Drink 8cups ofwaterProtectyourskinLaughoftenTake awalk aftermealsPracticedeepbreathingKeep ajournalCall afriend orfamilymemberWashyourhandsregularlyLimitsugarysnacksTakemedson timeStretchfor 10minutesAim for7-9 hrsof sleepPracticegratitudeCheckyourposturePracticebalanceexercisesWearcomfortableshoesSpendtimeoutsideDeclutteryourspaceDo 20mins ofphysicalactivityEatenoughproteinLimitalcoholKeepyour brainactiveEat abalanceddietLearnsomethingnewDrink 8cups ofwaterProtectyourskinLaughoftenTake awalk aftermealsPracticedeepbreathingKeep ajournalCall afriend orfamilymemberWashyourhandsregularlyLimitsugarysnacksTakemedson timeStretchfor 10minutesAim for7-9 hrsof sleepPracticegratitudeCheckyourposturePracticebalanceexercisesWearcomfortableshoesSpendtimeoutsideDeclutteryourspaceDo 20mins ofphysicalactivityEatenoughproteinLimitalcoholKeepyour brainactiveEat abalanceddietLearnsomethingnew

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink 8 cups of water
  2. Protect your skin
  3. Laugh often
  4. Take a walk after meals
  5. Practice deep breathing
  6. Keep a journal
  7. Call a friend or family member
  8. Wash your hands regularly
  9. Limit sugary snacks
  10. Take meds on time
  11. Stretch for 10 minutes
  12. Aim for 7-9 hrs of sleep
  13. Practice gratitude
  14. Check your posture
  15. Practice balance exercises
  16. Wear comfortable shoes
  17. Spend time outside
  18. Declutter your space
  19. Do 20 mins of physical activity
  20. Eat enough protein
  21. Limit alcohol
  22. Keep your brain active
  23. Eat a balanced diet
  24. Learn something new