This bingo card has 31 words: 30 min Exercise like Yoga or going for a walk, 30 min Meditation, Listening to music no interruptions even dance, Reading a chapter of a good book, Doing an act of kindness for anyone, 30 min deep breathing, Writing down 3 things you're are grateful for, No technology for 1 hour including phones, Free!, Making a list of what you are needing to get done, Cooking your favorite comfort meal, Playing board games with friends or family, Declutter a room of house, Night out with friends, Slept 7 to 8 hrs no interruptions, 30 min nap, 30 min Meditation, 30 min Exercise like Yoga or going for a walk, Listening to music no interruptions even dance, 30 min deep breathing, Reading a chapter of a good book, Doing an act of kindness for anyone, Writing down 3 things your are grateful for, No technology for 1 hour including phones, Making a list of what you are needing to get done, Cooking your favorite comfort meal, Playing board games with friends or family, Declutter a room of house, Night out with friends, Slept 7 to 8 hrs no interruptions and 30 min nap.
⚠ This card has duplicate items: Listening to music no interruptions even dance (2), 30 min deep breathing (2), Declutter a room of house (2), Night out with friends (2)
Weekend Self-Care | Mental Health | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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