Do 20mins ofphysicalactivityTake awalk aftermealsTakemedson timeDeclutteryourspaceKeepyour brainactiveProtectyourskinLaughoftenWearcomfortableshoesPracticedeepbreathingPracticebalanceexercisesLimitalcoholPracticegratitudeCheckyourpostureEatenoughproteinStretchfor 10minutesCall afriend orfamilymemberDrink 8cups ofwaterEat abalanceddietWashyourhandsregularlyLimitsugarysnacksLearnsomethingnewSpendtimeoutsideAim for7-9 hrsof sleepKeep ajournalDo 20mins ofphysicalactivityTake awalk aftermealsTakemedson timeDeclutteryourspaceKeepyour brainactiveProtectyourskinLaughoftenWearcomfortableshoesPracticedeepbreathingPracticebalanceexercisesLimitalcoholPracticegratitudeCheckyourpostureEatenoughproteinStretchfor 10minutesCall afriend orfamilymemberDrink 8cups ofwaterEat abalanceddietWashyourhandsregularlyLimitsugarysnacksLearnsomethingnewSpendtimeoutsideAim for7-9 hrsof sleepKeep ajournal

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do 20 mins of physical activity
  2. Take a walk after meals
  3. Take meds on time
  4. Declutter your space
  5. Keep your brain active
  6. Protect your skin
  7. Laugh often
  8. Wear comfortable shoes
  9. Practice deep breathing
  10. Practice balance exercises
  11. Limit alcohol
  12. Practice gratitude
  13. Check your posture
  14. Eat enough protein
  15. Stretch for 10 minutes
  16. Call a friend or family member
  17. Drink 8 cups of water
  18. Eat a balanced diet
  19. Wash your hands regularly
  20. Limit sugary snacks
  21. Learn something new
  22. Spend time outside
  23. Aim for 7-9 hrs of sleep
  24. Keep a journal