YogaPhysicalactivityProfessionalhelpSupportgroupsSetgoalsReflectonvaluesVisionboardGratitudepracticeChallengenegativethoughtsPositiveaffirmationsMindfulnessTalkit outDeepbreathingexerciseHealthydietCreativewritingReadingMeditationGuidedimagerySocializingSetboundariesReflect &reassessPracticeforgivenessPoetryMindmappingFind amentorSleepscheduleMusicPaintingJournalingYogaPhysicalactivityProfessionalhelpSupportgroupsSetgoalsReflectonvaluesVisionboardGratitudepracticeChallengenegativethoughtsPositiveaffirmationsMindfulnessTalkit outDeepbreathingexerciseHealthydietCreativewritingReadingMeditationGuidedimagerySocializingSetboundariesReflect &reassessPracticeforgivenessPoetryMindmappingFind amentorSleepscheduleMusicPaintingJournaling

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Physical activity
  3. Professional help
  4. Support groups
  5. Set goals
  6. Reflect on values
  7. Vision board
  8. Gratitude practice
  9. Challenge negative thoughts
  10. Positive affirmations
  11. Mindfulness
  12. Talk it out
  13. Deep breathing exercise
  14. Healthy diet
  15. Creative writing
  16. Reading
  17. Meditation
  18. Guided imagery
  19. Socializing
  20. Set boundaries
  21. Reflect & reassess
  22. Practice forgiveness
  23. Poetry
  24. Mind mapping
  25. Find a mentor
  26. Sleep schedule
  27. Music
  28. Painting
  29. Journaling