VisualisepositiveoutcomesKeepphysicallyactiveGo fora walkPracticeself-compassionTalk to atherapistListentomusicSpendtime innatureMaintainhobbiesPlan funactivitiesPracticegoodhygieneDeclutteryourspaceStayorganisedTakebreaksSpendtime withpetsSeeksunlightTryyogaWritedown yourthoughtsGet goodqualitysleepSpendtime withpetsPracticeacceptancePracticemindfulnessormeditationPracticepositiveself-talkReadbooksPracticegratitudeNormalisediscussingmentalhealthSetrealisticgoalsLearnsomethingnewStayhydratedSetboundariesVolunteerPracticeforgivenessLimitnegativeinfluencesEngage increativeactivitiesEat abalanceddietEstablisha healthyroutineConnectwith lovedonesPracticekindnessEstablishworkboundariesCelebratesmallvictoriesTake adigitaldetoxLimitscreentimeJoin asupportgroupPursuehobbiesLimitcaffeineandalcoholLimit newsconsumptionVisualisepositiveoutcomesKeepphysicallyactiveGo fora walkPracticeself-compassionTalk to atherapistListentomusicSpendtime innatureMaintainhobbiesPlan funactivitiesPracticegoodhygieneDeclutteryourspaceStayorganisedTakebreaksSpendtime withpetsSeeksunlightTryyogaWritedown yourthoughtsGet goodqualitysleepSpendtime withpetsPracticeacceptancePracticemindfulnessormeditationPracticepositiveself-talkReadbooksPracticegratitudeNormalisediscussingmentalhealthSetrealisticgoalsLearnsomethingnewStayhydratedSetboundariesVolunteerPracticeforgivenessLimitnegativeinfluencesEngage increativeactivitiesEat abalanceddietEstablisha healthyroutineConnectwith lovedonesPracticekindnessEstablishworkboundariesCelebratesmallvictoriesTake adigitaldetoxLimitscreentimeJoin asupportgroupPursuehobbiesLimitcaffeineandalcoholLimit newsconsumption

Mental Wellbeing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualise positive outcomes
  2. Keep physically active
  3. Go for a walk
  4. Practice self-compassion
  5. Talk to a therapist
  6. Listen to music
  7. Spend time in nature
  8. Maintain hobbies
  9. Plan fun activities
  10. Practice good hygiene
  11. Declutter your space
  12. Stay organised
  13. Take breaks
  14. Spend time with pets
  15. Seek sunlight
  16. Try yoga
  17. Write down your thoughts
  18. Get good quality sleep
  19. Spend time with pets
  20. Practice acceptance
  21. Practice mindfulness or meditation
  22. Practice positive self-talk
  23. Read books
  24. Practice gratitude
  25. Normalise discussing mental health
  26. Set realistic goals
  27. Learn something new
  28. Stay hydrated
  29. Set boundaries
  30. Volunteer
  31. Practice forgiveness
  32. Limit negative influences
  33. Engage in creative activities
  34. Eat a balanced diet
  35. Establish a healthy routine
  36. Connect with loved ones
  37. Practice kindness
  38. Establish work boundaries
  39. Celebrate small victories
  40. Take a digital detox
  41. Limit screen time
  42. Join a support group
  43. Pursue hobbies
  44. Limit caffeine and alcohol
  45. Limit news consumption