I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I completed aself-pacedcourse that wasprovided inLearningNucleus.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.I participatedin at leastone culturalevent at workthis month.I kept track ofmy workplacestresstriggers in ajournal.I laughedreally hardwith acolleaguethis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I blocked off30 minutesof my day toreviewemails.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I practicedbreathingexercisesthis week.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I talked to myleader oranothercolleague aboutmy stress.I did not respondto any emails forat least one hourthis week duringthe workday.I got up andstretched at leasttwice at mydesk/workstation.I asked acolleague forhelp with anassignment.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I attended aworkout classduring lunch(midday) thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I completed aself-pacedcourse that wasprovided inLearningNucleus.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.I participatedin at leastone culturalevent at workthis month.I kept track ofmy workplacestresstriggers in ajournal.I laughedreally hardwith acolleaguethis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I blocked off30 minutesof my day toreviewemails.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I practicedbreathingexercisesthis week.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I talked to myleader oranothercolleague aboutmy stress.I did not respondto any emails forat least one hourthis week duringthe workday.I got up andstretched at leasttwice at mydesk/workstation.I asked acolleague forhelp with anassignment.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I attended aworkout classduring lunch(midday) thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I gave myself personal kudos for completing a task.
  2. I logged off early to do something I love.
  3. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  4. I completed a self-paced course that was provided in Learning Nucleus.
  5. I had a lunch break this week.
  6. I intentionally blocked time on my calendar to decompress after a long meeting.
  7. I meditated for at least 5 minutes this morning.
  8. I participated in at least one cultural event at work this month.
  9. I kept track of my workplace stress triggers in a journal.
  10. I laughed really hard with a colleague this week.
  11. I did not have to schedule time to go to the restroom this week - I went!
  12. I blocked off 30 minutes of my day to review emails.
  13. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  14. I practiced breathing exercises this week.
  15. I ate lunch away from my work area at least twice this week.
  16. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  17. I changed my status to offline if I had to work in the evening.
  18. I chatted with a co-worker about non work-related topics this week.
  19. I went for a mid-day walk this week.
  20. I talked to my leader or another colleague about my stress.
  21. I did not respond to any emails for at least one hour this week during the workday.
  22. I got up and stretched at least twice at my desk/workstation.
  23. I asked a colleague for help with an assignment.
  24. I did not have more than five tabs open at one time on my computer/laptop.
  25. I attended a workout class during lunch (midday) this week.
  26. I engaged in a coffee chat with someone I was not as familiar with this month.
  27. I met a new co-worker or colleague today.
  28. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  29. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  30. I intentionally blocked time on my calendar to decompress after a long meeting.
  31. I didn’t skip a planned PTO day nor did I work during a planned PTO day.