Try anewrecipeDosomethingcreative(draw, paint,craft)Take adeepbreathWatch yourfavoritemovie orshowComplimentsomeoneTake along bathor showerSpend 5minutesin silenceDrinkherbal teamindfullyOrganizeyourworkspaceDo a 5-minutestretchListen toyourfavoritesongEnjoy ahobby for20minutesJournalfor 10minutesCall ortext afriendSaysomethingkind toyourselfGo for a10-minutewalkUnplugfrom socialmedia foran hourWrite apositiveaffirmationDo 5minutes ofmindfulbreathingWrite down3 thingsyou'regrateful forDrink 8glassesof waterMeditatefor 5minutesDecluttera smallspaceRead 10pages ofa bookTry anewrecipeDosomethingcreative(draw, paint,craft)Take adeepbreathWatch yourfavoritemovie orshowComplimentsomeoneTake along bathor showerSpend 5minutesin silenceDrinkherbal teamindfullyOrganizeyourworkspaceDo a 5-minutestretchListen toyourfavoritesongEnjoy ahobby for20minutesJournalfor 10minutesCall ortext afriendSaysomethingkind toyourselfGo for a10-minutewalkUnplugfrom socialmedia foran hourWrite apositiveaffirmationDo 5minutes ofmindfulbreathingWrite down3 thingsyou'regrateful forDrink 8glassesof waterMeditatefor 5minutesDecluttera smallspaceRead 10pages ofa book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Do something creative (draw, paint, craft)
  3. Take a deep breath
  4. Watch your favorite movie or show
  5. Compliment someone
  6. Take a long bath or shower
  7. Spend 5 minutes in silence
  8. Drink herbal tea mindfully
  9. Organize your workspace
  10. Do a 5-minute stretch
  11. Listen to your favorite song
  12. Enjoy a hobby for 20 minutes
  13. Journal for 10 minutes
  14. Call or text a friend
  15. Say something kind to yourself
  16. Go for a 10-minute walk
  17. Unplug from social media for an hour
  18. Write a positive affirmation
  19. Do 5 minutes of mindful breathing
  20. Write down 3 things you're grateful for
  21. Drink 8 glasses of water
  22. Meditate for 5 minutes
  23. Declutter a small space
  24. Read 10 pages of a book