Drink 8cups ofwaterWashyourhandsregularlyTake awalk aftermealsPracticebalanceexercisesEat abalanceddietPracticedeepbreathingKeep ajournalStretchfor 10minutesCheckyourpostureEatenoughproteinDeclutteryourspaceWearcomfortableshoesDo 20mins ofphysicalactivityLimitsugarysnacksSpendtimeoutsideKeepyour brainactiveAim for7-9 hrsof sleepLimitalcoholLearnsomethingnewLaughoftenTakemedson timePracticegratitudeProtectyourskinCall afriend orfamilymemberDrink 8cups ofwaterWashyourhandsregularlyTake awalk aftermealsPracticebalanceexercisesEat abalanceddietPracticedeepbreathingKeep ajournalStretchfor 10minutesCheckyourpostureEatenoughproteinDeclutteryourspaceWearcomfortableshoesDo 20mins ofphysicalactivityLimitsugarysnacksSpendtimeoutsideKeepyour brainactiveAim for7-9 hrsof sleepLimitalcoholLearnsomethingnewLaughoftenTakemedson timePracticegratitudeProtectyourskinCall afriend orfamilymember

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 cups of water
  2. Wash your hands regularly
  3. Take a walk after meals
  4. Practice balance exercises
  5. Eat a balanced diet
  6. Practice deep breathing
  7. Keep a journal
  8. Stretch for 10 minutes
  9. Check your posture
  10. Eat enough protein
  11. Declutter your space
  12. Wear comfortable shoes
  13. Do 20 mins of physical activity
  14. Limit sugary snacks
  15. Spend time outside
  16. Keep your brain active
  17. Aim for 7-9 hrs of sleep
  18. Limit alcohol
  19. Learn something new
  20. Laugh often
  21. Take meds on time
  22. Practice gratitude
  23. Protect your skin
  24. Call a friend or family member