This bingo card has a free space and 24 words: Eat a veggie with your breakfast, Eat a healthy snack - log it in this space, Drink water with a slice of fruit in it, Look for a Heart-Check certified food in your pantry, Try a breathing exercise to help with stress, Eat three different colors of vegetables in one day, Tell an EHS member why sugary beverages are bad for your heart, Look for Heart-Check certified foods at your next trip to the market - log those items here, Try a new fruit - log it in this space, Be physically active for 30 minutes, Spend a day without drinking a sugary drink, Be physically active for 60 minutes, Eat three different colors of fruits one day, Drink at least 8 - 8oz. glasses of water in a day, Try a handful of unsalted nuts as a snack, Try a new vegetable - log it in this space, Tell an EHS member 3 health benefits of being physically active, Name 5 foods high in sodium, Get your blood pressure checked, Look for a Heart-Check certified food in your fridge, Track your physical activity for a day, Try a sparkling or carbonated water, Eat a fruit with your breakfast and Write down 3 things you learned from Heart Health Month at GE.
Heart-Healthy Bingo | Heart-Healthy BINGO | Nutrition Bingo | Nutrition Bingo | Healthy Choices
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