Accountability 3 elements of habits When did the good habit start Discouragement 3 month goal Behavior Reward Yourself Reward What is around you Internal Are Cue and Trigger the same Name a bad habit One week goal Healthy Habits What does Habit mapping introduce? What two ways are triggers experienced Be Kind to yourself Identify when the bad habit started Tell the truth Name a good habit Result 6 month goal External Trigger Accountability 3 elements of habits When did the good habit start Discouragement 3 month goal Behavior Reward Yourself Reward What is around you Internal Are Cue and Trigger the same Name a bad habit One week goal Healthy Habits What does Habit mapping introduce? What two ways are triggers experienced Be Kind to yourself Identify when the bad habit started Tell the truth Name a good habit Result 6 month goal External Trigger
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Accountability
3 elements of habits
When did the good habit start
Discouragement
3 month goal
Behavior
Reward Yourself
Reward
What is around you
Internal
Are Cue and Trigger the same
Name a bad habit
One week goal
Healthy Habits
What does Habit mapping introduce?
What two ways are triggers experienced
Be Kind to yourself
Identify when the bad habit started
Tell the truth
Name a good habit
Result
6 month goal
External
Trigger