Eat aserving ofveggies atdinnerTry a newvegetabledishPracticedeepbreathingEat ahealthysnackDrink waterbeforeeating amealAvoidemotionaleating fora dayStay awayfrom fastfoodTake amindfulbreakSay "no"to oneobligationPlan abalancedholidaymealComplimentyourselfSharefeelingswith afriendGet 7-8hoursof sleepAvoidlate-nightsnackingCheweach biteslowlyMake afruit-baseddessertDo 15minutes ofyoga orstretchMeditatefor 5minutesSkip asugarysnack Use asmallplate at amealTake a10-minutewalkJournalyouremotionsReplacestress-eating witha hobbyIdentify aholidaystressorEat aserving ofveggies atdinnerTry a newvegetabledishPracticedeepbreathingEat ahealthysnackDrink waterbeforeeating amealAvoidemotionaleating fora dayStay awayfrom fastfoodTake amindfulbreakSay "no"to oneobligationPlan abalancedholidaymealComplimentyourselfSharefeelingswith afriendGet 7-8hoursof sleepAvoidlate-nightsnackingCheweach biteslowlyMake afruit-baseddessertDo 15minutes ofyoga orstretchMeditatefor 5minutesSkip asugarysnack Use asmallplate at amealTake a10-minutewalkJournalyouremotionsReplacestress-eating witha hobbyIdentify aholidaystressor

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a serving of veggies at dinner
  2. Try a new vegetable dish
  3. Practice deep breathing
  4. Eat a healthy snack
  5. Drink water before eating a meal
  6. Avoid emotional eating for a day
  7. Stay away from fast food
  8. Take a mindful break
  9. Say "no" to one obligation
  10. Plan a balanced holiday meal
  11. Compliment yourself
  12. Share feelings with a friend
  13. Get 7-8 hours of sleep
  14. Avoid late-night snacking
  15. Chew each bite slowly
  16. Make a fruit-based dessert
  17. Do 15 minutes of yoga or stretch
  18. Meditate for 5 minutes
  19. Skip a sugary snack
  20. Use a small plate at a meal
  21. Take a 10-minute walk
  22. Journal your emotions
  23. Replace stress-eating with a hobby
  24. Identify a holiday stressor