Row5000mRow250CalsDrink onlywater for48 hoursComplete200walkinglungesLift or WODsomewherein CFWVother than"your spot"Ski 250CalsRun/walk5k50synchroburpees100 airsquats aday for 5daysSandbagcarry 1mileBring afriend/refera friend1600MFarmersCarryWorkout5 daysa week50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVRecordeverythingyou eat anddrink for oneweekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAssaultbike250 cals250abmatsitupsWorkout4 days inone week30burpees aday for 5daysConsumeno sugarfor 24hoursRow5000mRow250CalsDrink onlywater for48 hoursComplete200walkinglungesLift or WODsomewherein CFWVother than"your spot"Ski 250CalsRun/walk5k50synchroburpees100 airsquats aday for 5daysSandbagcarry 1mileBring afriend/refera friend1600MFarmersCarryWorkout5 daysa week50 of yourfavoritegymnasticsmovementsLeave agreat reviewaboutCFWVBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVRecordeverythingyou eat anddrink for oneweekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAssaultbike250 cals250abmatsitupsWorkout4 days inone week30burpees aday for 5daysConsumeno sugarfor 24hours

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Row 5000m
  2. Row 250 Cals
  3. Drink only water for 48 hours
  4. Complete 200 walking lunges
  5. Lift or WOD somewhere in CFWV other than "your spot"
  6. Ski 250 Cals
  7. Run/walk 5k
  8. 50 synchro burpees
  9. 100 air squats a day for 5 days
  10. Sandbag carry 1 mile
  11. Bring a friend/refer a friend
  12. 1600M Farmers Carry
  13. Workout 5 days a week
  14. 50 of your favorite gymnastics movements
  15. Leave a great review about CFWV
  16. Bring a coach a snack/treat
  17. Accumulate 5 mins in a plank while watching TV
  18. Record everything you eat and drink for one week
  19. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  20. Assault bike 250 cals
  21. 250 abmat situps
  22. Workout 4 days in one week
  23. 30 burpees a day for 5 days
  24. Consume no sugar for 24 hours