Give a hugto someoneyou careaboutAttend orparticipatein a sportingeventCompletea randomact ofkindnessClean ororganizeyourbedroomWrite a noteor acomplimentto someoneGo to thelibrary orread abookPlay acardgameCallsomeoneyou careaboutWritea letterTalk tosomeoneyou trustHold thedoor forsomeoneGo toa parkSit withsomeonenew atlunchSpend 30minutesoutsideDiscuss theimportanceof mentalhealth with atrusted adultTellsomeonehow muchthey mean toyouForgivesomeoneUnplugfromelectronicsfor a nightHave afamilymovienightTry anew foodor recipeHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideRead fivechaptersof a bookEatbreakfastGive a hugto someoneyou careaboutAttend orparticipatein a sportingeventCompletea randomact ofkindnessClean ororganizeyourbedroomWrite a noteor acomplimentto someoneGo to thelibrary orread abookPlay acardgameCallsomeoneyou careaboutWritea letterTalk tosomeoneyou trustHold thedoor forsomeoneGo toa parkSit withsomeonenew atlunchSpend 30minutesoutsideDiscuss theimportanceof mentalhealth with atrusted adultTellsomeonehow muchthey mean toyouForgivesomeoneUnplugfromelectronicsfor a nightHave afamilymovienightTry anew foodor recipeHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideRead fivechaptersof a bookEatbreakfast

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug to someone you care about
  2. Attend or participate in a sporting event
  3. Complete a random act of kindness
  4. Clean or organize your bedroom
  5. Write a note or a compliment to someone
  6. Go to the library or read a book
  7. Play a card game
  8. Call someone you care about
  9. Write a letter
  10. Talk to someone you trust
  11. Hold the door for someone
  12. Go to a park
  13. Sit with someone new at lunch
  14. Spend 30 minutes outside
  15. Discuss the importance of mental health with a trusted adult
  16. Tell someone how much they mean to you
  17. Forgive someone
  18. Unplug from electronics for a night
  19. Have a family movie night
  20. Try a new food or recipe
  21. Have a 10 minute dance party
  22. Walk to school or spend 30 minutes outside
  23. Read five chapters of a book
  24. Eat breakfast