This bingo card has a free space and 24 words: GET ADEQUATE SLEEP, PARTICIPATE IN REGULAR EXERCISE, SPEND TIME OUTDOORS, WEAR SUNSCREEN, DRINK 6-8 GLASSES OF WATER DAILY, TAKE TIME ALONE, TRY TAI CHI, TAKE A YOGA CLASS, TALK ABOUT PROBLEMS, SEE COUNSELOR IF NEEDED, DRUG ABUSE, MANAGE MY MEDICATIONS, EXERCISE 30 MINUTES A DAY, WALKING AROUND THE NEIGHBORHOOD, ENJOY UPLIFTING MUSIC, MEDITATE, MANAGE SLEEP SCHEDULE, MAINTAIN CLEAN SPACE, MAKE A PRODUCTIVE TO DO LIST, LIMIT SCREEN USE, AVOID PROCESSED FOOD, GOOD ORAL HYGIENE, LIMIT JUNK FOOD and READING DAILY.
Health TIPS | Healthy Heart BINGO | Healthy Habits Bingo | U | Healthy Habits Bingo
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