Limit newsconsumptionNormalisediscussingmentalhealthSetrealisticgoalsEstablisha healthyroutineJoin asupportgroupVisualisepositiveoutcomesPracticekindnessLimitscreentimePracticepositiveself-talkLimitcaffeineandalcoholPracticegratitudeSpendtime withpetsSetboundariesListentomusicStayhydratedEstablishworkboundariesLimitnegativeinfluencesPracticeacceptancePlan funactivitiesVolunteerPracticeforgivenessTakebreaksSpendtime innatureKeepphysicallyactiveEat abalanceddietPursuehobbiesPracticeself-compassionLearnsomethingnewDeclutteryourspaceGo fora walkCelebratesmallvictoriesStayorganisedSeeksunlightEngage increativeactivitiesReadbooksMaintainhobbiesConnectwith lovedonesGet goodqualitysleepWritedown yourthoughtsTryyogaSpendtime withpetsPracticegoodhygienePracticemindfulnessormeditationTake adigitaldetoxTalk to atherapistLimit newsconsumptionNormalisediscussingmentalhealthSetrealisticgoalsEstablisha healthyroutineJoin asupportgroupVisualisepositiveoutcomesPracticekindnessLimitscreentimePracticepositiveself-talkLimitcaffeineandalcoholPracticegratitudeSpendtime withpetsSetboundariesListentomusicStayhydratedEstablishworkboundariesLimitnegativeinfluencesPracticeacceptancePlan funactivitiesVolunteerPracticeforgivenessTakebreaksSpendtime innatureKeepphysicallyactiveEat abalanceddietPursuehobbiesPracticeself-compassionLearnsomethingnewDeclutteryourspaceGo fora walkCelebratesmallvictoriesStayorganisedSeeksunlightEngage increativeactivitiesReadbooksMaintainhobbiesConnectwith lovedonesGet goodqualitysleepWritedown yourthoughtsTryyogaSpendtime withpetsPracticegoodhygienePracticemindfulnessormeditationTake adigitaldetoxTalk to atherapist

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit news consumption
  2. Normalise discussing mental health
  3. Set realistic goals
  4. Establish a healthy routine
  5. Join a support group
  6. Visualise positive outcomes
  7. Practice kindness
  8. Limit screen time
  9. Practice positive self-talk
  10. Limit caffeine and alcohol
  11. Practice gratitude
  12. Spend time with pets
  13. Set boundaries
  14. Listen to music
  15. Stay hydrated
  16. Establish work boundaries
  17. Limit negative influences
  18. Practice acceptance
  19. Plan fun activities
  20. Volunteer
  21. Practice forgiveness
  22. Take breaks
  23. Spend time in nature
  24. Keep physically active
  25. Eat a balanced diet
  26. Pursue hobbies
  27. Practice self-compassion
  28. Learn something new
  29. Declutter your space
  30. Go for a walk
  31. Celebrate small victories
  32. Stay organised
  33. Seek sunlight
  34. Engage in creative activities
  35. Read books
  36. Maintain hobbies
  37. Connect with loved ones
  38. Get good quality sleep
  39. Write down your thoughts
  40. Try yoga
  41. Spend time with pets
  42. Practice good hygiene
  43. Practice mindfulness or meditation
  44. Take a digital detox
  45. Talk to a therapist