Take along bathor showerWrite apositiveaffirmationListen toyourfavoritesongComplimentsomeoneSaysomethingkind toyourselfGo for a10-minutewalkDrink 8glassesof waterTry anewrecipeDosomethingcreative(draw, paint,craft)Watch yourfavoritemovie orshowEnjoy ahobby for20minutesWrite down3 thingsyou'regrateful forUnplugfrom socialmedia foran hourDo 5minutes ofmindfulbreathingJournalfor 10minutesTake adeepbreathCall ortext afriendSpend 5minutesin silenceOrganizeyourworkspaceDecluttera smallspaceDrinkherbal teamindfullyMeditatefor 5minutesRead 10pages ofa bookDo a 5-minutestretchTake along bathor showerWrite apositiveaffirmationListen toyourfavoritesongComplimentsomeoneSaysomethingkind toyourselfGo for a10-minutewalkDrink 8glassesof waterTry anewrecipeDosomethingcreative(draw, paint,craft)Watch yourfavoritemovie orshowEnjoy ahobby for20minutesWrite down3 thingsyou'regrateful forUnplugfrom socialmedia foran hourDo 5minutes ofmindfulbreathingJournalfor 10minutesTake adeepbreathCall ortext afriendSpend 5minutesin silenceOrganizeyourworkspaceDecluttera smallspaceDrinkherbal teamindfullyMeditatefor 5minutesRead 10pages ofa bookDo a 5-minutestretch

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath or shower
  2. Write a positive affirmation
  3. Listen to your favorite song
  4. Compliment someone
  5. Say something kind to yourself
  6. Go for a 10-minute walk
  7. Drink 8 glasses of water
  8. Try a new recipe
  9. Do something creative (draw, paint, craft)
  10. Watch your favorite movie or show
  11. Enjoy a hobby for 20 minutes
  12. Write down 3 things you're grateful for
  13. Unplug from social media for an hour
  14. Do 5 minutes of mindful breathing
  15. Journal for 10 minutes
  16. Take a deep breath
  17. Call or text a friend
  18. Spend 5 minutes in silence
  19. Organize your workspace
  20. Declutter a small space
  21. Drink herbal tea mindfully
  22. Meditate for 5 minutes
  23. Read 10 pages of a book
  24. Do a 5-minute stretch