Bring afriend/refera friendDrink onlywater for48 hours1600MFarmersCarryRun/walk5kTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"50synchroburpeesComplete200walkinglungesRecordeverythingyou eat anddrink for oneweek50 of yourfavoritegymnasticsmovementsRow250CalsSki 250CalsLeave agreat reviewaboutCFWVBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVWorkout5 daysa week30burpees aday for 5daysRow5000mSandbagcarry 1mile250abmatsitupsAssaultbike250 cals100 airsquats aday for 5daysConsumeno sugarfor 24hoursWorkout4 days inone weekBring afriend/refera friendDrink onlywater for48 hours1600MFarmersCarryRun/walk5kTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaLift or WODsomewherein CFWVother than"your spot"50synchroburpeesComplete200walkinglungesRecordeverythingyou eat anddrink for oneweek50 of yourfavoritegymnasticsmovementsRow250CalsSki 250CalsLeave agreat reviewaboutCFWVBring acoach asnack/treatAccumulate5 mins in aplank whilewatching TVWorkout5 daysa week30burpees aday for 5daysRow5000mSandbagcarry 1mile250abmatsitupsAssaultbike250 cals100 airsquats aday for 5daysConsumeno sugarfor 24hoursWorkout4 days inone week

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bring a friend/refer a friend
  2. Drink only water for 48 hours
  3. 1600M Farmers Carry
  4. Run/walk 5k
  5. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  6. Lift or WOD somewhere in CFWV other than "your spot"
  7. 50 synchro burpees
  8. Complete 200 walking lunges
  9. Record everything you eat and drink for one week
  10. 50 of your favorite gymnastics movements
  11. Row 250 Cals
  12. Ski 250 Cals
  13. Leave a great review about CFWV
  14. Bring a coach a snack/treat
  15. Accumulate 5 mins in a plank while watching TV
  16. Workout 5 days a week
  17. 30 burpees a day for 5 days
  18. Row 5000m
  19. Sandbag carry 1 mile
  20. 250 abmat situps
  21. Assault bike 250 cals
  22. 100 air squats a day for 5 days
  23. Consume no sugar for 24 hours
  24. Workout 4 days in one week