PhysicalactivityPracticeforgivenessYogaGuidedimagerySupportgroupsTalkit outChallengenegativethoughtsDeepbreathingexerciseHealthydietJournalingMindmappingFind amentorMindfulnessReadingGratitudepracticeMeditationPositiveaffirmationsReflectonvaluesSetgoalsVisionboardSetboundariesPaintingSocializingReflect &reassessProfessionalhelpPoetrySleepscheduleMusicCreativewritingPhysicalactivityPracticeforgivenessYogaGuidedimagerySupportgroupsTalkit outChallengenegativethoughtsDeepbreathingexerciseHealthydietJournalingMindmappingFind amentorMindfulnessReadingGratitudepracticeMeditationPositiveaffirmationsReflectonvaluesSetgoalsVisionboardSetboundariesPaintingSocializingReflect &reassessProfessionalhelpPoetrySleepscheduleMusicCreativewriting

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Practice forgiveness
  3. Yoga
  4. Guided imagery
  5. Support groups
  6. Talk it out
  7. Challenge negative thoughts
  8. Deep breathing exercise
  9. Healthy diet
  10. Journaling
  11. Mind mapping
  12. Find a mentor
  13. Mindfulness
  14. Reading
  15. Gratitude practice
  16. Meditation
  17. Positive affirmations
  18. Reflect on values
  19. Set goals
  20. Vision board
  21. Set boundaries
  22. Painting
  23. Socializing
  24. Reflect & reassess
  25. Professional help
  26. Poetry
  27. Sleep schedule
  28. Music
  29. Creative writing