Spendtime withpetsWritedown yourthoughtsSpendtime withpetsLearnsomethingnewVisualisepositiveoutcomesGo fora walkNormalisediscussingmentalhealthPursuehobbiesDeclutteryourspaceSpendtime innatureEstablisha healthyroutineTake adigitaldetoxCelebratesmallvictoriesPracticemindfulnessormeditationPracticepositiveself-talkPracticegoodhygieneGet goodqualitysleepStayhydratedPlan funactivitiesTalk to atherapistLimit newsconsumptionSetboundariesEngage increativeactivitiesStayorganisedLimitnegativeinfluencesListentomusicMaintainhobbiesJoin asupportgroupTakebreaksSetrealisticgoalsEstablishworkboundariesEat abalanceddietPracticeacceptancePracticeforgivenessPracticegratitudePracticekindnessKeepphysicallyactivePracticeself-compassionLimitscreentimeSeeksunlightConnectwith lovedonesLimitcaffeineandalcoholReadbooksVolunteerTryyogaSpendtime withpetsWritedown yourthoughtsSpendtime withpetsLearnsomethingnewVisualisepositiveoutcomesGo fora walkNormalisediscussingmentalhealthPursuehobbiesDeclutteryourspaceSpendtime innatureEstablisha healthyroutineTake adigitaldetoxCelebratesmallvictoriesPracticemindfulnessormeditationPracticepositiveself-talkPracticegoodhygieneGet goodqualitysleepStayhydratedPlan funactivitiesTalk to atherapistLimit newsconsumptionSetboundariesEngage increativeactivitiesStayorganisedLimitnegativeinfluencesListentomusicMaintainhobbiesJoin asupportgroupTakebreaksSetrealisticgoalsEstablishworkboundariesEat abalanceddietPracticeacceptancePracticeforgivenessPracticegratitudePracticekindnessKeepphysicallyactivePracticeself-compassionLimitscreentimeSeeksunlightConnectwith lovedonesLimitcaffeineandalcoholReadbooksVolunteerTryyoga

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with pets
  2. Write down your thoughts
  3. Spend time with pets
  4. Learn something new
  5. Visualise positive outcomes
  6. Go for a walk
  7. Normalise discussing mental health
  8. Pursue hobbies
  9. Declutter your space
  10. Spend time in nature
  11. Establish a healthy routine
  12. Take a digital detox
  13. Celebrate small victories
  14. Practice mindfulness or meditation
  15. Practice positive self-talk
  16. Practice good hygiene
  17. Get good quality sleep
  18. Stay hydrated
  19. Plan fun activities
  20. Talk to a therapist
  21. Limit news consumption
  22. Set boundaries
  23. Engage in creative activities
  24. Stay organised
  25. Limit negative influences
  26. Listen to music
  27. Maintain hobbies
  28. Join a support group
  29. Take breaks
  30. Set realistic goals
  31. Establish work boundaries
  32. Eat a balanced diet
  33. Practice acceptance
  34. Practice forgiveness
  35. Practice gratitude
  36. Practice kindness
  37. Keep physically active
  38. Practice self-compassion
  39. Limit screen time
  40. Seek sunlight
  41. Connect with loved ones
  42. Limit caffeine and alcohol
  43. Read books
  44. Volunteer
  45. Try yoga