ReadbooksEngage increativeactivitiesPracticegoodhygieneSpendtime withpetsLimitnegativeinfluencesListentomusicEstablishworkboundariesSpendtime innaturePracticeacceptanceLearnsomethingnewDeclutteryourspacePursuehobbiesLimitcaffeineandalcoholGet goodqualitysleepStayhydratedVolunteerKeepphysicallyactiveTakebreaksPracticeself-compassionPracticekindnessTake adigitaldetoxSetrealisticgoalsCelebratesmallvictoriesEstablisha healthyroutineMaintainhobbiesPracticepositiveself-talkStayorganisedConnectwith lovedonesWritedown yourthoughtsLimit newsconsumptionTryyogaSetboundariesGo fora walkTalk to atherapistSeeksunlightJoin asupportgroupPracticemindfulnessormeditationPracticegratitudeNormalisediscussingmentalhealthLimitscreentimePlan funactivitiesEat abalanceddietVisualisepositiveoutcomesPracticeforgivenessSpendtime withpetsReadbooksEngage increativeactivitiesPracticegoodhygieneSpendtime withpetsLimitnegativeinfluencesListentomusicEstablishworkboundariesSpendtime innaturePracticeacceptanceLearnsomethingnewDeclutteryourspacePursuehobbiesLimitcaffeineandalcoholGet goodqualitysleepStayhydratedVolunteerKeepphysicallyactiveTakebreaksPracticeself-compassionPracticekindnessTake adigitaldetoxSetrealisticgoalsCelebratesmallvictoriesEstablisha healthyroutineMaintainhobbiesPracticepositiveself-talkStayorganisedConnectwith lovedonesWritedown yourthoughtsLimit newsconsumptionTryyogaSetboundariesGo fora walkTalk to atherapistSeeksunlightJoin asupportgroupPracticemindfulnessormeditationPracticegratitudeNormalisediscussingmentalhealthLimitscreentimePlan funactivitiesEat abalanceddietVisualisepositiveoutcomesPracticeforgivenessSpendtime withpets

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read books
  2. Engage in creative activities
  3. Practice good hygiene
  4. Spend time with pets
  5. Limit negative influences
  6. Listen to music
  7. Establish work boundaries
  8. Spend time in nature
  9. Practice acceptance
  10. Learn something new
  11. Declutter your space
  12. Pursue hobbies
  13. Limit caffeine and alcohol
  14. Get good quality sleep
  15. Stay hydrated
  16. Volunteer
  17. Keep physically active
  18. Take breaks
  19. Practice self-compassion
  20. Practice kindness
  21. Take a digital detox
  22. Set realistic goals
  23. Celebrate small victories
  24. Establish a healthy routine
  25. Maintain hobbies
  26. Practice positive self-talk
  27. Stay organised
  28. Connect with loved ones
  29. Write down your thoughts
  30. Limit news consumption
  31. Try yoga
  32. Set boundaries
  33. Go for a walk
  34. Talk to a therapist
  35. Seek sunlight
  36. Join a support group
  37. Practice mindfulness or meditation
  38. Practice gratitude
  39. Normalise discussing mental health
  40. Limit screen time
  41. Plan fun activities
  42. Eat a balanced diet
  43. Visualise positive outcomes
  44. Practice forgiveness
  45. Spend time with pets