Try a newfruit - logit in thisspaceBephysicallyactive for60 minutesBephysicallyactive for30 minutesName 5foods highinsodiumWrite down 3things youlearned fromHeart HealthMonth at GETrack yourphysicalactivity for adayDrink at least8 - 8oz.glasses ofwater in adayEat a fruitwith yourbreakfastTry abreathingexercise tohelp withstressLook forHeart-Checkcertifiedfoods at yournext trip tothe market - logthose items hereDrink waterwith a sliceoffruit in itEat aveggiewith yourbreakfastTry asparkling orcarbonatedwaterTell an EHSmember3 healthbenefitsof beingphysicallyactiveLook for aHeart-Checkcertifiedfood in yourfridgeTry a newvegetable- log it inthis spaceTell an EHSmemberwhy sugarybeveragesare bad foryour heartEat threedifferentcolors ofvegetables inone dayEat threedifferentcolors offruitsone dayGet yourbloodpressurecheckedLook for aHeart-Checkcertifiedfood in yourpantryTry a handfulof unsaltednuts as asnackSpend aday withoutdrinking asugary drinkEat ahealthysnack - log itin this spaceTry a newfruit - logit in thisspaceBephysicallyactive for60 minutesBephysicallyactive for30 minutesName 5foods highinsodiumWrite down 3things youlearned fromHeart HealthMonth at GETrack yourphysicalactivity for adayDrink at least8 - 8oz.glasses ofwater in adayEat a fruitwith yourbreakfastTry abreathingexercise tohelp withstressLook forHeart-Checkcertifiedfoods at yournext trip tothe market - logthose items hereDrink waterwith a sliceoffruit in itEat aveggiewith yourbreakfastTry asparkling orcarbonatedwaterTell an EHSmember3 healthbenefitsof beingphysicallyactiveLook for aHeart-Checkcertifiedfood in yourfridgeTry a newvegetable- log it inthis spaceTell an EHSmemberwhy sugarybeveragesare bad foryour heartEat threedifferentcolors ofvegetables inone dayEat threedifferentcolors offruitsone dayGet yourbloodpressurecheckedLook for aHeart-Checkcertifiedfood in yourpantryTry a handfulof unsaltednuts as asnackSpend aday withoutdrinking asugary drinkEat ahealthysnack - log itin this space

Heart Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit - log it in this space
  2. Be physically active for 60 minutes
  3. Be physically active for 30 minutes
  4. Name 5 foods high in sodium
  5. Write down 3 things you learned from Heart Health Month at GE
  6. Track your physical activity for a day
  7. Drink at least 8 - 8oz. glasses of water in a day
  8. Eat a fruit with your breakfast
  9. Try a breathing exercise to help with stress
  10. Look for Heart-Check certified foods at your next trip to the market - log those items here
  11. Drink water with a slice of fruit in it
  12. Eat a veggie with your breakfast
  13. Try a sparkling or carbonated water
  14. Tell an EHS member 3 health benefits of being physically active
  15. Look for a Heart-Check certified food in your fridge
  16. Try a new vegetable - log it in this space
  17. Tell an EHS member why sugary beverages are bad for your heart
  18. Eat three different colors of vegetables in one day
  19. Eat three different colors of fruits one day
  20. Get your blood pressure checked
  21. Look for a Heart-Check certified food in your pantry
  22. Try a handful of unsalted nuts as a snack
  23. Spend a day without drinking a sugary drink
  24. Eat a healthy snack - log it in this space