PracticebalanceexercisesTake awalk aftermealsKeepyour brainactivePracticedeepbreathingLimitalcoholWearcomfortableshoesEat abalanceddietProtectyourskinStretchfor 10minutesDo 20mins ofphysicalactivityKeep ajournalCheckyourpostureWashyourhandsregularlyEatenoughproteinLimitsugarysnacksAim for7-9 hrsof sleepCall afriend orfamilymemberLearnsomethingnewPracticegratitudeDrink 8cups ofwaterTakemedson timeSpendtimeoutsideLaughoftenDeclutteryourspacePracticebalanceexercisesTake awalk aftermealsKeepyour brainactivePracticedeepbreathingLimitalcoholWearcomfortableshoesEat abalanceddietProtectyourskinStretchfor 10minutesDo 20mins ofphysicalactivityKeep ajournalCheckyourpostureWashyourhandsregularlyEatenoughproteinLimitsugarysnacksAim for7-9 hrsof sleepCall afriend orfamilymemberLearnsomethingnewPracticegratitudeDrink 8cups ofwaterTakemedson timeSpendtimeoutsideLaughoftenDeclutteryourspace

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice balance exercises
  2. Take a walk after meals
  3. Keep your brain active
  4. Practice deep breathing
  5. Limit alcohol
  6. Wear comfortable shoes
  7. Eat a balanced diet
  8. Protect your skin
  9. Stretch for 10 minutes
  10. Do 20 mins of physical activity
  11. Keep a journal
  12. Check your posture
  13. Wash your hands regularly
  14. Eat enough protein
  15. Limit sugary snacks
  16. Aim for 7-9 hrs of sleep
  17. Call a friend or family member
  18. Learn something new
  19. Practice gratitude
  20. Drink 8 cups of water
  21. Take meds on time
  22. Spend time outside
  23. Laugh often
  24. Declutter your space