Spend 5minutesin silenceGo for a10-minutewalkWatch yourfavoritemovie orshowUnplugfrom socialmedia foran hourOrganizeyourworkspaceDo 5minutes ofmindfulbreathingDecluttera smallspaceJournalfor 10minutesWrite apositiveaffirmationTake adeepbreathDrinkherbal teamindfullyComplimentsomeoneRead 10pages ofa bookEnjoy ahobby for20minutesDosomethingcreative(draw, paint,craft)Write down3 thingsyou'regrateful forTry anewrecipeListen toyourfavoritesongSaysomethingkind toyourselfDo a 5-minutestretchDrink 8glassesof waterMeditatefor 5minutesTake along bathor showerCall ortext afriendSpend 5minutesin silenceGo for a10-minutewalkWatch yourfavoritemovie orshowUnplugfrom socialmedia foran hourOrganizeyourworkspaceDo 5minutes ofmindfulbreathingDecluttera smallspaceJournalfor 10minutesWrite apositiveaffirmationTake adeepbreathDrinkherbal teamindfullyComplimentsomeoneRead 10pages ofa bookEnjoy ahobby for20minutesDosomethingcreative(draw, paint,craft)Write down3 thingsyou'regrateful forTry anewrecipeListen toyourfavoritesongSaysomethingkind toyourselfDo a 5-minutestretchDrink 8glassesof waterMeditatefor 5minutesTake along bathor showerCall ortext afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 5 minutes in silence
  2. Go for a 10-minute walk
  3. Watch your favorite movie or show
  4. Unplug from social media for an hour
  5. Organize your workspace
  6. Do 5 minutes of mindful breathing
  7. Declutter a small space
  8. Journal for 10 minutes
  9. Write a positive affirmation
  10. Take a deep breath
  11. Drink herbal tea mindfully
  12. Compliment someone
  13. Read 10 pages of a book
  14. Enjoy a hobby for 20 minutes
  15. Do something creative (draw, paint, craft)
  16. Write down 3 things you're grateful for
  17. Try a new recipe
  18. Listen to your favorite song
  19. Say something kind to yourself
  20. Do a 5-minute stretch
  21. Drink 8 glasses of water
  22. Meditate for 5 minutes
  23. Take a long bath or shower
  24. Call or text a friend