(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 200 walking lunges
250 abmat situps
50 synchro burpees
30 burpees a day for 5 days
100 air squats a day for 5 days
Accumulate 5 mins in a plank while watching TV
Workout 4 days in one week
Consume no sugar for 24 hours
1600M Farmers Carry
Lift or WOD somewhere in CFWV other than "your spot"
Ski 250 Cals
Assault bike 250 cals
Take a selfie post workout and post it on social - tag #crossfitwestvisalia
