What two ways are triggers experienced One week goal Accountability 3 month goal Discouragement Reward What is around you Tell the truth Are Cue and Trigger the same Behavior 3 elements of habits Result Name a bad habit External Healthy Habits What does Habit mapping introduce? When did the good habit start Identify when the bad habit started Internal Be Kind to yourself 6 month goal Trigger Name a good habit Reward Yourself What two ways are triggers experienced One week goal Accountability 3 month goal Discouragement Reward What is around you Tell the truth Are Cue and Trigger the same Behavior 3 elements of habits Result Name a bad habit External Healthy Habits What does Habit mapping introduce? When did the good habit start Identify when the bad habit started Internal Be Kind to yourself 6 month goal Trigger Name a good habit Reward Yourself
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What two ways are triggers experienced
One week goal
Accountability
3 month goal
Discouragement
Reward
What is around you
Tell the truth
Are Cue and Trigger the same
Behavior
3 elements of habits
Result
Name a bad habit
External
Healthy Habits
What does Habit mapping introduce?
When did the good habit start
Identify when the bad habit started
Internal
Be Kind to yourself
6 month goal
Trigger
Name a good habit
Reward Yourself