Take awalk aftermealsTakemedson timeDo 20mins ofphysicalactivityKeep ajournalKeepyour brainactiveAim for7-9 hrsof sleepPracticebalanceexercisesCheckyourpostureDrink 8cups ofwaterProtectyourskinLimitalcoholWearcomfortableshoesLearnsomethingnewEatenoughproteinCall afriend orfamilymemberSpendtimeoutsideEat abalanceddietLimitsugarysnacksDeclutteryourspaceWashyourhandsregularlyPracticegratitudeStretchfor 10minutesPracticedeepbreathingLaughoftenTake awalk aftermealsTakemedson timeDo 20mins ofphysicalactivityKeep ajournalKeepyour brainactiveAim for7-9 hrsof sleepPracticebalanceexercisesCheckyourpostureDrink 8cups ofwaterProtectyourskinLimitalcoholWearcomfortableshoesLearnsomethingnewEatenoughproteinCall afriend orfamilymemberSpendtimeoutsideEat abalanceddietLimitsugarysnacksDeclutteryourspaceWashyourhandsregularlyPracticegratitudeStretchfor 10minutesPracticedeepbreathingLaughoften

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after meals
  2. Take meds on time
  3. Do 20 mins of physical activity
  4. Keep a journal
  5. Keep your brain active
  6. Aim for 7-9 hrs of sleep
  7. Practice balance exercises
  8. Check your posture
  9. Drink 8 cups of water
  10. Protect your skin
  11. Limit alcohol
  12. Wear comfortable shoes
  13. Learn something new
  14. Eat enough protein
  15. Call a friend or family member
  16. Spend time outside
  17. Eat a balanced diet
  18. Limit sugary snacks
  19. Declutter your space
  20. Wash your hands regularly
  21. Practice gratitude
  22. Stretch for 10 minutes
  23. Practice deep breathing
  24. Laugh often