No No Stress November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Playing board games with friends or family
2. No technology for 1 hour including phones
3. Declutter a room of house
4. Making a list of what you are needing to get done
5. Slept 7 to 8 hrs no interruptions
6. Reading a chapter of a good book
7. Declutter a room of house
8. Night out with friends
9. Doing an act of kindness for anyone
10. 30 min deep breathing
11. Playing board games with friends or family
12. Free!
13. Cooking your favorite comfort meal
14. Slept 7 to 8 hrs no interruptions
15. Night out with friends
16. 30 min Exercise like Yoga or going for a walk
17. 30 min Meditation
18. 30 min Exercise like Yoga or going for a walk
19. 30 min nap
20. Cooking your favorite comfort meal
21. Listening to music no interruptions even dance
22. Reading a chapter of a good book
23. Making a list of what you are needing to get done
24. No technology for 1 hour including phones
25. Listening to music no interruptions even dance
26. 30 min deep breathing
27. 30 min nap
28. 30 min Meditation
29. Writing down 3 things your are grateful for
30. Doing an act of kindness for anyone
31. Writing down 3 things you're are grateful for