SetboundariesLearnsomethingnewLimitscreentimeListentomusicSpendtime innatureEstablishworkboundariesTryyogaTake adigitaldetoxPlan funactivitiesTakebreaksNormalisediscussingmentalhealthStayhydratedMaintainhobbiesEstablisha healthyroutineDeclutteryourspaceEngage increativeactivitiesVisualisepositiveoutcomesSpendtime withpetsGo fora walkPracticekindnessKeepphysicallyactiveStayorganisedReadbooksWritedown yourthoughtsTalk to atherapistConnectwith lovedonesPracticemindfulnessormeditationGet goodqualitysleepPursuehobbiesSeeksunlightEat abalanceddietCelebratesmallvictoriesLimitcaffeineandalcoholPracticeforgivenessSpendtime withpetsSetrealisticgoalsLimitnegativeinfluencesPracticeacceptanceVolunteerPracticeself-compassionLimit newsconsumptionPracticepositiveself-talkPracticegratitudeJoin asupportgroupPracticegoodhygieneSetboundariesLearnsomethingnewLimitscreentimeListentomusicSpendtime innatureEstablishworkboundariesTryyogaTake adigitaldetoxPlan funactivitiesTakebreaksNormalisediscussingmentalhealthStayhydratedMaintainhobbiesEstablisha healthyroutineDeclutteryourspaceEngage increativeactivitiesVisualisepositiveoutcomesSpendtime withpetsGo fora walkPracticekindnessKeepphysicallyactiveStayorganisedReadbooksWritedown yourthoughtsTalk to atherapistConnectwith lovedonesPracticemindfulnessormeditationGet goodqualitysleepPursuehobbiesSeeksunlightEat abalanceddietCelebratesmallvictoriesLimitcaffeineandalcoholPracticeforgivenessSpendtime withpetsSetrealisticgoalsLimitnegativeinfluencesPracticeacceptanceVolunteerPracticeself-compassionLimit newsconsumptionPracticepositiveself-talkPracticegratitudeJoin asupportgroupPracticegoodhygiene

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set boundaries
  2. Learn something new
  3. Limit screen time
  4. Listen to music
  5. Spend time in nature
  6. Establish work boundaries
  7. Try yoga
  8. Take a digital detox
  9. Plan fun activities
  10. Take breaks
  11. Normalise discussing mental health
  12. Stay hydrated
  13. Maintain hobbies
  14. Establish a healthy routine
  15. Declutter your space
  16. Engage in creative activities
  17. Visualise positive outcomes
  18. Spend time with pets
  19. Go for a walk
  20. Practice kindness
  21. Keep physically active
  22. Stay organised
  23. Read books
  24. Write down your thoughts
  25. Talk to a therapist
  26. Connect with loved ones
  27. Practice mindfulness or meditation
  28. Get good quality sleep
  29. Pursue hobbies
  30. Seek sunlight
  31. Eat a balanced diet
  32. Celebrate small victories
  33. Limit caffeine and alcohol
  34. Practice forgiveness
  35. Spend time with pets
  36. Set realistic goals
  37. Limit negative influences
  38. Practice acceptance
  39. Volunteer
  40. Practice self-compassion
  41. Limit news consumption
  42. Practice positive self-talk
  43. Practice gratitude
  44. Join a support group
  45. Practice good hygiene