Stay away from fast food Avoid emotional eating for a day Replace stress- eating with a hobby Take a 10-minute walk Do 15 minutes of yoga or stretch Use a small plate at a meal Meditate for 5 minutes Practice deep breathing Plan a balanced holiday meal Share feelings with a friend Say "no" to one obligation Identify a holiday stressor Drink water before eating a meal Journal your emotions Try a new vegetable dish Compliment yourself Chew each bite slowly Eat a serving of veggies at dinner Avoid late-night snacking Get 7-8 hours of sleep Eat a healthy snack Skip a sugary snack Make a fruit- based dessert Take a mindful break Stay away from fast food Avoid emotional eating for a day Replace stress- eating with a hobby Take a 10-minute walk Do 15 minutes of yoga or stretch Use a small plate at a meal Meditate for 5 minutes Practice deep breathing Plan a balanced holiday meal Share feelings with a friend Say "no" to one obligation Identify a holiday stressor Drink water before eating a meal Journal your emotions Try a new vegetable dish Compliment yourself Chew each bite slowly Eat a serving of veggies at dinner Avoid late-night snacking Get 7-8 hours of sleep Eat a healthy snack Skip a sugary snack Make a fruit- based dessert Take a mindful break
(Print)
Stay away from fast food
Avoid emotional eating for a day
Replace stress-eating with a hobby
Take a 10-minute walk
Do 15 minutes of yoga or stretch
Use a small plate at a meal
Meditate for 5 minutes
Practice deep breathing
Plan a balanced holiday meal
Share feelings with a friend
Say "no" to one obligation
Identify a holiday stressor
Drink water before eating a meal
Journal your emotions
Try a new vegetable dish
Compliment yourself
Chew each bite slowly
Eat a serving of veggies at dinner
Avoid late-night snacking
Get 7-8 hours of sleep
Eat a healthy snack
Skip a sugary snack
Make a fruit-based dessert
Take a mindful break
