30burpees aday for 5days100 airsquats aday for 5daysAccumulate5 mins in aplank whilewatching TVRow250Cals50synchroburpeesBring afriend/refera friendDrink onlywater for48 hoursComplete200walkinglungesWorkout4 days inone weekConsumeno sugarfor 24hoursLeave agreat reviewaboutCFWVWorkout5 daysa weekSandbagcarry 1mileSki 250Cals250abmatsitupsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Run/walk5kRow5000mAssaultbike250 calsBring acoach asnack/treat1600MFarmersCarry50 of yourfavoritegymnasticsmovementsRecordeverythingyou eat anddrink for oneweek30burpees aday for 5days100 airsquats aday for 5daysAccumulate5 mins in aplank whilewatching TVRow250Cals50synchroburpeesBring afriend/refera friendDrink onlywater for48 hoursComplete200walkinglungesWorkout4 days inone weekConsumeno sugarfor 24hoursLeave agreat reviewaboutCFWVWorkout5 daysa weekSandbagcarry 1mileSki 250Cals250abmatsitupsTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"Run/walk5kRow5000mAssaultbike250 calsBring acoach asnack/treat1600MFarmersCarry50 of yourfavoritegymnasticsmovementsRecordeverythingyou eat anddrink for oneweek

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 burpees a day for 5 days
  2. 100 air squats a day for 5 days
  3. Accumulate 5 mins in a plank while watching TV
  4. Row 250 Cals
  5. 50 synchro burpees
  6. Bring a friend/refer a friend
  7. Drink only water for 48 hours
  8. Complete 200 walking lunges
  9. Workout 4 days in one week
  10. Consume no sugar for 24 hours
  11. Leave a great review about CFWV
  12. Workout 5 days a week
  13. Sandbag carry 1 mile
  14. Ski 250 Cals
  15. 250 abmat situps
  16. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  17. Lift or WOD somewhere in CFWV other than "your spot"
  18. Run/walk 5k
  19. Row 5000m
  20. Assault bike 250 cals
  21. Bring a coach a snack/treat
  22. 1600M Farmers Carry
  23. 50 of your favorite gymnastics movements
  24. Record everything you eat and drink for one week