Talk to atherapistLimitnegativeinfluencesPracticepositiveself-talkMaintainhobbiesPracticeacceptanceVolunteerTake adigitaldetoxPracticemindfulnessormeditationJoin asupportgroupSetrealisticgoalsTakebreaksStayorganisedSeeksunlightSpendtime innatureLimit newsconsumptionGet goodqualitysleepTryyogaReadbooksSpendtime withpetsKeepphysicallyactiveSpendtime withpetsGo fora walkSetboundariesConnectwith lovedonesLimitcaffeineandalcoholLearnsomethingnewPursuehobbiesDeclutteryourspaceEat abalanceddietVisualisepositiveoutcomesPlan funactivitiesStayhydratedPracticeforgivenessListentomusicCelebratesmallvictoriesPracticegoodhygieneWritedown yourthoughtsPracticegratitudeLimitscreentimeEngage increativeactivitiesEstablishworkboundariesEstablisha healthyroutineNormalisediscussingmentalhealthPracticekindnessPracticeself-compassionTalk to atherapistLimitnegativeinfluencesPracticepositiveself-talkMaintainhobbiesPracticeacceptanceVolunteerTake adigitaldetoxPracticemindfulnessormeditationJoin asupportgroupSetrealisticgoalsTakebreaksStayorganisedSeeksunlightSpendtime innatureLimit newsconsumptionGet goodqualitysleepTryyogaReadbooksSpendtime withpetsKeepphysicallyactiveSpendtime withpetsGo fora walkSetboundariesConnectwith lovedonesLimitcaffeineandalcoholLearnsomethingnewPursuehobbiesDeclutteryourspaceEat abalanceddietVisualisepositiveoutcomesPlan funactivitiesStayhydratedPracticeforgivenessListentomusicCelebratesmallvictoriesPracticegoodhygieneWritedown yourthoughtsPracticegratitudeLimitscreentimeEngage increativeactivitiesEstablishworkboundariesEstablisha healthyroutineNormalisediscussingmentalhealthPracticekindnessPracticeself-compassion

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a therapist
  2. Limit negative influences
  3. Practice positive self-talk
  4. Maintain hobbies
  5. Practice acceptance
  6. Volunteer
  7. Take a digital detox
  8. Practice mindfulness or meditation
  9. Join a support group
  10. Set realistic goals
  11. Take breaks
  12. Stay organised
  13. Seek sunlight
  14. Spend time in nature
  15. Limit news consumption
  16. Get good quality sleep
  17. Try yoga
  18. Read books
  19. Spend time with pets
  20. Keep physically active
  21. Spend time with pets
  22. Go for a walk
  23. Set boundaries
  24. Connect with loved ones
  25. Limit caffeine and alcohol
  26. Learn something new
  27. Pursue hobbies
  28. Declutter your space
  29. Eat a balanced diet
  30. Visualise positive outcomes
  31. Plan fun activities
  32. Stay hydrated
  33. Practice forgiveness
  34. Listen to music
  35. Celebrate small victories
  36. Practice good hygiene
  37. Write down your thoughts
  38. Practice gratitude
  39. Limit screen time
  40. Engage in creative activities
  41. Establish work boundaries
  42. Establish a healthy routine
  43. Normalise discussing mental health
  44. Practice kindness
  45. Practice self-compassion