Call afriend orfamilymemberSpendtimeoutsideFree!LearnsomethingnewLimitalcoholPracticedeepbreathingDrink 8cups ofwaterStretchfor 10minutesEat abalanceddietEatenoughproteinPracticebalanceexercisesDo 20mins ofphysicalactivityTakemedson timeKeepyour brainactiveProtectyourskinAim for7-9 hrsof sleepCall afriend orfamilymemberSpendtimeoutsideFree!LearnsomethingnewLimitalcoholPracticedeepbreathingDrink 8cups ofwaterStretchfor 10minutesEat abalanceddietEatenoughproteinPracticebalanceexercisesDo 20mins ofphysicalactivityTakemedson timeKeepyour brainactiveProtectyourskinAim for7-9 hrsof sleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend or family member
  2. Spend time outside
  3. Free!
  4. Learn something new
  5. Limit alcohol
  6. Practice deep breathing
  7. Drink 8 cups of water
  8. Stretch for 10 minutes
  9. Eat a balanced diet
  10. Eat enough protein
  11. Practice balance exercises
  12. Do 20 mins of physical activity
  13. Take meds on time
  14. Keep your brain active
  15. Protect your skin
  16. Aim for 7-9 hrs of sleep