LimitalcoholKeepyour brainactiveEatenoughproteinPracticebalanceexercisesPracticedeepbreathingEat abalanceddietStretchfor 10minutesDrink 8cups ofwaterDo 20mins ofphysicalactivityCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepSpendtimeoutsideFree!Takemedson timeLearnsomethingnewLimitalcoholKeepyour brainactiveEatenoughproteinPracticebalanceexercisesPracticedeepbreathingEat abalanceddietStretchfor 10minutesDrink 8cups ofwaterDo 20mins ofphysicalactivityCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepSpendtimeoutsideFree!Takemedson timeLearnsomethingnew

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Keep your brain active
  3. Eat enough protein
  4. Practice balance exercises
  5. Practice deep breathing
  6. Eat a balanced diet
  7. Stretch for 10 minutes
  8. Drink 8 cups of water
  9. Do 20 mins of physical activity
  10. Call a friend or family member
  11. Protect your skin
  12. Aim for 7-9 hrs of sleep
  13. Spend time outside
  14. Free!
  15. Take meds on time
  16. Learn something new