No No Stress November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Writing down 3 things you're are grateful for
2. Slept 7 to 8 hrs no interruptions
3. Listening to music no interruptions even dance
4. Reading a chapter of a good book
5. No technology for 1 hour including phones
6. 30 min deep breathing
7. 30 min Exercise like Yoga or going for a walk
8. 30 min deep breathing
9. Reading a chapter of a good book
10. Listening to music no interruptions even dance
11. Cooking your favorite comfort meal
12. Declutter a room of house
13. Doing an act of kindness for anyone
14. Night out with friends
15. 30 min nap
16. Making a list of what you are needing to get done
17. Free!
18. 30 min Meditation
19. Slept 7 to 8 hrs no interruptions
20. Making a list of what you are needing to get done
21. Declutter a room of house
22. Writing down 3 things your are grateful for
23. Playing board games with friends or family
24. Night out with friends
25. No technology for 1 hour including phones
26. Cooking your favorite comfort meal
27. Playing board games with friends or family
28. 30 min Exercise like Yoga or going for a walk
29. 30 min nap
30. 30 min Meditation
31. Doing an act of kindness for anyone