CheckyourpostureCall afriend orfamilymemberTakemedson timeSpendtimeoutsideWashyourhandsregularlyStretchfor 10minutesDo 20mins ofphysicalactivityDeclutteryourspaceLaughoftenWearcomfortableshoesEat abalanceddietPracticegratitudeLimitalcoholEatenoughproteinPracticebalanceexercisesAim for7-9 hrsof sleepKeepyour brainactiveDrink 8cups ofwaterLimitsugarysnacksLearnsomethingnewKeep ajournalProtectyourskinTake awalk aftermealsPracticedeepbreathingCheckyourpostureCall afriend orfamilymemberTakemedson timeSpendtimeoutsideWashyourhandsregularlyStretchfor 10minutesDo 20mins ofphysicalactivityDeclutteryourspaceLaughoftenWearcomfortableshoesEat abalanceddietPracticegratitudeLimitalcoholEatenoughproteinPracticebalanceexercisesAim for7-9 hrsof sleepKeepyour brainactiveDrink 8cups ofwaterLimitsugarysnacksLearnsomethingnewKeep ajournalProtectyourskinTake awalk aftermealsPracticedeepbreathing

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check your posture
  2. Call a friend or family member
  3. Take meds on time
  4. Spend time outside
  5. Wash your hands regularly
  6. Stretch for 10 minutes
  7. Do 20 mins of physical activity
  8. Declutter your space
  9. Laugh often
  10. Wear comfortable shoes
  11. Eat a balanced diet
  12. Practice gratitude
  13. Limit alcohol
  14. Eat enough protein
  15. Practice balance exercises
  16. Aim for 7-9 hrs of sleep
  17. Keep your brain active
  18. Drink 8 cups of water
  19. Limit sugary snacks
  20. Learn something new
  21. Keep a journal
  22. Protect your skin
  23. Take a walk after meals
  24. Practice deep breathing