Call ortext afriendWrite down3 thingsyou'regrateful forDrink 8glassesof waterDo 5minutes ofmindfulbreathingMeditatefor 5minutesWrite apositiveaffirmationTake along bathor showerComplimentsomeoneSaysomethingkind toyourselfJournalfor 10minutesSpend 5minutesin silenceDo a 5-minutestretchUnplugfrom socialmedia foran hourGo for a10-minutewalkDrinkherbal teamindfullyListen toyourfavoritesongOrganizeyourworkspaceTry anewrecipeEnjoy ahobby for20minutesDecluttera smallspaceRead 10pages ofa bookTake adeepbreathWatch yourfavoritemovie orshowDosomethingcreative(draw, paint,craft)Call ortext afriendWrite down3 thingsyou'regrateful forDrink 8glassesof waterDo 5minutes ofmindfulbreathingMeditatefor 5minutesWrite apositiveaffirmationTake along bathor showerComplimentsomeoneSaysomethingkind toyourselfJournalfor 10minutesSpend 5minutesin silenceDo a 5-minutestretchUnplugfrom socialmedia foran hourGo for a10-minutewalkDrinkherbal teamindfullyListen toyourfavoritesongOrganizeyourworkspaceTry anewrecipeEnjoy ahobby for20minutesDecluttera smallspaceRead 10pages ofa bookTake adeepbreathWatch yourfavoritemovie orshowDosomethingcreative(draw, paint,craft)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Write down 3 things you're grateful for
  3. Drink 8 glasses of water
  4. Do 5 minutes of mindful breathing
  5. Meditate for 5 minutes
  6. Write a positive affirmation
  7. Take a long bath or shower
  8. Compliment someone
  9. Say something kind to yourself
  10. Journal for 10 minutes
  11. Spend 5 minutes in silence
  12. Do a 5-minute stretch
  13. Unplug from social media for an hour
  14. Go for a 10-minute walk
  15. Drink herbal tea mindfully
  16. Listen to your favorite song
  17. Organize your workspace
  18. Try a new recipe
  19. Enjoy a hobby for 20 minutes
  20. Declutter a small space
  21. Read 10 pages of a book
  22. Take a deep breath
  23. Watch your favorite movie or show
  24. Do something creative (draw, paint, craft)