Take a digital detox Practice positive self-talk Practice good hygiene Engage in creative activities Eat a balanced diet Celebrate small victories Declutter your space Stay organised Read books Plan fun activities Visualise positive outcomes Seek sunlight Normalise discussing mental health Join a support group Limit negative influences Spend time with pets Set boundaries Stay hydrated Establish a healthy routine Practice gratitude Write down your thoughts Connect with loved ones Get good quality sleep Maintain hobbies Keep physically active Practice forgiveness Talk to a therapist Volunteer Try yoga Limit caffeine and alcohol Establish work boundaries Go for a walk Practice self- compassion Spend time with pets Pursue hobbies Limit screen time Listen to music Spend time in nature Practice mindfulness or meditation Practice acceptance Practice kindness Set realistic goals Take breaks Limit news consumption Learn something new Take a digital detox Practice positive self-talk Practice good hygiene Engage in creative activities Eat a balanced diet Celebrate small victories Declutter your space Stay organised Read books Plan fun activities Visualise positive outcomes Seek sunlight Normalise discussing mental health Join a support group Limit negative influences Spend time with pets Set boundaries Stay hydrated Establish a healthy routine Practice gratitude Write down your thoughts Connect with loved ones Get good quality sleep Maintain hobbies Keep physically active Practice forgiveness Talk to a therapist Volunteer Try yoga Limit caffeine and alcohol Establish work boundaries Go for a walk Practice self- compassion Spend time with pets Pursue hobbies Limit screen time Listen to music Spend time in nature Practice mindfulness or meditation Practice acceptance Practice kindness Set realistic goals Take breaks Limit news consumption Learn something new
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a digital detox
Practice positive self-talk
Practice good hygiene
Engage in creative activities
Eat a balanced diet
Celebrate small victories
Declutter your space
Stay organised
Read books
Plan fun activities
Visualise positive outcomes
Seek sunlight
Normalise discussing mental health
Join a support group
Limit negative influences
Spend time with pets
Set boundaries
Stay hydrated
Establish a healthy routine
Practice gratitude
Write down your thoughts
Connect with loved ones
Get good quality sleep
Maintain hobbies
Keep physically active
Practice forgiveness
Talk to a therapist
Volunteer
Try yoga
Limit caffeine and alcohol
Establish work boundaries
Go for a walk
Practice self-compassion
Spend time with pets
Pursue hobbies
Limit screen time
Listen to music
Spend time in nature
Practice mindfulness or meditation
Practice acceptance
Practice kindness
Set realistic goals
Take breaks
Limit news consumption
Learn something new