Bring afriend/refera friend100 airsquats aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia50synchroburpeesLeave agreat reviewaboutCFWVRun/walk5k30burpees aday for 5daysWorkout5 daysa weekComplete200walkinglunges50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekAccumulate5 mins in aplank whilewatching TVRow5000m1600MFarmersCarryRow250CalsSki 250CalsBring acoach asnack/treat250abmatsitupsSandbagcarry 1mileDrink onlywater for48 hoursConsumeno sugarfor 24hoursAssaultbike250 calsRecordeverythingyou eat anddrink for oneweekBring afriend/refera friend100 airsquats aday for 5daysTake a selfie postworkout and post iton social - tag#crossfitwestvisalia50synchroburpeesLeave agreat reviewaboutCFWVRun/walk5k30burpees aday for 5daysWorkout5 daysa weekComplete200walkinglunges50 of yourfavoritegymnasticsmovementsLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekAccumulate5 mins in aplank whilewatching TVRow5000m1600MFarmersCarryRow250CalsSki 250CalsBring acoach asnack/treat250abmatsitupsSandbagcarry 1mileDrink onlywater for48 hoursConsumeno sugarfor 24hoursAssaultbike250 calsRecordeverythingyou eat anddrink for oneweek

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend/refer a friend
  2. 100 air squats a day for 5 days
  3. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  4. 50 synchro burpees
  5. Leave a great review about CFWV
  6. Run/walk 5k
  7. 30 burpees a day for 5 days
  8. Workout 5 days a week
  9. Complete 200 walking lunges
  10. 50 of your favorite gymnastics movements
  11. Lift or WOD somewhere in CFWV other than "your spot"
  12. Workout 4 days in one week
  13. Accumulate 5 mins in a plank while watching TV
  14. Row 5000m
  15. 1600M Farmers Carry
  16. Row 250 Cals
  17. Ski 250 Cals
  18. Bring a coach a snack/treat
  19. 250 abmat situps
  20. Sandbag carry 1 mile
  21. Drink only water for 48 hours
  22. Consume no sugar for 24 hours
  23. Assault bike 250 cals
  24. Record everything you eat and drink for one week