What does Habit mapping introduce? Internal Reward Yourself What is around you When did the good habit start 3 elements of habits Be Kind to yourself Identify when the bad habit started Healthy Habits What two ways are triggers experienced Behavior Result Are Cue and Trigger the same 3 month goal External One week goal Reward Name a good habit Tell the truth 6 month goal Discouragement Name a bad habit Trigger Accountability What does Habit mapping introduce? Internal Reward Yourself What is around you When did the good habit start 3 elements of habits Be Kind to yourself Identify when the bad habit started Healthy Habits What two ways are triggers experienced Behavior Result Are Cue and Trigger the same 3 month goal External One week goal Reward Name a good habit Tell the truth 6 month goal Discouragement Name a bad habit Trigger Accountability
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What does Habit mapping introduce?
Internal
Reward Yourself
What is around you
When did the good habit start
3 elements of habits
Be Kind to yourself
Identify when the bad habit started
Healthy Habits
What two ways are triggers experienced
Behavior
Result
Are Cue and Trigger the same
3 month goal
External
One week goal
Reward
Name a good habit
Tell the truth
6 month goal
Discouragement
Name a bad habit
Trigger
Accountability