This bingo card has a free space and 31 words: I drank a healthy drink this morning (smoothie, green tea, lemon water, etc) before I started working., I ate lunch away from my work area at least twice this week., I laughed really hard with a colleague this week., I took the day off when I was very sick instead of working through it in the last three months (or I wasn’t sick at all in the last three months)., I engaged in a coffee chat with someone I was not as familiar with this month., I meditated for at least 5 minutes this morning., I attended a workout class during lunch (midday) this week., I chatted with a co-worker about non work-related topics this week., I delayed an email to a colleague in another time zone so that it could arrive during their work day., I blocked off 30 minutes of my day to review emails., I delayed an email to a colleague in another time zone so that it could arrive during their work day., I met a new co-worker or colleague today., I participated in at least one cultural event at work this month., I intentionally blocked time on my calendar to decompress after a long meeting., I didn’t skip a planned PTO day nor did I work during a planned PTO day., I intentionally blocked time on my calendar to decompress after a long meeting., I had a lunch break this week., I completed a self-paced course that was provided in Learning Nucleus., I asked a colleague for help with an assignment., I spent time looking at something funny for at least 10 minutes this week during a workday break., I talked to my leader or another colleague about my stress., I changed my status to offline if I had to work in the evening., I did not have to schedule time to go to the restroom this week - I went!, I went for a mid-day walk this week., I got up and stretched at least twice at my desk/workstation., I gave myself personal kudos for completing a task., I did not respond to any emails for at least one hour this week during the workday., I logged off early to do something I love., I did not have more than five tabs open at one time on my computer/laptop., I practiced breathing exercises this week. and I kept track of my workplace stress triggers in a journal..
⚠ This card has duplicate items: I delayed an email to a colleague in another time zone so that it could arrive during their work day. (2), I intentionally blocked time on my calendar to decompress after a long meeting. (2)
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