GratitudepracticeMeditationHealthydietReadingProfessionalhelpSetgoalsYogaJournalingReflect &reassessSetboundariesSupportgroupsDeepbreathingexerciseFind amentorPoetrySocializingCreativewritingMindmappingPaintingMusicGuidedimageryMindfulnessPracticeforgivenessSleepscheduleVisionboardReflectonvaluesPhysicalactivityPositiveaffirmationsChallengenegativethoughtsTalkit outGratitudepracticeMeditationHealthydietReadingProfessionalhelpSetgoalsYogaJournalingReflect &reassessSetboundariesSupportgroupsDeepbreathingexerciseFind amentorPoetrySocializingCreativewritingMindmappingPaintingMusicGuidedimageryMindfulnessPracticeforgivenessSleepscheduleVisionboardReflectonvaluesPhysicalactivityPositiveaffirmationsChallengenegativethoughtsTalkit out

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude practice
  2. Meditation
  3. Healthy diet
  4. Reading
  5. Professional help
  6. Set goals
  7. Yoga
  8. Journaling
  9. Reflect & reassess
  10. Set boundaries
  11. Support groups
  12. Deep breathing exercise
  13. Find a mentor
  14. Poetry
  15. Socializing
  16. Creative writing
  17. Mind mapping
  18. Painting
  19. Music
  20. Guided imagery
  21. Mindfulness
  22. Practice forgiveness
  23. Sleep schedule
  24. Vision board
  25. Reflect on values
  26. Physical activity
  27. Positive affirmations
  28. Challenge negative thoughts
  29. Talk it out