Watch yourfavoritemovie orshowDecluttera smallspaceWrite apositiveaffirmationWrite down3 thingsyou'regrateful forDo a 5-minutestretchMeditatefor 5minutesComplimentsomeoneTry anewrecipeGo for a10-minutewalkDosomethingcreative(draw, paint,craft)OrganizeyourworkspaceDo 5minutes ofmindfulbreathingJournalfor 10minutesRead 10pages ofa bookSpend 5minutesin silenceCall ortext afriendTake adeepbreathUnplugfrom socialmedia foran hourDrink 8glassesof waterTake along bathor showerEnjoy ahobby for20minutesListen toyourfavoritesongSaysomethingkind toyourselfDrinkherbal teamindfullyWatch yourfavoritemovie orshowDecluttera smallspaceWrite apositiveaffirmationWrite down3 thingsyou'regrateful forDo a 5-minutestretchMeditatefor 5minutesComplimentsomeoneTry anewrecipeGo for a10-minutewalkDosomethingcreative(draw, paint,craft)OrganizeyourworkspaceDo 5minutes ofmindfulbreathingJournalfor 10minutesRead 10pages ofa bookSpend 5minutesin silenceCall ortext afriendTake adeepbreathUnplugfrom socialmedia foran hourDrink 8glassesof waterTake along bathor showerEnjoy ahobby for20minutesListen toyourfavoritesongSaysomethingkind toyourselfDrinkherbal teamindfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite movie or show
  2. Declutter a small space
  3. Write a positive affirmation
  4. Write down 3 things you're grateful for
  5. Do a 5-minute stretch
  6. Meditate for 5 minutes
  7. Compliment someone
  8. Try a new recipe
  9. Go for a 10-minute walk
  10. Do something creative (draw, paint, craft)
  11. Organize your workspace
  12. Do 5 minutes of mindful breathing
  13. Journal for 10 minutes
  14. Read 10 pages of a book
  15. Spend 5 minutes in silence
  16. Call or text a friend
  17. Take a deep breath
  18. Unplug from social media for an hour
  19. Drink 8 glasses of water
  20. Take a long bath or shower
  21. Enjoy a hobby for 20 minutes
  22. Listen to your favorite song
  23. Say something kind to yourself
  24. Drink herbal tea mindfully