OrganizeyourworkspaceSaysomethingkind toyourselfDo 5minutes ofmindfulbreathingRead 10pages ofa bookDrinkherbal teamindfullyDosomethingcreative(draw, paint,craft)Journalfor 10minutesComplimentsomeoneUnplugfrom socialmedia foran hourWrite down3 thingsyou'regrateful forListen toyourfavoritesongDo a 5-minutestretchGo for a10-minutewalkWatch yourfavoritemovie orshowDecluttera smallspaceTake along bathor showerMeditatefor 5minutesCall ortext afriendTake adeepbreathDrink 8glassesof waterSpend 5minutesin silenceWrite apositiveaffirmationTry anewrecipeEnjoy ahobby for20minutesOrganizeyourworkspaceSaysomethingkind toyourselfDo 5minutes ofmindfulbreathingRead 10pages ofa bookDrinkherbal teamindfullyDosomethingcreative(draw, paint,craft)Journalfor 10minutesComplimentsomeoneUnplugfrom socialmedia foran hourWrite down3 thingsyou'regrateful forListen toyourfavoritesongDo a 5-minutestretchGo for a10-minutewalkWatch yourfavoritemovie orshowDecluttera smallspaceTake along bathor showerMeditatefor 5minutesCall ortext afriendTake adeepbreathDrink 8glassesof waterSpend 5minutesin silenceWrite apositiveaffirmationTry anewrecipeEnjoy ahobby for20minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workspace
  2. Say something kind to yourself
  3. Do 5 minutes of mindful breathing
  4. Read 10 pages of a book
  5. Drink herbal tea mindfully
  6. Do something creative (draw, paint, craft)
  7. Journal for 10 minutes
  8. Compliment someone
  9. Unplug from social media for an hour
  10. Write down 3 things you're grateful for
  11. Listen to your favorite song
  12. Do a 5-minute stretch
  13. Go for a 10-minute walk
  14. Watch your favorite movie or show
  15. Declutter a small space
  16. Take a long bath or shower
  17. Meditate for 5 minutes
  18. Call or text a friend
  19. Take a deep breath
  20. Drink 8 glasses of water
  21. Spend 5 minutes in silence
  22. Write a positive affirmation
  23. Try a new recipe
  24. Enjoy a hobby for 20 minutes