I participatedin at leastone culturalevent at workthis month.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I gave myselfpersonalkudos forcompleting atask.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I meditatedfor at least 5minutes thismorning.I did not respondto any emails forat least one hourthis week duringthe workday.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I asked acolleague forhelp with anassignment.I got up andstretched at leasttwice at mydesk/workstation.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I met a newco-worker orcolleaguetoday.I logged offearly to dosomethingI love.I practicedbreathingexercisesthis week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I had alunchbreak thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I ate lunchaway frommy work areaat least twicethis week.I blocked off30 minutesof my day toreviewemails.I kept track ofmy workplacestresstriggers in ajournal.I changed mystatus tooffline if I hadto work in theevening.I attended aworkout classduring lunch(midday) thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I laughedreally hardwith acolleaguethis week.I participatedin at leastone culturalevent at workthis month.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I gave myselfpersonalkudos forcompleting atask.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I meditatedfor at least 5minutes thismorning.I did not respondto any emails forat least one hourthis week duringthe workday.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I asked acolleague forhelp with anassignment.I got up andstretched at leasttwice at mydesk/workstation.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I met a newco-worker orcolleaguetoday.I logged offearly to dosomethingI love.I practicedbreathingexercisesthis week.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I had alunchbreak thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I ate lunchaway frommy work areaat least twicethis week.I blocked off30 minutesof my day toreviewemails.I kept track ofmy workplacestresstriggers in ajournal.I changed mystatus tooffline if I hadto work in theevening.I attended aworkout classduring lunch(midday) thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I laughedreally hardwith acolleaguethis week.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I participated in at least one cultural event at work this month.
  2. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  3. I completed a self-paced course that was provided in Learning Nucleus.
  4. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  5. I did not have more than five tabs open at one time on my computer/laptop.
  6. I gave myself personal kudos for completing a task.
  7. I engaged in a coffee chat with someone I was not as familiar with this month.
  8. I meditated for at least 5 minutes this morning.
  9. I did not respond to any emails for at least one hour this week during the workday.
  10. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  11. I asked a colleague for help with an assignment.
  12. I got up and stretched at least twice at my desk/workstation.
  13. I talked to my leader or another colleague about my stress.
  14. I chatted with a co-worker about non work-related topics this week.
  15. I went for a mid-day walk this week.
  16. I intentionally blocked time on my calendar to decompress after a long meeting.
  17. I met a new co-worker or colleague today.
  18. I logged off early to do something I love.
  19. I practiced breathing exercises this week.
  20. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  21. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  22. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  23. I had a lunch break this week.
  24. I did not have to schedule time to go to the restroom this week - I went!
  25. I ate lunch away from my work area at least twice this week.
  26. I blocked off 30 minutes of my day to review emails.
  27. I kept track of my workplace stress triggers in a journal.
  28. I changed my status to offline if I had to work in the evening.
  29. I attended a workout class during lunch (midday) this week.
  30. I intentionally blocked time on my calendar to decompress after a long meeting.
  31. I laughed really hard with a colleague this week.