Call ortext afriendOrganizeyourworkspaceSaysomethingkind toyourselfMeditatefor 5minutesComplimentsomeoneDecluttera smallspaceUnplugfrom socialmedia foran hourDosomethingcreative(draw, paint,craft)Enjoy ahobby for20minutesWrite down3 thingsyou'regrateful forDo 5minutes ofmindfulbreathingJournalfor 10minutesRead 10pages ofa bookTake adeepbreathWatch yourfavoritemovie orshowTry anewrecipeGo for a10-minutewalkDrinkherbal teamindfullyListen toyourfavoritesongDo a 5-minutestretchWrite apositiveaffirmationSpend 5minutesin silenceDrink 8glassesof waterTake along bathor showerCall ortext afriendOrganizeyourworkspaceSaysomethingkind toyourselfMeditatefor 5minutesComplimentsomeoneDecluttera smallspaceUnplugfrom socialmedia foran hourDosomethingcreative(draw, paint,craft)Enjoy ahobby for20minutesWrite down3 thingsyou'regrateful forDo 5minutes ofmindfulbreathingJournalfor 10minutesRead 10pages ofa bookTake adeepbreathWatch yourfavoritemovie orshowTry anewrecipeGo for a10-minutewalkDrinkherbal teamindfullyListen toyourfavoritesongDo a 5-minutestretchWrite apositiveaffirmationSpend 5minutesin silenceDrink 8glassesof waterTake along bathor shower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Organize your workspace
  3. Say something kind to yourself
  4. Meditate for 5 minutes
  5. Compliment someone
  6. Declutter a small space
  7. Unplug from social media for an hour
  8. Do something creative (draw, paint, craft)
  9. Enjoy a hobby for 20 minutes
  10. Write down 3 things you're grateful for
  11. Do 5 minutes of mindful breathing
  12. Journal for 10 minutes
  13. Read 10 pages of a book
  14. Take a deep breath
  15. Watch your favorite movie or show
  16. Try a new recipe
  17. Go for a 10-minute walk
  18. Drink herbal tea mindfully
  19. Listen to your favorite song
  20. Do a 5-minute stretch
  21. Write a positive affirmation
  22. Spend 5 minutes in silence
  23. Drink 8 glasses of water
  24. Take a long bath or shower