PracticedeepbreathingPracticebalanceexercisesCall afriend orfamilymemberTakemedson timeFree!Stretchfor 10minutesDo 20mins ofphysicalactivityEatenoughproteinLimitalcoholEat abalanceddietKeepyour brainactiveSpendtimeoutsideDrink 8cups ofwaterLearnsomethingnewProtectyourskinAim for7-9 hrsof sleepPracticedeepbreathingPracticebalanceexercisesCall afriend orfamilymemberTakemedson timeFree!Stretchfor 10minutesDo 20mins ofphysicalactivityEatenoughproteinLimitalcoholEat abalanceddietKeepyour brainactiveSpendtimeoutsideDrink 8cups ofwaterLearnsomethingnewProtectyourskinAim for7-9 hrsof sleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Practice balance exercises
  3. Call a friend or family member
  4. Take meds on time
  5. Free!
  6. Stretch for 10 minutes
  7. Do 20 mins of physical activity
  8. Eat enough protein
  9. Limit alcohol
  10. Eat a balanced diet
  11. Keep your brain active
  12. Spend time outside
  13. Drink 8 cups of water
  14. Learn something new
  15. Protect your skin
  16. Aim for 7-9 hrs of sleep