Write apositiveaffirmationSaysomethingkind toyourselfGo for a10-minutewalkMeditatefor 5minutesListen toyourfavoritesongEnjoy ahobby for20minutesDrink 8glassesof waterDosomethingcreative(draw, paint,craft)Do a 5-minutestretchDo 5minutes ofmindfulbreathingTake along bathor showerDecluttera smallspaceJournalfor 10minutesOrganizeyourworkspaceRead 10pages ofa bookWrite down3 thingsyou'regrateful forCall ortext afriendDrinkherbal teamindfullyUnplugfrom socialmedia foran hourTry anewrecipeWatch yourfavoritemovie orshowComplimentsomeoneSpend 5minutesin silenceTake adeepbreathWrite apositiveaffirmationSaysomethingkind toyourselfGo for a10-minutewalkMeditatefor 5minutesListen toyourfavoritesongEnjoy ahobby for20minutesDrink 8glassesof waterDosomethingcreative(draw, paint,craft)Do a 5-minutestretchDo 5minutes ofmindfulbreathingTake along bathor showerDecluttera smallspaceJournalfor 10minutesOrganizeyourworkspaceRead 10pages ofa bookWrite down3 thingsyou'regrateful forCall ortext afriendDrinkherbal teamindfullyUnplugfrom socialmedia foran hourTry anewrecipeWatch yourfavoritemovie orshowComplimentsomeoneSpend 5minutesin silenceTake adeepbreath

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a positive affirmation
  2. Say something kind to yourself
  3. Go for a 10-minute walk
  4. Meditate for 5 minutes
  5. Listen to your favorite song
  6. Enjoy a hobby for 20 minutes
  7. Drink 8 glasses of water
  8. Do something creative (draw, paint, craft)
  9. Do a 5-minute stretch
  10. Do 5 minutes of mindful breathing
  11. Take a long bath or shower
  12. Declutter a small space
  13. Journal for 10 minutes
  14. Organize your workspace
  15. Read 10 pages of a book
  16. Write down 3 things you're grateful for
  17. Call or text a friend
  18. Drink herbal tea mindfully
  19. Unplug from social media for an hour
  20. Try a new recipe
  21. Watch your favorite movie or show
  22. Compliment someone
  23. Spend 5 minutes in silence
  24. Take a deep breath