I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I logged offearly to dosomethingI love.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I attended aworkout classduring lunch(midday) thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I changed mystatus tooffline if I hadto work in theevening.I completed aself-pacedcourse that wasprovided inLearningNucleus.I blocked off30 minutesof my day toreviewemails.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not respondto any emails forat least one hourthis week duringthe workday.I laughedreally hardwith acolleaguethis week.I had alunchbreak thisweek.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I met a newco-worker orcolleaguetoday.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I practicedbreathingexercisesthis week.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I asked acolleague forhelp with anassignment.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I logged offearly to dosomethingI love.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I got up andstretched at leasttwice at mydesk/workstation.I attended aworkout classduring lunch(midday) thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I changed mystatus tooffline if I hadto work in theevening.I completed aself-pacedcourse that wasprovided inLearningNucleus.I blocked off30 minutesof my day toreviewemails.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not respondto any emails forat least one hourthis week duringthe workday.I laughedreally hardwith acolleaguethis week.I had alunchbreak thisweek.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I went fora mid-daywalk thisweek.I met a newco-worker orcolleaguetoday.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I practicedbreathingexercisesthis week.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I asked acolleague forhelp with anassignment.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  2. I participated in at least one cultural event at work this month.
  3. I intentionally blocked time on my calendar to decompress after a long meeting.
  4. I meditated for at least 5 minutes this morning.
  5. I kept track of my workplace stress triggers in a journal.
  6. I did not have to schedule time to go to the restroom this week - I went!
  7. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  8. I logged off early to do something I love.
  9. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  10. I got up and stretched at least twice at my desk/workstation.
  11. I attended a workout class during lunch (midday) this week.
  12. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  13. I intentionally blocked time on my calendar to decompress after a long meeting.
  14. I gave myself personal kudos for completing a task.
  15. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  16. I changed my status to offline if I had to work in the evening.
  17. I completed a self-paced course that was provided in Learning Nucleus.
  18. I blocked off 30 minutes of my day to review emails.
  19. I did not have more than five tabs open at one time on my computer/laptop.
  20. I did not respond to any emails for at least one hour this week during the workday.
  21. I laughed really hard with a colleague this week.
  22. I had a lunch break this week.
  23. I ate lunch away from my work area at least twice this week.
  24. I talked to my leader or another colleague about my stress.
  25. I chatted with a co-worker about non work-related topics this week.
  26. I went for a mid-day walk this week.
  27. I met a new co-worker or colleague today.
  28. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  29. I practiced breathing exercises this week.
  30. I engaged in a coffee chat with someone I was not as familiar with this month.
  31. I asked a colleague for help with an assignment.