Have a 10minutedancepartyClean ororganizeyourbedroomTalk tosomeoneyou trustUnplugfromelectronicsfor a nightRead fivechaptersof a bookTellsomeonehow muchthey mean toyouDiscuss theimportanceof mentalhealth with atrusted adultHave afamilymovienightForgivesomeoneWrite a noteor acomplimentto someoneCallsomeoneyou careaboutCompletea randomact ofkindnessPlay acardgameAttend orparticipatein a sportingeventTry anew foodor recipeWritea letterGo toa parkSit withsomeonenew atlunchEatbreakfastHold thedoor forsomeoneSpend 30minutesoutsideGo to thelibrary orread abookGive a hugto someoneyou careaboutWalk toschool orspend 30minutesoutsideHave a 10minutedancepartyClean ororganizeyourbedroomTalk tosomeoneyou trustUnplugfromelectronicsfor a nightRead fivechaptersof a bookTellsomeonehow muchthey mean toyouDiscuss theimportanceof mentalhealth with atrusted adultHave afamilymovienightForgivesomeoneWrite a noteor acomplimentto someoneCallsomeoneyou careaboutCompletea randomact ofkindnessPlay acardgameAttend orparticipatein a sportingeventTry anew foodor recipeWritea letterGo toa parkSit withsomeonenew atlunchEatbreakfastHold thedoor forsomeoneSpend 30minutesoutsideGo to thelibrary orread abookGive a hugto someoneyou careaboutWalk toschool orspend 30minutesoutside

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a 10 minute dance party
  2. Clean or organize your bedroom
  3. Talk to someone you trust
  4. Unplug from electronics for a night
  5. Read five chapters of a book
  6. Tell someone how much they mean to you
  7. Discuss the importance of mental health with a trusted adult
  8. Have a family movie night
  9. Forgive someone
  10. Write a note or a compliment to someone
  11. Call someone you care about
  12. Complete a random act of kindness
  13. Play a card game
  14. Attend or participate in a sporting event
  15. Try a new food or recipe
  16. Write a letter
  17. Go to a park
  18. Sit with someone new at lunch
  19. Eat breakfast
  20. Hold the door for someone
  21. Spend 30 minutes outside
  22. Go to the library or read a book
  23. Give a hug to someone you care about
  24. Walk to school or spend 30 minutes outside