I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I met a newco-worker orcolleaguetoday.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I did not havemore than fivetabs open at onetime on mycomputer/laptop.I logged offearly to dosomethingI love.I participatedin at leastone culturalevent at workthis month.I talked to myleader oranothercolleague aboutmy stress.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I asked acolleague forhelp with anassignment.I practicedbreathingexercisesthis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I blocked off30 minutesof my day toreviewemails.I completed aself-pacedcourse that wasprovided inLearningNucleus.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not respondto any emails forat least one hourthis week duringthe workday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I met a newco-worker orcolleaguetoday.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I did not havemore than fivetabs open at onetime on mycomputer/laptop.I logged offearly to dosomethingI love.I participatedin at leastone culturalevent at workthis month.I talked to myleader oranothercolleague aboutmy stress.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I asked acolleague forhelp with anassignment.I practicedbreathingexercisesthis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I blocked off30 minutesof my day toreviewemails.I completed aself-pacedcourse that wasprovided inLearningNucleus.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not respondto any emails forat least one hourthis week duringthe workday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  2. I had a lunch break this week.
  3. I met a new co-worker or colleague today.
  4. I did not have to schedule time to go to the restroom this week - I went!
  5. I did not have more than five tabs open at one time on my computer/laptop.
  6. I logged off early to do something I love.
  7. I participated in at least one cultural event at work this month.
  8. I talked to my leader or another colleague about my stress.
  9. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  10. I asked a colleague for help with an assignment.
  11. I practiced breathing exercises this week.
  12. I intentionally blocked time on my calendar to decompress after a long meeting.
  13. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  14. I gave myself personal kudos for completing a task.
  15. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  16. I blocked off 30 minutes of my day to review emails.
  17. I completed a self-paced course that was provided in Learning Nucleus.
  18. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  19. I ate lunch away from my work area at least twice this week.
  20. I chatted with a co-worker about non work-related topics this week.
  21. I went for a mid-day walk this week.
  22. I meditated for at least 5 minutes this morning.
  23. I kept track of my workplace stress triggers in a journal.
  24. I attended a workout class during lunch (midday) this week.
  25. I got up and stretched at least twice at my desk/workstation.
  26. I engaged in a coffee chat with someone I was not as familiar with this month.
  27. I did not respond to any emails for at least one hour this week during the workday.
  28. I intentionally blocked time on my calendar to decompress after a long meeting.
  29. I laughed really hard with a colleague this week.
  30. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  31. I changed my status to offline if I had to work in the evening.