Take atimeoutPaintingThinkabouthappymemoriesFixedsomethingEnjoyNatureArtsandCraftsStressBall orfidgetVisityourfamilyTalk tocolleaguesCookeda healthymealStretchExerciseListenedto musicorpodcastListentomusicWatchamovieYogaTalk toa friendYoga orMeditationPracticeAsk fora breakDrawingordoodlingReadPlayGameWrite inajournalTalked tosomeoneabout aproblem youare havingTakea walkTake atimeoutPaintingThinkabouthappymemoriesFixedsomethingEnjoyNatureArtsandCraftsStressBall orfidgetVisityourfamilyTalk tocolleaguesCookeda healthymealStretchExerciseListenedto musicorpodcastListentomusicWatchamovieYogaTalk toa friendYoga orMeditationPracticeAsk fora breakDrawingordoodlingReadPlayGameWrite inajournalTalked tosomeoneabout aproblem youare havingTakea walk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Painting
  3. Think about happy memories
  4. Fixed something
  5. Enjoy Nature
  6. Arts and Crafts
  7. Stress Ball or fidget
  8. Visit your family
  9. Talk to colleagues
  10. Cooked a healthy meal
  11. Stretch
  12. Exercise
  13. Listened to music or podcast
  14. Listen to music
  15. Watch a movie
  16. Yoga
  17. Talk to a friend
  18. Yoga or Meditation Practice
  19. Ask for a break
  20. Drawing or doodling
  21. Read
  22. Play Game
  23. Write in a journal
  24. Talked to someone about a problem you are having
  25. Take a walk