LearnsomethingnewPracticebalanceexercisesLimitalcoholSpendtimeoutsideEatenoughproteinStretchfor 10minutesTakemedson timeDo 20mins ofphysicalactivityCall afriend orfamilymemberKeepyour brainactiveAim for7-9 hrsof sleepProtectyourskinPracticedeepbreathingEat abalanceddietDrink 8cups ofwaterFree!LearnsomethingnewPracticebalanceexercisesLimitalcoholSpendtimeoutsideEatenoughproteinStretchfor 10minutesTakemedson timeDo 20mins ofphysicalactivityCall afriend orfamilymemberKeepyour brainactiveAim for7-9 hrsof sleepProtectyourskinPracticedeepbreathingEat abalanceddietDrink 8cups ofwaterFree!

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Practice balance exercises
  3. Limit alcohol
  4. Spend time outside
  5. Eat enough protein
  6. Stretch for 10 minutes
  7. Take meds on time
  8. Do 20 mins of physical activity
  9. Call a friend or family member
  10. Keep your brain active
  11. Aim for 7-9 hrs of sleep
  12. Protect your skin
  13. Practice deep breathing
  14. Eat a balanced diet
  15. Drink 8 cups of water
  16. Free!