Name a bad habit 3 elements of habits Behavior What is around you One week goal Identify when the bad habit started External Healthy Habits What does Habit mapping introduce? Tell the truth When did the good habit start Accountability Internal 6 month goal Are Cue and Trigger the same What two ways are triggers experienced Trigger Result Reward 3 month goal Reward Yourself Be Kind to yourself Name a good habit Discouragement Name a bad habit 3 elements of habits Behavior What is around you One week goal Identify when the bad habit started External Healthy Habits What does Habit mapping introduce? Tell the truth When did the good habit start Accountability Internal 6 month goal Are Cue and Trigger the same What two ways are triggers experienced Trigger Result Reward 3 month goal Reward Yourself Be Kind to yourself Name a good habit Discouragement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Name a bad habit
3 elements of habits
Behavior
What is around you
One week goal
Identify when the bad habit started
External
Healthy Habits
What does Habit mapping introduce?
Tell the truth
When did the good habit start
Accountability
Internal
6 month goal
Are Cue and Trigger the same
What two ways are triggers experienced
Trigger
Result
Reward
3 month goal
Reward Yourself
Be Kind to yourself
Name a good habit
Discouragement