Clean ororganizeyourbedroomTellsomeonehow muchthey mean toyouTalk tosomeoneyou trustWritea letterCompletea randomact ofkindnessDiscuss theimportanceof mentalhealth with atrusted adultHave afamilymovienightSit withsomeonenew atlunchTry anew foodor recipeHold thedoor forsomeoneHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideRead fivechaptersof a bookGo toa parkGo to thelibrary orread abookForgivesomeoneGive a hugto someoneyou careaboutSpend 30minutesoutsideAttend orparticipatein a sportingeventPlay acardgameWrite a noteor acomplimentto someoneUnplugfromelectronicsfor a nightCallsomeoneyou careaboutEatbreakfastClean ororganizeyourbedroomTellsomeonehow muchthey mean toyouTalk tosomeoneyou trustWritea letterCompletea randomact ofkindnessDiscuss theimportanceof mentalhealth with atrusted adultHave afamilymovienightSit withsomeonenew atlunchTry anew foodor recipeHold thedoor forsomeoneHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideRead fivechaptersof a bookGo toa parkGo to thelibrary orread abookForgivesomeoneGive a hugto someoneyou careaboutSpend 30minutesoutsideAttend orparticipatein a sportingeventPlay acardgameWrite a noteor acomplimentto someoneUnplugfromelectronicsfor a nightCallsomeoneyou careaboutEatbreakfast

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize your bedroom
  2. Tell someone how much they mean to you
  3. Talk to someone you trust
  4. Write a letter
  5. Complete a random act of kindness
  6. Discuss the importance of mental health with a trusted adult
  7. Have a family movie night
  8. Sit with someone new at lunch
  9. Try a new food or recipe
  10. Hold the door for someone
  11. Have a 10 minute dance party
  12. Walk to school or spend 30 minutes outside
  13. Read five chapters of a book
  14. Go to a park
  15. Go to the library or read a book
  16. Forgive someone
  17. Give a hug to someone you care about
  18. Spend 30 minutes outside
  19. Attend or participate in a sporting event
  20. Play a card game
  21. Write a note or a compliment to someone
  22. Unplug from electronics for a night
  23. Call someone you care about
  24. Eat breakfast