PracticegratitudeLimitalcoholDo 20mins ofphysicalactivityKeepyour brainactiveKeep ajournalDrink 8cups ofwaterEatenoughproteinCheckyourposturePracticedeepbreathingTake awalk aftermealsPracticebalanceexercisesLearnsomethingnewEat abalanceddietStretchfor 10minutesDeclutteryourspaceWashyourhandsregularlyAim for7-9 hrsof sleepProtectyourskinWearcomfortableshoesCall afriend orfamilymemberLimitsugarysnacksTakemedson timeSpendtimeoutsideLaughoftenPracticegratitudeLimitalcoholDo 20mins ofphysicalactivityKeepyour brainactiveKeep ajournalDrink 8cups ofwaterEatenoughproteinCheckyourposturePracticedeepbreathingTake awalk aftermealsPracticebalanceexercisesLearnsomethingnewEat abalanceddietStretchfor 10minutesDeclutteryourspaceWashyourhandsregularlyAim for7-9 hrsof sleepProtectyourskinWearcomfortableshoesCall afriend orfamilymemberLimitsugarysnacksTakemedson timeSpendtimeoutsideLaughoften

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice gratitude
  2. Limit alcohol
  3. Do 20 mins of physical activity
  4. Keep your brain active
  5. Keep a journal
  6. Drink 8 cups of water
  7. Eat enough protein
  8. Check your posture
  9. Practice deep breathing
  10. Take a walk after meals
  11. Practice balance exercises
  12. Learn something new
  13. Eat a balanced diet
  14. Stretch for 10 minutes
  15. Declutter your space
  16. Wash your hands regularly
  17. Aim for 7-9 hrs of sleep
  18. Protect your skin
  19. Wear comfortable shoes
  20. Call a friend or family member
  21. Limit sugary snacks
  22. Take meds on time
  23. Spend time outside
  24. Laugh often