Take adeepbreathOrganizeyourworkspaceJournalfor 10minutesTry anewrecipeTake along bathor showerDosomethingcreative(draw, paint,craft)Write down3 thingsyou'regrateful forListen toyourfavoritesongDrinkherbal teamindfullyRead 10pages ofa bookDecluttera smallspaceComplimentsomeoneGo for a10-minutewalkMeditatefor 5minutesDo a 5-minutestretchWrite apositiveaffirmationDrink 8glassesof waterWatch yourfavoritemovie orshowSpend 5minutesin silenceUnplugfrom socialmedia foran hourSaysomethingkind toyourselfDo 5minutes ofmindfulbreathingEnjoy ahobby for20minutesCall ortext afriendTake adeepbreathOrganizeyourworkspaceJournalfor 10minutesTry anewrecipeTake along bathor showerDosomethingcreative(draw, paint,craft)Write down3 thingsyou'regrateful forListen toyourfavoritesongDrinkherbal teamindfullyRead 10pages ofa bookDecluttera smallspaceComplimentsomeoneGo for a10-minutewalkMeditatefor 5minutesDo a 5-minutestretchWrite apositiveaffirmationDrink 8glassesof waterWatch yourfavoritemovie orshowSpend 5minutesin silenceUnplugfrom socialmedia foran hourSaysomethingkind toyourselfDo 5minutes ofmindfulbreathingEnjoy ahobby for20minutesCall ortext afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Organize your workspace
  3. Journal for 10 minutes
  4. Try a new recipe
  5. Take a long bath or shower
  6. Do something creative (draw, paint, craft)
  7. Write down 3 things you're grateful for
  8. Listen to your favorite song
  9. Drink herbal tea mindfully
  10. Read 10 pages of a book
  11. Declutter a small space
  12. Compliment someone
  13. Go for a 10-minute walk
  14. Meditate for 5 minutes
  15. Do a 5-minute stretch
  16. Write a positive affirmation
  17. Drink 8 glasses of water
  18. Watch your favorite movie or show
  19. Spend 5 minutes in silence
  20. Unplug from social media for an hour
  21. Say something kind to yourself
  22. Do 5 minutes of mindful breathing
  23. Enjoy a hobby for 20 minutes
  24. Call or text a friend