I met a newco-worker orcolleaguetoday.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I had alunchbreak thisweek.I asked acolleague forhelp with anassignment.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I kept track ofmy workplacestresstriggers in ajournal.I blocked off30 minutesof my day toreviewemails.I talked to myleader oranothercolleague aboutmy stress.I gave myselfpersonalkudos forcompleting atask.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I went fora mid-daywalk thisweek.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I changed mystatus tooffline if I hadto work in theevening.I participatedin at leastone culturalevent at workthis month.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I logged offearly to dosomethingI love.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I meditatedfor at least 5minutes thismorning.I laughedreally hardwith acolleaguethis week.I met a newco-worker orcolleaguetoday.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I had alunchbreak thisweek.I asked acolleague forhelp with anassignment.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I kept track ofmy workplacestresstriggers in ajournal.I blocked off30 minutesof my day toreviewemails.I talked to myleader oranothercolleague aboutmy stress.I gave myselfpersonalkudos forcompleting atask.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I went fora mid-daywalk thisweek.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I changed mystatus tooffline if I hadto work in theevening.I participatedin at leastone culturalevent at workthis month.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I logged offearly to dosomethingI love.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I meditatedfor at least 5minutes thismorning.I laughedreally hardwith acolleaguethis week.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I met a new co-worker or colleague today.
  2. I attended a workout class during lunch (midday) this week.
  3. I got up and stretched at least twice at my desk/workstation.
  4. I engaged in a coffee chat with someone I was not as familiar with this month.
  5. I had a lunch break this week.
  6. I asked a colleague for help with an assignment.
  7. I intentionally blocked time on my calendar to decompress after a long meeting.
  8. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  9. I kept track of my workplace stress triggers in a journal.
  10. I blocked off 30 minutes of my day to review emails.
  11. I talked to my leader or another colleague about my stress.
  12. I gave myself personal kudos for completing a task.
  13. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  14. I went for a mid-day walk this week.
  15. I chatted with a co-worker about non work-related topics this week.
  16. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  17. I changed my status to offline if I had to work in the evening.
  18. I participated in at least one cultural event at work this month.
  19. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  20. I ate lunch away from my work area at least twice this week.
  21. I did not respond to any emails for at least one hour this week during the workday.
  22. I logged off early to do something I love.
  23. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  24. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  25. I intentionally blocked time on my calendar to decompress after a long meeting.
  26. I did not have more than five tabs open at one time on my computer/laptop.
  27. I did not have to schedule time to go to the restroom this week - I went!
  28. I completed a self-paced course that was provided in Learning Nucleus.
  29. I practiced breathing exercises this week.
  30. I meditated for at least 5 minutes this morning.
  31. I laughed really hard with a colleague this week.