3 elements of habits Be Kind to yourself Accountability One week goal Name a good habit Reward Tell the truth External Identify when the bad habit started What is around you Internal 3 month goal Trigger When did the good habit start Healthy Habits 6 month goal What does Habit mapping introduce? Name a bad habit What two ways are triggers experienced Are Cue and Trigger the same Behavior Result Reward Yourself Discouragement 3 elements of habits Be Kind to yourself Accountability One week goal Name a good habit Reward Tell the truth External Identify when the bad habit started What is around you Internal 3 month goal Trigger When did the good habit start Healthy Habits 6 month goal What does Habit mapping introduce? Name a bad habit What two ways are triggers experienced Are Cue and Trigger the same Behavior Result Reward Yourself Discouragement
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 elements of habits
Be Kind to yourself
Accountability
One week goal
Name a good habit
Reward
Tell the truth
External
Identify when the bad habit started
What is around you
Internal
3 month goal
Trigger
When did the good habit start
Healthy Habits
6 month goal
What does Habit mapping introduce?
Name a bad habit
What two ways are triggers experienced
Are Cue and Trigger the same
Behavior
Result
Reward Yourself
Discouragement