I chatted with aco-workerabout nonwork-relatedtopics thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I asked acolleague forhelp with anassignment.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I attended aworkout classduring lunch(midday) thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I logged offearly to dosomethingI love.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I got up andstretched at leasttwice at mydesk/workstation.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.I participatedin at leastone culturalevent at workthis month.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I kept track ofmy workplacestresstriggers in ajournal.I blocked off30 minutesof my day toreviewemails.I did not respondto any emails forat least one hourthis week duringthe workday.I gave myselfpersonalkudos forcompleting atask.I met a newco-worker orcolleaguetoday.I talked to myleader oranothercolleague aboutmy stress.I laughedreally hardwith acolleaguethis week.I went fora mid-daywalk thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I asked acolleague forhelp with anassignment.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I ate lunchaway frommy work areaat least twicethis week.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I did not havemore than fivetabs open at onetime on mycomputer/laptop.I attended aworkout classduring lunch(midday) thisweek.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I logged offearly to dosomethingI love.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I had alunchbreak thisweek.I completed aself-pacedcourse that wasprovided inLearningNucleus.I practicedbreathingexercisesthis week.I got up andstretched at leasttwice at mydesk/workstation.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I changed mystatus tooffline if I hadto work in theevening.I participatedin at leastone culturalevent at workthis month.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I kept track ofmy workplacestresstriggers in ajournal.I blocked off30 minutesof my day toreviewemails.I did not respondto any emails forat least one hourthis week duringthe workday.I gave myselfpersonalkudos forcompleting atask.I met a newco-worker orcolleaguetoday.I talked to myleader oranothercolleague aboutmy stress.I laughedreally hardwith acolleaguethis week.I went fora mid-daywalk thisweek.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I meditatedfor at least 5minutes thismorning.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I chatted with a co-worker about non work-related topics this week.
  2. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  3. I engaged in a coffee chat with someone I was not as familiar with this month.
  4. I asked a colleague for help with an assignment.
  5. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  6. I ate lunch away from my work area at least twice this week.
  7. I intentionally blocked time on my calendar to decompress after a long meeting.
  8. I did not have more than five tabs open at one time on my computer/laptop.
  9. I attended a workout class during lunch (midday) this week.
  10. I did not have to schedule time to go to the restroom this week - I went!
  11. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  12. I logged off early to do something I love.
  13. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  14. I had a lunch break this week.
  15. I completed a self-paced course that was provided in Learning Nucleus.
  16. I practiced breathing exercises this week.
  17. I got up and stretched at least twice at my desk/workstation.
  18. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  19. I changed my status to offline if I had to work in the evening.
  20. I participated in at least one cultural event at work this month.
  21. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  22. I kept track of my workplace stress triggers in a journal.
  23. I blocked off 30 minutes of my day to review emails.
  24. I did not respond to any emails for at least one hour this week during the workday.
  25. I gave myself personal kudos for completing a task.
  26. I met a new co-worker or colleague today.
  27. I talked to my leader or another colleague about my stress.
  28. I laughed really hard with a colleague this week.
  29. I went for a mid-day walk this week.
  30. I intentionally blocked time on my calendar to decompress after a long meeting.
  31. I meditated for at least 5 minutes this morning.