I got up andstretched at leasttwice at mydesk/workstation.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I attended aworkout classduring lunch(midday) thisweek.I went fora mid-daywalk thisweek.I did not respondto any emails forat least one hourthis week duringthe workday.I changed mystatus tooffline if I hadto work in theevening.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I completed aself-pacedcourse that wasprovided inLearningNucleus.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I laughedreally hardwith acolleaguethis week.I meditatedfor at least 5minutes thismorning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I ate lunchaway frommy work areaat least twicethis week.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I met a newco-worker orcolleaguetoday.I talked to myleader oranothercolleague aboutmy stress.I asked acolleague forhelp with anassignment.I gave myselfpersonalkudos forcompleting atask.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I logged offearly to dosomethingI love.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I practicedbreathingexercisesthis week.I blocked off30 minutesof my day toreviewemails.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I kept track ofmy workplacestresstriggers in ajournal.I got up andstretched at leasttwice at mydesk/workstation.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I attended aworkout classduring lunch(midday) thisweek.I went fora mid-daywalk thisweek.I did not respondto any emails forat least one hourthis week duringthe workday.I changed mystatus tooffline if I hadto work in theevening.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I completed aself-pacedcourse that wasprovided inLearningNucleus.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I laughedreally hardwith acolleaguethis week.I meditatedfor at least 5minutes thismorning.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I ate lunchaway frommy work areaat least twicethis week.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I met a newco-worker orcolleaguetoday.I talked to myleader oranothercolleague aboutmy stress.I asked acolleague forhelp with anassignment.I gave myselfpersonalkudos forcompleting atask.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I logged offearly to dosomethingI love.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I practicedbreathingexercisesthis week.I blocked off30 minutesof my day toreviewemails.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I kept track ofmy workplacestresstriggers in ajournal.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I got up and stretched at least twice at my desk/workstation.
  2. I had a lunch break this week.
  3. I intentionally blocked time on my calendar to decompress after a long meeting.
  4. I attended a workout class during lunch (midday) this week.
  5. I went for a mid-day walk this week.
  6. I did not respond to any emails for at least one hour this week during the workday.
  7. I changed my status to offline if I had to work in the evening.
  8. I engaged in a coffee chat with someone I was not as familiar with this month.
  9. I completed a self-paced course that was provided in Learning Nucleus.
  10. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  11. I chatted with a co-worker about non work-related topics this week.
  12. I did not have more than five tabs open at one time on my computer/laptop.
  13. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  14. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  15. I laughed really hard with a colleague this week.
  16. I meditated for at least 5 minutes this morning.
  17. I intentionally blocked time on my calendar to decompress after a long meeting.
  18. I ate lunch away from my work area at least twice this week.
  19. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  20. I met a new co-worker or colleague today.
  21. I talked to my leader or another colleague about my stress.
  22. I asked a colleague for help with an assignment.
  23. I gave myself personal kudos for completing a task.
  24. I did not have to schedule time to go to the restroom this week - I went!
  25. I logged off early to do something I love.
  26. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  27. I practiced breathing exercises this week.
  28. I blocked off 30 minutes of my day to review emails.
  29. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  30. I participated in at least one cultural event at work this month.
  31. I kept track of my workplace stress triggers in a journal.