Free!Call afriend orfamilymemberPracticedeepbreathingPracticebalanceexercisesSpendtimeoutsideDo 20mins ofphysicalactivityLearnsomethingnewDrink 8cups ofwaterLimitalcoholAim for7-9 hrsof sleepProtectyourskinTakemedson timeStretchfor 10minutesEat abalanceddietKeepyour brainactiveEatenoughproteinFree!Call afriend orfamilymemberPracticedeepbreathingPracticebalanceexercisesSpendtimeoutsideDo 20mins ofphysicalactivityLearnsomethingnewDrink 8cups ofwaterLimitalcoholAim for7-9 hrsof sleepProtectyourskinTakemedson timeStretchfor 10minutesEat abalanceddietKeepyour brainactiveEatenoughprotein

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Call a friend or family member
  3. Practice deep breathing
  4. Practice balance exercises
  5. Spend time outside
  6. Do 20 mins of physical activity
  7. Learn something new
  8. Drink 8 cups of water
  9. Limit alcohol
  10. Aim for 7-9 hrs of sleep
  11. Protect your skin
  12. Take meds on time
  13. Stretch for 10 minutes
  14. Eat a balanced diet
  15. Keep your brain active
  16. Eat enough protein