LimitalcoholTake awalk aftermealsEat abalanceddietStretchfor 10minutesDeclutteryourspacePracticedeepbreathingLaughoftenLimitsugarysnacksLearnsomethingnewPracticegratitudeCall afriend orfamilymemberDrink 8cups ofwaterProtectyourskinKeepyour brainactivePracticebalanceexercisesEatenoughproteinKeep ajournalCheckyourpostureWashyourhandsregularlyTakemedson timeDo 20mins ofphysicalactivitySpendtimeoutsideWearcomfortableshoesAim for7-9 hrsof sleepLimitalcoholTake awalk aftermealsEat abalanceddietStretchfor 10minutesDeclutteryourspacePracticedeepbreathingLaughoftenLimitsugarysnacksLearnsomethingnewPracticegratitudeCall afriend orfamilymemberDrink 8cups ofwaterProtectyourskinKeepyour brainactivePracticebalanceexercisesEatenoughproteinKeep ajournalCheckyourpostureWashyourhandsregularlyTakemedson timeDo 20mins ofphysicalactivitySpendtimeoutsideWearcomfortableshoesAim for7-9 hrsof sleep

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Take a walk after meals
  3. Eat a balanced diet
  4. Stretch for 10 minutes
  5. Declutter your space
  6. Practice deep breathing
  7. Laugh often
  8. Limit sugary snacks
  9. Learn something new
  10. Practice gratitude
  11. Call a friend or family member
  12. Drink 8 cups of water
  13. Protect your skin
  14. Keep your brain active
  15. Practice balance exercises
  16. Eat enough protein
  17. Keep a journal
  18. Check your posture
  19. Wash your hands regularly
  20. Take meds on time
  21. Do 20 mins of physical activity
  22. Spend time outside
  23. Wear comfortable shoes
  24. Aim for 7-9 hrs of sleep