MindfulnessHealthydietReadingPositiveaffirmationsPaintingTalkit outMeditationSetgoalsGuidedimageryProfessionalhelpPracticeforgivenessReflectonvaluesJournalingReflect &reassessChallengenegativethoughtsMindmappingFind amentorCreativewritingMusicYogaPoetryDeepbreathingexerciseSupportgroupsSocializingPhysicalactivitySetboundariesGratitudepracticeVisionboardSleepscheduleMindfulnessHealthydietReadingPositiveaffirmationsPaintingTalkit outMeditationSetgoalsGuidedimageryProfessionalhelpPracticeforgivenessReflectonvaluesJournalingReflect &reassessChallengenegativethoughtsMindmappingFind amentorCreativewritingMusicYogaPoetryDeepbreathingexerciseSupportgroupsSocializingPhysicalactivitySetboundariesGratitudepracticeVisionboardSleepschedule

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Mindfulness
  2. Healthy diet
  3. Reading
  4. Positive affirmations
  5. Painting
  6. Talk it out
  7. Meditation
  8. Set goals
  9. Guided imagery
  10. Professional help
  11. Practice forgiveness
  12. Reflect on values
  13. Journaling
  14. Reflect & reassess
  15. Challenge negative thoughts
  16. Mind mapping
  17. Find a mentor
  18. Creative writing
  19. Music
  20. Yoga
  21. Poetry
  22. Deep breathing exercise
  23. Support groups
  24. Socializing
  25. Physical activity
  26. Set boundaries
  27. Gratitude practice
  28. Vision board
  29. Sleep schedule