Write down your thoughts Engage in creative activities Limit negative influences Connect with loved ones Limit news consumption Declutter your space Go for a walk Take breaks Volunteer Normalise discussing mental health Learn something new Eat a balanced diet Talk to a therapist Practice mindfulness or meditation Practice positive self-talk Take a digital detox Join a support group Maintain hobbies Pursue hobbies Read books Plan fun activities Try yoga Establish a healthy routine Practice good hygiene Spend time in nature Practice forgiveness Set realistic goals Spend time with pets Spend time with pets Practice gratitude Stay hydrated Listen to music Practice self- compassion Practice kindness Practice acceptance Stay organised Limit caffeine and alcohol Celebrate small victories Get good quality sleep Seek sunlight Keep physically active Set boundaries Establish work boundaries Visualise positive outcomes Limit screen time Write down your thoughts Engage in creative activities Limit negative influences Connect with loved ones Limit news consumption Declutter your space Go for a walk Take breaks Volunteer Normalise discussing mental health Learn something new Eat a balanced diet Talk to a therapist Practice mindfulness or meditation Practice positive self-talk Take a digital detox Join a support group Maintain hobbies Pursue hobbies Read books Plan fun activities Try yoga Establish a healthy routine Practice good hygiene Spend time in nature Practice forgiveness Set realistic goals Spend time with pets Spend time with pets Practice gratitude Stay hydrated Listen to music Practice self- compassion Practice kindness Practice acceptance Stay organised Limit caffeine and alcohol Celebrate small victories Get good quality sleep Seek sunlight Keep physically active Set boundaries Establish work boundaries Visualise positive outcomes Limit screen time
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down your thoughts
Engage in creative activities
Limit negative influences
Connect with loved ones
Limit news consumption
Declutter your space
Go for a walk
Take breaks
Volunteer
Normalise discussing mental health
Learn something new
Eat a balanced diet
Talk to a therapist
Practice mindfulness or meditation
Practice positive self-talk
Take a digital detox
Join a support group
Maintain hobbies
Pursue hobbies
Read books
Plan fun activities
Try yoga
Establish a healthy routine
Practice good hygiene
Spend time in nature
Practice forgiveness
Set realistic goals
Spend time with pets
Spend time with pets
Practice gratitude
Stay hydrated
Listen to music
Practice self-compassion
Practice kindness
Practice acceptance
Stay organised
Limit caffeine and alcohol
Celebrate small victories
Get good quality sleep
Seek sunlight
Keep physically active
Set boundaries
Establish work boundaries
Visualise positive outcomes
Limit screen time