I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I practicedbreathingexercisesthis week.I attended aworkout classduring lunch(midday) thisweek.I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I blocked off30 minutesof my day toreviewemails.I kept track ofmy workplacestresstriggers in ajournal.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I met a newco-worker orcolleaguetoday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I completed aself-pacedcourse that wasprovided inLearningNucleus.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I talked to myleader oranothercolleague aboutmy stress.I laughedreally hardwith acolleaguethis week.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I participatedin at leastone culturalevent at workthis month.I got up andstretched at leasttwice at mydesk/workstation.I asked acolleague forhelp with anassignment.I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I practicedbreathingexercisesthis week.I attended aworkout classduring lunch(midday) thisweek.I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I blocked off30 minutesof my day toreviewemails.I kept track ofmy workplacestresstriggers in ajournal.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I met a newco-worker orcolleaguetoday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I completed aself-pacedcourse that wasprovided inLearningNucleus.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I talked to myleader oranothercolleague aboutmy stress.I laughedreally hardwith acolleaguethis week.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I participatedin at leastone culturalevent at workthis month.I got up andstretched at leasttwice at mydesk/workstation.I asked acolleague forhelp with anassignment.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I ate lunch away from my work area at least twice this week.
  2. I did not respond to any emails for at least one hour this week during the workday.
  3. I chatted with a co-worker about non work-related topics this week.
  4. I practiced breathing exercises this week.
  5. I attended a workout class during lunch (midday) this week.
  6. I gave myself personal kudos for completing a task.
  7. I logged off early to do something I love.
  8. I did not have to schedule time to go to the restroom this week - I went!
  9. I blocked off 30 minutes of my day to review emails.
  10. I kept track of my workplace stress triggers in a journal.
  11. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  12. I met a new co-worker or colleague today.
  13. I intentionally blocked time on my calendar to decompress after a long meeting.
  14. I completed a self-paced course that was provided in Learning Nucleus.
  15. I intentionally blocked time on my calendar to decompress after a long meeting.
  16. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  17. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  18. I changed my status to offline if I had to work in the evening.
  19. I meditated for at least 5 minutes this morning.
  20. I went for a mid-day walk this week.
  21. I had a lunch break this week.
  22. I talked to my leader or another colleague about my stress.
  23. I laughed really hard with a colleague this week.
  24. I did not have more than five tabs open at one time on my computer/laptop.
  25. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  26. I engaged in a coffee chat with someone I was not as familiar with this month.
  27. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  28. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  29. I participated in at least one cultural event at work this month.
  30. I got up and stretched at least twice at my desk/workstation.
  31. I asked a colleague for help with an assignment.