ArtsandCraftsStretchCookeda healthymealFixedsomethingPaintingYoga orMeditationPracticeYogaTalk tocolleaguesListentomusicReadExercisePlayGameVisityourfamilyAsk fora breakStressBall orfidgetThinkabouthappymemoriesWatchamovieTakea walkWrite inajournalEnjoyNatureDrawingordoodlingTalk toa friendListenedto musicorpodcastTake atimeoutTalked tosomeoneabout aproblem youare havingArtsandCraftsStretchCookeda healthymealFixedsomethingPaintingYoga orMeditationPracticeYogaTalk tocolleaguesListentomusicReadExercisePlayGameVisityourfamilyAsk fora breakStressBall orfidgetThinkabouthappymemoriesWatchamovieTakea walkWrite inajournalEnjoyNatureDrawingordoodlingTalk toa friendListenedto musicorpodcastTake atimeoutTalked tosomeoneabout aproblem youare having

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Stretch
  3. Cooked a healthy meal
  4. Fixed something
  5. Painting
  6. Yoga or Meditation Practice
  7. Yoga
  8. Talk to colleagues
  9. Listen to music
  10. Read
  11. Exercise
  12. Play Game
  13. Visit your family
  14. Ask for a break
  15. Stress Ball or fidget
  16. Think about happy memories
  17. Watch a movie
  18. Take a walk
  19. Write in a journal
  20. Enjoy Nature
  21. Drawing or doodling
  22. Talk to a friend
  23. Listened to music or podcast
  24. Take a time out
  25. Talked to someone about a problem you are having