I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I asked acolleague forhelp with anassignment.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I meditatedfor at least 5minutes thismorning.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I went fora mid-daywalk thisweek.I attended aworkout classduring lunch(midday) thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I did not respondto any emails forat least one hourthis week duringthe workday.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I got up andstretched at leasttwice at mydesk/workstation.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I had alunchbreak thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I laughedreally hardwith acolleaguethis week.I talked to myleader oranothercolleague aboutmy stress.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I met a newco-worker orcolleaguetoday.I blocked off30 minutesof my day toreviewemails.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I ate lunchaway frommy work areaat least twicethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I asked acolleague forhelp with anassignment.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I meditatedfor at least 5minutes thismorning.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I went fora mid-daywalk thisweek.I attended aworkout classduring lunch(midday) thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I did not respondto any emails forat least one hourthis week duringthe workday.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I gave myselfpersonalkudos forcompleting atask.I logged offearly to dosomethingI love.I practicedbreathingexercisesthis week.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I got up andstretched at leasttwice at mydesk/workstation.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I had alunchbreak thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I laughedreally hardwith acolleaguethis week.I talked to myleader oranothercolleague aboutmy stress.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I met a newco-worker orcolleaguetoday.I blocked off30 minutesof my day toreviewemails.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I engaged in a coffee chat with someone I was not as familiar with this month.
  2. I ate lunch away from my work area at least twice this week.
  3. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  4. I asked a colleague for help with an assignment.
  5. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  6. I intentionally blocked time on my calendar to decompress after a long meeting.
  7. I kept track of my workplace stress triggers in a journal.
  8. I meditated for at least 5 minutes this morning.
  9. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  10. I went for a mid-day walk this week.
  11. I attended a workout class during lunch (midday) this week.
  12. I completed a self-paced course that was provided in Learning Nucleus.
  13. I did not respond to any emails for at least one hour this week during the workday.
  14. I participated in at least one cultural event at work this month.
  15. I changed my status to offline if I had to work in the evening.
  16. I did not have more than five tabs open at one time on my computer/laptop.
  17. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  18. I intentionally blocked time on my calendar to decompress after a long meeting.
  19. I gave myself personal kudos for completing a task.
  20. I logged off early to do something I love.
  21. I practiced breathing exercises this week.
  22. I did not have to schedule time to go to the restroom this week - I went!
  23. I got up and stretched at least twice at my desk/workstation.
  24. I chatted with a co-worker about non work-related topics this week.
  25. I had a lunch break this week.
  26. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  27. I laughed really hard with a colleague this week.
  28. I talked to my leader or another colleague about my stress.
  29. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  30. I met a new co-worker or colleague today.
  31. I blocked off 30 minutes of my day to review emails.