Consumeno sugarfor 24hours50synchroburpeesLift or WODsomewherein CFWVother than"your spot"Ski 250CalsAssaultbike250 calsRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mileDrink onlywater for48 hoursComplete200walkinglungesLeave agreat reviewaboutCFWV1600MFarmersCarryWorkout4 days inone week50 of yourfavoritegymnasticsmovements100 airsquats aday for 5days250abmatsitupsRow5000mRow250CalsWorkout5 daysa weekBring acoach asnack/treatTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAccumulate5 mins in aplank whilewatching TVRun/walk5k30burpees aday for 5daysBring afriend/refera friendConsumeno sugarfor 24hours50synchroburpeesLift or WODsomewherein CFWVother than"your spot"Ski 250CalsAssaultbike250 calsRecordeverythingyou eat anddrink for oneweekSandbagcarry 1mileDrink onlywater for48 hoursComplete200walkinglungesLeave agreat reviewaboutCFWV1600MFarmersCarryWorkout4 days inone week50 of yourfavoritegymnasticsmovements100 airsquats aday for 5days250abmatsitupsRow5000mRow250CalsWorkout5 daysa weekBring acoach asnack/treatTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaAccumulate5 mins in aplank whilewatching TVRun/walk5k30burpees aday for 5daysBring afriend/refera friend

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume no sugar for 24 hours
  2. 50 synchro burpees
  3. Lift or WOD somewhere in CFWV other than "your spot"
  4. Ski 250 Cals
  5. Assault bike 250 cals
  6. Record everything you eat and drink for one week
  7. Sandbag carry 1 mile
  8. Drink only water for 48 hours
  9. Complete 200 walking lunges
  10. Leave a great review about CFWV
  11. 1600M Farmers Carry
  12. Workout 4 days in one week
  13. 50 of your favorite gymnastics movements
  14. 100 air squats a day for 5 days
  15. 250 abmat situps
  16. Row 5000m
  17. Row 250 Cals
  18. Workout 5 days a week
  19. Bring a coach a snack/treat
  20. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  21. Accumulate 5 mins in a plank while watching TV
  22. Run/walk 5k
  23. 30 burpees a day for 5 days
  24. Bring a friend/refer a friend