Writedown yourthoughtsEngage increativeactivitiesLimitnegativeinfluencesConnectwith lovedonesLimit newsconsumptionDeclutteryourspaceGo fora walkTakebreaksVolunteerNormalisediscussingmentalhealthLearnsomethingnewEat abalanceddietTalk to atherapistPracticemindfulnessormeditationPracticepositiveself-talkTake adigitaldetoxJoin asupportgroupMaintainhobbiesPursuehobbiesReadbooksPlan funactivitiesTryyogaEstablisha healthyroutinePracticegoodhygieneSpendtime innaturePracticeforgivenessSetrealisticgoalsSpendtime withpetsSpendtime withpetsPracticegratitudeStayhydratedListentomusicPracticeself-compassionPracticekindnessPracticeacceptanceStayorganisedLimitcaffeineandalcoholCelebratesmallvictoriesGet goodqualitysleepSeeksunlightKeepphysicallyactiveSetboundariesEstablishworkboundariesVisualisepositiveoutcomesLimitscreentimeWritedown yourthoughtsEngage increativeactivitiesLimitnegativeinfluencesConnectwith lovedonesLimit newsconsumptionDeclutteryourspaceGo fora walkTakebreaksVolunteerNormalisediscussingmentalhealthLearnsomethingnewEat abalanceddietTalk to atherapistPracticemindfulnessormeditationPracticepositiveself-talkTake adigitaldetoxJoin asupportgroupMaintainhobbiesPursuehobbiesReadbooksPlan funactivitiesTryyogaEstablisha healthyroutinePracticegoodhygieneSpendtime innaturePracticeforgivenessSetrealisticgoalsSpendtime withpetsSpendtime withpetsPracticegratitudeStayhydratedListentomusicPracticeself-compassionPracticekindnessPracticeacceptanceStayorganisedLimitcaffeineandalcoholCelebratesmallvictoriesGet goodqualitysleepSeeksunlightKeepphysicallyactiveSetboundariesEstablishworkboundariesVisualisepositiveoutcomesLimitscreentime

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your thoughts
  2. Engage in creative activities
  3. Limit negative influences
  4. Connect with loved ones
  5. Limit news consumption
  6. Declutter your space
  7. Go for a walk
  8. Take breaks
  9. Volunteer
  10. Normalise discussing mental health
  11. Learn something new
  12. Eat a balanced diet
  13. Talk to a therapist
  14. Practice mindfulness or meditation
  15. Practice positive self-talk
  16. Take a digital detox
  17. Join a support group
  18. Maintain hobbies
  19. Pursue hobbies
  20. Read books
  21. Plan fun activities
  22. Try yoga
  23. Establish a healthy routine
  24. Practice good hygiene
  25. Spend time in nature
  26. Practice forgiveness
  27. Set realistic goals
  28. Spend time with pets
  29. Spend time with pets
  30. Practice gratitude
  31. Stay hydrated
  32. Listen to music
  33. Practice self-compassion
  34. Practice kindness
  35. Practice acceptance
  36. Stay organised
  37. Limit caffeine and alcohol
  38. Celebrate small victories
  39. Get good quality sleep
  40. Seek sunlight
  41. Keep physically active
  42. Set boundaries
  43. Establish work boundaries
  44. Visualise positive outcomes
  45. Limit screen time