SetrealisticgoalsGo fora walkLimitnegativeinfluencesPlan funactivitiesMaintainhobbiesTake adigitaldetoxPracticegratitudeGet goodqualitysleepSetboundariesLimitscreentimePracticekindnessCelebratesmallvictoriesTalk to atherapistSpendtime innatureVolunteerEat abalanceddietLimitcaffeineandalcoholReadbooksPursuehobbiesLearnsomethingnewConnectwith lovedonesWritedown yourthoughtsNormalisediscussingmentalhealthPracticeself-compassionJoin asupportgroupPracticepositiveself-talkStayorganisedPracticeforgivenessTryyogaSeeksunlightTakebreaksVisualisepositiveoutcomesEstablishworkboundariesPracticegoodhygieneKeepphysicallyactiveDeclutteryourspaceSpendtime withpetsLimit newsconsumptionPracticeacceptanceListentomusicSpendtime withpetsEstablisha healthyroutinePracticemindfulnessormeditationStayhydratedEngage increativeactivitiesSetrealisticgoalsGo fora walkLimitnegativeinfluencesPlan funactivitiesMaintainhobbiesTake adigitaldetoxPracticegratitudeGet goodqualitysleepSetboundariesLimitscreentimePracticekindnessCelebratesmallvictoriesTalk to atherapistSpendtime innatureVolunteerEat abalanceddietLimitcaffeineandalcoholReadbooksPursuehobbiesLearnsomethingnewConnectwith lovedonesWritedown yourthoughtsNormalisediscussingmentalhealthPracticeself-compassionJoin asupportgroupPracticepositiveself-talkStayorganisedPracticeforgivenessTryyogaSeeksunlightTakebreaksVisualisepositiveoutcomesEstablishworkboundariesPracticegoodhygieneKeepphysicallyactiveDeclutteryourspaceSpendtime withpetsLimit newsconsumptionPracticeacceptanceListentomusicSpendtime withpetsEstablisha healthyroutinePracticemindfulnessormeditationStayhydratedEngage increativeactivities

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Set realistic goals
  2. Go for a walk
  3. Limit negative influences
  4. Plan fun activities
  5. Maintain hobbies
  6. Take a digital detox
  7. Practice gratitude
  8. Get good quality sleep
  9. Set boundaries
  10. Limit screen time
  11. Practice kindness
  12. Celebrate small victories
  13. Talk to a therapist
  14. Spend time in nature
  15. Volunteer
  16. Eat a balanced diet
  17. Limit caffeine and alcohol
  18. Read books
  19. Pursue hobbies
  20. Learn something new
  21. Connect with loved ones
  22. Write down your thoughts
  23. Normalise discussing mental health
  24. Practice self-compassion
  25. Join a support group
  26. Practice positive self-talk
  27. Stay organised
  28. Practice forgiveness
  29. Try yoga
  30. Seek sunlight
  31. Take breaks
  32. Visualise positive outcomes
  33. Establish work boundaries
  34. Practice good hygiene
  35. Keep physically active
  36. Declutter your space
  37. Spend time with pets
  38. Limit news consumption
  39. Practice acceptance
  40. Listen to music
  41. Spend time with pets
  42. Establish a healthy routine
  43. Practice mindfulness or meditation
  44. Stay hydrated
  45. Engage in creative activities