GratitudepracticeMindmappingCreativewritingVisionboardProfessionalhelpTalkit outSetgoalsSupportgroupsPaintingPositiveaffirmationsHealthydietPoetryGuidedimageryPhysicalactivityYogaSocializingMeditationReflectonvaluesSetboundariesDeepbreathingexerciseJournalingMindfulnessReflect &reassessPracticeforgivenessChallengenegativethoughtsSleepscheduleMusicReadingFind amentorGratitudepracticeMindmappingCreativewritingVisionboardProfessionalhelpTalkit outSetgoalsSupportgroupsPaintingPositiveaffirmationsHealthydietPoetryGuidedimageryPhysicalactivityYogaSocializingMeditationReflectonvaluesSetboundariesDeepbreathingexerciseJournalingMindfulnessReflect &reassessPracticeforgivenessChallengenegativethoughtsSleepscheduleMusicReadingFind amentor

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude practice
  2. Mind mapping
  3. Creative writing
  4. Vision board
  5. Professional help
  6. Talk it out
  7. Set goals
  8. Support groups
  9. Painting
  10. Positive affirmations
  11. Healthy diet
  12. Poetry
  13. Guided imagery
  14. Physical activity
  15. Yoga
  16. Socializing
  17. Meditation
  18. Reflect on values
  19. Set boundaries
  20. Deep breathing exercise
  21. Journaling
  22. Mindfulness
  23. Reflect & reassess
  24. Practice forgiveness
  25. Challenge negative thoughts
  26. Sleep schedule
  27. Music
  28. Reading
  29. Find a mentor