I changed mystatus tooffline if I hadto work in theevening.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I practicedbreathingexercisesthis week.I asked acolleague forhelp with anassignment.I did not respondto any emails forat least one hourthis week duringthe workday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I ate lunchaway frommy work areaat least twicethis week.I blocked off30 minutesof my day toreviewemails.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I kept track ofmy workplacestresstriggers in ajournal.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I got up andstretched at leasttwice at mydesk/workstation.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I talked to myleader oranothercolleague aboutmy stress.I participatedin at leastone culturalevent at workthis month.I meditatedfor at least 5minutes thismorning.I went fora mid-daywalk thisweek.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I chatted with aco-workerabout nonwork-relatedtopics thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I logged offearly to dosomethingI love.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I laughedreally hardwith acolleaguethis week.I attended aworkout classduring lunch(midday) thisweek.I changed mystatus tooffline if I hadto work in theevening.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I had alunchbreak thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I practicedbreathingexercisesthis week.I asked acolleague forhelp with anassignment.I did not respondto any emails forat least one hourthis week duringthe workday.I completed aself-pacedcourse that wasprovided inLearningNucleus.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I ate lunchaway frommy work areaat least twicethis week.I blocked off30 minutesof my day toreviewemails.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I kept track ofmy workplacestresstriggers in ajournal.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I got up andstretched at leasttwice at mydesk/workstation.I gave myselfpersonalkudos forcompleting atask.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I talked to myleader oranothercolleague aboutmy stress.I participatedin at leastone culturalevent at workthis month.I meditatedfor at least 5minutes thismorning.I went fora mid-daywalk thisweek.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I chatted with aco-workerabout nonwork-relatedtopics thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I logged offearly to dosomethingI love.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I met a newco-worker orcolleaguetoday.I laughedreally hardwith acolleaguethis week.I attended aworkout classduring lunch(midday) thisweek.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I changed my status to offline if I had to work in the evening.
  2. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  3. I had a lunch break this week.
  4. I intentionally blocked time on my calendar to decompress after a long meeting.
  5. I practiced breathing exercises this week.
  6. I asked a colleague for help with an assignment.
  7. I did not respond to any emails for at least one hour this week during the workday.
  8. I completed a self-paced course that was provided in Learning Nucleus.
  9. I did not have to schedule time to go to the restroom this week - I went!
  10. I ate lunch away from my work area at least twice this week.
  11. I blocked off 30 minutes of my day to review emails.
  12. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  13. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  14. I kept track of my workplace stress triggers in a journal.
  15. I intentionally blocked time on my calendar to decompress after a long meeting.
  16. I got up and stretched at least twice at my desk/workstation.
  17. I gave myself personal kudos for completing a task.
  18. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  19. I talked to my leader or another colleague about my stress.
  20. I participated in at least one cultural event at work this month.
  21. I meditated for at least 5 minutes this morning.
  22. I went for a mid-day walk this week.
  23. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  24. I chatted with a co-worker about non work-related topics this week.
  25. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  26. I did not have more than five tabs open at one time on my computer/laptop.
  27. I logged off early to do something I love.
  28. I engaged in a coffee chat with someone I was not as familiar with this month.
  29. I met a new co-worker or colleague today.
  30. I laughed really hard with a colleague this week.
  31. I attended a workout class during lunch (midday) this week.