I chatted with aco-workerabout nonwork-relatedtopics thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I logged offearly to dosomethingI love.I went fora mid-daywalk thisweek.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I gave myselfpersonalkudos forcompleting atask.I meditatedfor at least 5minutes thismorning.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I asked acolleague forhelp with anassignment.I blocked off30 minutesof my day toreviewemails.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I met a newco-worker orcolleaguetoday.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I kept track ofmy workplacestresstriggers in ajournal.I attended aworkout classduring lunch(midday) thisweek.I talked to myleader oranothercolleague aboutmy stress.I participatedin at leastone culturalevent at workthis month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I ate lunchaway frommy work areaat least twicethis week.I laughedreally hardwith acolleaguethis week.I changed mystatus tooffline if I hadto work in theevening.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not respondto any emails forat least one hourthis week duringthe workday.I got up andstretched at leasttwice at mydesk/workstation.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I logged offearly to dosomethingI love.I went fora mid-daywalk thisweek.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I gave myselfpersonalkudos forcompleting atask.I meditatedfor at least 5minutes thismorning.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I asked acolleague forhelp with anassignment.I blocked off30 minutesof my day toreviewemails.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I met a newco-worker orcolleaguetoday.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I kept track ofmy workplacestresstriggers in ajournal.I attended aworkout classduring lunch(midday) thisweek.I talked to myleader oranothercolleague aboutmy stress.I participatedin at leastone culturalevent at workthis month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I ate lunchaway frommy work areaat least twicethis week.I laughedreally hardwith acolleaguethis week.I changed mystatus tooffline if I hadto work in theevening.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I did not respondto any emails forat least one hourthis week duringthe workday.I got up andstretched at leasttwice at mydesk/workstation.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I chatted with a co-worker about non work-related topics this week.
  2. I completed a self-paced course that was provided in Learning Nucleus.
  3. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  4. I intentionally blocked time on my calendar to decompress after a long meeting.
  5. I logged off early to do something I love.
  6. I went for a mid-day walk this week.
  7. I practiced breathing exercises this week.
  8. I did not have to schedule time to go to the restroom this week - I went!
  9. I gave myself personal kudos for completing a task.
  10. I meditated for at least 5 minutes this morning.
  11. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  12. I asked a colleague for help with an assignment.
  13. I blocked off 30 minutes of my day to review emails.
  14. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  15. I intentionally blocked time on my calendar to decompress after a long meeting.
  16. I met a new co-worker or colleague today.
  17. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  18. I kept track of my workplace stress triggers in a journal.
  19. I attended a workout class during lunch (midday) this week.
  20. I talked to my leader or another colleague about my stress.
  21. I participated in at least one cultural event at work this month.
  22. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  23. I had a lunch break this week.
  24. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  25. I did not have more than five tabs open at one time on my computer/laptop.
  26. I ate lunch away from my work area at least twice this week.
  27. I laughed really hard with a colleague this week.
  28. I changed my status to offline if I had to work in the evening.
  29. I engaged in a coffee chat with someone I was not as familiar with this month.
  30. I did not respond to any emails for at least one hour this week during the workday.
  31. I got up and stretched at least twice at my desk/workstation.