This bingo card has a free space and 24 words: Do 20 mins of physical activity, Eat enough protein, Spend time outside, Practice deep breathing, Take meds on time, Call a friend or family member, Keep your brain active, Eat a balanced diet, Limit alcohol, Aim for 7-9 hrs of sleep, Protect your skin, Learn something new, Practice balance exercises, Drink 8 cups of water, Stretch for 10 minutes, Laugh often, Limit sugary snacks, Take a walk after meals, Check your posture, Wear comfortable shoes, Keep a journal, Declutter your space, Practice gratitude and Wash your hands regularly.
Healthy Habits Bingo | Healthy Habit Bingo | Mental Wellbeing | Red Ribbon Bingo | Healthy Habits
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