I had alunchbreak thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I participatedin at leastone culturalevent at workthis month.I attended aworkout classduring lunch(midday) thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I meditatedfor at least 5minutes thismorning.I did not respondto any emails forat least one hourthis week duringthe workday.I asked acolleague forhelp with anassignment.I talked to myleader oranothercolleague aboutmy stress.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I logged offearly to dosomethingI love.I ate lunchaway frommy work areaat least twicethis week.I changed mystatus tooffline if I hadto work in theevening.I practicedbreathingexercisesthis week.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I kept track ofmy workplacestresstriggers in ajournal.I met a newco-worker orcolleaguetoday.I blocked off30 minutesof my day toreviewemails.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I had alunchbreak thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I participatedin at leastone culturalevent at workthis month.I attended aworkout classduring lunch(midday) thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I meditatedfor at least 5minutes thismorning.I did not respondto any emails forat least one hourthis week duringthe workday.I asked acolleague forhelp with anassignment.I talked to myleader oranothercolleague aboutmy stress.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I logged offearly to dosomethingI love.I ate lunchaway frommy work areaat least twicethis week.I changed mystatus tooffline if I hadto work in theevening.I practicedbreathingexercisesthis week.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I kept track ofmy workplacestresstriggers in ajournal.I met a newco-worker orcolleaguetoday.I blocked off30 minutesof my day toreviewemails.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I had a lunch break this week.
  2. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  3. I got up and stretched at least twice at my desk/workstation.
  4. I engaged in a coffee chat with someone I was not as familiar with this month.
  5. I did not have more than five tabs open at one time on my computer/laptop.
  6. I participated in at least one cultural event at work this month.
  7. I attended a workout class during lunch (midday) this week.
  8. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  9. I completed a self-paced course that was provided in Learning Nucleus.
  10. I meditated for at least 5 minutes this morning.
  11. I did not respond to any emails for at least one hour this week during the workday.
  12. I asked a colleague for help with an assignment.
  13. I talked to my leader or another colleague about my stress.
  14. I intentionally blocked time on my calendar to decompress after a long meeting.
  15. I did not have to schedule time to go to the restroom this week - I went!
  16. I logged off early to do something I love.
  17. I ate lunch away from my work area at least twice this week.
  18. I changed my status to offline if I had to work in the evening.
  19. I practiced breathing exercises this week.
  20. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  21. I kept track of my workplace stress triggers in a journal.
  22. I met a new co-worker or colleague today.
  23. I blocked off 30 minutes of my day to review emails.
  24. I intentionally blocked time on my calendar to decompress after a long meeting.
  25. I gave myself personal kudos for completing a task.
  26. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  27. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  28. I chatted with a co-worker about non work-related topics this week.
  29. I went for a mid-day walk this week.
  30. I laughed really hard with a colleague this week.
  31. I delayed an email to a colleague in another time zone so that it could arrive during their work day.