Take along bathor showerMeditatefor 5minutesDrinkherbal teamindfullyTry anewrecipeDo a 5-minutestretchTake adeepbreathComplimentsomeoneListen toyourfavoritesongJournalfor 10minutesOrganizeyourworkspaceEnjoy ahobby for20minutesDo 5minutes ofmindfulbreathingDosomethingcreative(draw, paint,craft)Spend 5minutesin silenceWatch yourfavoritemovie orshowRead 10pages ofa bookWrite apositiveaffirmationSaysomethingkind toyourselfDecluttera smallspaceWrite down3 thingsyou'regrateful forGo for a10-minutewalkCall ortext afriendDrink 8glassesof waterUnplugfrom socialmedia foran hourTake along bathor showerMeditatefor 5minutesDrinkherbal teamindfullyTry anewrecipeDo a 5-minutestretchTake adeepbreathComplimentsomeoneListen toyourfavoritesongJournalfor 10minutesOrganizeyourworkspaceEnjoy ahobby for20minutesDo 5minutes ofmindfulbreathingDosomethingcreative(draw, paint,craft)Spend 5minutesin silenceWatch yourfavoritemovie orshowRead 10pages ofa bookWrite apositiveaffirmationSaysomethingkind toyourselfDecluttera smallspaceWrite down3 thingsyou'regrateful forGo for a10-minutewalkCall ortext afriendDrink 8glassesof waterUnplugfrom socialmedia foran hour

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a long bath or shower
  2. Meditate for 5 minutes
  3. Drink herbal tea mindfully
  4. Try a new recipe
  5. Do a 5-minute stretch
  6. Take a deep breath
  7. Compliment someone
  8. Listen to your favorite song
  9. Journal for 10 minutes
  10. Organize your workspace
  11. Enjoy a hobby for 20 minutes
  12. Do 5 minutes of mindful breathing
  13. Do something creative (draw, paint, craft)
  14. Spend 5 minutes in silence
  15. Watch your favorite movie or show
  16. Read 10 pages of a book
  17. Write a positive affirmation
  18. Say something kind to yourself
  19. Declutter a small space
  20. Write down 3 things you're grateful for
  21. Go for a 10-minute walk
  22. Call or text a friend
  23. Drink 8 glasses of water
  24. Unplug from social media for an hour