Limit newsconsumptionStayhydratedEstablishworkboundariesLimitnegativeinfluencesKeepphysicallyactivePracticegratitudePracticegoodhygieneWritedown yourthoughtsPracticemindfulnessormeditationGo fora walkSpendtime withpetsConnectwith lovedonesTryyogaSeeksunlightPracticekindnessPursuehobbiesTakebreaksMaintainhobbiesPracticeforgivenessCelebratesmallvictoriesEstablisha healthyroutineDeclutteryourspaceTalk to atherapistSpendtime innatureGet goodqualitysleepVolunteerPracticeacceptanceListentomusicLimitcaffeineandalcoholTake adigitaldetoxPracticepositiveself-talkNormalisediscussingmentalhealthPracticeself-compassionEngage increativeactivitiesSetrealisticgoalsStayorganisedVisualisepositiveoutcomesLearnsomethingnewEat abalanceddietLimitscreentimeSpendtime withpetsPlan funactivitiesJoin asupportgroupReadbooksSetboundariesLimit newsconsumptionStayhydratedEstablishworkboundariesLimitnegativeinfluencesKeepphysicallyactivePracticegratitudePracticegoodhygieneWritedown yourthoughtsPracticemindfulnessormeditationGo fora walkSpendtime withpetsConnectwith lovedonesTryyogaSeeksunlightPracticekindnessPursuehobbiesTakebreaksMaintainhobbiesPracticeforgivenessCelebratesmallvictoriesEstablisha healthyroutineDeclutteryourspaceTalk to atherapistSpendtime innatureGet goodqualitysleepVolunteerPracticeacceptanceListentomusicLimitcaffeineandalcoholTake adigitaldetoxPracticepositiveself-talkNormalisediscussingmentalhealthPracticeself-compassionEngage increativeactivitiesSetrealisticgoalsStayorganisedVisualisepositiveoutcomesLearnsomethingnewEat abalanceddietLimitscreentimeSpendtime withpetsPlan funactivitiesJoin asupportgroupReadbooksSetboundaries

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit news consumption
  2. Stay hydrated
  3. Establish work boundaries
  4. Limit negative influences
  5. Keep physically active
  6. Practice gratitude
  7. Practice good hygiene
  8. Write down your thoughts
  9. Practice mindfulness or meditation
  10. Go for a walk
  11. Spend time with pets
  12. Connect with loved ones
  13. Try yoga
  14. Seek sunlight
  15. Practice kindness
  16. Pursue hobbies
  17. Take breaks
  18. Maintain hobbies
  19. Practice forgiveness
  20. Celebrate small victories
  21. Establish a healthy routine
  22. Declutter your space
  23. Talk to a therapist
  24. Spend time in nature
  25. Get good quality sleep
  26. Volunteer
  27. Practice acceptance
  28. Listen to music
  29. Limit caffeine and alcohol
  30. Take a digital detox
  31. Practice positive self-talk
  32. Normalise discussing mental health
  33. Practice self-compassion
  34. Engage in creative activities
  35. Set realistic goals
  36. Stay organised
  37. Visualise positive outcomes
  38. Learn something new
  39. Eat a balanced diet
  40. Limit screen time
  41. Spend time with pets
  42. Plan fun activities
  43. Join a support group
  44. Read books
  45. Set boundaries