What is a trigger? A habit I want to keep Unhealthy coping strategy What's a pirate's favorite letter? Three coping skills you can use anywhere Something you look forward to (next week) How'd the hipster burn his mouth? What are signs of being triggered? Which movie would you live in Healthy Coping A fun activity Your unhealthy coping skill Last time I felt happy A place that you feel safest What would you do with $1,000,000 A habit I want to change What are three things that trigger? Something new I want to try An agency who can support you in crisis Someone who is supportive in crisis Things that make you feel safe Your long- term goal Someone you want to avoid Something you look forward to (tomorrow) A hobby that helps you stay safe Your short- term goal Healthy coping (with others) Healthy coping (alone) What is maladaptive coping? What is a trigger? A habit I want to keep Unhealthy coping strategy What's a pirate's favorite letter? Three coping skills you can use anywhere Something you look forward to (next week) How'd the hipster burn his mouth? What are signs of being triggered? Which movie would you live in Healthy Coping A fun activity Your unhealthy coping skill Last time I felt happy A place that you feel safest What would you do with $1,000,000 A habit I want to change What are three things that trigger? Something new I want to try An agency who can support you in crisis Someone who is supportive in crisis Things that make you feel safe Your long- term goal Someone you want to avoid Something you look forward to (tomorrow) A hobby that helps you stay safe Your short- term goal Healthy coping (with others) Healthy coping (alone) What is maladaptive coping?
(Print)
What is a trigger?
A habit I want to keep
Unhealthy coping strategy
What's a pirate's favorite letter?
Three coping skills you can use anywhere
Something you look forward to (next week)
How'd the hipster burn his mouth?
What are signs of being triggered?
Which movie would you live in
Healthy Coping
A fun activity
Your unhealthy coping skill
Last time I felt happy
A place that you feel safest
What would you do with $1,000,000
A habit I want to change
What are three things that trigger?
Something new I want to try
An agency who can support you in crisis
Someone who is supportive in crisis
Things that make you feel safe
Your
long-term goal
Someone you want to avoid
Something you look forward to (tomorrow)
A hobby that helps you stay safe
Your short-term goal
Healthy coping
(with others)
Healthy coping (alone)
What is maladaptive coping?
