SpendtimeoutsideStretchfor 10minutesLimitalcoholTakemedson timeKeepyour brainactiveFree!ProtectyourskinPracticebalanceexercisesDrink 8cups ofwaterPracticedeepbreathingCall afriend orfamilymemberLearnsomethingnewEatenoughproteinAim for7-9 hrsof sleepEat abalanceddietDo 20mins ofphysicalactivitySpendtimeoutsideStretchfor 10minutesLimitalcoholTakemedson timeKeepyour brainactiveFree!ProtectyourskinPracticebalanceexercisesDrink 8cups ofwaterPracticedeepbreathingCall afriend orfamilymemberLearnsomethingnewEatenoughproteinAim for7-9 hrsof sleepEat abalanceddietDo 20mins ofphysicalactivity

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Stretch for 10 minutes
  3. Limit alcohol
  4. Take meds on time
  5. Keep your brain active
  6. Free!
  7. Protect your skin
  8. Practice balance exercises
  9. Drink 8 cups of water
  10. Practice deep breathing
  11. Call a friend or family member
  12. Learn something new
  13. Eat enough protein
  14. Aim for 7-9 hrs of sleep
  15. Eat a balanced diet
  16. Do 20 mins of physical activity