Workout5 daysa weekAccumulate5 mins in aplank whilewatching TVRow250CalsBring afriend/refera friend50synchroburpeesAssaultbike250 calsLeave agreat reviewaboutCFWVSki 250CalsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRecordeverythingyou eat anddrink for oneweekBring acoach asnack/treat30burpees aday for 5daysRun/walk5kDrink onlywater for48 hours100 airsquats aday for 5daysSandbagcarry 1mileLift or WODsomewherein CFWVother than"your spot"Row5000m250abmatsitups1600MFarmersCarry50 of yourfavoritegymnasticsmovementsConsumeno sugarfor 24hoursWorkout4 days inone weekComplete200walkinglungesWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TVRow250CalsBring afriend/refera friend50synchroburpeesAssaultbike250 calsLeave agreat reviewaboutCFWVSki 250CalsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaRecordeverythingyou eat anddrink for oneweekBring acoach asnack/treat30burpees aday for 5daysRun/walk5kDrink onlywater for48 hours100 airsquats aday for 5daysSandbagcarry 1mileLift or WODsomewherein CFWVother than"your spot"Row5000m250abmatsitups1600MFarmersCarry50 of yourfavoritegymnasticsmovementsConsumeno sugarfor 24hoursWorkout4 days inone weekComplete200walkinglunges

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout 5 days a week
  2. Accumulate 5 mins in a plank while watching TV
  3. Row 250 Cals
  4. Bring a friend/refer a friend
  5. 50 synchro burpees
  6. Assault bike 250 cals
  7. Leave a great review about CFWV
  8. Ski 250 Cals
  9. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  10. Record everything you eat and drink for one week
  11. Bring a coach a snack/treat
  12. 30 burpees a day for 5 days
  13. Run/walk 5k
  14. Drink only water for 48 hours
  15. 100 air squats a day for 5 days
  16. Sandbag carry 1 mile
  17. Lift or WOD somewhere in CFWV other than "your spot"
  18. Row 5000m
  19. 250 abmat situps
  20. 1600M Farmers Carry
  21. 50 of your favorite gymnastics movements
  22. Consume no sugar for 24 hours
  23. Workout 4 days in one week
  24. Complete 200 walking lunges