ForgivesomeoneDiscuss theimportanceof mentalhealth with atrusted adultCompletea randomact ofkindnessSpend 30minutesoutsideGo toa parkGo to thelibrary orread abookTry anew foodor recipeUnplugfromelectronicsfor a nightClean ororganizeyourbedroomHave afamilymovienightWrite a noteor acomplimentto someoneEatbreakfastHold thedoor forsomeoneRead fivechaptersof a bookTalk tosomeoneyou trustGive a hugto someoneyou careaboutCallsomeoneyou careaboutAttend orparticipatein a sportingeventHave a 10minutedancepartySit withsomeonenew atlunchTellsomeonehow muchthey mean toyouWalk toschool orspend 30minutesoutsidePlay acardgameWritea letterForgivesomeoneDiscuss theimportanceof mentalhealth with atrusted adultCompletea randomact ofkindnessSpend 30minutesoutsideGo toa parkGo to thelibrary orread abookTry anew foodor recipeUnplugfromelectronicsfor a nightClean ororganizeyourbedroomHave afamilymovienightWrite a noteor acomplimentto someoneEatbreakfastHold thedoor forsomeoneRead fivechaptersof a bookTalk tosomeoneyou trustGive a hugto someoneyou careaboutCallsomeoneyou careaboutAttend orparticipatein a sportingeventHave a 10minutedancepartySit withsomeonenew atlunchTellsomeonehow muchthey mean toyouWalk toschool orspend 30minutesoutsidePlay acardgameWritea letter

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Discuss the importance of mental health with a trusted adult
  3. Complete a random act of kindness
  4. Spend 30 minutes outside
  5. Go to a park
  6. Go to the library or read a book
  7. Try a new food or recipe
  8. Unplug from electronics for a night
  9. Clean or organize your bedroom
  10. Have a family movie night
  11. Write a note or a compliment to someone
  12. Eat breakfast
  13. Hold the door for someone
  14. Read five chapters of a book
  15. Talk to someone you trust
  16. Give a hug to someone you care about
  17. Call someone you care about
  18. Attend or participate in a sporting event
  19. Have a 10 minute dance party
  20. Sit with someone new at lunch
  21. Tell someone how much they mean to you
  22. Walk to school or spend 30 minutes outside
  23. Play a card game
  24. Write a letter