Limit newsconsumptionNormalisediscussingmentalhealthWritedown yourthoughtsSpendtime withpetsPracticeacceptanceTryyogaJoin asupportgroupSpendtime innatureLimitcaffeineandalcoholSetrealisticgoalsSpendtime withpetsEat abalanceddietPracticeforgivenessGo fora walkTalk to atherapistLimitnegativeinfluencesDeclutteryourspacePracticeself-compassionVisualisepositiveoutcomesSetboundariesSeeksunlightStayhydratedMaintainhobbiesPursuehobbiesLimitscreentimeEstablisha healthyroutinePracticegoodhygieneLearnsomethingnewEngage increativeactivitiesPlan funactivitiesEstablishworkboundariesConnectwith lovedonesPracticemindfulnessormeditationReadbooksTakebreaksVolunteerStayorganisedPracticekindnessTake adigitaldetoxPracticepositiveself-talkListentomusicKeepphysicallyactiveGet goodqualitysleepPracticegratitudeCelebratesmallvictoriesLimit newsconsumptionNormalisediscussingmentalhealthWritedown yourthoughtsSpendtime withpetsPracticeacceptanceTryyogaJoin asupportgroupSpendtime innatureLimitcaffeineandalcoholSetrealisticgoalsSpendtime withpetsEat abalanceddietPracticeforgivenessGo fora walkTalk to atherapistLimitnegativeinfluencesDeclutteryourspacePracticeself-compassionVisualisepositiveoutcomesSetboundariesSeeksunlightStayhydratedMaintainhobbiesPursuehobbiesLimitscreentimeEstablisha healthyroutinePracticegoodhygieneLearnsomethingnewEngage increativeactivitiesPlan funactivitiesEstablishworkboundariesConnectwith lovedonesPracticemindfulnessormeditationReadbooksTakebreaksVolunteerStayorganisedPracticekindnessTake adigitaldetoxPracticepositiveself-talkListentomusicKeepphysicallyactiveGet goodqualitysleepPracticegratitudeCelebratesmallvictories

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit news consumption
  2. Normalise discussing mental health
  3. Write down your thoughts
  4. Spend time with pets
  5. Practice acceptance
  6. Try yoga
  7. Join a support group
  8. Spend time in nature
  9. Limit caffeine and alcohol
  10. Set realistic goals
  11. Spend time with pets
  12. Eat a balanced diet
  13. Practice forgiveness
  14. Go for a walk
  15. Talk to a therapist
  16. Limit negative influences
  17. Declutter your space
  18. Practice self-compassion
  19. Visualise positive outcomes
  20. Set boundaries
  21. Seek sunlight
  22. Stay hydrated
  23. Maintain hobbies
  24. Pursue hobbies
  25. Limit screen time
  26. Establish a healthy routine
  27. Practice good hygiene
  28. Learn something new
  29. Engage in creative activities
  30. Plan fun activities
  31. Establish work boundaries
  32. Connect with loved ones
  33. Practice mindfulness or meditation
  34. Read books
  35. Take breaks
  36. Volunteer
  37. Stay organised
  38. Practice kindness
  39. Take a digital detox
  40. Practice positive self-talk
  41. Listen to music
  42. Keep physically active
  43. Get good quality sleep
  44. Practice gratitude
  45. Celebrate small victories