Accumulate5 mins in aplank whilewatching TVBring acoach asnack/treatSandbagcarry 1mile30burpees aday for 5daysDrink onlywater for48 hoursComplete200walkinglunges250abmatsitupsRun/walk5k1600MFarmersCarryConsumeno sugarfor 24hoursRow5000m50 of yourfavoritegymnasticsmovementsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLeave agreat reviewaboutCFWV50synchroburpeesAssaultbike250 calsWorkout5 daysa week100 airsquats aday for 5daysRow250CalsSki 250CalsBring afriend/refera friendWorkout4 days inone weekRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"Accumulate5 mins in aplank whilewatching TVBring acoach asnack/treatSandbagcarry 1mile30burpees aday for 5daysDrink onlywater for48 hoursComplete200walkinglunges250abmatsitupsRun/walk5k1600MFarmersCarryConsumeno sugarfor 24hoursRow5000m50 of yourfavoritegymnasticsmovementsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLeave agreat reviewaboutCFWV50synchroburpeesAssaultbike250 calsWorkout5 daysa week100 airsquats aday for 5daysRow250CalsSki 250CalsBring afriend/refera friendWorkout4 days inone weekRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Accumulate 5 mins in a plank while watching TV
  2. Bring a coach a snack/treat
  3. Sandbag carry 1 mile
  4. 30 burpees a day for 5 days
  5. Drink only water for 48 hours
  6. Complete 200 walking lunges
  7. 250 abmat situps
  8. Run/walk 5k
  9. 1600M Farmers Carry
  10. Consume no sugar for 24 hours
  11. Row 5000m
  12. 50 of your favorite gymnastics movements
  13. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  14. Leave a great review about CFWV
  15. 50 synchro burpees
  16. Assault bike 250 cals
  17. Workout 5 days a week
  18. 100 air squats a day for 5 days
  19. Row 250 Cals
  20. Ski 250 Cals
  21. Bring a friend/refer a friend
  22. Workout 4 days in one week
  23. Record everything you eat and drink for one week
  24. Lift or WOD somewhere in CFWV other than "your spot"