Ski 250CalsRun/walk5kTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring acoach asnack/treat50synchroburpeesWorkout4 days inone week250abmatsitupsDrink onlywater for48 hours1600MFarmersCarry50 of yourfavoritegymnasticsmovements30burpees aday for 5daysBring afriend/refera friend100 airsquats aday for 5daysRow5000mComplete200walkinglungesAssaultbike250 calsSandbagcarry 1mileLeave agreat reviewaboutCFWVWorkout5 daysa weekRecordeverythingyou eat anddrink for oneweekRow250CalsLift or WODsomewherein CFWVother than"your spot"Accumulate5 mins in aplank whilewatching TVConsumeno sugarfor 24hoursSki 250CalsRun/walk5kTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring acoach asnack/treat50synchroburpeesWorkout4 days inone week250abmatsitupsDrink onlywater for48 hours1600MFarmersCarry50 of yourfavoritegymnasticsmovements30burpees aday for 5daysBring afriend/refera friend100 airsquats aday for 5daysRow5000mComplete200walkinglungesAssaultbike250 calsSandbagcarry 1mileLeave agreat reviewaboutCFWVWorkout5 daysa weekRecordeverythingyou eat anddrink for oneweekRow250CalsLift or WODsomewherein CFWVother than"your spot"Accumulate5 mins in aplank whilewatching TVConsumeno sugarfor 24hours

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ski 250 Cals
  2. Run/walk 5k
  3. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  4. Bring a coach a snack/treat
  5. 50 synchro burpees
  6. Workout 4 days in one week
  7. 250 abmat situps
  8. Drink only water for 48 hours
  9. 1600M Farmers Carry
  10. 50 of your favorite gymnastics movements
  11. 30 burpees a day for 5 days
  12. Bring a friend/refer a friend
  13. 100 air squats a day for 5 days
  14. Row 5000m
  15. Complete 200 walking lunges
  16. Assault bike 250 cals
  17. Sandbag carry 1 mile
  18. Leave a great review about CFWV
  19. Workout 5 days a week
  20. Record everything you eat and drink for one week
  21. Row 250 Cals
  22. Lift or WOD somewhere in CFWV other than "your spot"
  23. Accumulate 5 mins in a plank while watching TV
  24. Consume no sugar for 24 hours