No No Stress November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min nap
2. Cooking your favorite comfort meal
3. Doing an act of kindness for anyone
4. Night out with friends
5. Making a list of what you are needing to get done
6. Reading a chapter of a good book
7. Playing board games with friends or family
8. Night out with friends
9. Slept 7 to 8 hrs no interruptions
10. 30 min Meditation
11. Doing an act of kindness for anyone
12. Reading a chapter of a good book
13. 30 min nap
14. Declutter a room of house
15. Declutter a room of house
16. Listening to music no interruptions even dance
17. No technology for 1 hour including phones
18. No technology for 1 hour including phones
19. 30 min Meditation
20. Making a list of what you are needing to get done
21. Cooking your favorite comfort meal
22. Free!
23. Playing board games with friends or family
24. 30 min Exercise like Yoga or going for a walk
25. Listening to music no interruptions even dance
26. 30 min deep breathing
27. 30 min Exercise like Yoga or going for a walk
28. Writing down 3 things you're are grateful for
29. Slept 7 to 8 hrs no interruptions
30. 30 min deep breathing
31. Writing down 3 things your are grateful for