(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new
fruit - log it in this space
Try a
breathing
exercise to
help with
stress
Try a handful
of unsalted
nuts as a
snack
Eat a healthy snack - log it in this space
Look for a
Heart-Check
certified
food in your
pantry
Eat a fruit with your breakfast
Try a new
vegetable - log it in this space
Drink at least 8 - 8oz. glasses of water in a day
Be physically
active for
30 minutes
Look for a
Heart-Check
certified
food in your
fridge
Be physically
active for
60 minutes
Tell an EHS
member
why sugary
beverages
are bad for
your heart
Drink water
with a slice of
fruit in it
Look for
Heart-Check
certified
foods at your
next trip to
the market - log those items here
Name 5
foods high in
sodium
Try a
sparkling or
carbonated
water
Tell an EHS
member
3 health
benefits
of being
physically
active
Spend a
day without
drinking a
sugary drink
Eat three
different
colors of
fruits
one day
Track your
physical
activity for a
day
Eat a veggie with your breakfast
Get your blood pressure checked
Write down 3 things you learned from Heart Health Month at GE
Eat three
different
colors of
vegetables in
one day
