Drink onlywater for48 hoursSki 250CalsRun/walk5kWorkout5 daysa week250abmatsitupsLeave agreat reviewaboutCFWVRow5000mAssaultbike250 calsWorkout4 days inone weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaConsumeno sugarfor 24hoursAccumulate5 mins in aplank whilewatching TV50synchroburpeesBring acoach asnack/treatRow250Cals30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"Sandbagcarry 1mile50 of yourfavoritegymnasticsmovementsComplete200walkinglunges100 airsquats aday for 5days1600MFarmersCarryBring afriend/refera friendDrink onlywater for48 hoursSki 250CalsRun/walk5kWorkout5 daysa week250abmatsitupsLeave agreat reviewaboutCFWVRow5000mAssaultbike250 calsWorkout4 days inone weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaConsumeno sugarfor 24hoursAccumulate5 mins in aplank whilewatching TV50synchroburpeesBring acoach asnack/treatRow250Cals30burpees aday for 5daysRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"Sandbagcarry 1mile50 of yourfavoritegymnasticsmovementsComplete200walkinglunges100 airsquats aday for 5days1600MFarmersCarryBring afriend/refera friend

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water for 48 hours
  2. Ski 250 Cals
  3. Run/walk 5k
  4. Workout 5 days a week
  5. 250 abmat situps
  6. Leave a great review about CFWV
  7. Row 5000m
  8. Assault bike 250 cals
  9. Workout 4 days in one week
  10. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  11. Consume no sugar for 24 hours
  12. Accumulate 5 mins in a plank while watching TV
  13. 50 synchro burpees
  14. Bring a coach a snack/treat
  15. Row 250 Cals
  16. 30 burpees a day for 5 days
  17. Record everything you eat and drink for one week
  18. Lift or WOD somewhere in CFWV other than "your spot"
  19. Sandbag carry 1 mile
  20. 50 of your favorite gymnastics movements
  21. Complete 200 walking lunges
  22. 100 air squats a day for 5 days
  23. 1600M Farmers Carry
  24. Bring a friend/refer a friend