Call afriend orfamilymemberSpendtimeoutsideDrink 8cups ofwaterPracticedeepbreathingAim for7-9 hrsof sleepDo 20mins ofphysicalactivityPracticebalanceexercisesTakemedson timeProtectyourskinFree!Eat abalanceddietEatenoughproteinLearnsomethingnewLimitalcoholStretchfor 10minutesKeepyour brainactiveCall afriend orfamilymemberSpendtimeoutsideDrink 8cups ofwaterPracticedeepbreathingAim for7-9 hrsof sleepDo 20mins ofphysicalactivityPracticebalanceexercisesTakemedson timeProtectyourskinFree!Eat abalanceddietEatenoughproteinLearnsomethingnewLimitalcoholStretchfor 10minutesKeepyour brainactive

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Spend time outside
  3. Drink 8 cups of water
  4. Practice deep breathing
  5. Aim for 7-9 hrs of sleep
  6. Do 20 mins of physical activity
  7. Practice balance exercises
  8. Take meds on time
  9. Protect your skin
  10. Free!
  11. Eat a balanced diet
  12. Eat enough protein
  13. Learn something new
  14. Limit alcohol
  15. Stretch for 10 minutes
  16. Keep your brain active