LearnsomethingnewPracticedeepbreathingDeclutteryourspaceKeepyour brainactiveWearcomfortableshoesLimitalcoholLaughoftenTakemedson timeWashyourhandsregularlyLimitsugarysnacksEat abalanceddietCall afriend orfamilymemberTake awalk aftermealsPracticegratitudeCheckyourpostureEatenoughproteinStretchfor 10minutesKeep ajournalPracticebalanceexercisesDrink 8cups ofwaterDo 20mins ofphysicalactivitySpendtimeoutsideAim for7-9 hrsof sleepProtectyourskinLearnsomethingnewPracticedeepbreathingDeclutteryourspaceKeepyour brainactiveWearcomfortableshoesLimitalcoholLaughoftenTakemedson timeWashyourhandsregularlyLimitsugarysnacksEat abalanceddietCall afriend orfamilymemberTake awalk aftermealsPracticegratitudeCheckyourpostureEatenoughproteinStretchfor 10minutesKeep ajournalPracticebalanceexercisesDrink 8cups ofwaterDo 20mins ofphysicalactivitySpendtimeoutsideAim for7-9 hrsof sleepProtectyourskin

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn something new
  2. Practice deep breathing
  3. Declutter your space
  4. Keep your brain active
  5. Wear comfortable shoes
  6. Limit alcohol
  7. Laugh often
  8. Take meds on time
  9. Wash your hands regularly
  10. Limit sugary snacks
  11. Eat a balanced diet
  12. Call a friend or family member
  13. Take a walk after meals
  14. Practice gratitude
  15. Check your posture
  16. Eat enough protein
  17. Stretch for 10 minutes
  18. Keep a journal
  19. Practice balance exercises
  20. Drink 8 cups of water
  21. Do 20 mins of physical activity
  22. Spend time outside
  23. Aim for 7-9 hrs of sleep
  24. Protect your skin