Sandbagcarry 1mileSki 250Cals50 of yourfavoritegymnasticsmovementsBring afriend/refera friendLeave agreat reviewaboutCFWV1600MFarmersCarryRecordeverythingyou eat anddrink for oneweekAssaultbike250 calsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring acoach asnack/treatConsumeno sugarfor 24hoursRun/walk5kAccumulate5 mins in aplank whilewatching TVWorkout5 daysa week100 airsquats aday for 5daysComplete200walkinglungesRow250Cals250abmatsitupsDrink onlywater for48 hours30burpees aday for 5daysLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekRow5000m50synchroburpeesSandbagcarry 1mileSki 250Cals50 of yourfavoritegymnasticsmovementsBring afriend/refera friendLeave agreat reviewaboutCFWV1600MFarmersCarryRecordeverythingyou eat anddrink for oneweekAssaultbike250 calsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring acoach asnack/treatConsumeno sugarfor 24hoursRun/walk5kAccumulate5 mins in aplank whilewatching TVWorkout5 daysa week100 airsquats aday for 5daysComplete200walkinglungesRow250Cals250abmatsitupsDrink onlywater for48 hours30burpees aday for 5daysLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekRow5000m50synchroburpees

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sandbag carry 1 mile
  2. Ski 250 Cals
  3. 50 of your favorite gymnastics movements
  4. Bring a friend/refer a friend
  5. Leave a great review about CFWV
  6. 1600M Farmers Carry
  7. Record everything you eat and drink for one week
  8. Assault bike 250 cals
  9. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  10. Bring a coach a snack/treat
  11. Consume no sugar for 24 hours
  12. Run/walk 5k
  13. Accumulate 5 mins in a plank while watching TV
  14. Workout 5 days a week
  15. 100 air squats a day for 5 days
  16. Complete 200 walking lunges
  17. Row 250 Cals
  18. 250 abmat situps
  19. Drink only water for 48 hours
  20. 30 burpees a day for 5 days
  21. Lift or WOD somewhere in CFWV other than "your spot"
  22. Workout 4 days in one week
  23. Row 5000m
  24. 50 synchro burpees