EatenoughproteinEat abalanceddietFree!PracticedeepbreathingPracticebalanceexercisesKeepyour brainactiveDo 20mins ofphysicalactivityCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepStretchfor 10minutesLearnsomethingnewDrink 8cups ofwaterLimitalcoholSpendtimeoutsideTakemedson timeEatenoughproteinEat abalanceddietFree!PracticedeepbreathingPracticebalanceexercisesKeepyour brainactiveDo 20mins ofphysicalactivityCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepStretchfor 10minutesLearnsomethingnewDrink 8cups ofwaterLimitalcoholSpendtimeoutsideTakemedson time

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat enough protein
  2. Eat a balanced diet
  3. Free!
  4. Practice deep breathing
  5. Practice balance exercises
  6. Keep your brain active
  7. Do 20 mins of physical activity
  8. Call a friend or family member
  9. Protect your skin
  10. Aim for 7-9 hrs of sleep
  11. Stretch for 10 minutes
  12. Learn something new
  13. Drink 8 cups of water
  14. Limit alcohol
  15. Spend time outside
  16. Take meds on time