Drink 8cups ofwaterTakemedson timeSpendtimeoutsideLimitalcoholEat abalanceddietEatenoughproteinDo 20mins ofphysicalactivityLearnsomethingnewCall afriend orfamilymemberFree!ProtectyourskinPracticedeepbreathingAim for7-9 hrsof sleepStretchfor 10minutesPracticebalanceexercisesKeepyour brainactiveDrink 8cups ofwaterTakemedson timeSpendtimeoutsideLimitalcoholEat abalanceddietEatenoughproteinDo 20mins ofphysicalactivityLearnsomethingnewCall afriend orfamilymemberFree!ProtectyourskinPracticedeepbreathingAim for7-9 hrsof sleepStretchfor 10minutesPracticebalanceexercisesKeepyour brainactive

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Take meds on time
  3. Spend time outside
  4. Limit alcohol
  5. Eat a balanced diet
  6. Eat enough protein
  7. Do 20 mins of physical activity
  8. Learn something new
  9. Call a friend or family member
  10. Free!
  11. Protect your skin
  12. Practice deep breathing
  13. Aim for 7-9 hrs of sleep
  14. Stretch for 10 minutes
  15. Practice balance exercises
  16. Keep your brain active