EatenoughproteinDrink 8cups ofwaterLimitalcoholKeepyour brainactiveTakemedson timeCall afriend orfamilymemberPracticedeepbreathingPracticebalanceexercisesFree!Stretchfor 10minutesSpendtimeoutsideProtectyourskinDo 20mins ofphysicalactivityLearnsomethingnewAim for7-9 hrsof sleepEat abalanceddietEatenoughproteinDrink 8cups ofwaterLimitalcoholKeepyour brainactiveTakemedson timeCall afriend orfamilymemberPracticedeepbreathingPracticebalanceexercisesFree!Stretchfor 10minutesSpendtimeoutsideProtectyourskinDo 20mins ofphysicalactivityLearnsomethingnewAim for7-9 hrsof sleepEat abalanceddiet

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat enough protein
  2. Drink 8 cups of water
  3. Limit alcohol
  4. Keep your brain active
  5. Take meds on time
  6. Call a friend or family member
  7. Practice deep breathing
  8. Practice balance exercises
  9. Free!
  10. Stretch for 10 minutes
  11. Spend time outside
  12. Protect your skin
  13. Do 20 mins of physical activity
  14. Learn something new
  15. Aim for 7-9 hrs of sleep
  16. Eat a balanced diet