Write down3 thingsyou'regrateful forSpend 5minutesin silenceSaysomethingkind toyourselfTry anewrecipeDrinkherbal teamindfullyCall ortext afriendDecluttera smallspaceWrite apositiveaffirmationListen toyourfavoritesongDrink 8glassesof waterTake adeepbreathDo 5minutes ofmindfulbreathingJournalfor 10minutesGo for a10-minutewalkTake along bathor showerDosomethingcreative(draw, paint,craft)Enjoy ahobby for20minutesDo a 5-minutestretchMeditatefor 5minutesRead 10pages ofa bookUnplugfrom socialmedia foran hourComplimentsomeoneWatch yourfavoritemovie orshowOrganizeyourworkspaceWrite down3 thingsyou'regrateful forSpend 5minutesin silenceSaysomethingkind toyourselfTry anewrecipeDrinkherbal teamindfullyCall ortext afriendDecluttera smallspaceWrite apositiveaffirmationListen toyourfavoritesongDrink 8glassesof waterTake adeepbreathDo 5minutes ofmindfulbreathingJournalfor 10minutesGo for a10-minutewalkTake along bathor showerDosomethingcreative(draw, paint,craft)Enjoy ahobby for20minutesDo a 5-minutestretchMeditatefor 5minutesRead 10pages ofa bookUnplugfrom socialmedia foran hourComplimentsomeoneWatch yourfavoritemovie orshowOrganizeyourworkspace

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things you're grateful for
  2. Spend 5 minutes in silence
  3. Say something kind to yourself
  4. Try a new recipe
  5. Drink herbal tea mindfully
  6. Call or text a friend
  7. Declutter a small space
  8. Write a positive affirmation
  9. Listen to your favorite song
  10. Drink 8 glasses of water
  11. Take a deep breath
  12. Do 5 minutes of mindful breathing
  13. Journal for 10 minutes
  14. Go for a 10-minute walk
  15. Take a long bath or shower
  16. Do something creative (draw, paint, craft)
  17. Enjoy a hobby for 20 minutes
  18. Do a 5-minute stretch
  19. Meditate for 5 minutes
  20. Read 10 pages of a book
  21. Unplug from social media for an hour
  22. Compliment someone
  23. Watch your favorite movie or show
  24. Organize your workspace