PracticebalanceexercisesAim for7-9 hrsof sleepLearnsomethingnewSpendtimeoutsideDo 20mins ofphysicalactivityLimitalcoholDrink 8cups ofwaterFree!EatenoughproteinPracticedeepbreathingCall afriend orfamilymemberKeepyour brainactiveEat abalanceddietProtectyourskinTakemedson timeStretchfor 10minutesPracticebalanceexercisesAim for7-9 hrsof sleepLearnsomethingnewSpendtimeoutsideDo 20mins ofphysicalactivityLimitalcoholDrink 8cups ofwaterFree!EatenoughproteinPracticedeepbreathingCall afriend orfamilymemberKeepyour brainactiveEat abalanceddietProtectyourskinTakemedson timeStretchfor 10minutes

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice balance exercises
  2. Aim for 7-9 hrs of sleep
  3. Learn something new
  4. Spend time outside
  5. Do 20 mins of physical activity
  6. Limit alcohol
  7. Drink 8 cups of water
  8. Free!
  9. Eat enough protein
  10. Practice deep breathing
  11. Call a friend or family member
  12. Keep your brain active
  13. Eat a balanced diet
  14. Protect your skin
  15. Take meds on time
  16. Stretch for 10 minutes