This bingo card has 16 words: Do 20 mins of physical activity, Eat enough protein, Spend time outside, Practice deep breathing, Take meds on time, Call a friend or family member, Keep your brain active, Eat a balanced diet, Free!, Limit alcohol, Aim for 7-9 hrs of sleep, Protect your skin, Learn something new, Practice balance exercises, Drink 8 cups of water and Stretch for 10 minutes.
Healthy Habits Bingo | Healthy Habit Bingo | Summer 2022 Piano Challenge | WELLBEING BINGO | World Health Day
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