Drink 8cups ofwaterLimitalcoholKeepyour brainactivePracticebalanceexercisesStretchfor 10minutesSpendtimeoutsideEatenoughproteinCall afriend orfamilymemberEat abalanceddietLearnsomethingnewPracticedeepbreathingAim for7-9 hrsof sleepTakemedson timeProtectyourskinDo 20mins ofphysicalactivityFree!Drink 8cups ofwaterLimitalcoholKeepyour brainactivePracticebalanceexercisesStretchfor 10minutesSpendtimeoutsideEatenoughproteinCall afriend orfamilymemberEat abalanceddietLearnsomethingnewPracticedeepbreathingAim for7-9 hrsof sleepTakemedson timeProtectyourskinDo 20mins ofphysicalactivityFree!

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Limit alcohol
  3. Keep your brain active
  4. Practice balance exercises
  5. Stretch for 10 minutes
  6. Spend time outside
  7. Eat enough protein
  8. Call a friend or family member
  9. Eat a balanced diet
  10. Learn something new
  11. Practice deep breathing
  12. Aim for 7-9 hrs of sleep
  13. Take meds on time
  14. Protect your skin
  15. Do 20 mins of physical activity
  16. Free!