Run/walk5kBring acoach asnack/treatLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekDrink onlywater for48 hours250abmatsitupsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaComplete200walkinglunges50synchroburpees100 airsquats aday for 5days30burpees aday for 5daysBring afriend/refera friendAssaultbike250 calsWorkout5 daysa weekConsumeno sugarfor 24hoursLeave agreat reviewaboutCFWVSki 250CalsRow5000mAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsRecordeverythingyou eat anddrink for oneweekRow250Cals1600MFarmersCarrySandbagcarry 1mileRun/walk5kBring acoach asnack/treatLift or WODsomewherein CFWVother than"your spot"Workout4 days inone weekDrink onlywater for48 hours250abmatsitupsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaComplete200walkinglunges50synchroburpees100 airsquats aday for 5days30burpees aday for 5daysBring afriend/refera friendAssaultbike250 calsWorkout5 daysa weekConsumeno sugarfor 24hoursLeave agreat reviewaboutCFWVSki 250CalsRow5000mAccumulate5 mins in aplank whilewatching TV50 of yourfavoritegymnasticsmovementsRecordeverythingyou eat anddrink for oneweekRow250Cals1600MFarmersCarrySandbagcarry 1mile

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/walk 5k
  2. Bring a coach a snack/treat
  3. Lift or WOD somewhere in CFWV other than "your spot"
  4. Workout 4 days in one week
  5. Drink only water for 48 hours
  6. 250 abmat situps
  7. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  8. Complete 200 walking lunges
  9. 50 synchro burpees
  10. 100 air squats a day for 5 days
  11. 30 burpees a day for 5 days
  12. Bring a friend/refer a friend
  13. Assault bike 250 cals
  14. Workout 5 days a week
  15. Consume no sugar for 24 hours
  16. Leave a great review about CFWV
  17. Ski 250 Cals
  18. Row 5000m
  19. Accumulate 5 mins in a plank while watching TV
  20. 50 of your favorite gymnastics movements
  21. Record everything you eat and drink for one week
  22. Row 250 Cals
  23. 1600M Farmers Carry
  24. Sandbag carry 1 mile