PracticegoodhygieneLimitcaffeineandalcoholLimitscreentimePracticeself-compassionCelebratesmallvictoriesEstablishworkboundariesNormalisediscussingmentalhealthPracticeacceptanceTakebreaksSetboundariesPracticepositiveself-talkWritedown yourthoughtsPracticekindnessLimitnegativeinfluencesStayorganisedMaintainhobbiesSpendtime withpetsSetrealisticgoalsEstablisha healthyroutineDeclutteryourspacePlan funactivitiesVolunteerTake adigitaldetoxLearnsomethingnewKeepphysicallyactiveTryyogaSeeksunlightVisualisepositiveoutcomesPracticeforgivenessConnectwith lovedonesReadbooksPracticemindfulnessormeditationPursuehobbiesListentomusicGet goodqualitysleepJoin asupportgroupEat abalanceddietGo fora walkSpendtime innatureTalk to atherapistLimit newsconsumptionSpendtime withpetsPracticegratitudeStayhydratedEngage increativeactivitiesPracticegoodhygieneLimitcaffeineandalcoholLimitscreentimePracticeself-compassionCelebratesmallvictoriesEstablishworkboundariesNormalisediscussingmentalhealthPracticeacceptanceTakebreaksSetboundariesPracticepositiveself-talkWritedown yourthoughtsPracticekindnessLimitnegativeinfluencesStayorganisedMaintainhobbiesSpendtime withpetsSetrealisticgoalsEstablisha healthyroutineDeclutteryourspacePlan funactivitiesVolunteerTake adigitaldetoxLearnsomethingnewKeepphysicallyactiveTryyogaSeeksunlightVisualisepositiveoutcomesPracticeforgivenessConnectwith lovedonesReadbooksPracticemindfulnessormeditationPursuehobbiesListentomusicGet goodqualitysleepJoin asupportgroupEat abalanceddietGo fora walkSpendtime innatureTalk to atherapistLimit newsconsumptionSpendtime withpetsPracticegratitudeStayhydratedEngage increativeactivities

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice good hygiene
  2. Limit caffeine and alcohol
  3. Limit screen time
  4. Practice self-compassion
  5. Celebrate small victories
  6. Establish work boundaries
  7. Normalise discussing mental health
  8. Practice acceptance
  9. Take breaks
  10. Set boundaries
  11. Practice positive self-talk
  12. Write down your thoughts
  13. Practice kindness
  14. Limit negative influences
  15. Stay organised
  16. Maintain hobbies
  17. Spend time with pets
  18. Set realistic goals
  19. Establish a healthy routine
  20. Declutter your space
  21. Plan fun activities
  22. Volunteer
  23. Take a digital detox
  24. Learn something new
  25. Keep physically active
  26. Try yoga
  27. Seek sunlight
  28. Visualise positive outcomes
  29. Practice forgiveness
  30. Connect with loved ones
  31. Read books
  32. Practice mindfulness or meditation
  33. Pursue hobbies
  34. Listen to music
  35. Get good quality sleep
  36. Join a support group
  37. Eat a balanced diet
  38. Go for a walk
  39. Spend time in nature
  40. Talk to a therapist
  41. Limit news consumption
  42. Spend time with pets
  43. Practice gratitude
  44. Stay hydrated
  45. Engage in creative activities