Journalfor 10minutesSpend 5minutesin silenceDo a 5-minutestretchDecluttera smallspaceDrinkherbal teamindfullyWrite apositiveaffirmationWatch yourfavoritemovie orshowListen toyourfavoritesongSaysomethingkind toyourselfEnjoy ahobby for20minutesMeditatefor 5minutesUnplugfrom socialmedia foran hourDosomethingcreative(draw, paint,craft)Try anewrecipeCall ortext afriendComplimentsomeoneWrite down3 thingsyou'regrateful forGo for a10-minutewalkOrganizeyourworkspaceTake adeepbreathDo 5minutes ofmindfulbreathingTake along bathor showerDrink 8glassesof waterRead 10pages ofa bookJournalfor 10minutesSpend 5minutesin silenceDo a 5-minutestretchDecluttera smallspaceDrinkherbal teamindfullyWrite apositiveaffirmationWatch yourfavoritemovie orshowListen toyourfavoritesongSaysomethingkind toyourselfEnjoy ahobby for20minutesMeditatefor 5minutesUnplugfrom socialmedia foran hourDosomethingcreative(draw, paint,craft)Try anewrecipeCall ortext afriendComplimentsomeoneWrite down3 thingsyou'regrateful forGo for a10-minutewalkOrganizeyourworkspaceTake adeepbreathDo 5minutes ofmindfulbreathingTake along bathor showerDrink 8glassesof waterRead 10pages ofa book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal for 10 minutes
  2. Spend 5 minutes in silence
  3. Do a 5-minute stretch
  4. Declutter a small space
  5. Drink herbal tea mindfully
  6. Write a positive affirmation
  7. Watch your favorite movie or show
  8. Listen to your favorite song
  9. Say something kind to yourself
  10. Enjoy a hobby for 20 minutes
  11. Meditate for 5 minutes
  12. Unplug from social media for an hour
  13. Do something creative (draw, paint, craft)
  14. Try a new recipe
  15. Call or text a friend
  16. Compliment someone
  17. Write down 3 things you're grateful for
  18. Go for a 10-minute walk
  19. Organize your workspace
  20. Take a deep breath
  21. Do 5 minutes of mindful breathing
  22. Take a long bath or shower
  23. Drink 8 glasses of water
  24. Read 10 pages of a book