I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I talked to myleader oranothercolleague aboutmy stress.I kept track ofmy workplacestresstriggers in ajournal.I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I blocked off30 minutesof my day toreviewemails.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I gave myselfpersonalkudos forcompleting atask.I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I met a newco-worker orcolleaguetoday.I got up andstretched at leasttwice at mydesk/workstation.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I attended aworkout classduring lunch(midday) thisweek.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I asked acolleague forhelp with anassignment.I logged offearly to dosomethingI love.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I laughedreally hardwith acolleaguethis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I participatedin at leastone culturalevent at workthis month.I changed mystatus tooffline if I hadto work in theevening.I meditatedfor at least 5minutes thismorning.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I talked to myleader oranothercolleague aboutmy stress.I kept track ofmy workplacestresstriggers in ajournal.I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I blocked off30 minutesof my day toreviewemails.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I gave myselfpersonalkudos forcompleting atask.I ate lunchaway frommy work areaat least twicethis week.I did not respondto any emails forat least one hourthis week duringthe workday.I met a newco-worker orcolleaguetoday.I got up andstretched at leasttwice at mydesk/workstation.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I attended aworkout classduring lunch(midday) thisweek.I went fora mid-daywalk thisweek.I had alunchbreak thisweek.I asked acolleague forhelp with anassignment.I logged offearly to dosomethingI love.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I laughedreally hardwith acolleaguethis week.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
  1. I intentionally blocked time on my calendar to decompress after a long meeting.
  2. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  3. I participated in at least one cultural event at work this month.
  4. I changed my status to offline if I had to work in the evening.
  5. I meditated for at least 5 minutes this morning.
  6. I did not have more than five tabs open at one time on my computer/laptop.
  7. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  8. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  9. I talked to my leader or another colleague about my stress.
  10. I kept track of my workplace stress triggers in a journal.
  11. I completed a self-paced course that was provided in Learning Nucleus.
  12. I practiced breathing exercises this week.
  13. I blocked off 30 minutes of my day to review emails.
  14. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  15. I engaged in a coffee chat with someone I was not as familiar with this month.
  16. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  17. I gave myself personal kudos for completing a task.
  18. I ate lunch away from my work area at least twice this week.
  19. I did not respond to any emails for at least one hour this week during the workday.
  20. I met a new co-worker or colleague today.
  21. I got up and stretched at least twice at my desk/workstation.
  22. I chatted with a co-worker about non work-related topics this week.
  23. I did not have to schedule time to go to the restroom this week - I went!
  24. I intentionally blocked time on my calendar to decompress after a long meeting.
  25. I attended a workout class during lunch (midday) this week.
  26. I went for a mid-day walk this week.
  27. I had a lunch break this week.
  28. I asked a colleague for help with an assignment.
  29. I logged off early to do something I love.
  30. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  31. I laughed really hard with a colleague this week.