This bingo card has a free space and 24 words: Take a 10-minute walk, Drink water before eating a meal, Practice deep breathing, Use a small plate at a meal, Skip a sugary snack, Eat a healthy snack, Meditate for 5 minutes, Share feelings with a friend, Avoid emotional eating for a day, Get 7-8 hours of sleep, Identify a holiday stressor, Plan a balanced holiday meal, Chew each bite slowly, Try a new vegetable dish, Journal your emotions, Replace stress-eating with a hobby, Take a mindful break, Make a fruit-based dessert, Do 15 minutes of yoga or stretch, Say "no" to one obligation, Eat a serving of veggies at dinner, Stay away from fast food, Compliment yourself and Avoid late-night snacking.
Heart Health BINGO | Stay Active, Eat Healthy | Carli's Dietary Bingo | Stay Active Eat Healthy | Carli's Dietary Bingo
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