LearnsomethingnewProtectyourskinCall afriend orfamilymemberTakemedson timeAim for7-9 hrsof sleepLimitalcoholEatenoughproteinKeepyour brainactiveSpendtimeoutsideDrink 8cups ofwaterStretchfor 10minutesPracticedeepbreathingEat abalanceddietPracticebalanceexercisesDo 20mins ofphysicalactivityFree!LearnsomethingnewProtectyourskinCall afriend orfamilymemberTakemedson timeAim for7-9 hrsof sleepLimitalcoholEatenoughproteinKeepyour brainactiveSpendtimeoutsideDrink 8cups ofwaterStretchfor 10minutesPracticedeepbreathingEat abalanceddietPracticebalanceexercisesDo 20mins ofphysicalactivityFree!

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Protect your skin
  3. Call a friend or family member
  4. Take meds on time
  5. Aim for 7-9 hrs of sleep
  6. Limit alcohol
  7. Eat enough protein
  8. Keep your brain active
  9. Spend time outside
  10. Drink 8 cups of water
  11. Stretch for 10 minutes
  12. Practice deep breathing
  13. Eat a balanced diet
  14. Practice balance exercises
  15. Do 20 mins of physical activity
  16. Free!