ChallengenegativethoughtsSupportgroupsSetboundariesVisionboardGuidedimageryHealthydietPoetryJournalingGratitudepracticeTalkit outMeditationPracticeforgivenessYogaCreativewritingProfessionalhelpReadingPhysicalactivityMindmappingMusicSleepscheduleFind amentorDeepbreathingexerciseSocializingPositiveaffirmationsMindfulnessReflectonvaluesPaintingReflect &reassessSetgoalsChallengenegativethoughtsSupportgroupsSetboundariesVisionboardGuidedimageryHealthydietPoetryJournalingGratitudepracticeTalkit outMeditationPracticeforgivenessYogaCreativewritingProfessionalhelpReadingPhysicalactivityMindmappingMusicSleepscheduleFind amentorDeepbreathingexerciseSocializingPositiveaffirmationsMindfulnessReflectonvaluesPaintingReflect &reassessSetgoals

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Support groups
  3. Set boundaries
  4. Vision board
  5. Guided imagery
  6. Healthy diet
  7. Poetry
  8. Journaling
  9. Gratitude practice
  10. Talk it out
  11. Meditation
  12. Practice forgiveness
  13. Yoga
  14. Creative writing
  15. Professional help
  16. Reading
  17. Physical activity
  18. Mind mapping
  19. Music
  20. Sleep schedule
  21. Find a mentor
  22. Deep breathing exercise
  23. Socializing
  24. Positive affirmations
  25. Mindfulness
  26. Reflect on values
  27. Painting
  28. Reflect & reassess
  29. Set goals