PracticegratitudeDrink 8cups ofwaterStretchfor 10minutesPracticebalanceexercisesCall afriend orfamilymemberAim for7-9 hrsof sleepWashyourhandsregularlyEat abalanceddietDo 20mins ofphysicalactivityTake awalk aftermealsSpendtimeoutsidePracticedeepbreathingKeepyour brainactiveKeep ajournalDeclutteryourspaceTakemedson timeWearcomfortableshoesLimitalcoholProtectyourskinEatenoughproteinCheckyourpostureLaughoftenLearnsomethingnewLimitsugarysnacksPracticegratitudeDrink 8cups ofwaterStretchfor 10minutesPracticebalanceexercisesCall afriend orfamilymemberAim for7-9 hrsof sleepWashyourhandsregularlyEat abalanceddietDo 20mins ofphysicalactivityTake awalk aftermealsSpendtimeoutsidePracticedeepbreathingKeepyour brainactiveKeep ajournalDeclutteryourspaceTakemedson timeWearcomfortableshoesLimitalcoholProtectyourskinEatenoughproteinCheckyourpostureLaughoftenLearnsomethingnewLimitsugarysnacks

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Drink 8 cups of water
  3. Stretch for 10 minutes
  4. Practice balance exercises
  5. Call a friend or family member
  6. Aim for 7-9 hrs of sleep
  7. Wash your hands regularly
  8. Eat a balanced diet
  9. Do 20 mins of physical activity
  10. Take a walk after meals
  11. Spend time outside
  12. Practice deep breathing
  13. Keep your brain active
  14. Keep a journal
  15. Declutter your space
  16. Take meds on time
  17. Wear comfortable shoes
  18. Limit alcohol
  19. Protect your skin
  20. Eat enough protein
  21. Check your posture
  22. Laugh often
  23. Learn something new
  24. Limit sugary snacks