Call afriend orfamilymemberDo 20mins ofphysicalactivityDrink 8cups ofwaterTakemedson timeLearnsomethingnewProtectyourskinEat abalanceddietPracticebalanceexercisesAim for7-9 hrsof sleepStretchfor 10minutesSpendtimeoutsideFree!Keepyour brainactivePracticedeepbreathingLimitalcoholEatenoughproteinCall afriend orfamilymemberDo 20mins ofphysicalactivityDrink 8cups ofwaterTakemedson timeLearnsomethingnewProtectyourskinEat abalanceddietPracticebalanceexercisesAim for7-9 hrsof sleepStretchfor 10minutesSpendtimeoutsideFree!Keepyour brainactivePracticedeepbreathingLimitalcoholEatenoughprotein

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Call a friend or family member
  2. Do 20 mins of physical activity
  3. Drink 8 cups of water
  4. Take meds on time
  5. Learn something new
  6. Protect your skin
  7. Eat a balanced diet
  8. Practice balance exercises
  9. Aim for 7-9 hrs of sleep
  10. Stretch for 10 minutes
  11. Spend time outside
  12. Free!
  13. Keep your brain active
  14. Practice deep breathing
  15. Limit alcohol
  16. Eat enough protein