GuidedimageryDeepbreathingexerciseCreativewritingSleepschedulePositiveaffirmationsHealthydietMusicVisionboardPaintingReflect &reassessReadingSocializingFind amentorTalkit outReflectonvaluesPhysicalactivityProfessionalhelpChallengenegativethoughtsMeditationMindfulnessSetboundariesGratitudepracticeJournalingYogaPoetryPracticeforgivenessMindmappingSupportgroupsSetgoalsGuidedimageryDeepbreathingexerciseCreativewritingSleepschedulePositiveaffirmationsHealthydietMusicVisionboardPaintingReflect &reassessReadingSocializingFind amentorTalkit outReflectonvaluesPhysicalactivityProfessionalhelpChallengenegativethoughtsMeditationMindfulnessSetboundariesGratitudepracticeJournalingYogaPoetryPracticeforgivenessMindmappingSupportgroupsSetgoals

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Guided imagery
  2. Deep breathing exercise
  3. Creative writing
  4. Sleep schedule
  5. Positive affirmations
  6. Healthy diet
  7. Music
  8. Vision board
  9. Painting
  10. Reflect & reassess
  11. Reading
  12. Socializing
  13. Find a mentor
  14. Talk it out
  15. Reflect on values
  16. Physical activity
  17. Professional help
  18. Challenge negative thoughts
  19. Meditation
  20. Mindfulness
  21. Set boundaries
  22. Gratitude practice
  23. Journaling
  24. Yoga
  25. Poetry
  26. Practice forgiveness
  27. Mind mapping
  28. Support groups
  29. Set goals