Be Kind to yourself Reward Tell the truth Result 3 month goal Internal Discouragement What is around you Accountability Identify when the bad habit started Name a bad habit External When did the good habit start 6 month goal Trigger What does Habit mapping introduce? Healthy Habits One week goal Behavior Are Cue and Trigger the same 3 elements of habits Name a good habit What two ways are triggers experienced Reward Yourself Be Kind to yourself Reward Tell the truth Result 3 month goal Internal Discouragement What is around you Accountability Identify when the bad habit started Name a bad habit External When did the good habit start 6 month goal Trigger What does Habit mapping introduce? Healthy Habits One week goal Behavior Are Cue and Trigger the same 3 elements of habits Name a good habit What two ways are triggers experienced Reward Yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Be Kind to yourself
Reward
Tell the truth
Result
3 month goal
Internal
Discouragement
What is around you
Accountability
Identify when the bad habit started
Name a bad habit
External
When did the good habit start
6 month goal
Trigger
What does Habit mapping introduce?
Healthy Habits
One week goal
Behavior
Are Cue and Trigger the same
3 elements of habits
Name a good habit
What two ways are triggers experienced
Reward Yourself