Writedown yourthoughtsEat abalanceddietSpendtime withpetsSetboundariesVisualisepositiveoutcomesCelebratesmallvictoriesLearnsomethingnewGo fora walkStayorganisedMaintainhobbiesLimitnegativeinfluencesEngage increativeactivitiesEstablishworkboundariesTalk to atherapistTryyogaLimitcaffeineandalcoholListentomusicPracticeforgivenessSeeksunlightTake adigitaldetoxLimit newsconsumptionVolunteerJoin asupportgroupPracticeacceptanceSpendtime withpetsPlan funactivitiesPracticegoodhygieneStayhydratedPursuehobbiesPracticegratitudeSpendtime innaturePracticeself-compassionPracticepositiveself-talkDeclutteryourspaceReadbooksNormalisediscussingmentalhealthPracticemindfulnessormeditationKeepphysicallyactiveEstablisha healthyroutineTakebreaksConnectwith lovedonesGet goodqualitysleepLimitscreentimeSetrealisticgoalsPracticekindnessWritedown yourthoughtsEat abalanceddietSpendtime withpetsSetboundariesVisualisepositiveoutcomesCelebratesmallvictoriesLearnsomethingnewGo fora walkStayorganisedMaintainhobbiesLimitnegativeinfluencesEngage increativeactivitiesEstablishworkboundariesTalk to atherapistTryyogaLimitcaffeineandalcoholListentomusicPracticeforgivenessSeeksunlightTake adigitaldetoxLimit newsconsumptionVolunteerJoin asupportgroupPracticeacceptanceSpendtime withpetsPlan funactivitiesPracticegoodhygieneStayhydratedPursuehobbiesPracticegratitudeSpendtime innaturePracticeself-compassionPracticepositiveself-talkDeclutteryourspaceReadbooksNormalisediscussingmentalhealthPracticemindfulnessormeditationKeepphysicallyactiveEstablisha healthyroutineTakebreaksConnectwith lovedonesGet goodqualitysleepLimitscreentimeSetrealisticgoalsPracticekindness

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Write down your thoughts
  2. Eat a balanced diet
  3. Spend time with pets
  4. Set boundaries
  5. Visualise positive outcomes
  6. Celebrate small victories
  7. Learn something new
  8. Go for a walk
  9. Stay organised
  10. Maintain hobbies
  11. Limit negative influences
  12. Engage in creative activities
  13. Establish work boundaries
  14. Talk to a therapist
  15. Try yoga
  16. Limit caffeine and alcohol
  17. Listen to music
  18. Practice forgiveness
  19. Seek sunlight
  20. Take a digital detox
  21. Limit news consumption
  22. Volunteer
  23. Join a support group
  24. Practice acceptance
  25. Spend time with pets
  26. Plan fun activities
  27. Practice good hygiene
  28. Stay hydrated
  29. Pursue hobbies
  30. Practice gratitude
  31. Spend time in nature
  32. Practice self-compassion
  33. Practice positive self-talk
  34. Declutter your space
  35. Read books
  36. Normalise discussing mental health
  37. Practice mindfulness or meditation
  38. Keep physically active
  39. Establish a healthy routine
  40. Take breaks
  41. Connect with loved ones
  42. Get good quality sleep
  43. Limit screen time
  44. Set realistic goals
  45. Practice kindness