No No Stress November - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 min nap
2. Reading a chapter of a good book
3. Playing board games with friends or family
4. Free!
5. 30 min Exercise like Yoga or going for a walk
6. Night out with friends
7. Playing board games with friends or family
8. Declutter a room of house
9. 30 min deep breathing
10. Doing an act of kindness for anyone
11. Writing down 3 things you're are grateful for
12. 30 min deep breathing
13. Making a list of what you are needing to get done
14. Declutter a room of house
15. Making a list of what you are needing to get done
16. Cooking your favorite comfort meal
17. No technology for 1 hour including phones
18. 30 min Meditation
19. Writing down 3 things your are grateful for
20. 30 min Exercise like Yoga or going for a walk
21. Cooking your favorite comfort meal
22. Listening to music no interruptions even dance
23. Slept 7 to 8 hrs no interruptions
24. Slept 7 to 8 hrs no interruptions
25. 30 min Meditation
26. Doing an act of kindness for anyone
27. Reading a chapter of a good book
28. Night out with friends
29. 30 min nap
30. Listening to music no interruptions even dance
31. No technology for 1 hour including phones