Use asmallplate at amealIdentify aholidaystressorSkip asugarysnack Cheweach biteslowlyTake amindfulbreakTry a newvegetabledishEat aserving ofveggies atdinnerTake a10-minutewalkPlan abalancedholidaymealPracticedeepbreathingSharefeelingswith afriendMeditatefor 5minutesDo 15minutes ofyoga orstretchEat ahealthysnackStay awayfrom fastfoodSay "no"to oneobligationMake afruit-baseddessertJournalyouremotionsComplimentyourselfReplacestress-eating witha hobbyDrink waterbeforeeating amealAvoidlate-nightsnackingGet 7-8hoursof sleepAvoidemotionaleating fora dayUse asmallplate at amealIdentify aholidaystressorSkip asugarysnack Cheweach biteslowlyTake amindfulbreakTry a newvegetabledishEat aserving ofveggies atdinnerTake a10-minutewalkPlan abalancedholidaymealPracticedeepbreathingSharefeelingswith afriendMeditatefor 5minutesDo 15minutes ofyoga orstretchEat ahealthysnackStay awayfrom fastfoodSay "no"to oneobligationMake afruit-baseddessertJournalyouremotionsComplimentyourselfReplacestress-eating witha hobbyDrink waterbeforeeating amealAvoidlate-nightsnackingGet 7-8hoursof sleepAvoidemotionaleating fora day

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a small plate at a meal
  2. Identify a holiday stressor
  3. Skip a sugary snack
  4. Chew each bite slowly
  5. Take a mindful break
  6. Try a new vegetable dish
  7. Eat a serving of veggies at dinner
  8. Take a 10-minute walk
  9. Plan a balanced holiday meal
  10. Practice deep breathing
  11. Share feelings with a friend
  12. Meditate for 5 minutes
  13. Do 15 minutes of yoga or stretch
  14. Eat a healthy snack
  15. Stay away from fast food
  16. Say "no" to one obligation
  17. Make a fruit-based dessert
  18. Journal your emotions
  19. Compliment yourself
  20. Replace stress-eating with a hobby
  21. Drink water before eating a meal
  22. Avoid late-night snacking
  23. Get 7-8 hours of sleep
  24. Avoid emotional eating for a day