Give a hugto someoneyou careaboutHave afamilymovienightUnplugfromelectronicsfor a nightSpend 30minutesoutsideTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideForgivesomeoneWritea letterGo to thelibrary orread abookAttend orparticipatein a sportingeventEatbreakfastGo toa parkRead fivechaptersof a bookWrite a noteor acomplimentto someoneTalk tosomeoneyou trustClean ororganizeyourbedroomHold thedoor forsomeoneCallsomeoneyou careaboutSit withsomeonenew atlunchCompletea randomact ofkindnessPlay acardgameTellsomeonehow muchthey mean toyouGive a hugto someoneyou careaboutHave afamilymovienightUnplugfromelectronicsfor a nightSpend 30minutesoutsideTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultHave a 10minutedancepartyWalk toschool orspend 30minutesoutsideForgivesomeoneWritea letterGo to thelibrary orread abookAttend orparticipatein a sportingeventEatbreakfastGo toa parkRead fivechaptersof a bookWrite a noteor acomplimentto someoneTalk tosomeoneyou trustClean ororganizeyourbedroomHold thedoor forsomeoneCallsomeoneyou careaboutSit withsomeonenew atlunchCompletea randomact ofkindnessPlay acardgameTellsomeonehow muchthey mean toyou

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give a hug to someone you care about
  2. Have a family movie night
  3. Unplug from electronics for a night
  4. Spend 30 minutes outside
  5. Try a new food or recipe
  6. Discuss the importance of mental health with a trusted adult
  7. Have a 10 minute dance party
  8. Walk to school or spend 30 minutes outside
  9. Forgive someone
  10. Write a letter
  11. Go to the library or read a book
  12. Attend or participate in a sporting event
  13. Eat breakfast
  14. Go to a park
  15. Read five chapters of a book
  16. Write a note or a compliment to someone
  17. Talk to someone you trust
  18. Clean or organize your bedroom
  19. Hold the door for someone
  20. Call someone you care about
  21. Sit with someone new at lunch
  22. Complete a random act of kindness
  23. Play a card game
  24. Tell someone how much they mean to you