PhysicalactivityFind amentorReflect &reassessMindfulnessJournalingSocializingHealthydietMeditationSetgoalsSupportgroupsGuidedimageryPracticeforgivenessCreativewritingSleepscheduleYogaTalkit outGratitudepracticePositiveaffirmationsDeepbreathingexerciseReflectonvaluesProfessionalhelpVisionboardMindmappingChallengenegativethoughtsMusicPaintingPoetryReadingSetboundariesPhysicalactivityFind amentorReflect &reassessMindfulnessJournalingSocializingHealthydietMeditationSetgoalsSupportgroupsGuidedimageryPracticeforgivenessCreativewritingSleepscheduleYogaTalkit outGratitudepracticePositiveaffirmationsDeepbreathingexerciseReflectonvaluesProfessionalhelpVisionboardMindmappingChallengenegativethoughtsMusicPaintingPoetryReadingSetboundaries

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Find a mentor
  3. Reflect & reassess
  4. Mindfulness
  5. Journaling
  6. Socializing
  7. Healthy diet
  8. Meditation
  9. Set goals
  10. Support groups
  11. Guided imagery
  12. Practice forgiveness
  13. Creative writing
  14. Sleep schedule
  15. Yoga
  16. Talk it out
  17. Gratitude practice
  18. Positive affirmations
  19. Deep breathing exercise
  20. Reflect on values
  21. Professional help
  22. Vision board
  23. Mind mapping
  24. Challenge negative thoughts
  25. Music
  26. Painting
  27. Poetry
  28. Reading
  29. Set boundaries