Keepyour brainactiveDo 20mins ofphysicalactivityPracticebalanceexercisesSpendtimeoutsideEatenoughproteinTakemedson timeEat abalanceddietFree!LearnsomethingnewProtectyourskinLimitalcoholStretchfor 10minutesAim for7-9 hrsof sleepPracticedeepbreathingCall afriend orfamilymemberDrink 8cups ofwaterKeepyour brainactiveDo 20mins ofphysicalactivityPracticebalanceexercisesSpendtimeoutsideEatenoughproteinTakemedson timeEat abalanceddietFree!LearnsomethingnewProtectyourskinLimitalcoholStretchfor 10minutesAim for7-9 hrsof sleepPracticedeepbreathingCall afriend orfamilymemberDrink 8cups ofwater

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Keep your brain active
  2. Do 20 mins of physical activity
  3. Practice balance exercises
  4. Spend time outside
  5. Eat enough protein
  6. Take meds on time
  7. Eat a balanced diet
  8. Free!
  9. Learn something new
  10. Protect your skin
  11. Limit alcohol
  12. Stretch for 10 minutes
  13. Aim for 7-9 hrs of sleep
  14. Practice deep breathing
  15. Call a friend or family member
  16. Drink 8 cups of water