Take adeepbreathGo for a10-minutewalkCall ortext afriendSaysomethingkind toyourselfUnplugfrom socialmedia foran hourMeditatefor 5minutesDosomethingcreative(draw, paint,craft)Watch yourfavoritemovie orshowDo 5minutes ofmindfulbreathingListen toyourfavoritesongJournalfor 10minutesOrganizeyourworkspaceTry anewrecipeDo a 5-minutestretchTake along bathor showerComplimentsomeoneDrink 8glassesof waterDecluttera smallspaceSpend 5minutesin silenceRead 10pages ofa bookWrite down3 thingsyou'regrateful forEnjoy ahobby for20minutesWrite apositiveaffirmationDrinkherbal teamindfullyTake adeepbreathGo for a10-minutewalkCall ortext afriendSaysomethingkind toyourselfUnplugfrom socialmedia foran hourMeditatefor 5minutesDosomethingcreative(draw, paint,craft)Watch yourfavoritemovie orshowDo 5minutes ofmindfulbreathingListen toyourfavoritesongJournalfor 10minutesOrganizeyourworkspaceTry anewrecipeDo a 5-minutestretchTake along bathor showerComplimentsomeoneDrink 8glassesof waterDecluttera smallspaceSpend 5minutesin silenceRead 10pages ofa bookWrite down3 thingsyou'regrateful forEnjoy ahobby for20minutesWrite apositiveaffirmationDrinkherbal teamindfully

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a deep breath
  2. Go for a 10-minute walk
  3. Call or text a friend
  4. Say something kind to yourself
  5. Unplug from social media for an hour
  6. Meditate for 5 minutes
  7. Do something creative (draw, paint, craft)
  8. Watch your favorite movie or show
  9. Do 5 minutes of mindful breathing
  10. Listen to your favorite song
  11. Journal for 10 minutes
  12. Organize your workspace
  13. Try a new recipe
  14. Do a 5-minute stretch
  15. Take a long bath or shower
  16. Compliment someone
  17. Drink 8 glasses of water
  18. Declutter a small space
  19. Spend 5 minutes in silence
  20. Read 10 pages of a book
  21. Write down 3 things you're grateful for
  22. Enjoy a hobby for 20 minutes
  23. Write a positive affirmation
  24. Drink herbal tea mindfully