Keepyour brainactiveLimitalcoholSpendtimeoutsideTake awalk aftermealsEatenoughproteinTakemedson timeWashyourhandsregularlyLearnsomethingnewStretchfor 10minutesPracticebalanceexercisesWearcomfortableshoesEat abalanceddietDo 20mins ofphysicalactivityDeclutteryourspaceLimitsugarysnacksCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepPracticedeepbreathingLaughoftenKeep ajournalCheckyourposturePracticegratitudeDrink 8cups ofwaterKeepyour brainactiveLimitalcoholSpendtimeoutsideTake awalk aftermealsEatenoughproteinTakemedson timeWashyourhandsregularlyLearnsomethingnewStretchfor 10minutesPracticebalanceexercisesWearcomfortableshoesEat abalanceddietDo 20mins ofphysicalactivityDeclutteryourspaceLimitsugarysnacksCall afriend orfamilymemberProtectyourskinAim for7-9 hrsof sleepPracticedeepbreathingLaughoftenKeep ajournalCheckyourposturePracticegratitudeDrink 8cups ofwater

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep your brain active
  2. Limit alcohol
  3. Spend time outside
  4. Take a walk after meals
  5. Eat enough protein
  6. Take meds on time
  7. Wash your hands regularly
  8. Learn something new
  9. Stretch for 10 minutes
  10. Practice balance exercises
  11. Wear comfortable shoes
  12. Eat a balanced diet
  13. Do 20 mins of physical activity
  14. Declutter your space
  15. Limit sugary snacks
  16. Call a friend or family member
  17. Protect your skin
  18. Aim for 7-9 hrs of sleep
  19. Practice deep breathing
  20. Laugh often
  21. Keep a journal
  22. Check your posture
  23. Practice gratitude
  24. Drink 8 cups of water