PoetrySetboundariesReflectonvaluesReflect &reassessCreativewritingPracticeforgivenessVisionboardHealthydietTalkit outMindfulnessDeepbreathingexerciseFind amentorPhysicalactivityMeditationChallengenegativethoughtsReadingYogaMindmappingPositiveaffirmationsProfessionalhelpJournalingGuidedimagerySleepscheduleSetgoalsMusicSocializingPaintingSupportgroupsGratitudepracticePoetrySetboundariesReflectonvaluesReflect &reassessCreativewritingPracticeforgivenessVisionboardHealthydietTalkit outMindfulnessDeepbreathingexerciseFind amentorPhysicalactivityMeditationChallengenegativethoughtsReadingYogaMindmappingPositiveaffirmationsProfessionalhelpJournalingGuidedimagerySleepscheduleSetgoalsMusicSocializingPaintingSupportgroupsGratitudepractice

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poetry
  2. Set boundaries
  3. Reflect on values
  4. Reflect & reassess
  5. Creative writing
  6. Practice forgiveness
  7. Vision board
  8. Healthy diet
  9. Talk it out
  10. Mindfulness
  11. Deep breathing exercise
  12. Find a mentor
  13. Physical activity
  14. Meditation
  15. Challenge negative thoughts
  16. Reading
  17. Yoga
  18. Mind mapping
  19. Positive affirmations
  20. Professional help
  21. Journaling
  22. Guided imagery
  23. Sleep schedule
  24. Set goals
  25. Music
  26. Socializing
  27. Painting
  28. Support groups
  29. Gratitude practice