Slept 7 to 8hrs nointerruptionsNightout withfriendsMaking a listof what youare needingto get doneDecluttera roomof houseReading achapter ofa goodbookNightout withfriends30 minMeditation30 minExercise likeYoga orgoing for awalk30 mindeepbreathingListening tomusic nointerruptionseven danceCookingyour favoritecomfortmealFree!Cookingyour favoritecomfortmealWriting down3 thingsyou're aregrateful forDoing anact ofkindnessfor anyoneSlept 7 to 8hrs nointerruptions30 minMeditationPlayingboard gameswith friendsor family30 minnapNotechnologyfor 1 hourincludingphonesPlayingboard gameswith friendsor familyDecluttera roomof houseListening tomusic nointerruptionseven danceReading achapter ofa goodbookDoing anact ofkindnessfor anyoneMaking a listof what youare needingto get done30 minnapNotechnologyfor 1 hourincludingphones30 minExercise likeYoga orgoing for awalk30 mindeepbreathingWriting down3 things yourare gratefulforSlept 7 to 8hrs nointerruptionsNightout withfriendsMaking a listof what youare needingto get doneDecluttera roomof houseReading achapter ofa goodbookNightout withfriends30 minMeditation30 minExercise likeYoga orgoing for awalk30 mindeepbreathingListening tomusic nointerruptionseven danceCookingyour favoritecomfortmealFree!Cookingyour favoritecomfortmealWriting down3 thingsyou're aregrateful forDoing anact ofkindnessfor anyoneSlept 7 to 8hrs nointerruptions30 minMeditationPlayingboard gameswith friendsor family30 minnapNotechnologyfor 1 hourincludingphonesPlayingboard gameswith friendsor familyDecluttera roomof houseListening tomusic nointerruptionseven danceReading achapter ofa goodbookDoing anact ofkindnessfor anyoneMaking a listof what youare needingto get done30 minnapNotechnologyfor 1 hourincludingphones30 minExercise likeYoga orgoing for awalk30 mindeepbreathingWriting down3 things yourare gratefulfor

No No Stress November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 7 to 8 hrs no interruptions
  2. Night out with friends
  3. Making a list of what you are needing to get done
  4. Declutter a room of house
  5. Reading a chapter of a good book
  6. Night out with friends
  7. 30 min Meditation
  8. 30 min Exercise like Yoga or going for a walk
  9. 30 min deep breathing
  10. Listening to music no interruptions even dance
  11. Cooking your favorite comfort meal
  12. Free!
  13. Cooking your favorite comfort meal
  14. Writing down 3 things you're are grateful for
  15. Doing an act of kindness for anyone
  16. Slept 7 to 8 hrs no interruptions
  17. 30 min Meditation
  18. Playing board games with friends or family
  19. 30 min nap
  20. No technology for 1 hour including phones
  21. Playing board games with friends or family
  22. Declutter a room of house
  23. Listening to music no interruptions even dance
  24. Reading a chapter of a good book
  25. Doing an act of kindness for anyone
  26. Making a list of what you are needing to get done
  27. 30 min nap
  28. No technology for 1 hour including phones
  29. 30 min Exercise like Yoga or going for a walk
  30. 30 min deep breathing
  31. Writing down 3 things your are grateful for