What two ways are triggers experienced External Discouragement Name a bad habit Name a good habit What is around you Trigger Healthy Habits Identify when the bad habit started Are Cue and Trigger the same Behavior Accountability Reward Yourself What does Habit mapping introduce? Internal 3 elements of habits Reward 6 month goal When did the good habit start Tell the truth 3 month goal Be Kind to yourself Result One week goal What two ways are triggers experienced External Discouragement Name a bad habit Name a good habit What is around you Trigger Healthy Habits Identify when the bad habit started Are Cue and Trigger the same Behavior Accountability Reward Yourself What does Habit mapping introduce? Internal 3 elements of habits Reward 6 month goal When did the good habit start Tell the truth 3 month goal Be Kind to yourself Result One week goal
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What two ways are triggers experienced
External
Discouragement
Name a bad habit
Name a good habit
What is around you
Trigger
Healthy Habits
Identify when the bad habit started
Are Cue and Trigger the same
Behavior
Accountability
Reward Yourself
What does Habit mapping introduce?
Internal
3 elements of habits
Reward
6 month goal
When did the good habit start
Tell the truth
3 month goal
Be Kind to yourself
Result
One week goal