PositiveaffirmationsSupportgroupsGratitudepracticeHealthydietCreativewritingVisionboardSetboundariesPoetryMeditationReflectonvaluesTalkit outPhysicalactivityDeepbreathingexerciseYogaJournalingSleepscheduleSetgoalsPaintingMusicReflect &reassessReadingMindmappingGuidedimageryMindfulnessProfessionalhelpSocializingFind amentorChallengenegativethoughtsPracticeforgivenessPositiveaffirmationsSupportgroupsGratitudepracticeHealthydietCreativewritingVisionboardSetboundariesPoetryMeditationReflectonvaluesTalkit outPhysicalactivityDeepbreathingexerciseYogaJournalingSleepscheduleSetgoalsPaintingMusicReflect &reassessReadingMindmappingGuidedimageryMindfulnessProfessionalhelpSocializingFind amentorChallengenegativethoughtsPracticeforgiveness

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive affirmations
  2. Support groups
  3. Gratitude practice
  4. Healthy diet
  5. Creative writing
  6. Vision board
  7. Set boundaries
  8. Poetry
  9. Meditation
  10. Reflect on values
  11. Talk it out
  12. Physical activity
  13. Deep breathing exercise
  14. Yoga
  15. Journaling
  16. Sleep schedule
  17. Set goals
  18. Painting
  19. Music
  20. Reflect & reassess
  21. Reading
  22. Mind mapping
  23. Guided imagery
  24. Mindfulness
  25. Professional help
  26. Socializing
  27. Find a mentor
  28. Challenge negative thoughts
  29. Practice forgiveness