HEALTHY HABITS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. AVOID PROCESSED FOOD
2. TRY TAI CHI
3. PARTICIPATE IN REGULAR EXERCISE
4. GET ADEQUATE SLEEP
5. TAKE A YOGA CLASS
6. DRINK 6-8 GLASSES OF WATER DAILY
7. LIMIT SCREEN USE
8. MEDITATE
9. TAKE TIME ALONE
10. ENJOY UPLIFTING MUSIC
11. LIMIT JUNK FOOD
12. SPEND TIME OUTDOORS
13. EXERCISE 30 MINUTES A DAY
14. READING DAILY
15. MANAGE SLEEP SCHEDULE
16. WEAR SUNSCREEN
17. MAINTAIN CLEAN SPACE
18. GOOD ORAL HYGIENE
19. TALK ABOUT PROBLEMS
20. WALKING AROUND THE NEIGHBORHOOD
21. MAKE A PRODUCTIVE TO DO LIST
22. SEE COUNSELOR IF NEEDED
23. DRUG ABUSE
24. MANAGE MY MEDICATIONS