Take along bathor showerOrganizeyourworkspaceTake adeepbreathSaysomethingkind toyourselfDo a 5-minutestretchUnplugfrom socialmedia foran hourSpend 5minutesin silenceDrinkherbal teamindfullyCall ortext afriendGo for a10-minutewalkDo 5minutes ofmindfulbreathingDecluttera smallspaceEnjoy ahobby for20minutesListen toyourfavoritesongMeditatefor 5minutesComplimentsomeoneJournalfor 10minutesTry anewrecipeWatch yourfavoritemovie orshowWrite apositiveaffirmationWrite down3 thingsyou'regrateful forDosomethingcreative(draw, paint,craft)Drink 8glassesof waterRead 10pages ofa bookTake along bathor showerOrganizeyourworkspaceTake adeepbreathSaysomethingkind toyourselfDo a 5-minutestretchUnplugfrom socialmedia foran hourSpend 5minutesin silenceDrinkherbal teamindfullyCall ortext afriendGo for a10-minutewalkDo 5minutes ofmindfulbreathingDecluttera smallspaceEnjoy ahobby for20minutesListen toyourfavoritesongMeditatefor 5minutesComplimentsomeoneJournalfor 10minutesTry anewrecipeWatch yourfavoritemovie orshowWrite apositiveaffirmationWrite down3 thingsyou'regrateful forDosomethingcreative(draw, paint,craft)Drink 8glassesof waterRead 10pages ofa book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a long bath or shower
  2. Organize your workspace
  3. Take a deep breath
  4. Say something kind to yourself
  5. Do a 5-minute stretch
  6. Unplug from social media for an hour
  7. Spend 5 minutes in silence
  8. Drink herbal tea mindfully
  9. Call or text a friend
  10. Go for a 10-minute walk
  11. Do 5 minutes of mindful breathing
  12. Declutter a small space
  13. Enjoy a hobby for 20 minutes
  14. Listen to your favorite song
  15. Meditate for 5 minutes
  16. Compliment someone
  17. Journal for 10 minutes
  18. Try a new recipe
  19. Watch your favorite movie or show
  20. Write a positive affirmation
  21. Write down 3 things you're grateful for
  22. Do something creative (draw, paint, craft)
  23. Drink 8 glasses of water
  24. Read 10 pages of a book