Check your posture Call a friend or family member Take meds on time Spend time outside Wash your hands regularly Stretch for 10 minutes Do 20 mins of physical activity Declutter your space Laugh often Wear comfortable shoes Eat a balanced diet Practice gratitude Limit alcohol Eat enough protein Practice balance exercises Aim for 7-9 hrs of sleep Keep your brain active Drink 8 cups of water Limit sugary snacks Learn something new Keep a journal Protect your skin Take a walk after meals Practice deep breathing Check your posture Call a friend or family member Take meds on time Spend time outside Wash your hands regularly Stretch for 10 minutes Do 20 mins of physical activity Declutter your space Laugh often Wear comfortable shoes Eat a balanced diet Practice gratitude Limit alcohol Eat enough protein Practice balance exercises Aim for 7-9 hrs of sleep Keep your brain active Drink 8 cups of water Limit sugary snacks Learn something new Keep a journal Protect your skin Take a walk after meals Practice deep breathing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Check your posture
Call a friend or family member
Take meds on time
Spend time outside
Wash your hands regularly
Stretch for 10 minutes
Do 20 mins of physical activity
Declutter your space
Laugh often
Wear comfortable shoes
Eat a balanced diet
Practice gratitude
Limit alcohol
Eat enough protein
Practice balance exercises
Aim for 7-9 hrs of sleep
Keep your brain active
Drink 8 cups of water
Limit sugary snacks
Learn something new
Keep a journal
Protect your skin
Take a walk after meals
Practice deep breathing