Do a 5-minutestretchGo for a10-minutewalkWrite apositiveaffirmationRead 10pages ofa bookSpend 5minutesin silenceDecluttera smallspaceWatch yourfavoritemovie orshowTry anewrecipeWrite down3 thingsyou'regrateful forCall ortext afriendJournalfor 10minutesOrganizeyourworkspaceDrinkherbal teamindfullyTake adeepbreathComplimentsomeoneUnplugfrom socialmedia foran hourListen toyourfavoritesongDrink 8glassesof waterEnjoy ahobby for20minutesDosomethingcreative(draw, paint,craft)Saysomethingkind toyourselfDo 5minutes ofmindfulbreathingMeditatefor 5minutesTake along bathor showerDo a 5-minutestretchGo for a10-minutewalkWrite apositiveaffirmationRead 10pages ofa bookSpend 5minutesin silenceDecluttera smallspaceWatch yourfavoritemovie orshowTry anewrecipeWrite down3 thingsyou'regrateful forCall ortext afriendJournalfor 10minutesOrganizeyourworkspaceDrinkherbal teamindfullyTake adeepbreathComplimentsomeoneUnplugfrom socialmedia foran hourListen toyourfavoritesongDrink 8glassesof waterEnjoy ahobby for20minutesDosomethingcreative(draw, paint,craft)Saysomethingkind toyourselfDo 5minutes ofmindfulbreathingMeditatefor 5minutesTake along bathor shower

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 5-minute stretch
  2. Go for a 10-minute walk
  3. Write a positive affirmation
  4. Read 10 pages of a book
  5. Spend 5 minutes in silence
  6. Declutter a small space
  7. Watch your favorite movie or show
  8. Try a new recipe
  9. Write down 3 things you're grateful for
  10. Call or text a friend
  11. Journal for 10 minutes
  12. Organize your workspace
  13. Drink herbal tea mindfully
  14. Take a deep breath
  15. Compliment someone
  16. Unplug from social media for an hour
  17. Listen to your favorite song
  18. Drink 8 glasses of water
  19. Enjoy a hobby for 20 minutes
  20. Do something creative (draw, paint, craft)
  21. Say something kind to yourself
  22. Do 5 minutes of mindful breathing
  23. Meditate for 5 minutes
  24. Take a long bath or shower