3 month goal External What is around you Healthy Habits 6 month goal Name a good habit Result Name a bad habit When did the good habit start Reward Are Cue and Trigger the same Discouragement Be Kind to yourself What does Habit mapping introduce? Accountability Identify when the bad habit started Reward Yourself One week goal Internal Tell the truth Trigger Behavior What two ways are triggers experienced 3 elements of habits 3 month goal External What is around you Healthy Habits 6 month goal Name a good habit Result Name a bad habit When did the good habit start Reward Are Cue and Trigger the same Discouragement Be Kind to yourself What does Habit mapping introduce? Accountability Identify when the bad habit started Reward Yourself One week goal Internal Tell the truth Trigger Behavior What two ways are triggers experienced 3 elements of habits
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
3 month goal
External
What is around you
Healthy Habits
6 month goal
Name a good habit
Result
Name a bad habit
When did the good habit start
Reward
Are Cue and Trigger the same
Discouragement
Be Kind to yourself
What does Habit mapping introduce?
Accountability
Identify when the bad habit started
Reward Yourself
One week goal
Internal
Tell the truth
Trigger
Behavior
What two ways are triggers experienced
3 elements of habits