MindmappingGratitudepracticeHealthydietSleepscheduleMindfulnessSetboundariesFind amentorSocializingVisionboardPoetryPhysicalactivityPracticeforgivenessReadingSetgoalsReflect &reassessGuidedimageryChallengenegativethoughtsMeditationDeepbreathingexerciseMusicSupportgroupsProfessionalhelpTalkit outReflectonvaluesYogaJournalingPositiveaffirmationsPaintingCreativewritingMindmappingGratitudepracticeHealthydietSleepscheduleMindfulnessSetboundariesFind amentorSocializingVisionboardPoetryPhysicalactivityPracticeforgivenessReadingSetgoalsReflect &reassessGuidedimageryChallengenegativethoughtsMeditationDeepbreathingexerciseMusicSupportgroupsProfessionalhelpTalkit outReflectonvaluesYogaJournalingPositiveaffirmationsPaintingCreativewriting

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mind mapping
  2. Gratitude practice
  3. Healthy diet
  4. Sleep schedule
  5. Mindfulness
  6. Set boundaries
  7. Find a mentor
  8. Socializing
  9. Vision board
  10. Poetry
  11. Physical activity
  12. Practice forgiveness
  13. Reading
  14. Set goals
  15. Reflect & reassess
  16. Guided imagery
  17. Challenge negative thoughts
  18. Meditation
  19. Deep breathing exercise
  20. Music
  21. Support groups
  22. Professional help
  23. Talk it out
  24. Reflect on values
  25. Yoga
  26. Journaling
  27. Positive affirmations
  28. Painting
  29. Creative writing