HEALTHY HABITS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. TRY TAI CHI
2. MANAGE MY MEDICATIONS
3. MANAGE SLEEP SCHEDULE
4. WALKING AROUND THE NEIGHBORHOOD
5. LIMIT SCREEN USE
6. LIMIT JUNK FOOD
7. EXERCISE 30 MINUTES A DAY
8. SEE COUNSELOR IF NEEDED
9. ENJOY UPLIFTING MUSIC
10. AVOID PROCESSED FOOD
11. TAKE A YOGA CLASS
12. GOOD ORAL HYGIENE
13. PARTICIPATE IN REGULAR EXERCISE
14. DRUG ABUSE
15. MEDITATE
16. MAINTAIN CLEAN SPACE
17. MAKE A PRODUCTIVE TO DO LIST
18. SPEND TIME OUTDOORS
19. TAKE TIME ALONE
20. DRINK 6-8 GLASSES OF WATER DAILY
21. READING DAILY
22. GET ADEQUATE SLEEP
23. TALK ABOUT PROBLEMS
24. WEAR SUNSCREEN