This bingo card has a free space and 45 words: Establish a healthy routine, Go for a walk, Spend time with pets, Maintain hobbies, Establish work boundaries, Keep physically active, Eat a balanced diet, Get good quality sleep, Practice mindfulness or meditation, Stay hydrated, Connect with loved ones, Pursue hobbies, Set realistic goals, Take breaks, Limit screen time, Practice gratitude, Volunteer, Talk to a therapist, Spend time in nature, Listen to music, Read books, Declutter your space, Practice positive self-talk, Limit caffeine and alcohol, Try yoga, Learn something new, Write down your thoughts, Spend time with pets, Practice forgiveness, Visualise positive outcomes, Join a support group, Practice kindness, Limit news consumption, Celebrate small victories, Practice acceptance, Engage in creative activities, Take a digital detox, Practice good hygiene, Set boundaries, Seek sunlight, Practice self-compassion, Plan fun activities, Stay organised, Limit negative influences and Normalise discussing mental health.
⚠ This card has duplicate items: Spend time with pets (2)
Coping Strategies Bingo | Self Care | Self Care | Positive Self-Image | Positive Self-Image
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