EatenoughproteinCheckyourpostureWashyourhandsregularlyTake awalk aftermealsLaughoftenCall afriend orfamilymemberKeep ajournalAim for7-9 hrsof sleepWearcomfortableshoesLearnsomethingnewDo 20mins ofphysicalactivityStretchfor 10minutesSpendtimeoutsidePracticedeepbreathingLimitsugarysnacksPracticegratitudeTakemedson timeDeclutteryourspaceEat abalanceddietPracticebalanceexercisesDrink 8cups ofwaterLimitalcoholKeepyour brainactiveProtectyourskinEatenoughproteinCheckyourpostureWashyourhandsregularlyTake awalk aftermealsLaughoftenCall afriend orfamilymemberKeep ajournalAim for7-9 hrsof sleepWearcomfortableshoesLearnsomethingnewDo 20mins ofphysicalactivityStretchfor 10minutesSpendtimeoutsidePracticedeepbreathingLimitsugarysnacksPracticegratitudeTakemedson timeDeclutteryourspaceEat abalanceddietPracticebalanceexercisesDrink 8cups ofwaterLimitalcoholKeepyour brainactiveProtectyourskin

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat enough protein
  2. Check your posture
  3. Wash your hands regularly
  4. Take a walk after meals
  5. Laugh often
  6. Call a friend or family member
  7. Keep a journal
  8. Aim for 7-9 hrs of sleep
  9. Wear comfortable shoes
  10. Learn something new
  11. Do 20 mins of physical activity
  12. Stretch for 10 minutes
  13. Spend time outside
  14. Practice deep breathing
  15. Limit sugary snacks
  16. Practice gratitude
  17. Take meds on time
  18. Declutter your space
  19. Eat a balanced diet
  20. Practice balance exercises
  21. Drink 8 cups of water
  22. Limit alcohol
  23. Keep your brain active
  24. Protect your skin