Skip asugarysnack JournalyouremotionsAvoidlate-nightsnackingReplacestress-eating witha hobbyMeditatefor 5minutesTake a10-minutewalkDo 15minutes ofyoga orstretchIdentify aholidaystressorTake amindfulbreakCheweach biteslowlyPracticedeepbreathingPlan abalancedholidaymealTry a newvegetabledishComplimentyourselfEat ahealthysnackMake afruit-baseddessertGet 7-8hoursof sleepStay awayfrom fastfoodAvoidemotionaleating fora daySharefeelingswith afriendDrink waterbeforeeating amealSay "no"to oneobligationEat aserving ofveggies atdinnerUse asmallplate at amealSkip asugarysnack JournalyouremotionsAvoidlate-nightsnackingReplacestress-eating witha hobbyMeditatefor 5minutesTake a10-minutewalkDo 15minutes ofyoga orstretchIdentify aholidaystressorTake amindfulbreakCheweach biteslowlyPracticedeepbreathingPlan abalancedholidaymealTry a newvegetabledishComplimentyourselfEat ahealthysnackMake afruit-baseddessertGet 7-8hoursof sleepStay awayfrom fastfoodAvoidemotionaleating fora daySharefeelingswith afriendDrink waterbeforeeating amealSay "no"to oneobligationEat aserving ofveggies atdinnerUse asmallplate at ameal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip a sugary snack
  2. Journal your emotions
  3. Avoid late-night snacking
  4. Replace stress-eating with a hobby
  5. Meditate for 5 minutes
  6. Take a 10-minute walk
  7. Do 15 minutes of yoga or stretch
  8. Identify a holiday stressor
  9. Take a mindful break
  10. Chew each bite slowly
  11. Practice deep breathing
  12. Plan a balanced holiday meal
  13. Try a new vegetable dish
  14. Compliment yourself
  15. Eat a healthy snack
  16. Make a fruit-based dessert
  17. Get 7-8 hours of sleep
  18. Stay away from fast food
  19. Avoid emotional eating for a day
  20. Share feelings with a friend
  21. Drink water before eating a meal
  22. Say "no" to one obligation
  23. Eat a serving of veggies at dinner
  24. Use a small plate at a meal