DeclutteryourspacePracticegoodhygienePracticegratitudePlan funactivitiesEstablisha healthyroutineSetboundariesPracticemindfulnessormeditationMaintainhobbiesGo fora walkPracticeself-compassionReadbooksTryyogaPracticeforgivenessLearnsomethingnewEngage increativeactivitiesLimit newsconsumptionSpendtime innaturePracticepositiveself-talkEstablishworkboundariesStayorganisedPracticekindnessStayhydratedPracticeacceptancePursuehobbiesLimitcaffeineandalcoholCelebratesmallvictoriesConnectwith lovedonesWritedown yourthoughtsEat abalanceddietVolunteerKeepphysicallyactiveSpendtime withpetsSeeksunlightSpendtime withpetsVisualisepositiveoutcomesLimitnegativeinfluencesTalk to atherapistGet goodqualitysleepTake adigitaldetoxSetrealisticgoalsTakebreaksJoin asupportgroupLimitscreentimeListentomusicNormalisediscussingmentalhealthDeclutteryourspacePracticegoodhygienePracticegratitudePlan funactivitiesEstablisha healthyroutineSetboundariesPracticemindfulnessormeditationMaintainhobbiesGo fora walkPracticeself-compassionReadbooksTryyogaPracticeforgivenessLearnsomethingnewEngage increativeactivitiesLimit newsconsumptionSpendtime innaturePracticepositiveself-talkEstablishworkboundariesStayorganisedPracticekindnessStayhydratedPracticeacceptancePursuehobbiesLimitcaffeineandalcoholCelebratesmallvictoriesConnectwith lovedonesWritedown yourthoughtsEat abalanceddietVolunteerKeepphysicallyactiveSpendtime withpetsSeeksunlightSpendtime withpetsVisualisepositiveoutcomesLimitnegativeinfluencesTalk to atherapistGet goodqualitysleepTake adigitaldetoxSetrealisticgoalsTakebreaksJoin asupportgroupLimitscreentimeListentomusicNormalisediscussingmentalhealth

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
  1. Declutter your space
  2. Practice good hygiene
  3. Practice gratitude
  4. Plan fun activities
  5. Establish a healthy routine
  6. Set boundaries
  7. Practice mindfulness or meditation
  8. Maintain hobbies
  9. Go for a walk
  10. Practice self-compassion
  11. Read books
  12. Try yoga
  13. Practice forgiveness
  14. Learn something new
  15. Engage in creative activities
  16. Limit news consumption
  17. Spend time in nature
  18. Practice positive self-talk
  19. Establish work boundaries
  20. Stay organised
  21. Practice kindness
  22. Stay hydrated
  23. Practice acceptance
  24. Pursue hobbies
  25. Limit caffeine and alcohol
  26. Celebrate small victories
  27. Connect with loved ones
  28. Write down your thoughts
  29. Eat a balanced diet
  30. Volunteer
  31. Keep physically active
  32. Spend time with pets
  33. Seek sunlight
  34. Spend time with pets
  35. Visualise positive outcomes
  36. Limit negative influences
  37. Talk to a therapist
  38. Get good quality sleep
  39. Take a digital detox
  40. Set realistic goals
  41. Take breaks
  42. Join a support group
  43. Limit screen time
  44. Listen to music
  45. Normalise discussing mental health