Read fivechaptersof a bookDiscuss theimportanceof mentalhealth with atrusted adultSit withsomeonenew atlunchTry anew foodor recipeSpend 30minutesoutsideWritea letterCompletea randomact ofkindnessPlay acardgameWalk toschool orspend 30minutesoutsideEatbreakfastGive a hugto someoneyou careaboutHave afamilymovienightForgivesomeoneUnplugfromelectronicsfor a nightTalk tosomeoneyou trustCallsomeoneyou careaboutHold thedoor forsomeoneClean ororganizeyourbedroomTellsomeonehow muchthey mean toyouWrite a noteor acomplimentto someoneHave a 10minutedancepartyGo toa parkGo to thelibrary orread abookAttend orparticipatein a sportingeventRead fivechaptersof a bookDiscuss theimportanceof mentalhealth with atrusted adultSit withsomeonenew atlunchTry anew foodor recipeSpend 30minutesoutsideWritea letterCompletea randomact ofkindnessPlay acardgameWalk toschool orspend 30minutesoutsideEatbreakfastGive a hugto someoneyou careaboutHave afamilymovienightForgivesomeoneUnplugfromelectronicsfor a nightTalk tosomeoneyou trustCallsomeoneyou careaboutHold thedoor forsomeoneClean ororganizeyourbedroomTellsomeonehow muchthey mean toyouWrite a noteor acomplimentto someoneHave a 10minutedancepartyGo toa parkGo to thelibrary orread abookAttend orparticipatein a sportingevent

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read five chapters of a book
  2. Discuss the importance of mental health with a trusted adult
  3. Sit with someone new at lunch
  4. Try a new food or recipe
  5. Spend 30 minutes outside
  6. Write a letter
  7. Complete a random act of kindness
  8. Play a card game
  9. Walk to school or spend 30 minutes outside
  10. Eat breakfast
  11. Give a hug to someone you care about
  12. Have a family movie night
  13. Forgive someone
  14. Unplug from electronics for a night
  15. Talk to someone you trust
  16. Call someone you care about
  17. Hold the door for someone
  18. Clean or organize your bedroom
  19. Tell someone how much they mean to you
  20. Write a note or a compliment to someone
  21. Have a 10 minute dance party
  22. Go to a park
  23. Go to the library or read a book
  24. Attend or participate in a sporting event