Decluttera smallspaceGo for a10-minutewalkOrganizeyourworkspaceTake along bathor showerTry anewrecipeMeditatefor 5minutesCall ortext afriendDrinkherbal teamindfullyUnplugfrom socialmedia foran hourWatch yourfavoritemovie orshowWrite down3 thingsyou'regrateful forDo a 5-minutestretchEnjoy ahobby for20minutesDo 5minutes ofmindfulbreathingJournalfor 10minutesDrink 8glassesof waterRead 10pages ofa bookListen toyourfavoritesongWrite apositiveaffirmationComplimentsomeoneDosomethingcreative(draw, paint,craft)Take adeepbreathSpend 5minutesin silenceSaysomethingkind toyourselfDecluttera smallspaceGo for a10-minutewalkOrganizeyourworkspaceTake along bathor showerTry anewrecipeMeditatefor 5minutesCall ortext afriendDrinkherbal teamindfullyUnplugfrom socialmedia foran hourWatch yourfavoritemovie orshowWrite down3 thingsyou'regrateful forDo a 5-minutestretchEnjoy ahobby for20minutesDo 5minutes ofmindfulbreathingJournalfor 10minutesDrink 8glassesof waterRead 10pages ofa bookListen toyourfavoritesongWrite apositiveaffirmationComplimentsomeoneDosomethingcreative(draw, paint,craft)Take adeepbreathSpend 5minutesin silenceSaysomethingkind toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter a small space
  2. Go for a 10-minute walk
  3. Organize your workspace
  4. Take a long bath or shower
  5. Try a new recipe
  6. Meditate for 5 minutes
  7. Call or text a friend
  8. Drink herbal tea mindfully
  9. Unplug from social media for an hour
  10. Watch your favorite movie or show
  11. Write down 3 things you're grateful for
  12. Do a 5-minute stretch
  13. Enjoy a hobby for 20 minutes
  14. Do 5 minutes of mindful breathing
  15. Journal for 10 minutes
  16. Drink 8 glasses of water
  17. Read 10 pages of a book
  18. Listen to your favorite song
  19. Write a positive affirmation
  20. Compliment someone
  21. Do something creative (draw, paint, craft)
  22. Take a deep breath
  23. Spend 5 minutes in silence
  24. Say something kind to yourself