Internal Be Kind to yourself What two ways are triggers experienced Accountability Trigger Result Name a good habit Healthy Habits One week goal External Are Cue and Trigger the same 3 month goal When did the good habit start Reward Yourself Identify when the bad habit started Discouragement What does Habit mapping introduce? 6 month goal 3 elements of habits Behavior Name a bad habit Tell the truth What is around you Reward Internal Be Kind to yourself What two ways are triggers experienced Accountability Trigger Result Name a good habit Healthy Habits One week goal External Are Cue and Trigger the same 3 month goal When did the good habit start Reward Yourself Identify when the bad habit started Discouragement What does Habit mapping introduce? 6 month goal 3 elements of habits Behavior Name a bad habit Tell the truth What is around you Reward
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Internal
Be Kind to yourself
What two ways are triggers experienced
Accountability
Trigger
Result
Name a good habit
Healthy Habits
One week goal
External
Are Cue and Trigger the same
3 month goal
When did the good habit start
Reward Yourself
Identify when the bad habit started
Discouragement
What does Habit mapping introduce?
6 month goal
3 elements of habits
Behavior
Name a bad habit
Tell the truth
What is around you
Reward