Spend 5minutesin silenceDrink 8glassesof waterJournalfor 10minutesMeditatefor 5minutesDosomethingcreative(draw, paint,craft)ComplimentsomeoneTry anewrecipeDo a 5-minutestretchSaysomethingkind toyourselfDecluttera smallspaceWatch yourfavoritemovie orshowRead 10pages ofa bookWrite apositiveaffirmationTake along bathor showerTake adeepbreathUnplugfrom socialmedia foran hourGo for a10-minutewalkEnjoy ahobby for20minutesListen toyourfavoritesongCall ortext afriendOrganizeyourworkspaceWrite down3 thingsyou'regrateful forDrinkherbal teamindfullyDo 5minutes ofmindfulbreathingSpend 5minutesin silenceDrink 8glassesof waterJournalfor 10minutesMeditatefor 5minutesDosomethingcreative(draw, paint,craft)ComplimentsomeoneTry anewrecipeDo a 5-minutestretchSaysomethingkind toyourselfDecluttera smallspaceWatch yourfavoritemovie orshowRead 10pages ofa bookWrite apositiveaffirmationTake along bathor showerTake adeepbreathUnplugfrom socialmedia foran hourGo for a10-minutewalkEnjoy ahobby for20minutesListen toyourfavoritesongCall ortext afriendOrganizeyourworkspaceWrite down3 thingsyou'regrateful forDrinkherbal teamindfullyDo 5minutes ofmindfulbreathing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes in silence
  2. Drink 8 glasses of water
  3. Journal for 10 minutes
  4. Meditate for 5 minutes
  5. Do something creative (draw, paint, craft)
  6. Compliment someone
  7. Try a new recipe
  8. Do a 5-minute stretch
  9. Say something kind to yourself
  10. Declutter a small space
  11. Watch your favorite movie or show
  12. Read 10 pages of a book
  13. Write a positive affirmation
  14. Take a long bath or shower
  15. Take a deep breath
  16. Unplug from social media for an hour
  17. Go for a 10-minute walk
  18. Enjoy a hobby for 20 minutes
  19. Listen to your favorite song
  20. Call or text a friend
  21. Organize your workspace
  22. Write down 3 things you're grateful for
  23. Drink herbal tea mindfully
  24. Do 5 minutes of mindful breathing