Free!Stretchfor 10minutesSpendtimeoutsideTakemedson timeEatenoughproteinPracticedeepbreathingLimitalcoholEat abalanceddietPracticebalanceexercisesDo 20mins ofphysicalactivityKeepyour brainactiveLearnsomethingnewDrink 8cups ofwaterProtectyourskinCall afriend orfamilymemberAim for7-9 hrsof sleepFree!Stretchfor 10minutesSpendtimeoutsideTakemedson timeEatenoughproteinPracticedeepbreathingLimitalcoholEat abalanceddietPracticebalanceexercisesDo 20mins ofphysicalactivityKeepyour brainactiveLearnsomethingnewDrink 8cups ofwaterProtectyourskinCall afriend orfamilymemberAim for7-9 hrsof sleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Stretch for 10 minutes
  3. Spend time outside
  4. Take meds on time
  5. Eat enough protein
  6. Practice deep breathing
  7. Limit alcohol
  8. Eat a balanced diet
  9. Practice balance exercises
  10. Do 20 mins of physical activity
  11. Keep your brain active
  12. Learn something new
  13. Drink 8 cups of water
  14. Protect your skin
  15. Call a friend or family member
  16. Aim for 7-9 hrs of sleep