Try anew foodor recipeAttend orparticipatein a sportingeventForgivesomeoneTellsomeonehow muchthey mean toyouWrite a noteor acomplimentto someoneWritea letterPlay acardgameClean ororganizeyourbedroomSpend 30minutesoutsideSit withsomeonenew atlunchCallsomeoneyou careaboutWalk toschool orspend 30minutesoutsideUnplugfromelectronicsfor a nightHave afamilymovienightRead fivechaptersof a bookGo to thelibrary orread abookEatbreakfastCompletea randomact ofkindnessHold thedoor forsomeoneHave a 10minutedancepartyTalk tosomeoneyou trustDiscuss theimportanceof mentalhealth with atrusted adultGive a hugto someoneyou careaboutGo toa parkTry anew foodor recipeAttend orparticipatein a sportingeventForgivesomeoneTellsomeonehow muchthey mean toyouWrite a noteor acomplimentto someoneWritea letterPlay acardgameClean ororganizeyourbedroomSpend 30minutesoutsideSit withsomeonenew atlunchCallsomeoneyou careaboutWalk toschool orspend 30minutesoutsideUnplugfromelectronicsfor a nightHave afamilymovienightRead fivechaptersof a bookGo to thelibrary orread abookEatbreakfastCompletea randomact ofkindnessHold thedoor forsomeoneHave a 10minutedancepartyTalk tosomeoneyou trustDiscuss theimportanceof mentalhealth with atrusted adultGive a hugto someoneyou careaboutGo toa park

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new food or recipe
  2. Attend or participate in a sporting event
  3. Forgive someone
  4. Tell someone how much they mean to you
  5. Write a note or a compliment to someone
  6. Write a letter
  7. Play a card game
  8. Clean or organize your bedroom
  9. Spend 30 minutes outside
  10. Sit with someone new at lunch
  11. Call someone you care about
  12. Walk to school or spend 30 minutes outside
  13. Unplug from electronics for a night
  14. Have a family movie night
  15. Read five chapters of a book
  16. Go to the library or read a book
  17. Eat breakfast
  18. Complete a random act of kindness
  19. Hold the door for someone
  20. Have a 10 minute dance party
  21. Talk to someone you trust
  22. Discuss the importance of mental health with a trusted adult
  23. Give a hug to someone you care about
  24. Go to a park