SEECOUNSELORIF NEEDEDSPENDTIMEOUTDOORSLIMITSCREENUSEDRINK 6-8GLASSESOF WATERDAILYENJOYUPLIFTINGMUSICGETADEQUATESLEEPWEARSUNSCREENTAKE AYOGACLASSWALKINGAROUND THENEIGHBORHOODDRUGABUSEMEDITATELIMITJUNKFOODTAKETIMEALONEREADINGDAILYMANAGESLEEPSCHEDULEEXERCISE30MINUTESA DAYGOODORALHYGIENEMANAGE MYMEDICATIONSMAINTAINCLEANSPACETALKABOUTPROBLEMSMAKE APRODUCTIVETO DO LISTAVOIDPROCESSEDFOODPARTICIPATEIN REGULAREXERCISE TRYTAICHISEECOUNSELORIF NEEDEDSPENDTIMEOUTDOORSLIMITSCREENUSEDRINK 6-8GLASSESOF WATERDAILYENJOYUPLIFTINGMUSICGETADEQUATESLEEPWEARSUNSCREENTAKE AYOGACLASSWALKINGAROUND THENEIGHBORHOODDRUGABUSEMEDITATELIMITJUNKFOODTAKETIMEALONEREADINGDAILYMANAGESLEEPSCHEDULEEXERCISE30MINUTESA DAYGOODORALHYGIENEMANAGE MYMEDICATIONSMAINTAINCLEANSPACETALKABOUTPROBLEMSMAKE APRODUCTIVETO DO LISTAVOIDPROCESSEDFOODPARTICIPATEIN REGULAREXERCISE TRYTAICHI

HEALTHY HABITS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEE COUNSELOR IF NEEDED
  2. SPEND TIME OUTDOORS
  3. LIMIT SCREEN USE
  4. DRINK 6-8 GLASSES OF WATER DAILY
  5. ENJOY UPLIFTING MUSIC
  6. GET ADEQUATE SLEEP
  7. WEAR SUNSCREEN
  8. TAKE A YOGA CLASS
  9. WALKING AROUND THE NEIGHBORHOOD
  10. DRUG ABUSE
  11. MEDITATE
  12. LIMIT JUNK FOOD
  13. TAKE TIME ALONE
  14. READING DAILY
  15. MANAGE SLEEP SCHEDULE
  16. EXERCISE 30 MINUTES A DAY
  17. GOOD ORAL HYGIENE
  18. MANAGE MY MEDICATIONS
  19. MAINTAIN CLEAN SPACE
  20. TALK ABOUT PROBLEMS
  21. MAKE A PRODUCTIVE TO DO LIST
  22. AVOID PROCESSED FOOD
  23. PARTICIPATE IN REGULAR EXERCISE
  24. TRY TAI CHI