Take adigitaldetoxPracticepositiveself-talkPracticegoodhygieneEngage increativeactivitiesEat abalanceddietCelebratesmallvictoriesDeclutteryourspaceStayorganisedReadbooksPlan funactivitiesVisualisepositiveoutcomesSeeksunlightNormalisediscussingmentalhealthJoin asupportgroupLimitnegativeinfluencesSpendtime withpetsSetboundariesStayhydratedEstablisha healthyroutinePracticegratitudeWritedown yourthoughtsConnectwith lovedonesGet goodqualitysleepMaintainhobbiesKeepphysicallyactivePracticeforgivenessTalk to atherapistVolunteerTryyogaLimitcaffeineandalcoholEstablishworkboundariesGo fora walkPracticeself-compassionSpendtime withpetsPursuehobbiesLimitscreentimeListentomusicSpendtime innaturePracticemindfulnessormeditationPracticeacceptancePracticekindnessSetrealisticgoalsTakebreaksLimit newsconsumptionLearnsomethingnewTake adigitaldetoxPracticepositiveself-talkPracticegoodhygieneEngage increativeactivitiesEat abalanceddietCelebratesmallvictoriesDeclutteryourspaceStayorganisedReadbooksPlan funactivitiesVisualisepositiveoutcomesSeeksunlightNormalisediscussingmentalhealthJoin asupportgroupLimitnegativeinfluencesSpendtime withpetsSetboundariesStayhydratedEstablisha healthyroutinePracticegratitudeWritedown yourthoughtsConnectwith lovedonesGet goodqualitysleepMaintainhobbiesKeepphysicallyactivePracticeforgivenessTalk to atherapistVolunteerTryyogaLimitcaffeineandalcoholEstablishworkboundariesGo fora walkPracticeself-compassionSpendtime withpetsPursuehobbiesLimitscreentimeListentomusicSpendtime innaturePracticemindfulnessormeditationPracticeacceptancePracticekindnessSetrealisticgoalsTakebreaksLimit newsconsumptionLearnsomethingnew

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Take a digital detox
  2. Practice positive self-talk
  3. Practice good hygiene
  4. Engage in creative activities
  5. Eat a balanced diet
  6. Celebrate small victories
  7. Declutter your space
  8. Stay organised
  9. Read books
  10. Plan fun activities
  11. Visualise positive outcomes
  12. Seek sunlight
  13. Normalise discussing mental health
  14. Join a support group
  15. Limit negative influences
  16. Spend time with pets
  17. Set boundaries
  18. Stay hydrated
  19. Establish a healthy routine
  20. Practice gratitude
  21. Write down your thoughts
  22. Connect with loved ones
  23. Get good quality sleep
  24. Maintain hobbies
  25. Keep physically active
  26. Practice forgiveness
  27. Talk to a therapist
  28. Volunteer
  29. Try yoga
  30. Limit caffeine and alcohol
  31. Establish work boundaries
  32. Go for a walk
  33. Practice self-compassion
  34. Spend time with pets
  35. Pursue hobbies
  36. Limit screen time
  37. Listen to music
  38. Spend time in nature
  39. Practice mindfulness or meditation
  40. Practice acceptance
  41. Practice kindness
  42. Set realistic goals
  43. Take breaks
  44. Limit news consumption
  45. Learn something new