Have a 10minutedancepartySit withsomeonenew atlunchTellsomeonehow muchthey mean toyouForgivesomeoneWalk toschool orspend 30minutesoutsideHave afamilymovienightTalk tosomeoneyou trustRead fivechaptersof a bookTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultEatbreakfastPlay acardgameCallsomeoneyou careaboutGo to thelibrary orread abookClean ororganizeyourbedroomAttend orparticipatein a sportingeventGive a hugto someoneyou careaboutGo toa parkWritea letterWrite a noteor acomplimentto someoneHold thedoor forsomeoneUnplugfromelectronicsfor a nightCompletea randomact ofkindnessSpend 30minutesoutsideHave a 10minutedancepartySit withsomeonenew atlunchTellsomeonehow muchthey mean toyouForgivesomeoneWalk toschool orspend 30minutesoutsideHave afamilymovienightTalk tosomeoneyou trustRead fivechaptersof a bookTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultEatbreakfastPlay acardgameCallsomeoneyou careaboutGo to thelibrary orread abookClean ororganizeyourbedroomAttend orparticipatein a sportingeventGive a hugto someoneyou careaboutGo toa parkWritea letterWrite a noteor acomplimentto someoneHold thedoor forsomeoneUnplugfromelectronicsfor a nightCompletea randomact ofkindnessSpend 30minutesoutside

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a 10 minute dance party
  2. Sit with someone new at lunch
  3. Tell someone how much they mean to you
  4. Forgive someone
  5. Walk to school or spend 30 minutes outside
  6. Have a family movie night
  7. Talk to someone you trust
  8. Read five chapters of a book
  9. Try a new food or recipe
  10. Discuss the importance of mental health with a trusted adult
  11. Eat breakfast
  12. Play a card game
  13. Call someone you care about
  14. Go to the library or read a book
  15. Clean or organize your bedroom
  16. Attend or participate in a sporting event
  17. Give a hug to someone you care about
  18. Go to a park
  19. Write a letter
  20. Write a note or a compliment to someone
  21. Hold the door for someone
  22. Unplug from electronics for a night
  23. Complete a random act of kindness
  24. Spend 30 minutes outside