OrganizeyourworkspaceDrink 8glassesof waterGo for a10-minutewalkJournalfor 10minutesEnjoy ahobby for20minutesCall ortext afriendComplimentsomeoneDosomethingcreative(draw, paint,craft)Take along bathor showerWatch yourfavoritemovie orshowMeditatefor 5minutesDrinkherbal teamindfullyRead 10pages ofa bookUnplugfrom socialmedia foran hourSpend 5minutesin silenceSaysomethingkind toyourselfDecluttera smallspaceWrite down3 thingsyou'regrateful forTry anewrecipeDo 5minutes ofmindfulbreathingTake adeepbreathDo a 5-minutestretchWrite apositiveaffirmationListen toyourfavoritesongOrganizeyourworkspaceDrink 8glassesof waterGo for a10-minutewalkJournalfor 10minutesEnjoy ahobby for20minutesCall ortext afriendComplimentsomeoneDosomethingcreative(draw, paint,craft)Take along bathor showerWatch yourfavoritemovie orshowMeditatefor 5minutesDrinkherbal teamindfullyRead 10pages ofa bookUnplugfrom socialmedia foran hourSpend 5minutesin silenceSaysomethingkind toyourselfDecluttera smallspaceWrite down3 thingsyou'regrateful forTry anewrecipeDo 5minutes ofmindfulbreathingTake adeepbreathDo a 5-minutestretchWrite apositiveaffirmationListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Drink 8 glasses of water
  3. Go for a 10-minute walk
  4. Journal for 10 minutes
  5. Enjoy a hobby for 20 minutes
  6. Call or text a friend
  7. Compliment someone
  8. Do something creative (draw, paint, craft)
  9. Take a long bath or shower
  10. Watch your favorite movie or show
  11. Meditate for 5 minutes
  12. Drink herbal tea mindfully
  13. Read 10 pages of a book
  14. Unplug from social media for an hour
  15. Spend 5 minutes in silence
  16. Say something kind to yourself
  17. Declutter a small space
  18. Write down 3 things you're grateful for
  19. Try a new recipe
  20. Do 5 minutes of mindful breathing
  21. Take a deep breath
  22. Do a 5-minute stretch
  23. Write a positive affirmation
  24. Listen to your favorite song