Take a selfie postworkout and post iton social - tag#crossfitwestvisaliaSki 250Cals250abmatsitupsRow5000m50 of yourfavoritegymnasticsmovementsRun/walk5kBring acoach asnack/treat1600MFarmersCarryAssaultbike250 calsComplete200walkinglungesRecordeverythingyou eat anddrink for oneweek30burpees aday for 5daysRow250CalsWorkout4 days inone week100 airsquats aday for 5daysLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursBring afriend/refera friendLift or WODsomewherein CFWVother than"your spot"Sandbagcarry 1mileWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV50synchroburpeesDrink onlywater for48 hoursTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaSki 250Cals250abmatsitupsRow5000m50 of yourfavoritegymnasticsmovementsRun/walk5kBring acoach asnack/treat1600MFarmersCarryAssaultbike250 calsComplete200walkinglungesRecordeverythingyou eat anddrink for oneweek30burpees aday for 5daysRow250CalsWorkout4 days inone week100 airsquats aday for 5daysLeave agreat reviewaboutCFWVConsumeno sugarfor 24hoursBring afriend/refera friendLift or WODsomewherein CFWVother than"your spot"Sandbagcarry 1mileWorkout5 daysa weekAccumulate5 mins in aplank whilewatching TV50synchroburpeesDrink onlywater for48 hours

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  2. Ski 250 Cals
  3. 250 abmat situps
  4. Row 5000m
  5. 50 of your favorite gymnastics movements
  6. Run/walk 5k
  7. Bring a coach a snack/treat
  8. 1600M Farmers Carry
  9. Assault bike 250 cals
  10. Complete 200 walking lunges
  11. Record everything you eat and drink for one week
  12. 30 burpees a day for 5 days
  13. Row 250 Cals
  14. Workout 4 days in one week
  15. 100 air squats a day for 5 days
  16. Leave a great review about CFWV
  17. Consume no sugar for 24 hours
  18. Bring a friend/refer a friend
  19. Lift or WOD somewhere in CFWV other than "your spot"
  20. Sandbag carry 1 mile
  21. Workout 5 days a week
  22. Accumulate 5 mins in a plank while watching TV
  23. 50 synchro burpees
  24. Drink only water for 48 hours