Coping Strategies for Stress

Coping Strategies for Stress Bingo Card
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This bingo card has a free space and 29 words: Meditation, Professional help, Journaling, Yoga, Healthy diet, Music, Reflect & reassess, Positive affirmations, Painting, Talk it out, Support groups, Physical activity, Sleep schedule, Reading, Deep breathing exercise, Vision board, Set boundaries, Gratitude practice, Socializing, Practice forgiveness, Mindfulness, Find a mentor, Mind mapping, Challenge negative thoughts, Set goals, Creative writing, Poetry, Reflect on values and Guided imagery.

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