TryyogaLearnsomethingnewSetboundariesNormalisediscussingmentalhealthPlan funactivitiesSpendtime withpetsPracticepositiveself-talkLimit newsconsumptionPracticegoodhygieneSpendtime innatureWritedown yourthoughtsPracticegratitudeEstablisha healthyroutineSetrealisticgoalsStayhydratedEat abalanceddietLimitcaffeineandalcoholTalk to atherapistEngage increativeactivitiesSpendtime withpetsLimitscreentimeLimitnegativeinfluencesVolunteerDeclutteryourspacePracticekindnessTake adigitaldetoxSeeksunlightPracticemindfulnessormeditationConnectwith lovedonesStayorganisedPursuehobbiesPracticeself-compassionVisualisepositiveoutcomesPracticeforgivenessEstablishworkboundariesGo fora walkGet goodqualitysleepListentomusicPracticeacceptanceReadbooksJoin asupportgroupCelebratesmallvictoriesTakebreaksMaintainhobbiesKeepphysicallyactiveTryyogaLearnsomethingnewSetboundariesNormalisediscussingmentalhealthPlan funactivitiesSpendtime withpetsPracticepositiveself-talkLimit newsconsumptionPracticegoodhygieneSpendtime innatureWritedown yourthoughtsPracticegratitudeEstablisha healthyroutineSetrealisticgoalsStayhydratedEat abalanceddietLimitcaffeineandalcoholTalk to atherapistEngage increativeactivitiesSpendtime withpetsLimitscreentimeLimitnegativeinfluencesVolunteerDeclutteryourspacePracticekindnessTake adigitaldetoxSeeksunlightPracticemindfulnessormeditationConnectwith lovedonesStayorganisedPursuehobbiesPracticeself-compassionVisualisepositiveoutcomesPracticeforgivenessEstablishworkboundariesGo fora walkGet goodqualitysleepListentomusicPracticeacceptanceReadbooksJoin asupportgroupCelebratesmallvictoriesTakebreaksMaintainhobbiesKeepphysicallyactive

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga
  2. Learn something new
  3. Set boundaries
  4. Normalise discussing mental health
  5. Plan fun activities
  6. Spend time with pets
  7. Practice positive self-talk
  8. Limit news consumption
  9. Practice good hygiene
  10. Spend time in nature
  11. Write down your thoughts
  12. Practice gratitude
  13. Establish a healthy routine
  14. Set realistic goals
  15. Stay hydrated
  16. Eat a balanced diet
  17. Limit caffeine and alcohol
  18. Talk to a therapist
  19. Engage in creative activities
  20. Spend time with pets
  21. Limit screen time
  22. Limit negative influences
  23. Volunteer
  24. Declutter your space
  25. Practice kindness
  26. Take a digital detox
  27. Seek sunlight
  28. Practice mindfulness or meditation
  29. Connect with loved ones
  30. Stay organised
  31. Pursue hobbies
  32. Practice self-compassion
  33. Visualise positive outcomes
  34. Practice forgiveness
  35. Establish work boundaries
  36. Go for a walk
  37. Get good quality sleep
  38. Listen to music
  39. Practice acceptance
  40. Read books
  41. Join a support group
  42. Celebrate small victories
  43. Take breaks
  44. Maintain hobbies
  45. Keep physically active