crisis What is a trigger? Healthy Coping Which movie would you live in What would you do with $1,000,000 Something you look forward to (next week) Healthy coping (alone) Your long- term goal Your unhealthy coping skill What's a pirate's favorite letter? How'd the hipster burn his mouth? What is maladaptive coping?
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A habit I want to keep
Something you look forward to (tomorrow)
Something new I want to try
Things that make you feel safe
Your short-term goal
Someone you want to avoid
Last time I felt happy
What are signs of being triggered?
A hobby that helps you stay safe
A place that you feel safest
Healthy coping
(with others)
Three coping skills you can use anywhere
An agency who can support you in crisis
What are three things that trigger?
A fun activity
Unhealthy coping strategy
A habit I want to change
Someone who is supportive in crisis
What is a trigger?
Healthy Coping
Which movie would you live in
What would you do with $1,000,000
Something you look forward to (next week)
Healthy coping (alone)
Your
long-term goal
Your unhealthy coping skill
What's a pirate's favorite letter?
How'd the hipster burn his mouth?
What is maladaptive coping?
