I practicedbreathingexercisesthis week.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I changed mystatus tooffline if I hadto work in theevening.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I got up andstretched at leasttwice at mydesk/workstation.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I laughedreally hardwith acolleaguethis week.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I did not respondto any emails forat least one hourthis week duringthe workday.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I logged offearly to dosomethingI love.I asked acolleague forhelp with anassignment.I had alunchbreak thisweek.I went fora mid-daywalk thisweek.I gave myselfpersonalkudos forcompleting atask.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I completed aself-pacedcourse that wasprovided inLearningNucleus.I attended aworkout classduring lunch(midday) thisweek.I met a newco-worker orcolleaguetoday.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I blocked off30 minutesof my day toreviewemails.I practicedbreathingexercisesthis week.I engaged in acoffee chat withsomeone I wasnot as familiarwith this month.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I changed mystatus tooffline if I hadto work in theevening.I spent timelooking atsomething funnyfor at least 10minutes this weekduring a workdaybreak.I got up andstretched at leasttwice at mydesk/workstation.I intentionallyblocked time onmy calendar todecompressafter a longmeeting.I drank a healthydrink this morning(smoothie, greentea, lemon water,etc) before Istarted working.I chatted with aco-workerabout nonwork-relatedtopics thisweek.I laughedreally hardwith acolleaguethis week.I meditatedfor at least 5minutes thismorning.I kept track ofmy workplacestresstriggers in ajournal.I did not respondto any emails forat least one hourthis week duringthe workday.I did not haveto scheduletime to go tothe restroomthis week - Iwent!I did not havemore than fivetabs open at onetime on mycomputer/laptop.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I delayed an emailto a colleague inanother time zoneso that it couldarrive during theirwork day.I didn’t skip aplanned PTOday nor did Iwork during aplanned PTOday.I logged offearly to dosomethingI love.I asked acolleague forhelp with anassignment.I had alunchbreak thisweek.I went fora mid-daywalk thisweek.I gave myselfpersonalkudos forcompleting atask.I took the day offwhen I was very sickinstead of workingthrough it in the lastthree months (or Iwasn’t sick at all inthe last threemonths).I participatedin at leastone culturalevent at workthis month.I completed aself-pacedcourse that wasprovided inLearningNucleus.I attended aworkout classduring lunch(midday) thisweek.I met a newco-worker orcolleaguetoday.I ate lunchaway frommy work areaat least twicethis week.I talked to myleader oranothercolleague aboutmy stress.I blocked off30 minutesof my day toreviewemails.

NA-80 Workplace Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I practiced breathing exercises this week.
  2. I engaged in a coffee chat with someone I was not as familiar with this month.
  3. I intentionally blocked time on my calendar to decompress after a long meeting.
  4. I changed my status to offline if I had to work in the evening.
  5. I spent time looking at something funny for at least 10 minutes this week during a workday break.
  6. I got up and stretched at least twice at my desk/workstation.
  7. I intentionally blocked time on my calendar to decompress after a long meeting.
  8. I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working.
  9. I chatted with a co-worker about non work-related topics this week.
  10. I laughed really hard with a colleague this week.
  11. I meditated for at least 5 minutes this morning.
  12. I kept track of my workplace stress triggers in a journal.
  13. I did not respond to any emails for at least one hour this week during the workday.
  14. I did not have to schedule time to go to the restroom this week - I went!
  15. I did not have more than five tabs open at one time on my computer/laptop.
  16. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  17. I delayed an email to a colleague in another time zone so that it could arrive during their work day.
  18. I didn’t skip a planned PTO day nor did I work during a planned PTO day.
  19. I logged off early to do something I love.
  20. I asked a colleague for help with an assignment.
  21. I had a lunch break this week.
  22. I went for a mid-day walk this week.
  23. I gave myself personal kudos for completing a task.
  24. I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months).
  25. I participated in at least one cultural event at work this month.
  26. I completed a self-paced course that was provided in Learning Nucleus.
  27. I attended a workout class during lunch (midday) this week.
  28. I met a new co-worker or colleague today.
  29. I ate lunch away from my work area at least twice this week.
  30. I talked to my leader or another colleague about my stress.
  31. I blocked off 30 minutes of my day to review emails.