Do 5minutes ofmindfulbreathingRead 10pages ofa bookMeditatefor 5minutesWrite apositiveaffirmationEnjoy ahobby for20minutesJournalfor 10minutesDecluttera smallspaceDo a 5-minutestretchWatch yourfavoritemovie orshowSaysomethingkind toyourselfOrganizeyourworkspaceSpend 5minutesin silenceDrink 8glassesof waterTake along bathor showerComplimentsomeoneGo for a10-minutewalkDrinkherbal teamindfullyTry anewrecipeDosomethingcreative(draw, paint,craft)Call ortext afriendTake adeepbreathWrite down3 thingsyou'regrateful forListen toyourfavoritesongUnplugfrom socialmedia foran hourDo 5minutes ofmindfulbreathingRead 10pages ofa bookMeditatefor 5minutesWrite apositiveaffirmationEnjoy ahobby for20minutesJournalfor 10minutesDecluttera smallspaceDo a 5-minutestretchWatch yourfavoritemovie orshowSaysomethingkind toyourselfOrganizeyourworkspaceSpend 5minutesin silenceDrink 8glassesof waterTake along bathor showerComplimentsomeoneGo for a10-minutewalkDrinkherbal teamindfullyTry anewrecipeDosomethingcreative(draw, paint,craft)Call ortext afriendTake adeepbreathWrite down3 thingsyou'regrateful forListen toyourfavoritesongUnplugfrom socialmedia foran hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of mindful breathing
  2. Read 10 pages of a book
  3. Meditate for 5 minutes
  4. Write a positive affirmation
  5. Enjoy a hobby for 20 minutes
  6. Journal for 10 minutes
  7. Declutter a small space
  8. Do a 5-minute stretch
  9. Watch your favorite movie or show
  10. Say something kind to yourself
  11. Organize your workspace
  12. Spend 5 minutes in silence
  13. Drink 8 glasses of water
  14. Take a long bath or shower
  15. Compliment someone
  16. Go for a 10-minute walk
  17. Drink herbal tea mindfully
  18. Try a new recipe
  19. Do something creative (draw, paint, craft)
  20. Call or text a friend
  21. Take a deep breath
  22. Write down 3 things you're grateful for
  23. Listen to your favorite song
  24. Unplug from social media for an hour