Limit newsconsumptionLimitcaffeineandalcoholGet goodqualitysleepSeeksunlightSetboundariesNormalisediscussingmentalhealthDeclutteryourspaceCelebratesmallvictoriesStayhydratedStayorganisedLimitnegativeinfluencesPracticemindfulnessormeditationLearnsomethingnewPracticepositiveself-talkTakebreaksConnectwith lovedonesPracticegratitudeMaintainhobbiesEat abalanceddietVolunteerGo fora walkJoin asupportgroupEngage increativeactivitiesPursuehobbiesEstablishworkboundariesPracticegoodhygieneSetrealisticgoalsSpendtime innatureSpendtime withpetsPracticeacceptancePlan funactivitiesLimitscreentimeSpendtime withpetsPracticeforgivenessTryyogaTake adigitaldetoxTalk to atherapistKeepphysicallyactiveReadbooksWritedown yourthoughtsPracticeself-compassionEstablisha healthyroutineVisualisepositiveoutcomesPracticekindnessListentomusicLimit newsconsumptionLimitcaffeineandalcoholGet goodqualitysleepSeeksunlightSetboundariesNormalisediscussingmentalhealthDeclutteryourspaceCelebratesmallvictoriesStayhydratedStayorganisedLimitnegativeinfluencesPracticemindfulnessormeditationLearnsomethingnewPracticepositiveself-talkTakebreaksConnectwith lovedonesPracticegratitudeMaintainhobbiesEat abalanceddietVolunteerGo fora walkJoin asupportgroupEngage increativeactivitiesPursuehobbiesEstablishworkboundariesPracticegoodhygieneSetrealisticgoalsSpendtime innatureSpendtime withpetsPracticeacceptancePlan funactivitiesLimitscreentimeSpendtime withpetsPracticeforgivenessTryyogaTake adigitaldetoxTalk to atherapistKeepphysicallyactiveReadbooksWritedown yourthoughtsPracticeself-compassionEstablisha healthyroutineVisualisepositiveoutcomesPracticekindnessListentomusic

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Limit news consumption
  2. Limit caffeine and alcohol
  3. Get good quality sleep
  4. Seek sunlight
  5. Set boundaries
  6. Normalise discussing mental health
  7. Declutter your space
  8. Celebrate small victories
  9. Stay hydrated
  10. Stay organised
  11. Limit negative influences
  12. Practice mindfulness or meditation
  13. Learn something new
  14. Practice positive self-talk
  15. Take breaks
  16. Connect with loved ones
  17. Practice gratitude
  18. Maintain hobbies
  19. Eat a balanced diet
  20. Volunteer
  21. Go for a walk
  22. Join a support group
  23. Engage in creative activities
  24. Pursue hobbies
  25. Establish work boundaries
  26. Practice good hygiene
  27. Set realistic goals
  28. Spend time in nature
  29. Spend time with pets
  30. Practice acceptance
  31. Plan fun activities
  32. Limit screen time
  33. Spend time with pets
  34. Practice forgiveness
  35. Try yoga
  36. Take a digital detox
  37. Talk to a therapist
  38. Keep physically active
  39. Read books
  40. Write down your thoughts
  41. Practice self-compassion
  42. Establish a healthy routine
  43. Visualise positive outcomes
  44. Practice kindness
  45. Listen to music