Behavior One week goal External Discouragement When did the good habit start Identify when the bad habit started Name a bad habit Trigger 3 elements of habits Be Kind to yourself Tell the truth What does Habit mapping introduce? What two ways are triggers experienced Accountability Healthy Habits Reward Name a good habit What is around you 6 month goal Reward Yourself Result Are Cue and Trigger the same Internal 3 month goal Behavior One week goal External Discouragement When did the good habit start Identify when the bad habit started Name a bad habit Trigger 3 elements of habits Be Kind to yourself Tell the truth What does Habit mapping introduce? What two ways are triggers experienced Accountability Healthy Habits Reward Name a good habit What is around you 6 month goal Reward Yourself Result Are Cue and Trigger the same Internal 3 month goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Behavior
One week goal
External
Discouragement
When did the good habit start
Identify when the bad habit started
Name a bad habit
Trigger
3 elements of habits
Be Kind to yourself
Tell the truth
What does Habit mapping introduce?
What two ways are triggers experienced
Accountability
Healthy Habits
Reward
Name a good habit
What is around you
6 month goal
Reward Yourself
Result
Are Cue and Trigger the same
Internal
3 month goal