ListentomusicLimitscreentimePracticemindfulnessormeditationEat abalanceddietSetboundariesTake adigitaldetoxCelebratesmallvictoriesLimitcaffeineandalcoholTryyogaGo fora walkVisualisepositiveoutcomesMaintainhobbiesPracticegratitudeNormalisediscussingmentalhealthSpendtime withpetsGet goodqualitysleepSpendtime innaturePracticeself-compassionConnectwith lovedonesLimit newsconsumptionPracticeacceptancePracticekindnessStayhydratedStayorganisedSetrealisticgoalsLimitnegativeinfluencesWritedown yourthoughtsEngage increativeactivitiesPracticeforgivenessTalk to atherapistVolunteerEstablisha healthyroutinePursuehobbiesJoin asupportgroupDeclutteryourspaceSpendtime withpetsLearnsomethingnewEstablishworkboundariesReadbooksSeeksunlightPracticepositiveself-talkTakebreaksPlan funactivitiesKeepphysicallyactivePracticegoodhygieneListentomusicLimitscreentimePracticemindfulnessormeditationEat abalanceddietSetboundariesTake adigitaldetoxCelebratesmallvictoriesLimitcaffeineandalcoholTryyogaGo fora walkVisualisepositiveoutcomesMaintainhobbiesPracticegratitudeNormalisediscussingmentalhealthSpendtime withpetsGet goodqualitysleepSpendtime innaturePracticeself-compassionConnectwith lovedonesLimit newsconsumptionPracticeacceptancePracticekindnessStayhydratedStayorganisedSetrealisticgoalsLimitnegativeinfluencesWritedown yourthoughtsEngage increativeactivitiesPracticeforgivenessTalk to atherapistVolunteerEstablisha healthyroutinePursuehobbiesJoin asupportgroupDeclutteryourspaceSpendtime withpetsLearnsomethingnewEstablishworkboundariesReadbooksSeeksunlightPracticepositiveself-talkTakebreaksPlan funactivitiesKeepphysicallyactivePracticegoodhygiene

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Limit screen time
  3. Practice mindfulness or meditation
  4. Eat a balanced diet
  5. Set boundaries
  6. Take a digital detox
  7. Celebrate small victories
  8. Limit caffeine and alcohol
  9. Try yoga
  10. Go for a walk
  11. Visualise positive outcomes
  12. Maintain hobbies
  13. Practice gratitude
  14. Normalise discussing mental health
  15. Spend time with pets
  16. Get good quality sleep
  17. Spend time in nature
  18. Practice self-compassion
  19. Connect with loved ones
  20. Limit news consumption
  21. Practice acceptance
  22. Practice kindness
  23. Stay hydrated
  24. Stay organised
  25. Set realistic goals
  26. Limit negative influences
  27. Write down your thoughts
  28. Engage in creative activities
  29. Practice forgiveness
  30. Talk to a therapist
  31. Volunteer
  32. Establish a healthy routine
  33. Pursue hobbies
  34. Join a support group
  35. Declutter your space
  36. Spend time with pets
  37. Learn something new
  38. Establish work boundaries
  39. Read books
  40. Seek sunlight
  41. Practice positive self-talk
  42. Take breaks
  43. Plan fun activities
  44. Keep physically active
  45. Practice good hygiene