Reward When did the good habit start Trigger Are Cue and Trigger the same 6 month goal What does Habit mapping introduce? Healthy Habits Behavior Internal Identify when the bad habit started Reward Yourself Be Kind to yourself One week goal What is around you Name a bad habit Discouragement Name a good habit Tell the truth What two ways are triggers experienced External Result 3 elements of habits Accountability 3 month goal Reward When did the good habit start Trigger Are Cue and Trigger the same 6 month goal What does Habit mapping introduce? Healthy Habits Behavior Internal Identify when the bad habit started Reward Yourself Be Kind to yourself One week goal What is around you Name a bad habit Discouragement Name a good habit Tell the truth What two ways are triggers experienced External Result 3 elements of habits Accountability 3 month goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Reward
When did the good habit start
Trigger
Are Cue and Trigger the same
6 month goal
What does Habit mapping introduce?
Healthy Habits
Behavior
Internal
Identify when the bad habit started
Reward Yourself
Be Kind to yourself
One week goal
What is around you
Name a bad habit
Discouragement
Name a good habit
Tell the truth
What two ways are triggers experienced
External
Result
3 elements of habits
Accountability
3 month goal