Takemedson timePracticegratitudeKeep ajournalLimitalcoholEatenoughproteinPracticedeepbreathingSpendtimeoutsideDeclutteryourspaceProtectyourskinStretchfor 10minutesEat abalanceddietLearnsomethingnewLimitsugarysnacksCall afriend orfamilymemberCheckyourposturePracticebalanceexercisesDo 20mins ofphysicalactivityAim for7-9 hrsof sleepWashyourhandsregularlyLaughoftenDrink 8cups ofwaterTake awalk aftermealsKeepyour brainactiveWearcomfortableshoesTakemedson timePracticegratitudeKeep ajournalLimitalcoholEatenoughproteinPracticedeepbreathingSpendtimeoutsideDeclutteryourspaceProtectyourskinStretchfor 10minutesEat abalanceddietLearnsomethingnewLimitsugarysnacksCall afriend orfamilymemberCheckyourposturePracticebalanceexercisesDo 20mins ofphysicalactivityAim for7-9 hrsof sleepWashyourhandsregularlyLaughoftenDrink 8cups ofwaterTake awalk aftermealsKeepyour brainactiveWearcomfortableshoes

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take meds on time
  2. Practice gratitude
  3. Keep a journal
  4. Limit alcohol
  5. Eat enough protein
  6. Practice deep breathing
  7. Spend time outside
  8. Declutter your space
  9. Protect your skin
  10. Stretch for 10 minutes
  11. Eat a balanced diet
  12. Learn something new
  13. Limit sugary snacks
  14. Call a friend or family member
  15. Check your posture
  16. Practice balance exercises
  17. Do 20 mins of physical activity
  18. Aim for 7-9 hrs of sleep
  19. Wash your hands regularly
  20. Laugh often
  21. Drink 8 cups of water
  22. Take a walk after meals
  23. Keep your brain active
  24. Wear comfortable shoes