This bingo card has a free space and 24 words: Meditate for 5 minutes, Go for a 10-minute walk, Drink 8 glasses of water, Call or text a friend, Write down 3 things you're grateful for, Listen to your favorite song, Do a 5-minute stretch, Read 10 pages of a book, Declutter a small space, Spend 5 minutes in silence, Take a deep breath, Journal for 10 minutes, Say something kind to yourself, Watch your favorite movie or show, Try a new recipe, Enjoy a hobby for 20 minutes, Drink herbal tea mindfully, Compliment someone, Take a long bath or shower, Unplug from social media for an hour, Do something creative (draw, paint, craft), Organize your workspace, Do 5 minutes of mindful breathing and Write a positive affirmation.
Mental Health Bingo | BE FIT BINGO | NECC Wellness Bingo | Self-Care Bingo | Stress Management Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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