Go fora walkJoin asupportgroupEat abalanceddietLearnsomethingnewSetrealisticgoalsVisualisepositiveoutcomesKeepphysicallyactiveMaintainhobbiesPursuehobbiesSetboundariesDeclutteryourspacePracticeacceptanceSpendtime withpetsConnectwith lovedonesPracticemindfulnessormeditationPracticegratitudeStayorganisedEngage increativeactivitiesNormalisediscussingmentalhealthTalk to atherapistPracticekindnessStayhydratedPracticegoodhygieneLimitcaffeineandalcoholPracticepositiveself-talkPracticeforgivenessSeeksunlightLimitnegativeinfluencesLimitscreentimeVolunteerTryyogaLimit newsconsumptionCelebratesmallvictoriesListentomusicEstablishworkboundariesSpendtime innaturePracticeself-compassionPlan funactivitiesSpendtime withpetsGet goodqualitysleepReadbooksTakebreaksTake adigitaldetoxWritedown yourthoughtsEstablisha healthyroutineGo fora walkJoin asupportgroupEat abalanceddietLearnsomethingnewSetrealisticgoalsVisualisepositiveoutcomesKeepphysicallyactiveMaintainhobbiesPursuehobbiesSetboundariesDeclutteryourspacePracticeacceptanceSpendtime withpetsConnectwith lovedonesPracticemindfulnessormeditationPracticegratitudeStayorganisedEngage increativeactivitiesNormalisediscussingmentalhealthTalk to atherapistPracticekindnessStayhydratedPracticegoodhygieneLimitcaffeineandalcoholPracticepositiveself-talkPracticeforgivenessSeeksunlightLimitnegativeinfluencesLimitscreentimeVolunteerTryyogaLimit newsconsumptionCelebratesmallvictoriesListentomusicEstablishworkboundariesSpendtime innaturePracticeself-compassionPlan funactivitiesSpendtime withpetsGet goodqualitysleepReadbooksTakebreaksTake adigitaldetoxWritedown yourthoughtsEstablisha healthyroutine

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Join a support group
  3. Eat a balanced diet
  4. Learn something new
  5. Set realistic goals
  6. Visualise positive outcomes
  7. Keep physically active
  8. Maintain hobbies
  9. Pursue hobbies
  10. Set boundaries
  11. Declutter your space
  12. Practice acceptance
  13. Spend time with pets
  14. Connect with loved ones
  15. Practice mindfulness or meditation
  16. Practice gratitude
  17. Stay organised
  18. Engage in creative activities
  19. Normalise discussing mental health
  20. Talk to a therapist
  21. Practice kindness
  22. Stay hydrated
  23. Practice good hygiene
  24. Limit caffeine and alcohol
  25. Practice positive self-talk
  26. Practice forgiveness
  27. Seek sunlight
  28. Limit negative influences
  29. Limit screen time
  30. Volunteer
  31. Try yoga
  32. Limit news consumption
  33. Celebrate small victories
  34. Listen to music
  35. Establish work boundaries
  36. Spend time in nature
  37. Practice self-compassion
  38. Plan fun activities
  39. Spend time with pets
  40. Get good quality sleep
  41. Read books
  42. Take breaks
  43. Take a digital detox
  44. Write down your thoughts
  45. Establish a healthy routine