Share feelings with a friend Skip a sugary snack Get 7-8 hours of sleep Plan a balanced holiday meal Say "no" to one obligation Take a mindful break Identify a holiday stressor Try a new vegetable dish Drink water before eating a meal Meditate for 5 minutes Compliment yourself Make a fruit- based dessert Stay away from fast food Eat a healthy snack Eat a serving of veggies at dinner Use a small plate at a meal Avoid late-night snacking Replace stress- eating with a hobby Practice deep breathing Take a 10-minute walk Avoid emotional eating for a day Do 15 minutes of yoga or stretch Chew each bite slowly Journal your emotions Share feelings with a friend Skip a sugary snack Get 7-8 hours of sleep Plan a balanced holiday meal Say "no" to one obligation Take a mindful break Identify a holiday stressor Try a new vegetable dish Drink water before eating a meal Meditate for 5 minutes Compliment yourself Make a fruit- based dessert Stay away from fast food Eat a healthy snack Eat a serving of veggies at dinner Use a small plate at a meal Avoid late-night snacking Replace stress- eating with a hobby Practice deep breathing Take a 10-minute walk Avoid emotional eating for a day Do 15 minutes of yoga or stretch Chew each bite slowly Journal your emotions
(Print)
Share feelings with a friend
Skip a sugary snack
Get 7-8 hours of sleep
Plan a balanced holiday meal
Say "no" to one obligation
Take a mindful break
Identify a holiday stressor
Try a new vegetable dish
Drink water before eating a meal
Meditate for 5 minutes
Compliment yourself
Make a fruit-based dessert
Stay away from fast food
Eat a healthy snack
Eat a serving of veggies at dinner
Use a small plate at a meal
Avoid late-night snacking
Replace stress-eating with a hobby
Practice deep breathing
Take a 10-minute walk
Avoid emotional eating for a day
Do 15 minutes of yoga or stretch
Chew each bite slowly
Journal your emotions
