Drink at least8 - 8oz.glasses ofwater in adayEat aveggiewith yourbreakfastGet yourbloodpressurecheckedLook for aHeart-Checkcertifiedfood in yourpantryTell an EHSmember3 healthbenefitsof beingphysicallyactiveEat threedifferentcolors offruitsone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstressSpend aday withoutdrinking asugary drinkEat ahealthysnack - log itin this spaceTell an EHSmemberwhy sugarybeveragesare bad foryour heartTry a newfruit - logit in thisspaceTry a handfulof unsaltednuts as asnackName 5foods highinsodiumEat threedifferentcolors ofvegetables inone dayBephysicallyactive for30 minutesTrack yourphysicalactivity for adayLook for aHeart-Checkcertifiedfood in yourfridgeTry a newvegetable- log it inthis spaceEat a fruitwith yourbreakfastWrite down 3things youlearned fromHeart HealthMonth at GEDrink waterwith a sliceoffruit in itBephysicallyactive for60 minutesLook forHeart-Checkcertifiedfoods at yournext trip tothe market - logthose items hereDrink at least8 - 8oz.glasses ofwater in adayEat aveggiewith yourbreakfastGet yourbloodpressurecheckedLook for aHeart-Checkcertifiedfood in yourpantryTell an EHSmember3 healthbenefitsof beingphysicallyactiveEat threedifferentcolors offruitsone dayTry asparkling orcarbonatedwaterTry abreathingexercise tohelp withstressSpend aday withoutdrinking asugary drinkEat ahealthysnack - log itin this spaceTell an EHSmemberwhy sugarybeveragesare bad foryour heartTry a newfruit - logit in thisspaceTry a handfulof unsaltednuts as asnackName 5foods highinsodiumEat threedifferentcolors ofvegetables inone dayBephysicallyactive for30 minutesTrack yourphysicalactivity for adayLook for aHeart-Checkcertifiedfood in yourfridgeTry a newvegetable- log it inthis spaceEat a fruitwith yourbreakfastWrite down 3things youlearned fromHeart HealthMonth at GEDrink waterwith a sliceoffruit in itBephysicallyactive for60 minutesLook forHeart-Checkcertifiedfoods at yournext trip tothe market - logthose items here

Heart Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink at least 8 - 8oz. glasses of water in a day
  2. Eat a veggie with your breakfast
  3. Get your blood pressure checked
  4. Look for a Heart-Check certified food in your pantry
  5. Tell an EHS member 3 health benefits of being physically active
  6. Eat three different colors of fruits one day
  7. Try a sparkling or carbonated water
  8. Try a breathing exercise to help with stress
  9. Spend a day without drinking a sugary drink
  10. Eat a healthy snack - log it in this space
  11. Tell an EHS member why sugary beverages are bad for your heart
  12. Try a new fruit - log it in this space
  13. Try a handful of unsalted nuts as a snack
  14. Name 5 foods high in sodium
  15. Eat three different colors of vegetables in one day
  16. Be physically active for 30 minutes
  17. Track your physical activity for a day
  18. Look for a Heart-Check certified food in your fridge
  19. Try a new vegetable - log it in this space
  20. Eat a fruit with your breakfast
  21. Write down 3 things you learned from Heart Health Month at GE
  22. Drink water with a slice of fruit in it
  23. Be physically active for 60 minutes
  24. Look for Heart-Check certified foods at your next trip to the market - log those items here