Clean ororganizeyourbedroomGo toa parkCompletea randomact ofkindnessCallsomeoneyou careaboutGive a hugto someoneyou careaboutHave a 10minutedancepartyForgivesomeoneEatbreakfastTalk tosomeoneyou trustGo to thelibrary orread abookHold thedoor forsomeoneHave afamilymovienightRead fivechaptersof a bookWritea letterUnplugfromelectronicsfor a nightPlay acardgameSpend 30minutesoutsideTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultWalk toschool orspend 30minutesoutsideWrite a noteor acomplimentto someoneTellsomeonehow muchthey mean toyouSit withsomeonenew atlunchAttend orparticipatein a sportingeventClean ororganizeyourbedroomGo toa parkCompletea randomact ofkindnessCallsomeoneyou careaboutGive a hugto someoneyou careaboutHave a 10minutedancepartyForgivesomeoneEatbreakfastTalk tosomeoneyou trustGo to thelibrary orread abookHold thedoor forsomeoneHave afamilymovienightRead fivechaptersof a bookWritea letterUnplugfromelectronicsfor a nightPlay acardgameSpend 30minutesoutsideTry anew foodor recipeDiscuss theimportanceof mentalhealth with atrusted adultWalk toschool orspend 30minutesoutsideWrite a noteor acomplimentto someoneTellsomeonehow muchthey mean toyouSit withsomeonenew atlunchAttend orparticipatein a sportingevent

October Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize your bedroom
  2. Go to a park
  3. Complete a random act of kindness
  4. Call someone you care about
  5. Give a hug to someone you care about
  6. Have a 10 minute dance party
  7. Forgive someone
  8. Eat breakfast
  9. Talk to someone you trust
  10. Go to the library or read a book
  11. Hold the door for someone
  12. Have a family movie night
  13. Read five chapters of a book
  14. Write a letter
  15. Unplug from electronics for a night
  16. Play a card game
  17. Spend 30 minutes outside
  18. Try a new food or recipe
  19. Discuss the importance of mental health with a trusted adult
  20. Walk to school or spend 30 minutes outside
  21. Write a note or a compliment to someone
  22. Tell someone how much they mean to you
  23. Sit with someone new at lunch
  24. Attend or participate in a sporting event