Unplugfromelectronicsfor a nightGive a hugto someoneyou careaboutCallsomeoneyou careaboutForgivesomeoneTry anew foodor recipeTellsomeonehow muchthey mean toyouPlay acardgameHave afamilymovienightWrite a noteor acomplimentto someoneSpend 30minutesoutsideRead fivechaptersof a bookWalk toschool orspend 30minutesoutsideWritea letterGo to thelibrary orread abookAttend orparticipatein a sportingeventGo toa parkClean ororganizeyourbedroomCompletea randomact ofkindnessSit withsomeonenew atlunchEatbreakfastHold thedoor forsomeoneDiscuss theimportanceof mentalhealth with atrusted adultHave a 10minutedancepartyTalk tosomeoneyou trustUnplugfromelectronicsfor a nightGive a hugto someoneyou careaboutCallsomeoneyou careaboutForgivesomeoneTry anew foodor recipeTellsomeonehow muchthey mean toyouPlay acardgameHave afamilymovienightWrite a noteor acomplimentto someoneSpend 30minutesoutsideRead fivechaptersof a bookWalk toschool orspend 30minutesoutsideWritea letterGo to thelibrary orread abookAttend orparticipatein a sportingeventGo toa parkClean ororganizeyourbedroomCompletea randomact ofkindnessSit withsomeonenew atlunchEatbreakfastHold thedoor forsomeoneDiscuss theimportanceof mentalhealth with atrusted adultHave a 10minutedancepartyTalk tosomeoneyou trust

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug from electronics for a night
  2. Give a hug to someone you care about
  3. Call someone you care about
  4. Forgive someone
  5. Try a new food or recipe
  6. Tell someone how much they mean to you
  7. Play a card game
  8. Have a family movie night
  9. Write a note or a compliment to someone
  10. Spend 30 minutes outside
  11. Read five chapters of a book
  12. Walk to school or spend 30 minutes outside
  13. Write a letter
  14. Go to the library or read a book
  15. Attend or participate in a sporting event
  16. Go to a park
  17. Clean or organize your bedroom
  18. Complete a random act of kindness
  19. Sit with someone new at lunch
  20. Eat breakfast
  21. Hold the door for someone
  22. Discuss the importance of mental health with a trusted adult
  23. Have a 10 minute dance party
  24. Talk to someone you trust