(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink at least 8 - 8oz. glasses of water in a day
Eat a veggie with your breakfast
Get your blood pressure checked
Look for a
Heart-Check
certified
food in your
pantry
Tell an EHS
member
3 health
benefits
of being
physically
active
Eat three
different
colors of
fruits
one day
Try a
sparkling or
carbonated
water
Try a
breathing
exercise to
help with
stress
Spend a
day without
drinking a
sugary drink
Eat a healthy snack - log it in this space
Tell an EHS
member
why sugary
beverages
are bad for
your heart
Try a new
fruit - log it in this space
Try a handful
of unsalted
nuts as a
snack
Name 5
foods high in
sodium
Eat three
different
colors of
vegetables in
one day
Be physically
active for
30 minutes
Track your
physical
activity for a
day
Look for a
Heart-Check
certified
food in your
fridge
Try a new
vegetable - log it in this space
Eat a fruit with your breakfast
Write down 3 things you learned from Heart Health Month at GE
Drink water
with a slice of
fruit in it
Be physically
active for
60 minutes
Look for
Heart-Check
certified
foods at your
next trip to
the market - log those items here
