I participatedin at leastone culturalevent at workthis month.I asked acolleague forhelp with anassignment.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I gave myselfpersonalkudos forcompleting atask.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I went fora mid-daywalk thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I met a newco-worker orcolleaguetoday.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I had alunchbreak thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I practicedbreathingexercisesthis week.I logged offearly to dosomethingI love.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I participatedin at leastone culturalevent at workthis month.I asked acolleague forhelp with anassignment.I attended aworkout classduring lunch(midday) thisweek.I got up andstretched at leasttwice at mydesk/workstation.I gave myselfpersonalkudos forcompleting atask.I laughedreally hardwith acolleaguethis week.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I went fora mid-daywalk thisweek.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not respondto any emails forat least one hourthis week duringthe workday.I blocked off30 minutesof my day toreviewemails.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I met a newco-worker orcolleaguetoday.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I had alunchbreak thisweek.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I did not havemore than fivetabs open at onetime on mycomputer/laptop.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I kept track ofmy workplacestresstriggers in ajournal.I practicedbreathingexercisesthis week.I logged offearly to dosomethingI love.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I participated in at least one cultural event at work this month.
  2. I asked a colleague for help with an assignment.
  3. I attended a workout class during lunch (midday) this week.
  4. I got up and stretched at least twice at my desk/workstation.
  5. I gave myself personal kudos for completing a task.
  6. I laughed really hard with a colleague this week.
  7. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  8. I went for a mid-day walk this week.
  9. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  10. I intentionally blocked time on my calendar to decompress after a long meeting.
  11. I did not respond to any emails for at least one hour this week during the workday.
  12. I blocked off 30 minutes of my day to review emails.
  13. I changed my status to offline if I had to work in the evening.
  14. I meditated for at least 5 minutes this morning.
  15. I ate lunch away from my work area at least twice this week.
  16. I talked to my leader or another colleague about my stress.
  17. I chatted with a co-worker about non work-related topics this week.
  18. I completed a self-paced course that was provided in Learning Nucleus.
  19. I met a new co-worker or colleague today.
  20. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  21. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  22. I had a lunch break this week.
  23. I engaged in a coffee chat with someone I was not as familiar with this month.
  24. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  25. I did not have more than five tabs open at one time on my computer/laptop.
  26. I did not have to schedule time to go to the restroom this week - I went!
  27. I intentionally blocked time on my calendar to decompress after a long meeting.
  28. I kept track of my workplace stress triggers in a journal.
  29. I practiced breathing exercises this week.
  30. I logged off early to do something I love.
  31. I spent time looking at something funny for at least 10 minutes this week during a workday break.