Callsomeoneyou careaboutAttend orparticipatein a sportingeventWritea letterHave a 10minutedancepartyTellsomeonehow muchthey mean toyouHave afamilymovienightWalk toschool orspend 30minutesoutsideForgivesomeoneTalk tosomeoneyou trustGive a hugto someoneyou careaboutHold thedoor forsomeoneGo to thelibrary orread abookUnplugfromelectronicsfor a nightWrite a noteor acomplimentto someoneSit withsomeonenew atlunchEatbreakfastPlay acardgameTry anew foodor recipeSpend 30minutesoutsideClean ororganizeyourbedroomGo toa parkCompletea randomact ofkindnessRead fivechaptersof a bookDiscuss theimportanceof mentalhealth with atrusted adultCallsomeoneyou careaboutAttend orparticipatein a sportingeventWritea letterHave a 10minutedancepartyTellsomeonehow muchthey mean toyouHave afamilymovienightWalk toschool orspend 30minutesoutsideForgivesomeoneTalk tosomeoneyou trustGive a hugto someoneyou careaboutHold thedoor forsomeoneGo to thelibrary orread abookUnplugfromelectronicsfor a nightWrite a noteor acomplimentto someoneSit withsomeonenew atlunchEatbreakfastPlay acardgameTry anew foodor recipeSpend 30minutesoutsideClean ororganizeyourbedroomGo toa parkCompletea randomact ofkindnessRead fivechaptersof a bookDiscuss theimportanceof mentalhealth with atrusted adult

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you care about
  2. Attend or participate in a sporting event
  3. Write a letter
  4. Have a 10 minute dance party
  5. Tell someone how much they mean to you
  6. Have a family movie night
  7. Walk to school or spend 30 minutes outside
  8. Forgive someone
  9. Talk to someone you trust
  10. Give a hug to someone you care about
  11. Hold the door for someone
  12. Go to the library or read a book
  13. Unplug from electronics for a night
  14. Write a note or a compliment to someone
  15. Sit with someone new at lunch
  16. Eat breakfast
  17. Play a card game
  18. Try a new food or recipe
  19. Spend 30 minutes outside
  20. Clean or organize your bedroom
  21. Go to a park
  22. Complete a random act of kindness
  23. Read five chapters of a book
  24. Discuss the importance of mental health with a trusted adult