PracticebalanceexercisesPracticegratitudeDrink 8cups ofwaterLearnsomethingnewLimitsugarysnacksEat abalanceddietAim for7-9 hrsof sleepCheckyourpostureLimitalcoholCall afriend orfamilymemberDo 20mins ofphysicalactivityWearcomfortableshoesTake awalk aftermealsLaughoftenProtectyourskinKeep ajournalStretchfor 10minutesWashyourhandsregularlyKeepyour brainactiveTakemedson timeEatenoughproteinSpendtimeoutsideDeclutteryourspacePracticedeepbreathingPracticebalanceexercisesPracticegratitudeDrink 8cups ofwaterLearnsomethingnewLimitsugarysnacksEat abalanceddietAim for7-9 hrsof sleepCheckyourpostureLimitalcoholCall afriend orfamilymemberDo 20mins ofphysicalactivityWearcomfortableshoesTake awalk aftermealsLaughoftenProtectyourskinKeep ajournalStretchfor 10minutesWashyourhandsregularlyKeepyour brainactiveTakemedson timeEatenoughproteinSpendtimeoutsideDeclutteryourspacePracticedeepbreathing

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice balance exercises
  2. Practice gratitude
  3. Drink 8 cups of water
  4. Learn something new
  5. Limit sugary snacks
  6. Eat a balanced diet
  7. Aim for 7-9 hrs of sleep
  8. Check your posture
  9. Limit alcohol
  10. Call a friend or family member
  11. Do 20 mins of physical activity
  12. Wear comfortable shoes
  13. Take a walk after meals
  14. Laugh often
  15. Protect your skin
  16. Keep a journal
  17. Stretch for 10 minutes
  18. Wash your hands regularly
  19. Keep your brain active
  20. Take meds on time
  21. Eat enough protein
  22. Spend time outside
  23. Declutter your space
  24. Practice deep breathing