Keepyour brainactivePracticedeepbreathingWashyourhandsregularlyKeep ajournalProtectyourskinEat abalanceddietTake awalk aftermealsLearnsomethingnewAim for7-9 hrsof sleepCheckyourposturePracticegratitudeTakemedson timeEatenoughproteinWearcomfortableshoesLimitalcoholSpendtimeoutsideStretchfor 10minutesDeclutteryourspaceLaughoftenLimitsugarysnacksDrink 8cups ofwaterPracticebalanceexercisesDo 20mins ofphysicalactivityCall afriend orfamilymemberKeepyour brainactivePracticedeepbreathingWashyourhandsregularlyKeep ajournalProtectyourskinEat abalanceddietTake awalk aftermealsLearnsomethingnewAim for7-9 hrsof sleepCheckyourposturePracticegratitudeTakemedson timeEatenoughproteinWearcomfortableshoesLimitalcoholSpendtimeoutsideStretchfor 10minutesDeclutteryourspaceLaughoftenLimitsugarysnacksDrink 8cups ofwaterPracticebalanceexercisesDo 20mins ofphysicalactivityCall afriend orfamilymember

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your brain active
  2. Practice deep breathing
  3. Wash your hands regularly
  4. Keep a journal
  5. Protect your skin
  6. Eat a balanced diet
  7. Take a walk after meals
  8. Learn something new
  9. Aim for 7-9 hrs of sleep
  10. Check your posture
  11. Practice gratitude
  12. Take meds on time
  13. Eat enough protein
  14. Wear comfortable shoes
  15. Limit alcohol
  16. Spend time outside
  17. Stretch for 10 minutes
  18. Declutter your space
  19. Laugh often
  20. Limit sugary snacks
  21. Drink 8 cups of water
  22. Practice balance exercises
  23. Do 20 mins of physical activity
  24. Call a friend or family member