50synchroburpees50 of yourfavoritegymnasticsmovementsAssaultbike250 calsDrink onlywater for48 hoursAccumulate5 mins in aplank whilewatching TVLeave agreat reviewaboutCFWVWorkout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring afriend/refera friendWorkout4 days inone week100 airsquats aday for 5daysSandbagcarry 1mileConsumeno sugarfor 24hoursRun/walk5kComplete200walkinglungesRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"30burpees aday for 5days250abmatsitupsRow5000mBring acoach asnack/treatSki 250CalsRow250Cals1600MFarmersCarry50synchroburpees50 of yourfavoritegymnasticsmovementsAssaultbike250 calsDrink onlywater for48 hoursAccumulate5 mins in aplank whilewatching TVLeave agreat reviewaboutCFWVWorkout5 daysa weekTake a selfie postworkout and post iton social - tag#crossfitwestvisaliaBring afriend/refera friendWorkout4 days inone week100 airsquats aday for 5daysSandbagcarry 1mileConsumeno sugarfor 24hoursRun/walk5kComplete200walkinglungesRecordeverythingyou eat anddrink for oneweekLift or WODsomewherein CFWVother than"your spot"30burpees aday for 5days250abmatsitupsRow5000mBring acoach asnack/treatSki 250CalsRow250Cals1600MFarmersCarry

CFWV Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 synchro burpees
  2. 50 of your favorite gymnastics movements
  3. Assault bike 250 cals
  4. Drink only water for 48 hours
  5. Accumulate 5 mins in a plank while watching TV
  6. Leave a great review about CFWV
  7. Workout 5 days a week
  8. Take a selfie post workout and post it on social - tag #crossfitwestvisalia
  9. Bring a friend/refer a friend
  10. Workout 4 days in one week
  11. 100 air squats a day for 5 days
  12. Sandbag carry 1 mile
  13. Consume no sugar for 24 hours
  14. Run/walk 5k
  15. Complete 200 walking lunges
  16. Record everything you eat and drink for one week
  17. Lift or WOD somewhere in CFWV other than "your spot"
  18. 30 burpees a day for 5 days
  19. 250 abmat situps
  20. Row 5000m
  21. Bring a coach a snack/treat
  22. Ski 250 Cals
  23. Row 250 Cals
  24. 1600M Farmers Carry