PracticeforgivenessSetgoalsMusicCreativewritingSocializingGuidedimageryPaintingPoetryChallengenegativethoughtsReflectonvaluesSetboundariesDeepbreathingexerciseReflect &reassessMeditationMindmappingSleepscheduleProfessionalhelpPhysicalactivityVisionboardYogaHealthydietPositiveaffirmationsTalkit outReadingFind amentorGratitudepracticeJournalingSupportgroupsMindfulnessPracticeforgivenessSetgoalsMusicCreativewritingSocializingGuidedimageryPaintingPoetryChallengenegativethoughtsReflectonvaluesSetboundariesDeepbreathingexerciseReflect &reassessMeditationMindmappingSleepscheduleProfessionalhelpPhysicalactivityVisionboardYogaHealthydietPositiveaffirmationsTalkit outReadingFind amentorGratitudepracticeJournalingSupportgroupsMindfulness

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice forgiveness
  2. Set goals
  3. Music
  4. Creative writing
  5. Socializing
  6. Guided imagery
  7. Painting
  8. Poetry
  9. Challenge negative thoughts
  10. Reflect on values
  11. Set boundaries
  12. Deep breathing exercise
  13. Reflect & reassess
  14. Meditation
  15. Mind mapping
  16. Sleep schedule
  17. Professional help
  18. Physical activity
  19. Vision board
  20. Yoga
  21. Healthy diet
  22. Positive affirmations
  23. Talk it out
  24. Reading
  25. Find a mentor
  26. Gratitude practice
  27. Journaling
  28. Support groups
  29. Mindfulness