VisualisepositiveoutcomesPracticepositiveself-talkJoin asupportgroupReadbooksPracticeforgivenessSpendtime innatureSpendtime withpetsTakebreaksEngage increativeactivitiesSeeksunlightSetboundariesKeepphysicallyactiveEstablisha healthyroutineLimitscreentimeLimitnegativeinfluencesStayorganisedMaintainhobbiesLimitcaffeineandalcoholEstablishworkboundariesEat abalanceddietDeclutteryourspacePursuehobbiesNormalisediscussingmentalhealthPracticeself-compassionPracticemindfulnessormeditationLimit newsconsumptionTake adigitaldetoxSetrealisticgoalsPracticegratitudeTalk to atherapistWritedown yourthoughtsVolunteerPracticegoodhygienePlan funactivitiesListentomusicPracticeacceptanceStayhydratedGo fora walkSpendtime withpetsLearnsomethingnewGet goodqualitysleepConnectwith lovedonesCelebratesmallvictoriesTryyogaPracticekindnessVisualisepositiveoutcomesPracticepositiveself-talkJoin asupportgroupReadbooksPracticeforgivenessSpendtime innatureSpendtime withpetsTakebreaksEngage increativeactivitiesSeeksunlightSetboundariesKeepphysicallyactiveEstablisha healthyroutineLimitscreentimeLimitnegativeinfluencesStayorganisedMaintainhobbiesLimitcaffeineandalcoholEstablishworkboundariesEat abalanceddietDeclutteryourspacePursuehobbiesNormalisediscussingmentalhealthPracticeself-compassionPracticemindfulnessormeditationLimit newsconsumptionTake adigitaldetoxSetrealisticgoalsPracticegratitudeTalk to atherapistWritedown yourthoughtsVolunteerPracticegoodhygienePlan funactivitiesListentomusicPracticeacceptanceStayhydratedGo fora walkSpendtime withpetsLearnsomethingnewGet goodqualitysleepConnectwith lovedonesCelebratesmallvictoriesTryyogaPracticekindness

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualise positive outcomes
  2. Practice positive self-talk
  3. Join a support group
  4. Read books
  5. Practice forgiveness
  6. Spend time in nature
  7. Spend time with pets
  8. Take breaks
  9. Engage in creative activities
  10. Seek sunlight
  11. Set boundaries
  12. Keep physically active
  13. Establish a healthy routine
  14. Limit screen time
  15. Limit negative influences
  16. Stay organised
  17. Maintain hobbies
  18. Limit caffeine and alcohol
  19. Establish work boundaries
  20. Eat a balanced diet
  21. Declutter your space
  22. Pursue hobbies
  23. Normalise discussing mental health
  24. Practice self-compassion
  25. Practice mindfulness or meditation
  26. Limit news consumption
  27. Take a digital detox
  28. Set realistic goals
  29. Practice gratitude
  30. Talk to a therapist
  31. Write down your thoughts
  32. Volunteer
  33. Practice good hygiene
  34. Plan fun activities
  35. Listen to music
  36. Practice acceptance
  37. Stay hydrated
  38. Go for a walk
  39. Spend time with pets
  40. Learn something new
  41. Get good quality sleep
  42. Connect with loved ones
  43. Celebrate small victories
  44. Try yoga
  45. Practice kindness