LimitalcoholAim for7-9 hrsof sleepSpendtimeoutsidePracticegratitudeProtectyourskinWearcomfortableshoesLearnsomethingnewPracticebalanceexercisesDrink 8cups ofwaterLimitsugarysnacksTake awalk aftermealsDeclutteryourspaceWashyourhandsregularlyKeep ajournalCheckyourpostureEatenoughproteinCall afriend orfamilymemberLaughoftenTakemedson timeStretchfor 10minutesDo 20mins ofphysicalactivityPracticedeepbreathingEat abalanceddietKeepyour brainactiveLimitalcoholAim for7-9 hrsof sleepSpendtimeoutsidePracticegratitudeProtectyourskinWearcomfortableshoesLearnsomethingnewPracticebalanceexercisesDrink 8cups ofwaterLimitsugarysnacksTake awalk aftermealsDeclutteryourspaceWashyourhandsregularlyKeep ajournalCheckyourpostureEatenoughproteinCall afriend orfamilymemberLaughoftenTakemedson timeStretchfor 10minutesDo 20mins ofphysicalactivityPracticedeepbreathingEat abalanceddietKeepyour brainactive

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit alcohol
  2. Aim for 7-9 hrs of sleep
  3. Spend time outside
  4. Practice gratitude
  5. Protect your skin
  6. Wear comfortable shoes
  7. Learn something new
  8. Practice balance exercises
  9. Drink 8 cups of water
  10. Limit sugary snacks
  11. Take a walk after meals
  12. Declutter your space
  13. Wash your hands regularly
  14. Keep a journal
  15. Check your posture
  16. Eat enough protein
  17. Call a friend or family member
  18. Laugh often
  19. Take meds on time
  20. Stretch for 10 minutes
  21. Do 20 mins of physical activity
  22. Practice deep breathing
  23. Eat a balanced diet
  24. Keep your brain active