I went fora mid-daywalk thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I gave myselfpersonalkudos forcompleting atask.I kept track ofmy workplacestresstriggers in ajournal.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I meditatedfor at least 5minutes thismorning.I had alunchbreak thisweek.I attended aworkout classduring lunch(midday) thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I asked acolleague forhelp with anassignment.I talked to myleader oranothercolleague aboutmy stress.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I logged offearly to dosomethingI love.I laughedreally hardwith acolleaguethis week.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I completed aself-pacedcourse that wasprovided inLearningNucleus.I ate lunchaway frommy work areaat least twicethis week.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I gave myselfpersonalkudos forcompleting atask.I kept track ofmy workplacestresstriggers in ajournal.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I meditatedfor at least 5minutes thismorning.I had alunchbreak thisweek.I attended aworkout classduring lunch(midday) thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I asked acolleague forhelp with anassignment.I talked to myleader oranothercolleague aboutmy stress.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I logged offearly to dosomethingI love.I laughedreally hardwith acolleaguethis week.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I completed aself-pacedcourse that wasprovided inLearningNucleus.I ate lunchaway frommy work areaat least twicethis week.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I chatted with aco-workerabout nonwork-relatedtopics thisweek.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I went for a mid-day walk this week.
  2. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  3. I engaged in a coffee chat with someone I was not as familiar with this month.
  4. I met a new co-worker or colleague today.
  5. I gave myself personal kudos for completing a task.
  6. I kept track of my workplace stress triggers in a journal.
  7. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  8. I meditated for at least 5 minutes this morning.
  9. I had a lunch break this week.
  10. I attended a workout class during lunch (midday) this week.
  11. I intentionally blocked time on my calendar to decompress after a long meeting.
  12. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  13. I asked a colleague for help with an assignment.
  14. I talked to my leader or another colleague about my stress.
  15. I intentionally blocked time on my calendar to decompress after a long meeting.
  16. I did not have more than five tabs open at one time on my computer/laptop.
  17. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  18. I did not respond to any emails for at least one hour this week during the workday.
  19. I blocked off 30 minutes of my day to review emails.
  20. I participated in at least one cultural event at work this month.
  21. I changed my status to offline if I had to work in the evening.
  22. I logged off early to do something I love.
  23. I laughed really hard with a colleague this week.
  24. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  25. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  26. I got up and stretched at least twice at my desk/workstation.
  27. I completed a self-paced course that was provided in Learning Nucleus.
  28. I ate lunch away from my work area at least twice this week.
  29. I practiced breathing exercises this week.
  30. I did not have to schedule time to go to the restroom this week - I went!
  31. I chatted with a co-worker about non work-related topics this week.