GETADEQUATESLEEPGOODORALHYGIENESEECOUNSELORIF NEEDEDMANAGESLEEPSCHEDULEMAKE APRODUCTIVETO DO LISTDRUGABUSELIMITJUNKFOODMAINTAINCLEANSPACESPENDTIMEOUTDOORSEXERCISE30MINUTESA DAYTRYTAICHIMEDITATETALKABOUTPROBLEMSENJOYUPLIFTINGMUSICTAKE AYOGACLASSMANAGE MYMEDICATIONSAVOIDPROCESSEDFOODWEARSUNSCREENWALKINGAROUND THENEIGHBORHOODLIMITSCREENUSEPARTICIPATEIN REGULAREXERCISE DRINK 6-8GLASSESOF WATERDAILYREADINGDAILYTAKETIMEALONEGETADEQUATESLEEPGOODORALHYGIENESEECOUNSELORIF NEEDEDMANAGESLEEPSCHEDULEMAKE APRODUCTIVETO DO LISTDRUGABUSELIMITJUNKFOODMAINTAINCLEANSPACESPENDTIMEOUTDOORSEXERCISE30MINUTESA DAYTRYTAICHIMEDITATETALKABOUTPROBLEMSENJOYUPLIFTINGMUSICTAKE AYOGACLASSMANAGE MYMEDICATIONSAVOIDPROCESSEDFOODWEARSUNSCREENWALKINGAROUND THENEIGHBORHOODLIMITSCREENUSEPARTICIPATEIN REGULAREXERCISE DRINK 6-8GLASSESOF WATERDAILYREADINGDAILYTAKETIMEALONE

HEALTHY HABITS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET ADEQUATE SLEEP
  2. GOOD ORAL HYGIENE
  3. SEE COUNSELOR IF NEEDED
  4. MANAGE SLEEP SCHEDULE
  5. MAKE A PRODUCTIVE TO DO LIST
  6. DRUG ABUSE
  7. LIMIT JUNK FOOD
  8. MAINTAIN CLEAN SPACE
  9. SPEND TIME OUTDOORS
  10. EXERCISE 30 MINUTES A DAY
  11. TRY TAI CHI
  12. MEDITATE
  13. TALK ABOUT PROBLEMS
  14. ENJOY UPLIFTING MUSIC
  15. TAKE A YOGA CLASS
  16. MANAGE MY MEDICATIONS
  17. AVOID PROCESSED FOOD
  18. WEAR SUNSCREEN
  19. WALKING AROUND THE NEIGHBORHOOD
  20. LIMIT SCREEN USE
  21. PARTICIPATE IN REGULAR EXERCISE
  22. DRINK 6-8 GLASSES OF WATER DAILY
  23. READING DAILY
  24. TAKE TIME ALONE