Take adeepbreathTake along bathor showerGo for a10-minutewalkComplimentsomeoneMeditatefor 5minutesWrite apositiveaffirmationListen toyourfavoritesongDrink 8glassesof waterUnplugfrom socialmedia foran hourWatch yourfavoritemovie orshowOrganizeyourworkspaceTry anewrecipeEnjoy ahobby for20minutesDo a 5-minutestretchSpend 5minutesin silenceDrinkherbal teamindfullyDosomethingcreative(draw, paint,craft)Decluttera smallspaceRead 10pages ofa bookDo 5minutes ofmindfulbreathingWrite down3 thingsyou'regrateful forSaysomethingkind toyourselfJournalfor 10minutesCall ortext afriendTake adeepbreathTake along bathor showerGo for a10-minutewalkComplimentsomeoneMeditatefor 5minutesWrite apositiveaffirmationListen toyourfavoritesongDrink 8glassesof waterUnplugfrom socialmedia foran hourWatch yourfavoritemovie orshowOrganizeyourworkspaceTry anewrecipeEnjoy ahobby for20minutesDo a 5-minutestretchSpend 5minutesin silenceDrinkherbal teamindfullyDosomethingcreative(draw, paint,craft)Decluttera smallspaceRead 10pages ofa bookDo 5minutes ofmindfulbreathingWrite down3 thingsyou'regrateful forSaysomethingkind toyourselfJournalfor 10minutesCall ortext afriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Take a long bath or shower
  3. Go for a 10-minute walk
  4. Compliment someone
  5. Meditate for 5 minutes
  6. Write a positive affirmation
  7. Listen to your favorite song
  8. Drink 8 glasses of water
  9. Unplug from social media for an hour
  10. Watch your favorite movie or show
  11. Organize your workspace
  12. Try a new recipe
  13. Enjoy a hobby for 20 minutes
  14. Do a 5-minute stretch
  15. Spend 5 minutes in silence
  16. Drink herbal tea mindfully
  17. Do something creative (draw, paint, craft)
  18. Declutter a small space
  19. Read 10 pages of a book
  20. Do 5 minutes of mindful breathing
  21. Write down 3 things you're grateful for
  22. Say something kind to yourself
  23. Journal for 10 minutes
  24. Call or text a friend