Limit news consumption Limit caffeine and alcohol Get good quality sleep Seek sunlight Set boundaries Normalise discussing mental health Declutter your space Celebrate small victories Stay hydrated Stay organised Limit negative influences Practice mindfulness or meditation Learn something new Practice positive self-talk Take breaks Connect with loved ones Practice gratitude Maintain hobbies Eat a balanced diet Volunteer Go for a walk Join a support group Engage in creative activities Pursue hobbies Establish work boundaries Practice good hygiene Set realistic goals Spend time in nature Spend time with pets Practice acceptance Plan fun activities Limit screen time Spend time with pets Practice forgiveness Try yoga Take a digital detox Talk to a therapist Keep physically active Read books Write down your thoughts Practice self- compassion Establish a healthy routine Visualise positive outcomes Practice kindness Listen to music Limit news consumption Limit caffeine and alcohol Get good quality sleep Seek sunlight Set boundaries Normalise discussing mental health Declutter your space Celebrate small victories Stay hydrated Stay organised Limit negative influences Practice mindfulness or meditation Learn something new Practice positive self-talk Take breaks Connect with loved ones Practice gratitude Maintain hobbies Eat a balanced diet Volunteer Go for a walk Join a support group Engage in creative activities Pursue hobbies Establish work boundaries Practice good hygiene Set realistic goals Spend time in nature Spend time with pets Practice acceptance Plan fun activities Limit screen time Spend time with pets Practice forgiveness Try yoga Take a digital detox Talk to a therapist Keep physically active Read books Write down your thoughts Practice self- compassion Establish a healthy routine Visualise positive outcomes Practice kindness Listen to music
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit news consumption
Limit caffeine and alcohol
Get good quality sleep
Seek sunlight
Set boundaries
Normalise discussing mental health
Declutter your space
Celebrate small victories
Stay hydrated
Stay organised
Limit negative influences
Practice mindfulness or meditation
Learn something new
Practice positive self-talk
Take breaks
Connect with loved ones
Practice gratitude
Maintain hobbies
Eat a balanced diet
Volunteer
Go for a walk
Join a support group
Engage in creative activities
Pursue hobbies
Establish work boundaries
Practice good hygiene
Set realistic goals
Spend time in nature
Spend time with pets
Practice acceptance
Plan fun activities
Limit screen time
Spend time with pets
Practice forgiveness
Try yoga
Take a digital detox
Talk to a therapist
Keep physically active
Read books
Write down your thoughts
Practice self-compassion
Establish a healthy routine
Visualise positive outcomes
Practice kindness
Listen to music