PaintingMusicSetgoalsPracticeforgivenessSleepscheduleReadingReflect &reassessTalkit outFind amentorMindfulnessCreativewritingSocializingHealthydietYogaJournalingSupportgroupsPoetrySetboundariesReflectonvaluesPositiveaffirmationsVisionboardMeditationGuidedimageryChallengenegativethoughtsPhysicalactivityGratitudepracticeProfessionalhelpMindmappingDeepbreathingexercisePaintingMusicSetgoalsPracticeforgivenessSleepscheduleReadingReflect &reassessTalkit outFind amentorMindfulnessCreativewritingSocializingHealthydietYogaJournalingSupportgroupsPoetrySetboundariesReflectonvaluesPositiveaffirmationsVisionboardMeditationGuidedimageryChallengenegativethoughtsPhysicalactivityGratitudepracticeProfessionalhelpMindmappingDeepbreathingexercise

Coping Strategies for Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Music
  3. Set goals
  4. Practice forgiveness
  5. Sleep schedule
  6. Reading
  7. Reflect & reassess
  8. Talk it out
  9. Find a mentor
  10. Mindfulness
  11. Creative writing
  12. Socializing
  13. Healthy diet
  14. Yoga
  15. Journaling
  16. Support groups
  17. Poetry
  18. Set boundaries
  19. Reflect on values
  20. Positive affirmations
  21. Vision board
  22. Meditation
  23. Guided imagery
  24. Challenge negative thoughts
  25. Physical activity
  26. Gratitude practice
  27. Professional help
  28. Mind mapping
  29. Deep breathing exercise