I did not respondto any emails forat least one hourthis week duringthe workday.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I laughedreally hardwith acolleaguethis week.I ate lunchaway frommy work areaat least twicethis week.I got up andstretched at leasttwice at mydesk/workstation.I went fora mid-daywalk thisweek.I met a newco-worker orcolleaguetoday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I completed aself-pacedcourse that wasprovided inLearningNucleus.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I had alunchbreak thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I meditatedfor at least 5minutes thismorning.I participatedin at leastone culturalevent at workthis month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I talked to myleader oranothercolleague aboutmy stress.I asked acolleague forhelp with anassignment.I practicedbreathingexercisesthis week.I changed mystatus tooffline if I hadto work in theevening.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I gave myselfpersonalkudos forcompleting atask.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I logged offearly to dosomethingI love.I attended aworkout classduring lunch(midday) thisweek.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I blocked off30 minutesof my day toreviewemails.I did not respondto any emails forat least one hourthis week duringthe workday.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I laughedreally hardwith acolleaguethis week.I ate lunchaway frommy work areaat least twicethis week.I got up andstretched at leasttwice at mydesk/workstation.I went fora mid-daywalk thisweek.I met a newco-worker orcolleaguetoday.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I completed aself-pacedcourse that wasprovided inLearningNucleus.I kept track ofmy workplacestresstriggers in ajournal.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I had alunchbreak thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I meditatedfor at least 5minutes thismorning.I participatedin at leastone culturalevent at workthis month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I talked to myleader oranothercolleague aboutmy stress.I asked acolleague forhelp with anassignment.I practicedbreathingexercisesthis week.I changed mystatus tooffline if I hadto work in theevening.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I gave myselfpersonalkudos forcompleting atask.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I logged offearly to dosomethingI love.I attended aworkout classduring lunch(midday) thisweek.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I blocked off30 minutesof my day toreviewemails.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did not respond to any emails for at least one hour this week during the workday.
  2. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  3. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  4. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  5. I engaged in a coffee chat with someone I was not as familiar with this month.
  6. I laughed really hard with a colleague this week.
  7. I ate lunch away from my work area at least twice this week.
  8. I got up and stretched at least twice at my desk/workstation.
  9. I went for a mid-day walk this week.
  10. I met a new co-worker or colleague today.
  11. I intentionally blocked time on my calendar to decompress after a long meeting.
  12. I completed a self-paced course that was provided in Learning Nucleus.
  13. I kept track of my workplace stress triggers in a journal.
  14. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  15. I had a lunch break this week.
  16. I did not have to schedule time to go to the restroom this week - I went!
  17. I meditated for at least 5 minutes this morning.
  18. I participated in at least one cultural event at work this month.
  19. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  20. I talked to my leader or another colleague about my stress.
  21. I asked a colleague for help with an assignment.
  22. I practiced breathing exercises this week.
  23. I changed my status to offline if I had to work in the evening.
  24. I did not have more than five tabs open at one time on my computer/laptop.
  25. I gave myself personal kudos for completing a task.
  26. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  27. I intentionally blocked time on my calendar to decompress after a long meeting.
  28. I logged off early to do something I love.
  29. I attended a workout class during lunch (midday) this week.
  30. I chatted with a co-worker about non work-related topics this week.
  31. I blocked off 30 minutes of my day to review emails.