I participatedin at leastone culturalevent at workthis month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I changed mystatus tooffline if I hadto work in theevening.I logged offearly to dosomethingI love.I met a newco-worker orcolleaguetoday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I meditatedfor at least 5minutes thismorning.I practicedbreathingexercisesthis week.I gave myselfpersonalkudos forcompleting atask.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I asked acolleague forhelp with anassignment.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I kept track ofmy workplacestresstriggers in ajournal.I got up andstretched at leasttwice at mydesk/workstation.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I laughedreally hardwith acolleaguethis week.I attended aworkout classduring lunch(midday) thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I participatedin at leastone culturalevent at workthis month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I changed mystatus tooffline if I hadto work in theevening.I logged offearly to dosomethingI love.I met a newco-worker orcolleaguetoday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I meditatedfor at least 5minutes thismorning.I practicedbreathingexercisesthis week.I gave myselfpersonalkudos forcompleting atask.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I asked acolleague forhelp with anassignment.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I kept track ofmy workplacestresstriggers in ajournal.I got up andstretched at leasttwice at mydesk/workstation.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I laughedreally hardwith acolleaguethis week.I attended aworkout classduring lunch(midday) thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I participated in at least one cultural event at work this month.
  2. I intentionally blocked time on my calendar to decompress after a long meeting.
  3. I changed my status to offline if I had to work in the evening.
  4. I logged off early to do something I love.
  5. I met a new co-worker or colleague today.
  6. I completed a self-paced course that was provided in Learning Nucleus.
  7. I meditated for at least 5 minutes this morning.
  8. I practiced breathing exercises this week.
  9. I gave myself personal kudos for completing a task.
  10. I did not have to schedule time to go to the restroom this week - I went!
  11. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  12. I talked to my leader or another colleague about my stress.
  13. I chatted with a co-worker about non work-related topics this week.
  14. I ate lunch away from my work area at least twice this week.
  15. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  16. I did not have more than five tabs open at one time on my computer/laptop.
  17. I asked a colleague for help with an assignment.
  18. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  19. I did not respond to any emails for at least one hour this week during the workday.
  20. I blocked off 30 minutes of my day to review emails.
  21. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  22. I kept track of my workplace stress triggers in a journal.
  23. I got up and stretched at least twice at my desk/workstation.
  24. I intentionally blocked time on my calendar to decompress after a long meeting.
  25. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  26. I went for a mid-day walk this week.
  27. I had a lunch break this week.
  28. I engaged in a coffee chat with someone I was not as familiar with this month.
  29. I laughed really hard with a colleague this week.
  30. I attended a workout class during lunch (midday) this week.
  31. I delayed an email to a colleague in another time zone so that it could arrive during their work day.