ReadingHealthydietMindmappingTalkit outMindfulnessSupportgroupsJournalingPoetrySleepscheduleSetgoalsVisionboardGuidedimagerySetboundariesFind amentorMusicDeepbreathingexerciseReflectonvaluesReflect &reassessPaintingProfessionalhelpPositiveaffirmationsPracticeforgivenessCreativewritingChallengenegativethoughtsMeditationYogaGratitudepracticePhysicalactivitySocializingReadingHealthydietMindmappingTalkit outMindfulnessSupportgroupsJournalingPoetrySleepscheduleSetgoalsVisionboardGuidedimagerySetboundariesFind amentorMusicDeepbreathingexerciseReflectonvaluesReflect &reassessPaintingProfessionalhelpPositiveaffirmationsPracticeforgivenessCreativewritingChallengenegativethoughtsMeditationYogaGratitudepracticePhysicalactivitySocializing

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Reading
  2. Healthy diet
  3. Mind mapping
  4. Talk it out
  5. Mindfulness
  6. Support groups
  7. Journaling
  8. Poetry
  9. Sleep schedule
  10. Set goals
  11. Vision board
  12. Guided imagery
  13. Set boundaries
  14. Find a mentor
  15. Music
  16. Deep breathing exercise
  17. Reflect on values
  18. Reflect & reassess
  19. Painting
  20. Professional help
  21. Positive affirmations
  22. Practice forgiveness
  23. Creative writing
  24. Challenge negative thoughts
  25. Meditation
  26. Yoga
  27. Gratitude practice
  28. Physical activity
  29. Socializing