VisionboardSetgoalsJournalingGuidedimageryGratitudepracticeHealthydietMusicYogaDeepbreathingexerciseSocializingChallengenegativethoughtsPositiveaffirmationsPracticeforgivenessFind amentorSleepschedulePoetryReflectonvaluesTalkit outMeditationSetboundariesReadingPhysicalactivityMindmappingProfessionalhelpMindfulnessSupportgroupsReflect &reassessPaintingCreativewritingVisionboardSetgoalsJournalingGuidedimageryGratitudepracticeHealthydietMusicYogaDeepbreathingexerciseSocializingChallengenegativethoughtsPositiveaffirmationsPracticeforgivenessFind amentorSleepschedulePoetryReflectonvaluesTalkit outMeditationSetboundariesReadingPhysicalactivityMindmappingProfessionalhelpMindfulnessSupportgroupsReflect &reassessPaintingCreativewriting

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vision board
  2. Set goals
  3. Journaling
  4. Guided imagery
  5. Gratitude practice
  6. Healthy diet
  7. Music
  8. Yoga
  9. Deep breathing exercise
  10. Socializing
  11. Challenge negative thoughts
  12. Positive affirmations
  13. Practice forgiveness
  14. Find a mentor
  15. Sleep schedule
  16. Poetry
  17. Reflect on values
  18. Talk it out
  19. Meditation
  20. Set boundaries
  21. Reading
  22. Physical activity
  23. Mind mapping
  24. Professional help
  25. Mindfulness
  26. Support groups
  27. Reflect & reassess
  28. Painting
  29. Creative writing