(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Assault bike 250 cals
Row 250 Cals
250 abmat situps
Row 5000m
Run/walk 5k
100 air squats a day for 5 days
Sandbag carry 1 mile
1600M Farmers Carry
Workout 4 days in one week
Consume no sugar for 24 hours
Bring a coach a snack/treat
50 of your favorite gymnastics movements
Lift or WOD somewhere in CFWV other than "your spot"
Workout 5 days a week
30 burpees a day for 5 days
Take a selfie post workout and post it on social - tag #crossfitwestvisalia
