StretchArtsandCraftsYogaFixedsomethingTake atimeoutWrite inajournalTakea walkDrawingordoodlingVisityourfamilyReadCookeda healthymealWatchamovieListenedto musicorpodcastThinkabouthappymemoriesPaintingAsk fora breakEnjoyNatureListentomusicExerciseYoga orMeditationPracticeTalk toa friendPlayGameTalk tocolleaguesTalked tosomeoneabout aproblem youare havingStressBall orfidgetStretchArtsandCraftsYogaFixedsomethingTake atimeoutWrite inajournalTakea walkDrawingordoodlingVisityourfamilyReadCookeda healthymealWatchamovieListenedto musicorpodcastThinkabouthappymemoriesPaintingAsk fora breakEnjoyNatureListentomusicExerciseYoga orMeditationPracticeTalk toa friendPlayGameTalk tocolleaguesTalked tosomeoneabout aproblem youare havingStressBall orfidget

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Arts and Crafts
  3. Yoga
  4. Fixed something
  5. Take a time out
  6. Write in a journal
  7. Take a walk
  8. Drawing or doodling
  9. Visit your family
  10. Read
  11. Cooked a healthy meal
  12. Watch a movie
  13. Listened to music or podcast
  14. Think about happy memories
  15. Painting
  16. Ask for a break
  17. Enjoy Nature
  18. Listen to music
  19. Exercise
  20. Yoga or Meditation Practice
  21. Talk to a friend
  22. Play Game
  23. Talk to colleagues
  24. Talked to someone about a problem you are having
  25. Stress Ball or fidget